5 Freestyle drills to help you swim smooth

[@marinatziara6888]

guys... thanks so much. The finger drag is a fantastic drill. I always had a shoulder pain after swimming and this morning was the first time I really enjoyed 1000 freestyle. You are the best.

[@brayanemmett702]

I know it's kinda off topic but does anybody know of a good site to stream newly released movies online?

[@allanquinton7329]

@Brayan Emmett I use FlixZone. You can find it on google :)

[@jimmylayne2961]

@Allan Quinton Yea, I have been using FlixZone for years myself =)

[@brayanemmett702]

@Allan Quinton thank you, signed up and it seems like they got a lot of movies there :D I appreciate it!!

[@allanquinton7329]

@Brayan Emmett glad I could help :D

[@jitkabursikova9389]

The best way to teach, thank you❤️❤️❤️

[@no-fuse]

Thank you! Waiting to practice!!!

[@alcirsantos9694]

Gosto muito da suas técnicas, são show, sempre acompanho seus vídeos, está de parabéns.

[@thaotadinh352]

How wonderful . Thank You!❤❤

[@nikitaw1982]

This is great thank you. I'm thinking of getting back into it after a very long break although I'm fit strong (although maybe not for swimming) not overweight. . I want a fast 50m freestyle time and I'm curious about how working on buttery would develop the muscle power for fast freestyle. Any ideas would be great thank you. I love how much effort u put into ur videos.

[@heekomogwin]

My speed through the water hasn’t improved in months lol. I train pretty rigorously so it must be my technique. I am much smoother through the water I got my stroke count down to 13 strokes per 25 yards, But it’s not any faster. I’ll have to try these drills

[@leesanghwa8175]

부드럽게 헤엄치는 데 좋은 다섯 가지 자유형 부분 훈련 초보자이든 정예 수영 선수이든 사람의 영법이 완벽할 수는 없기 때문 부분 훈련을 함으로써 언제나 득을 볼 수 있습니다. 그건 그렇고, 자유형 기술에서 우리 대부분이 저지르는 몇 가지 흔한 잘못이 있습니다. 그래서 그 잘못들을 교정하기 위한 몇 가지 부분 훈련들을 살펴보겠습니다. 1- 손끝 끌기(Finger tip drag, 핑거 팁 드래그) 2- 세 번 젓고 활강(glide, 글라이드) 3- 활강, 회전, 활강 4- 물속으로 팔 되돌리기 5- 들린 팔꿈치로 손 젓기(sculling, 스컬링) 첫 번째. 손끝 끌기(Finger tip drag, 핑거 팁 드래그) 이 부분 훈련은 팔을 되돌리는 동안 팔꿈치를 높게 유지하는 데 도움이 됩니다. 이것은 또한 물을 느끼는 데 도움이 되고 여러분은 손이 어느 지점에서 물에 들어가는지 바로 알 수 있게 됩니다. 에너지를 아끼려면 또한 손목과 손가락에 과도한 힘을 주지 않아야 합니다. 이렇게 팔꿈치를 들어 되돌리는 것은 팔을 다시 앞으로 보내는 데 가장 효율적인 방식입니다. 두 번째. 세 번 젓고 활강(glide, 글라이드) 활강(gliding, 글라이딩)은 영법에서 중요한 부분입니다, 특히 100을 넘어가는 거리에서는. 세 번 젓고 대략 여섯 번 차기는 활강 자세를 개선하는 데 좋습니다. 머리와 양손의 자세를 알아채면서, 만약 앞 방향 저항이 크다면 자세를 조정하세요. 세 번째. 활강, 회전, 활강 일부 사람들은 충분히 회전하지 않습니다. 이 것은 활강(gliding, 글라이딩)과 관련됩니다. 활강하고 당길 때마다 더 많은 물에 걸려면(catch, 캐치) 회전이 좋아야 합니다. 그러므로 활강과 어깨 축 회전을 연습하십시오. 그런 후, 다음 팔 젓기를 하기 전에, 다시 반대로 회전해 오십시오. 네 번째. 물속으로 팔 되돌리기 이것은 앞 방향 저항을 느끼는 데 좋습니다. 당신의 몸이 팔 당기기의 중요성을 깨닫게 하는 데 좋습니다. 반대쪽 팔은 손이 항상 앞쪽을 향한 자세를 취하여 앞 방향 저항을 줄이는 동시에, 최대한 많은 물을 걸어(catch, 캐치) 당기기를 최적화하려고 노력하십시오. 다섯 번째. 들린 팔꿈치로 손 젓기(sculling, 스컬링) 당기기의 시작 부분부터 물을 뒤로 당기려면, 당기기의 첫 부분에 팔꿈치가 들려져야(high elbow, 하이 엘보우) 합니다. 그러므로 팔꿈치를 움직이지 않으면서 스컬링(sculling, 손 젓기)을 세 번 해보세요. 팔뚝과 손 만을 이용하십시오. 그런 다음 보통 젓기를 하여 팔을 바꾸십시오. 부드럽게 헤엄치기 위한 자유형에 관한 도움이 더 필요하다면 여기 재생 목록을 확인해보세요. 우리 비디오를 하나도 놓치고 싶지 않다면 구독하시고 벨 모양 아이콘을 설정하십시오. Skills NT 가게: skillswimming.com/swimming-shop/ email 목록을 구독해주세요: bit.ly/SubscribeSkillsNT 우리가 좋아하는 아마존 제품들: bit.ly/SkillsNAmazon 우리의 페이트리언이 되어주세요: www.patreon.com/user?u=4140610 인스타그램: instagram.com/skillsntalents 페이스북: facebook.com/SkillsNTalents 시청해주셔서 감사합니다! 빠르게 헤엄치세요!

[@leesanghwa8175]

1 00:00:00,489 --> 00:00:04,309 Even if you are an elite swimmer, you can always benefit from doing drills. 여러분이 아무리 정예 수영 선수라 하더라도 부분 훈련을 함으로써 언제나 득을 볼 수 있습니다. 2 00:00:04,351 --> 00:00:07,591 That is because your stroke will never be perfect. 그 이유는 사람의 영법이 완벽할 수는 없기 때문입니다. 3 00:00:07,734 --> 00:00:12,914 Having said that, there are some common mistakes that most of us do during our freestyle technique. 그건 그렇고, 자유형 기술에서 우리 대부분이 저지르는 몇 가지 흔한 잘못이 있습니다. 4 00:00:12,939 --> 00:00:16,065 So we will go over some drills to fix them. 그래서 그 잘못들을 교정하기 위한 몇 가지 부분 훈련들을 살펴보겠습니다. 5 00:00:16,266 --> 00:00:18,227 1st. Finger tip drag 첫 번째. 손끝 끌기(Finger tip drag, 핑거 팁 드래그) 6 00:00:18,297 --> 00:00:22,107 This drill will help you keep a high elbow when you recover the arm. 이 부분 훈련은 팔을 되돌리는 동안 팔꿈치를 높게 유지하는 데 도움이 됩니다. 7 00:00:22,132 --> 00:00:28,716 This will also help you feel the water and give you immediate feedback as to where your hand is entering the water. 이것은 또한 물을 느끼는 데 도움이 되고 여러분은 손이 어느 지점에서 물에 들어가는지 바로 알 수 있게 됩니다. 8 00:00:28,748 --> 00:00:33,922 You should also keep a relaxed wrist and fingers to save up energy. 에너지를 아끼려면 또한 손목과 손가락에 과도한 힘을 주지 않아야 합니다. 9 00:00:33,969 --> 00:00:40,200 This high elbow recovery is the most effective way to carry your arm back in front. 이렇게 팔꿈치를 들어 되돌리는 것은 팔을 다시 앞으로 보내는 데 가장 효율적인 방식입니다. 10 00:00:40,271 --> 00:00:42,859 2nd. 3 Strokes and Glide 두 번째. 세 번 젓고 활강(glide, 글라이드) 11 00:00:42,978 --> 00:00:48,248 Gliding is an important part of the stroke, specially in distances over a 100. 활강(gliding, 글라이딩)은 영법에서 중요한 부분입니다, 특히 100을 넘어가는 거리에서는. 12 00:00:48,429 --> 00:00:54,289 Doing 3 strokes and gliding for about 6 kicks will help you improve your gliding position. 세 번 젓고 대략 여섯 번 차기는 활강 자세를 개선하는 데 좋습니다. 13 00:00:54,401 --> 00:01:00,077 Notice the position of your hands and head, and adjust it if they causing frontal drag. 머리와 양손의 자세를 알아채면서, 만약 앞 방향 저항이 크다면 자세를 조정하세요. 14 00:01:00,149 --> 00:01:02,489 3rd. Glide, Rotate, Glide 세 번째. 활강, 회전, 활강 15 00:01:02,646 --> 00:01:04,940 Some of us don’t rotate enough. 일부 사람들은 충분히 회전하지 않습니다. 16 00:01:05,081 --> 00:01:07,371 This goes hand in hand with the gliding. 이 것은 활강(gliding, 글라이딩)과 관련됩니다. 17 00:01:07,448 --> 00:01:13,490 You need a good rotation in order to glide and to grab more water with each stroke. 활강하고 당길 때마다 더 많은 물에 걸려면(catch, 캐치) 회전이 좋아야 합니다. 18 00:01:13,602 --> 00:01:16,660 So practice gliding and rotating your shoulders. 그러므로 활강과 어깨 축 회전을 연습하십시오. 19 00:01:16,685 --> 00:01:20,899 Then come back and rotate again before taking your next stroke. 그런 후, 다음 팔 젓기를 하기 전에, 다시 반대로 회전해 오십시오. 20 00:01:20,924 --> 00:01:23,834 4rd. Underwater recovery 네 번째. 물속으로 팔 되돌리기 21 00:01:23,962 --> 00:01:26,811 This will help you feel the frontal drag. 이것은 앞 방향 저항을 느끼는 데 좋습니다. 22 00:01:26,918 --> 00:01:30,841 It will help your body understand the importance of the pull. 당신의 몸이 팔 당기기의 중요성을 깨닫게 하는 데 좋습니다. 23 00:01:30,874 --> 00:01:42,062 Try to optimize your pull by grabbing all the water you can while reducing the frontal drag of your other arm by positioning your hand to be always pointing to the front. 반대쪽 팔은 손이 항상 앞쪽을 향한 자세를 취하여 앞 방향 저항을 줄이는 동시에, 최대한 많은 물을 걸어(catch, 캐치) 당기기를 최적화하려고 노력하십시오. 24 00:01:42,113 --> 00:01:44,212 5th. Sculling High elbow 다섯 번째. 들린 팔꿈치로 손 젓기(sculling, 스컬링) 25 00:01:44,237 --> 00:01:47,619 To pull water backwards from the beginning of your stroke, 당기기의 시작 부분부터 물을 뒤로 당기려면, 26 00:01:47,691 --> 00:01:51,624 you must have a high elbow on the first part of the stroke. 당기기의 첫 부분에 팔꿈치가 들려져야(high elbow, 하이 엘보우) 합니다. 27 00:01:51,801 --> 00:01:55,147 So try sculling three times and not moving your elbow. 그러므로 팔꿈치를 움직이지 않으면서 스컬링(sculling, 손 젓기)을 세 번 해보세요. 28 00:01:55,201 --> 00:01:58,230 Just use your forearm and hands. 팔뚝과 손 만을 이용하십시오. 29 00:01:58,271 --> 00:02:02,091 Then do a normal stroke to change arms. 그런 다음 보통 젓기를 하여 팔을 바꾸십시오. 30 00:02:02,138 --> 00:02:06,528 If you want more freestyle advice check out this playlist here. 자유형에 관한 도움이 더 필요하다면 여기 재생 목록을 확인해보세요. 31 00:02:06,639 --> 00:02:11,487 Make sure to subscribe and click on the bell icon if you don’t want to miss any of our videos. 우리 비디오를 하나도 놓치고 싶지 않다면 구독하시고 벨 모양 아이콘을 설정하십시오. 32 00:02:11,512 --> 00:02:13,015 Thanks for watching Skillers! 시청해주셔서 감사합니다 스킬러 여러분! 33 00:02:13,083 --> 00:02:14,083 See you next time! 다음번에 뵙겠습니다! 34 00:02:14,162 --> 00:02:15,444 Swim fast! 빠르게 헤엄치세요!

[@pekow91]

Tried the finger tip drill this morning and it seems to be helping. Thanks for the tips!

[@the-mx9ji]

Great to have you back. It was over 7 days and I was worried

[@bonclay7]

Thank you guys for your always nice and very helpful videos !

[@SkillsNT]

You are very welcome!

[@Forestier1]

Smoothly (adverb).

[@slappy9937]

Nice video I’ll try it!

[@Bombelus]

Should I try to do all these drills together or focus only on a particular one during the session?

[@clauview122]

I love your videos, thery are so well produced. I just watch them while sitting in my desk to feel relaxed

[@리하아빠-e5v]

Best video that since I've ever seen

[@briansetal493]

Good job

[@noemianogueiratessari35]

Parabéns pelos vídeos, ajuda bastante,por favor tradução p português 😒

[@jmudikun]

Thank you for this helpful video

[@SkillsNT]

We have a 10 workout program available now. It is focused on short freestyle training. It will help you gain speed and also put in practice a good freestyle technique. Click here to learn more about it: skillswimming.com/swordfish/

[@amyhu5884]

Skills NT Swimming

[@davidd9707]

Glad to know I'm not the only one who struggles with proper technique. I probably look like a fool but thats ok

[@silencedknight]

Micah Dyer swimming is a life saving skill use what resources you have to conserve energy and preserve life (when you have to)

[@aniketsable26]

Thats the Florida Tech Swimming pool! Go Panthers 🐆

[@isisilya]

Very helpful, thanks🙏🏻

[@alexandraaverkina596]

Emirhan Duman hbhb

[@Hlp545]

Thanks sir

[@ottomorschheuser6313]

Danke!

[@vv-kr1op]

Good. Practice. Glide rotation glide. Pratice gliding and swim gracefull

[@aditawks]

Awesome Video

[@SkillsNT]

Thank you!

[@pavelpavel2713]

Could we use snorkling tube for thees drills?

[@SkillsNT]

Yes!

[@singgihamrirambe6382]

i will try it :)

[@haniyukumi289]

When you're scare of your teacher and you watch this video

[@David-wh7rm]

Great video

[@SkillsNT]

Thank you!

[@AaronCCorbin]

Thanks! I have a question about the finger tip drag. I've heard of another drill where instead of dragging in the water, you drag against the side of your body. Then another one where you tap your shoulder before your hand enters the water. Is there anyone better than the other?

[@dcoughman]

Aaron Corbin the drill where you drag touching your body is called zipper drill. I like it to work on my rotation.

[@valdemirsilva5111]

Thank you for teaching us great swimming techniques. Could you please provide subtitles in Portuguese? I'm from Brazil, thanks a lot. "Swim fast>>>>>>"

[@SkillsNT]

Hi! you are very welcome. Hey at the moment we don't have enough time or resources to provide subtitles in your beautiful language. If you or someone you know would like to contribute with subtitles to this video here is a link kzbin.info_video?ref=share&v=_n6c8ehOTb4

[@saweemshami3923]

مرحباً ..ياليت ترجمة الفيديوهات التابعة لقناتكم ..من افضل الفيديوهات الخاصة بتعليم السباحة . وشكراً

[@lez8022]

Thanku！

[@mangsandebrhan9662]

Thanks

[@singgihamrirambe6382]

i inspired of Skill NT that given to lesson of swim became more is best and actualy lesson awesome that never i seen before.of some video on youtube ::)

[@babypunz2841]

I used all of them for my student

[@Arunkumar-mh1vp]

I can swim but struggling a lot in d water during breathing out(bubbling) ,, i can't even exhale for a second, within one to two seconds i feel i should take my head out of water to take a breath,otherwise i feel to hold my breath to be in water for some more seconds ,...this is main issue am struggling with, plz help me to fix this

[@김동규-e9n]

hello, guys... thanks so much the finger drag is a fantastic drill. wow...~thank you~~~!!have nice day~

[@moviedude22]

Can't wrap my mind around good rotating technique.I try so hard

[@SkillsNT]

your mind is fine, I believe that you need to teach your body how to do it. I always practiced in front of the mirror to create muscle memory.

[@Potz4pizza]

It's all in the hips ;) Gotta work on your kick, your core AND do rotation/glide drills like they said.

[@dannygassaway7605]

The high elbow right next over the shoulder has been proven to put too much pain in the shoulder. You can see the difference from USOC technical coaches

[@omargomaa4631]

When l returned to my training after rest for month ,after swimming my muscles in my shoulder hurt me so much

[@anmolmahajan4678]

grt tips

[@SkillsNT]

Thanks!

[@selenaduong1205]

For the gliding ones do we just breathe when we need the breath? Thx for the tips

[@SkillsNT]

Yes! Just try to keep everything in line

[@selenaduong1205]

Ok thx

[@dhemiliscosta4303]

Podria colocar letras ou palavras legendas en castellano ou prtugues

[@srijanvisen.651]

Guys one more problem I have please tell me dite to gain more stamina I get tired in 120 meter.🐟🐟🐬🐬

[@paddlepower888]

Thanks! Watching the high elbow on the last drill: amazing flexibility! Reminds me of my need to stretch more, before getting in the water. Now didn't I once see a stretch video you uploaded, way back when?

[@SkillsNT]

Yes! We have two: one for streamline kzbin.info/www/bejne/h3nNmZx5e6-KoZY and one for the shoulders: kzbin.info/www/bejne/pqTHipKsqpxrorM

[@samtorrefiel8608]

I do that a lot and i always stop because i need to go to the bathroom 😂😁😅

[@tammylo4820]

and still I can’t do rotary breathing I NEED HELP

[@abdelfahad3610]

Can i use center snorkel for drills? Thank u so much

[@SkillsNT]

Yes! That’s a good way to do this

[@JOSIPPOGI]

I got here due to my coach

[@wikichalenge1274]

Can you use translator polish language.. Please

[@VikrantIndap]

Hey, I have improved watching your videos on KZbin and some what your Instagram videos too I wanted that you just see me swim and guide some more if you can I will be honored..... Thank you

[@JakeHunter2010]

Nicely done. #JakeHunter88

[@SkillsNT]

Thanks!

[@mikiecat02]

Hello, may I know when I breath doing the rotation -glade? You even don't breath in the video.

[@SkillsNT]

Yeah. You can breathe whenever you want. Just try to stay in line with you body

[@mikiecat02]

I tried it with snorkel and it works perfectly with this drill, will try w/o snorkel next time, thanks for the video!!

[@myPPPLab]

intro section with female swimmer - not good - hand is rising up toward surface creating massive drag

[@adamrajguru]

4rd

[@bajio890]

🐳

[@jdujnd173]

4rd