5 Healthy Habits I Use to Beat the Winter Blues and Stay Energized!

[@EvenSoItIsWell]

As a fellow content creator, I appreciate how much work went into this video! The the planning! The scripting! The filming! The editing! Well done!

[@Simnettnutrition]

haha thank you, it was a lot of work! I appreciate it :D

[@WellWithHels]

I was about the comment the same 🥰 The transitions were 👌 x

[@ahilaryb]

"You could probably find a tree to climb" Derek, never change

[@annieesther8405]

For physical activities and socializing, signing up for classes is a great idea.

[@petermanmom]

I'd love to see some "day in the life/what I eat" winter edition videos in the coming months to remind us of these principles. It seems like most of us use winter and holidays as a time to let good habits slide, but this year I want to head into the darker months with the best odds at keeping healthy physically AND mentally!

[@edwardzealchimiste222]

The transitions were really cool and fun!

[@Simnettnutrition]

Thank you! :D

[@annaalm18]

I agree!!

[@interstellarcastaway]

Learning to love bad weather made a huge difference for me. It started when I would go ride my motorcycle basically any time the snow wasn't sticking or the roads weren't icy, but really manifested during COVID shutdowns going for long hikes in the rain and snow. It's become one of my favourite things to do. Bonus is, the trails are less populated when the weather turns! So peaceful, and the practice has been transformational for my mental health.

[@BodyAndSoL]

I definitely bake a lot in the winter! I probably give away more than I eat (or at least I try to, ha!). I journal a lot more in the winter, write poetry, face paint and make up characters. I schedule lap swim at least 3 times a week and weight lift 2 days (sometimes alternating swim/weight training). I make a point to go on river walks even if it's rainy, putting on my rain gear and finding a place to perch on some rocks and howl at the water raging by. Nature is the best therapy.

[@Pancho42]

As an Arizonan, Winter is when I finally get to go outside.

[@Simnettnutrition]

haha lucky!

[@TitoTorbellinoVevo]

I'm in the deep south and it's like opposite land. Summer is the time you want to stay indoors and get sedentary because the heat & humidity are so intolerable. I started my own health journey earlier this year and I got over my reservation about taking walks in the heat, and honestly I got used to it. It's sticky & sweaty though not as buggy as I thought. It was peaceful too because no one was crazy enough to be outside walking in the 90 degree heat, I was the only crazy guy out there lol. But I have been seeing results so I am going to keep at it.

[@benda777nba]

Same texan here and wonderin when I can get my hoodie out😂

[@robinwallace7097]

I start making pumpkin pie, with tofu or pumfu instead of eggs, and other vegan desserts ... because eating healthy desserts keeps me happy! 😄

[@alynawatersmusic]

I ran a uke jam for years that met every week but this year I’m pulling inward and hibernating. I’m also an introvert so I just want to try something different this year. I’m going to focus on meditating, mandolin, strength training, decluttering, making the house cozy, and watercolor. I walk every day and getting outside is huge! I also use light therapy. The darker months are *really* very hard on me, even though I live in a sunny place, so I just hang on tight.

[@Curious859]

I love your energy. It’s not fake. You actually made me feel better. Thank you

[@hellencruz9891]

I love it! I alredy know all of this, but for some reason I won't do them 😩

[@stacyhuss9454]

This is your winter to start! Go for it!,

[@AwkwardPain]

Routines. I do better when I am feeling out of it by knowing in 30 minutes I am doing x! Also, realize when you are struggling and there is no shame in asking for help.

[@lindsaytoussaint]

Getting a lil walk in the morning - without my blue-light blocking glasses - to get coffee at the shop 15mins up the hill for me is so perfect. Gets a lil exercise snack in along with the sunshine and coffee/a little bit of human interaction (I live solo). All these tips are great but I definitely gotta work on my indoor habits! What a great idea to really focus on that.

[@lindsaytoussaint]

That being said - my eyes are bad enough so I’m not gonna damage them further by staring directly at the sun. Just an fyi for folks it’s not necessary to look into the sun, they say getting the light in by being outside is good enough.

[@WellWithHels]

I love having crafty things to do in the dark evenings, so candle making, painting it just doing a puzzle. The temptation to sit in front of the tv all evening is a lot! Also big fan of at home workouts! X

[@ingrid6791]

The flow of this video is awesome. It was probably a lot of work to make, so I wanted to show my appreciation :) Tip for juggling with 4 balls: it is impossible to juggle throwing balls from one hand to the other with any even number of balls. Think about it: if you throw RLRL, then the first ball you throw with right is the first one to land again left, but that is the side you threw a ball from last as well. So if you want to juggle with 4 balls, you keep two balls per side, and they do not cross. You are basically juggling two balls with one hand but with two hands at the same time ;)

[@Simnettnutrition]

thank you so much, I really appreciate the juggling tip, I will have to try it :D

[@maxinel3271]

When winter starts to feel a bit heavy, I put on your videos-they’re like a boost of positivity with just the right amount of quirk! After a few laughs and a dose of your great tips, I head outside for a breath of fresh air!

[@sneekinaboutom9450]

Hi Derek, I've recently found and have been catching up on your channel, and it is awesome! Some super inspiring things I've taken from it so far: I've been able to adjust my meals to include so much more greens, salad and veg.. I'm no longer eating from a normal plate Haha, now its a pasta dish to fit all the goodness on.. I now do 15 minutes or so of exercise in the morning before heading to work which keeps me stoked.. When I found your channel you and I had just shaved our heads at the exact same time and are both rockin it sir!.. Also, water in smoothies!! This is the hack of the year for me, I was rinsing £££'s on oat/soy milk each week and the texture is so much better with water.. Thank you mate! James, UK

[@Simnettnutrition]

Thanks so much James, I really appreciate it and stoked to be on this journey with you!

[@jonhillman871]

i live in alabama. the cold is not severe or long-lasting. so, i don't even heat my house. but for a few weeks i have to bundle up indoors and wear special gloves when i play guitar. i love your videos, derek. they help me make gradual improvements to my life.

[@confidencebychloe]

Derek you made me LOL with the goggle scene 😭

[@smclark280]

I always enjoy your cooking vids, but I appreciated the info and the format of this one as well. And, of course, its nice to see Crystal! :) Thank you!!

[@Keno_here]

Loved the style of video! What helps me personally is morning walks/ runs, weightlifting, rope skipping, stretching. Movement in general. And I usually start to rearrange things at home during winter , work on creative projects from time to time, read and listen podcasts. Ow.. and also lots of saunas 🔥 getting some heat into the system

[@Not.going.back777]

My dogs help me stay happy over the winter! Living in the PNW is rough during this time because I have to walk them in the dark mornings. I go outside on break around 9, so I get that circadian reset then. Nothing substitutes natural light though. I think the Swedish understand this, that's why they promote the "Hygge" way of staying content through the winter. My daily trampoline workouts definitely help with endorphin release too. Thanks for the video!

[@travo6805]

Thanks for the tips man! You radiate positivity :)

[@Simnettnutrition]

Thank you!

[@ursulamelia7136]

I retired early for a lovely, lovely springer spaniel with bad separation anxiety. We are out in almost all weathers (realised last winter that walking on sheet ice is not safe, but we don’t have many days like that). Otherwise I have 300 plus pages of an Agatha Christie novel to read to check the ending of a strange TV adaption thereof. And otherwise keeping the house reasonably clean is a job all by itself in the winter! Glad you are so creative with your activity ideas. Good luck with the 4 ball juggling!😊😊😊🍀🍀🍀🍀

[@gilliandunne6401]

I like the way you edited this one together. Very fun! The morning natural light routine totally changed my life. I used to have trouble falling asleep and then trouble waking up in the morning and would feel like I needed a nap after lunch. Like, for decades. After only a week or something of intentionally getting morning sunlight I was naturally falling asleep at night and feeling rested and ready to wake up by the time my alarm went off in the morning. I have added a morning walk to the routine (weather permitting) and I feel just generally better throughout the day.

[@Simnettnutrition]

That's awesome, I know some people might see that tip and think its silly, but I really believe in it, it can be so helpful, especially with the time change coming next week. I've been doing it since summer and totally feel a difference! Thanks for your comment, I appreciate it :D

[@carmenbailey1560]

Winter time isn’t my favourite season, but I definitely learnt to survive by getting right outside into it. I walk everyday except freezing rain ones, and it does keep me more positive about winter and most of all healthy warding off colds and other nasties. Thanks for your reminders 👍❤️😊

[@danhast1d948]

Winter can be really tough. Thanks for the great ideas! When it's dark when I'm i wake up, I use a HappyLight lamp to help me wake up in the morning. I put it on while I am exercising at home.

[@zachcain2639]

Seattle here, I feel ya bro. I do try for natural light but so many days it is just pitch black for hours when I get up. I have a bright light to make sure I get some light into my eyes even on the dark days. Aim for 10,000 lux of brightness when you’re shopping for lights

[@sayhitoashley]

Fun transitions!

[@Simnettnutrition]

Thank you!

[@adventuregeospatial3029]

Outstanding job with the editing/narrative this vid! Love the jumps and creativity. I’m down in the “other Vancouver” (WA) and all these tips definitely help us get through the dark months. 🌧️

[@Simnettnutrition]

Thank you so much, I really appreciate it!

[@rowenaanderson3739]

Commuting on bicycle year-round helps me get through winter. I actually feel warmer than when i drive.

[@ciarab3948]

I will be watching this over and over during the winter when I get into those ruts I need the constant reminders!

[@justincarrubba759]

1:05 Stare directly into the sun, got it

[@obsidiantain]

Those transitions! Great video, Derek!

[@Simnettnutrition]

haha thank you!

[@carolynsmith7806]

This is a great video! Maybe this sounds silly, but while people might envy that I live in Florida, I honestly prefer the cooler and darker months and sometimes I get depressed when heat advisories and summer storms keep me inside. So these tips can help me too! I like to make lists of and plans for things I’m going to do when the weather changes so I have things to look forward to doing.

[@AmroNaddy]

I used to have that copy of fear and loathing in Las Vegas, the movie edition

[@23Bentley45]

Winter is long for us and just watching you inspired my husband and me to get up and stay active! We loved this video! Thank you! So much work and effort put into it. Greatly appreciated!

[@leifjohnson2081]

Derek thank you. Me and my best friend recently started walking 6 mile walks on trails. Of course we’re in the pacific northwest and it’s getting cold.

[@Chanoey333]

Thank you for this, I have been wallowing in self-pity and having bed bound mornings, hopefully this gives me a bit of a nudge

[@CelesteKristan4444]

Love this style of video! You're really stepping up your production game. It's rad!

[@Simnettnutrition]

Glad you enjoy it!

[@juliaknight2548]

Great video! Really well put together. 🙂

[@moshmosh5797]

I love your positivity, humour and energy! AND you are Canadian! Woot Woot

[@mattrogers7886]

This is not how he "picked up" Chrystal at the gym. This is just a tribute! I nearly spat my drink out. Thank you guys.

[@im_always_adventuring]

The transitions in this video were fantastic!

[@li82li]

great video and editing is 🔥🔥

[@willbrooksofficial]

Great video, man! I feel like I’m ready to take on the winter!

[@tombroccoli2972]

Thank you so much for this. ❤

[@rebeccagreen692]

I was thinking about this today. I went for a walk early this morning and I try to get sunlight in before midday.❤

[@Simnettnutrition]

That's awesome! It really does help

[@Watchamocalit]

This brought the biggest smile to my face!! You are such a force for good

[@DrBear-rk4qb]

Thanks for the video, Derek! Lately I've gotten into painting as the weather has gotten colder and wetter. 😊🎨🖌️

[@Dr.K-l8p]

This was a great video! I will definitely set some goals to help me get through the winter and the shorter days. 😊

[@veroniquenollet5062]

Loved the transitions in the vidéo! Thanks for the tips😊

[@itchyguy123]

Long cold dark days in ……. Vancouver island. I laughed out loud when I heard this as an Edmontonian

[@CatherineGrusovnik]

Thank you for these great reminders going into our next winter season ❤️

[@BrusselsSprout-tw8hc]

I just setup a smart indoor bike trainer. Loving it so far.

[@bridgetvest7645]

I am the opposite of you. I hate summer and the heat! Makes me cranky. In winter I come alive!! I live in SoCal so I look forward to the rain and sometimes the snow. ⛈⛈❄❄❄ Good video👍

[@CJ8382]

Nice video😊 I mainly go for more walks & runs in the forest to keep feeling good🌲🌳. Also soaking up as much sun as possible wherever I am, city, home or nature. ☀️

[@stephaniedavilla8596]

Incredible editing! Fun to see you transitioning between multiple environments. Best wishes to Derek and Crystal ❤

[@jr4366]

What a great video! And perfect timing as the seasons change. Thanks for this ✨

[@Simnettnutrition]

Glad you enjoyed it!

[@RebeccaWife1Mom4]

Great video! I love the transitions and Crystal's giggle! 😄

[@ijmwpiano]

Love the transitions! Thanks for the great tips!

[@stacyhuss9454]

Great video! Thank you for the inspiration. I’m getting myself ready to look forward to the great workouts I get when I’m shoveling snow ❄️

[@stephaniel624]

Love the transition in the video!!!

[@MihaNograšek-e1f]

Omg directly what I needed to hear about guitar and overall ... it's so cool if one person tells you this in the RIGHT WAY ... :)

[@suzannemccabe386]

Thanks for the very helpful tips Derek I will definitely put them in to action this winter 👍❤️

[@InspiredByYoga108]

A really cool video and advice! Those transitions with you jumping/running out of and into the screen are awesome 🤩It's been a real treat to watch. Stay strong during the winter 💪I also keep myself active by walking in the nature and practicing yoga 😇

[@iluvveggies2]

Great video! I loved the suggestions and inspiration and the quick clips of you doing the activities was fun to watch! Thank you!

[@kathyh.w.3151]

Great content. Living in NE Ohio includes long, dark days with lots of gray and brown. 🙁 Thank you, Derek.

[@adrianapilonieta-ji1tt]

Thank you so much, Derek as always your videos are wonderful and I must agree with everything you say I start my day off with morning meditations, and then try to do some stretches as you say if weather permits I do triangle outside and do my stretches outside and walk in nature look at the birds in the squirrels and the trees🙏❤️❤️❤️ whatever

[@lorenzocane6747]

Wow! I love the rhythm of this video l. You should alternate long video more static and short ones like this a bit more catchy and less technical ❤

[@silvanatotarella4395]

Thank for sharing…definitely starting to feel it with the cold coming on. Good food, exercise, vitamins all a must for me. Calling a friend or family member changes my mood as well 😊

[@michellemcguire6249]

Thank you so much for this video!! Getting me excited to work on some goals over the winter.

[@HealthHappyLife]

This video is amazing! I really love the tips you shared, especially getting outside to soak up natural light, I never thought of that. Thank you for the inspiration; I’ll definitely try to apply these habits to feel happier this winter.

[@scocassovegetus]

Simple. Move to Australia October till March.

[@Lepgek]

Fun editing and video! After all these years it's awesome to know your content is still staying fresh

[@becominge]

Good tips and fun video! I’m actually looking forward for winter this year! I have a few painting projects waiting for me and the winter is a perfect time to give into them! Cheers ❤

[@rowenaanderson3739]

Wow! What a fun video! Thanks, Derek.

[@pastillascelestes4768]

THOSE EDITING SKILLS!!!! 🔥🔥

[@redrobinson67]

Great video Derek! Love the creative transitions ❤ I always have an off-season from my job each Dec-Feb and it's tough sometimes to keep motivated without a daily routine. Really appreciate these tips and reminders. Will definitely try to get out each morning to try and get that early sunshine (I'm on the CA central coast so winters are pretty mild). Would love a future video from you about how you and Crystal brave the holidays with family as vegans! Its our first year as vegans at huge family meals/gatherings and I'm dreading having to make a while bunch of vegan sides for Thanksgiving:/ Thanks for all your great content!

[@laurinaumueller3996]

one of you best and most valuable videos ever, loved every second and kept a smile throughout!

[@pianokey731]

Love all the ideas and reminders of things to do in the winter time. This was great!

[@annaalm18]

Absolutely loved it! And your energy and positive vibes ❤

[@OfficialJenniferhauss]

I’m the opposite lmao I get summer blues because I hate sweating especially if I’m not working out BUT the winter ❄️ Joy has always been my JOY 🥹 😂 love your channel been subscribed for a long time. You’ve helped my transition years ago to become vegan Thanks Dude keep the peace ✊🏼✊🏾✊🏽✊🏿🌎✨✌🏽✌🏻✌🏾✌🏿

[@MelodyWebb-t4p]

That was one of your best! Great winter tips and thoroughly entertaining. The goggles and staring at the ceiling light were hilarious!

[@biancacraig118]

Derek this was youtube gold! Wow i was so entertained and i also feel so motivated and inspired on all the ways to beat the winter blues! You're so hilarious, intelligent and creative!

[@Bee-mi8ml]

These are all great ideas. Thanks for being you and paying it forward:)

[@liene4619]

This was really fun to watch! 💗All good tips!

[@The_Winsome_Pixie]

I love this video! Really helpful and hopeful information. ❤

[@gzl3131]

I love this video thank you for your hard work. I am going to keep busy this winter I like your suggestion. 😊

[@ruthescalante7182]

What a fantastic video!! You’re funny. This video was very well done. All the different camera, angles and transitions was legit!!

[@alianathefoxfairy]

Awesome video and great tips! I've been trying to get outside and exercise more and it's been really helping my mood 😄

[@alexiasalazar6034]

Just the video I needed!😭 we just had our first negative temp day yesterday in NS and I’ve been trying HARD to stay positive 😭😂

[@ginac7235]

#6 What your channel 🌱💚 Seriously… watching you and Crystal calms me and cheers me up. Hello from Utah, USA

[@carolmoore5703]

I loved this video! You are so inspiring Derek (and Crystal) and I will look forward to your videos over the winter to keep me feeling great ❤️❤️

[@apple369]

Thanks, Derek. That was some excellent editing. I live in Vancouver and am well familiar with the winter gloomies; having a plan (and proper outdoor wear) is good advice.

[@scottpope6210]

As a construction worker l always looked forward to the winter months to get away from the sunburns, not to mention the grind of heavy manual labor........

[@gabsterthegagster]

Wow Derek! I’ve been following you for a few years now and I want to say this video was super. Thanks for the creative content!

[@mattomeara9865]

Love these, nice video Derek! Transitions and humour on point, enjoyed this style if vid 🤟

[@albaescoda]

Wow you put a lot of effort into this video! We appreciate it Derek, so good 👌