5 HARD Bodyweight LEG Exercises

[@mikegauthier5015]

In my early 70’s now. Been lifting since late teens. Some years more intense then others. Learning my body, I realized I couldn’t maintain the workouts and intensity of youth. A few years ago, I started a ‘100 pushups a day’ challenge. It was the leanest physique I ever had. Not an original idea here, though the points made about tecnique are valid and important. Ages and stages my friends. Just keep moving and don’t allow age to cancel your goals!

[@intheshadowofathousandbean563]

Really digging the format, straight to the point, relaxing, inspiring 💪🏼

[@jacksongrigg]

You are a wizard Josh. Phenomenal dedication and strength to your craft. Thank you 🙌🏽

[@suzannethompson5531]

I did long distance cycling because I loved it. For me it was endurance, not speed and that cost me. I developed an arrhythmia which crushed me, my goal was to ride cross country & now that was gone. I began doing what I could of your w/o until I got my pacemaker, now I am rebuilding my muscles, strength and of course my endurance. It no more than 2 weeks to notice the improvement. You are a great instructor. I am extremely grateful for Strength Side. God bless you, & your brother.

[@FrozenKingdom34]

This video is absolute beauty. From the music to the decoration of the place, the lighting, the movement, all is beauty. Thank you for sharing beauty through this

[@Strengthside]

What do you think of these HARD bodyweight leg exercises? Were you able to smash them? Let us know in the comments below! IG ► instagram.com/thestrengthside

[@Sanfilippo456]

I'm loving this. Easy to digest, and really challenging to complete. Thanks Joshua

[@dst1311]

Pistol squat variant was hardest for me

[@tricia3114]

Absolutely love this channel. Totally changed my mind on body workouts. Ty

[@Vassilyev]

Outstanding strength 💪

[@imanideleon2348]

A master teacher in my book. Much thanks

[@LauraTryUK]

Your movements are like a work of art 🙌

[@MMM-nx8jl]

Thank you very much

[@ayydee23]

You make it look too easy bro 🌎❤️

[@tom2324]

Don’t be allergic to weights either. I’ve been doing the split squat lunge thing with 15kg plate and just realised I can pistol squat all of a sudden

[@Ferovka]

Great excersises! Thank you so much for sharing 😊

[@matttcameron_]

working so hard towards that pistol. You make that transition from the shrimp to pistol so smooth. makes it look easy.

[@marcinmrzyglocki]

ONE dislike? Where did all the regular trolls or antis go, that can be easily seen everywhere on YT? Did you say something about something going to happen to them? That's an impressive stat!

[@tom2324]

Nordic negatives are good too! My hamstrings have never been stronger

[@mohammadfarzan230]

Thanks

[@vvk]

for even harder reverse nordic curls try touching the ground lightly with your back. Pause for a sec and go back up.

[@joeyblowguns4070]

Ninja Strength is my new name for this channel

[@cygarner1834]

Super excited to see the improvement that I can get by making consistent improvement.

[@dravikmondal6517]

Thanks for the knowledge. ❤️

[@imnotastar1298]

Thanks for these gems!

[@karlv2860]

Great for🦵

[@angharadhodges7486]

Are these the kind of exercises you put in your guided membership videos? I really like them!

[@Ajay-pj2qr]

@Josh. Do you update the playlist as you add videos

[@Scythwolf]

You once made a beginners handstand video. A follow up video on that previous one would be nice.

[@anaisryder2421]

Great format! Cheers from France

[@hamadalkhalifa2323]

You are amazing bro.

[@sandro336]

luv your Videos. Greetings from Germany

[@no_handle_required]

that is some excellent stuff, surprising for youtube. Very good.

[@verahere9161]

Love your channel, amazing video and exercises! Just a side question 😁: What font are you using for the descriptions of the exercise? Thanks!

[@RamssesPharaoh]

Amazing. Thank you.

[@4etkost_bitiya]

Ты молодец. 5 ое упражнение из тяжёлой атлетики) это проверка на дришету)))

[@lanellduncan9723]

So far i mastered 3🏋️‍♂️🏋️‍♂️

[@christopherramon-reid2000]

Love Josh 💪😎

[@jcalhei123]

Great man! But how many sets and reps?

[@albertoortona6032]

that's the way to train!

[@jishanxb]

woo! that pistol position. I saw that in ip man 3(maybe), didn't thought it could be done it in actual. will try it now surely.

[@gugapilar9906]

Siga postando os viideos! Lhe desejo toda sorte com o teu canal! Siga postando os viideos! Grande abraço e até mais!

[@LorenzoKiki]

My "like" was # 777, wish you good luck 👍 and thx for the great moves!

[@TheBlueLotus777]

I love your vids!!

[@PlouplePoupi]

Excellent !🇫🇷👍🏼🍒

[@skylarbix7912]

Wow!!!

[@vilmabarrantesguerrero2695]

You are from another planet, after this ruotine I am destroyed ....THANKS 😅😅😅😅🙏🙏🙏💪💪💪💚💚💚

[@andrewhall6695]

Shrimp.squat stat with ball resting on wall supported by ur back the do both.squats

[@ayydee23]

🐐

[@Chancethecapper]

He seems like the cult leader character in a video game that you meet when you wake up on a stranded island and have to beat at the very end

[@RicoSpada0]

That song, reminds me like a raining day

[@fredricclack7137]

Use2/ willb able 2do all but 🔫 squat (65) yet it is a goal!

[@nelson0922]

Can tell me the title of that music track thx

[@fleshir]

What kind of exercises help to be able to lift my leg 90 degrees? There is no eay I can do that 😅

[@dutch747]

Ace

[@oliguayasebesteves166]

You are a beast 💘

[@Agnes.]

In between some of those exercises, the others I'll try out * Feels great, not to be beginner ; ) Thanks

[@szakacsarpad9739]

What is the name of the outro music?

[@giuseppecalabro6873]

Music is from Rory. Check on Spotify

[@szakacsarpad9739]

@@giuseppecalabro6873 Thanks!

[@gaddamraju1920]

Sir you have no knees pains

[@wasim7804]

Finally got some meaningful exercise josh...

[@rachkate76]

Shut up

[@louijeefammy7050]

My Knees felt like they were going to pop out.

[@Jay-Tee58]

Seth Freakin Rollins

[@brycecarpen1224]

Fell on like 4 of them 😶

[@yog_yatraa]

💪👌🤩

[@bemised8]

💪🙏💚

[@axellampe3865]

😃😃😄

[@t2tatu]

💖🖖💪✊💖

[@damariszuckschwert9489]

If I could borrow your flexibility for a day😁😁

[@rachkate76]

Well I’m out 🤣

[@blackeagle7765]

What happened to your nose ?

[@zionj9832]

First

[@CARPETFIBBER]

I’m disappointed. This video was not as good as your other. We felt jipped.