5 Green Juices Recipes | Weight Loss| How to make Moringa, Lauki, cucumber, spinach juice| In Hindi

Link to the detailed text article on our website
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Green juices are really good for your Digestion, they lowers cholesterol, control blood sugar, good for liver and yes they help you detox and thus promotes healthy weight loss. Today I will be sharing with you not just one or two but 5 green juice recipe that will help you lose that extra weight.
1. Cucumber juice
Ingredients:-
One cucumber ( large or 2 small)
2 tsp lemon juice
Small pieces of ginger
1 tsp spice mix
Water as required
Optional :-
1 tsp honey
Some fresh mint or coriander leaves
Directions/ how to make cucumber juice:-
After washing Remove both ends of cucumber ...cut the cucumber into small pieces..in a grinder or blender ...blend the cucumber and ginger first..once blended nicely add rest of the ingredients and blend again. Your tasty healthy cucumber juice is ready to serve.
2. Bottle gourd juice / Lauki ka juice.
Ingredients:-
1 cup peeled and chopped Lauki
1.5 tsp mint powder (or use 3-4 sprigs of fresh mint)
1/2 tsp Cumin powder
Pinch of black pepper powder
Salt to taste
Water as required
Lemon (Optional)
Directions/ How to make Lauki juice :-
Blend the pieces of Lauki with mint first without any water. Once blended nicely with no chunks left...add rest of the ingredients and blend again your healthy juice is ready to serve.
3. Moringa juice
Ingredients:-
4-5 sprigs of Moringa
Or use 1.5 tsp of Moringa powder
3-4 slices of pineapple
1-2 tsp honey (Optional)
Water as required
Directions / how to make Moringa juice:-
Blend the pieces of pineapple and with moringa first without any water. Once blended nicely with no chunks left...add rest of the ingredients and blend again your healthy juice is ready to serve
4. Spinach juice
Ingredients:-
2 handful of spinach
1/2 cup chopped mango
Honey as per taste
Water as required
Directions/ how to make spinach juice:-
Blend the pieces of mango with spinach first without any water. Once blended nicely with no chunks left...add rest of the ingredients and blend again your healthy juice is ready to serve
5. Bitter gourd (karele ka juice)
Ingredients:-
1-2 bitter gourd
230 ml Apple juice
Water as required
2 tsp Lemon juice
Directions/ how to make karele ka juice:-
Wash, peel and deseed one or 2 bitter gourd. Cut them into,pieces..Blend the pieces of bitter gourd alone first without any water. Once blended nicely with no chunks left...add rest of the ingredients and blend again your healthy juice is ready to serve
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[@FoodFitnessFun]

Link to the detailed text article on our website www.foodfitnessnfun.com/5-amazing-green-detox-juices-for-weight-loss/#more-166

[@shariffyousefi4398]

Instead of meals can I just have the juice throughout the day.

[@mannu3446]

Ise winters m bhi pi sakte h kya..

[@divyagupta9959]

@@shariffyousefi4398 pp

[@mahenderreddy1132]

Normal Palak we can use

[@kalpanag2232]

Mam pls add receipe for weight gain

[@wefamegame4942]

Cucumber juice I tried.. Really yummy n healthy. Mam please tell about moringa leaves. From where to get

[@bibiekmajhi2043]

Very good.

[@nayyeriqbal1708]

Mam i use 2 cucumber half piece of bottle gourt small piece of ginger 1spoon of alo vera gel n black pepper n make juice n take in lunch on empty stomach is it good for weight loss n pcos??

[@杉山テレシータ]

Nice god great drink juicing fresh everyday morning EVINENG after yoga routine god health thank-you 😆💕✨ありがとうサヨナラ

[@nhansamurty]

Heard moringa is warm in nature and should be consumed in winters only

[@pradeepmoorjani9543]

Hello ma’am Superb juices Wats the Best time to consume these juices ? Pl reply Thanks Godbless

[@JimnyRider]

Mango or spinach sabke pass same tym par thodi hoga spinch winter me ate h or mango summer's me.

[@nehagoyal1878]

mam ye sari juices winter mein le sakte h kya ye winter mein water retention nhi krega na?

[@ajayarora9906]

Mam mostly yeh sunte he K kheere k sath ja baad me water ni pina chahiye mtlb kheera or water wrong combination btate hai kyi log fir aese paani daal k kheere me juice bna k pina kya theek h mtlb koi side effect to ni iska Plz reply mam

[@girijagiri8165]

Thank you universe Thank you maam

[@zaryabhaider7079]

I am big fan of you for your easy and healthy recepies again thank you so much for your super recepies

[@akashimahanta6316]

When to take??

[@gappagoshti4709]

Nice. moringa powder -how much to use..also can we use regular spinach or need to have Malabar spinach only...plz advice

[@madhupurohit1964]

Madem ji namaste morienga stick k cha juice nai Pena chai agar pengai tho desentry control kai bhar hojaga Best way moringa stick achasai Jubal kai jucice banana chaihai ji

[@dinaragha440]

Mam kia in me Sy 2 ya 3 juice din me alag alag time py ly sakty hain kia?

[@Samghuliani354]

Can we take kerala, cucumber and tomato together?

[@shivanibalmik1990]

Kyaa moringa juice roz le sakte h for weight loss... mam harm to nhi hoga kuchh daily lene se

[@jayitachaudhuri8549]

Can we substitute any one of this juices with dinner?

[@palaktrivedi8240]

We have to take in breakfast

[@tharimhari1327]

Or mam ye bhi bataye ki konsa juice kisko Lena chahiye or kisko nahi, or fayde kya hai

[@roohaqazi8636]

Hi kia moringa smoothie ju lo harmons ki medicine ly raha ha wo ly sakty ha

[@aradhanasharma4083]

Hi mam, thanks for such wonderful juice recipes. In moringa juice can we replace pineapple with some other fruit.

[@samueltopno1644]

Very nice madam thanks.

[@djtrishita8757]

Ye cucumber Wala juice ko kab khau weight loss ke liye

[@rashidajiwani6805]

Mangoes are not always available. What is the alternative to mango in spinach juice?

[@kiranchand9292]

Hlw,plz tell me can I take these juices empty stomach or any time of the day.well best suited time is in morning for me.

[@tvwithme1220]

I used to drink it empty stomach and I feel full after it so after it I had lunch directly

[@Happybee__deepti]

Yes you can take

[@chilukurisreenivasu1126]

@@Happybee__deepti yes

[@aliiqbal552]

mam btaye ye kab kab pee skty hain....

[@anitachaudhary684]

Anita.. Mam. Y jucie kb line hai.. Morning m khali stomck... Moringa piwdr recpt pls bataye kya haii 👍..all gooddd..

[@priyankagairola6548]

Ye kabhi bhi pi sakte hai ye apko detox karte hai🙂

[@VisitorClick]

Fasting period m lauki ka juice le skte h kya imf m without salt mam?

[@manojku897]

Hi.... ma'am please tell how long we can take these juices, means how many days continually........

[@alison4452]

When can these juice can be taken it is a substitute for meals ?!

[@hoqueanista9328]

Mam can I take this drink at night.Mam can I skip lemon bcoz I have gastric problem.

[@tafkila3756]

Could you please Which blender are you using?🙃

[@siblingslifestyle_999]

I have a doubt can we add some salt to the cucumber juice

[@sonalibehera5194]

It's better to drink without adding salt for better results 🙂

[@Practitioner1999]

Mam I'm HYPOTHYROIDIC ..can i drink bitter guard juice for weight loss without apple juice??

[@rajatkochhar5461]

Mam m underweight cz of digestion issues. So can i drink it daily?

[@vlogssunilpromenade]

Medam agar kisi ko sugar,ya bipi ka problem ho to o le sakta hai

[@Elegant_nails3010]

Hello. Please advise if we can take juice late night

[@meghalenka2091]

Mam aapki har ak recipe suparb ha.but mam hama waight lose nahi karni ha.bas huma fit raha ka liya kuch suparb recipe shear kijiya jo hum roz khaka fit and healthy raha

[@AnniGul274]

My favorite juices

[@ritudagar271]

Is it good for kids ??

[@monicamarabi9435]

Wat time do we have to take this drink morning in empty stomach or night before bed

[@tvwithme1220]

Morning with empty stomach really works it feels like full even you will not feel hungry after that have full brunch after that

[@aartisharma7861]

Pipal or face golw k liy kuch batoo

[@hinak7428]

Thanks for yummy and delicious recipes 👍🏻

[@treasurehunt2360]

Helpful video... even children may have the mango and spinach one

[@monickaydutt8766]

Can I use collagen powder in these juices ?

[@kdayavilasini1980]

Thankq so much

[@ratilallsahadeo5511]

BLESS YOU

[@shariffyousefi4398]

Can I just have these juice throughout the day and avoid food

[@FunnyGamesWithKids]

Juicer ka use nah kr skt kya

[@anithareddy1981]

If u r able to eat direct cucumber, then it is more better to take. Why should we go for juice

[@rukhsarnaaz7835]

Mam mai Tomato juice piti hu. . weight loss k liye ..........kya hoga asr ... reply pkz

[@atanuduttamusicclassesadmc4626]

Sab ek sath mix karke babaye to chalega?

[@bhavika8578]

Mam ye palak ghar par grow karne ke liye seeds kahan se milenge?

[@shabnamkhan5501]

Mam which is the best time to consume this juice

[@shwetachawla8901]

Empty stomach

[@MNG500]

Maam kis time lena hei?

[@prajaktapardeshi4410]

How to find moringa 🍂leaves

[@padmapadmavathi437]

Can I use locally available palak leaves

[@rakhimittal9119]

Kis tym consume krna h juice

[@ruchisaxena6136]

Very nice 👍🥰

[@pintuprakash2705]

Very nice mam

[@muhammadashraf9112]

ALL R VERY NICE. CAN WE TAKE THESE JUICES INSTEAD OF DINNER ALSO?

[@hardeepkaur2753]

Respect and honours human be humanity love souls truth world shining stars on earth from Kenya heaven be love thanks for sharing with the king world togetherness togetherness togetherness global prayers world

[@chanchalsingh911]

Hello can we make karela or luki ka jucie mix kr kai

[@huzorieisrani2090]

Good content. Instruction hurried not very clear or orderly.

[@sarita.kumari]

Ma'am ye spinach jaisa nahi dikh rha hai...poy jaisa lag rha hai jo cripar mein hota hai...💐☺️

[@poojasonavane]

This can let fat loss ?

[@newdietsystemkrishnavaishn6826]

Beautiful

[@kavitajain3481]

Ma'am moringa powder recepi plz

[@rupalvaja829]

Moringa mtlb??

[@sharmilamandolkar009]

Mango is seasonal....what's option for it

[@shitalkhandelwal1330]

In juice ki kb kb pina h time b btade

[@ritubatham5157]

Mam pls morenga ke video plss

[@jayabotukola7012]

Can we consume nite time???

[@varshachhajed6569]

Superb dear 💓👌

[@sharmilamandolkar009]

Give timings to take this all juices

[@crazyguptas6710]

Wat is moringa

[@aditisinghal5893]

I want to loose the belly fat kindly suggest me the juice

[@lifeofnush]

How you made Chach masala ?

[@hoorab-collections]

mam moringa kea hai or ye kaha se mile ga

[@chandsultana4884]

Use kb kb krna he in juices ko

[@nikkkijammwal818]

Please give written recepe always it is hard to remember

[@farrukhsyer9142]

Thanks.

[@shwetasharma4763]

Wow...

[@manjulagudpati9801]

When to take

[@VijayYadav-jz3wf]

Ji business karne ke liye koi achcha product bataiye

[@wefamegame4942]

Moringa leaves kaha Se milege

[@asianqueen8986]

1st viewer fr today's video..

[@FoodFitnessFun]

Asian Queen thanks :)

[@pratimasingh4484]

Nice

[@FoodFitnessFun]

Asian Queen I

[@asianqueen8986]

+FoodFitness&Fun we need to thank u fr ur good work..stay blessed

[@jayachaturvedi7534]

Moringa kya hai Kanha milta hai

[@nishavarshney3148]

Pr ye juice nhi smoothie he

[@sonalisalunkhe8029]

Hlo mam, Ise lena kb hai.... Pl reply

[@maulikgorfad8503]

Madam namak gaya matlab pura juice fail I m doctor plz don't prefer salt in any juice or remedy..

[@bhavanatrivedi7790]

Thank you

[@tajshaheen]

Mam ye khali pet lena hai ya kisi bhi waqt ...mam jawab zarur plzzz اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

[@urvashipathak3019]

What is moringa ? please tell Hindi name for moringa

[@ibrahimayesha4627]

Moringa is drumstick tree leaves.

[@jayamajumder6472]

Urvashi Pathak

[@sararana8994]

Moringa kiya h y

[@snehabhowmick4950]

👍👍

[@Gogoagone9]

I don't have words to show my gratitude 💖👏 keep making such videos. Love Love 💕

[@pioneerinc4815]

mam on what interval should we consume these juices daily.

[@J.S_Laugh540]

Mam saare juice lena kaise hai subhe khaali pet ya breakfast ke baad ya kuch khane ke baad

[@Sologumakkadsangita]

Lauki juice kis time lena h? Daily le sakte h?