5 Japanese Healthy Vegetables Recipes.［Simmered potatoes, Vege soup, Broccoli bonito,Kinpira etc...］

hi. I am a Japanese chef and also work as a dietitian at a Japanese national hospital.
Today I made 5 healthy Japanese vegetarian recipes.It is a healthy and recommended recipe for dieting (^ _-)-☆Super tasty!!
①Simmered Potatoes
Any kinds of potatoes500g/1.1lb
500ml/2cups of water.
Sake 3tbsp
Mirin 2tbsp
Sugar 2tbsp
Dashi powder 1tsp
Soy sauce 2tbsp
② Vegetable soup
Gobou. (Burdock) 100g/4oz
Radish 500g/1lb
Carrot 200g/7oz
Green onion 100g/4oz
Broccoli core 100g/4oz
Water 2000ml/8cups
Chinese cabbage 250g/9oz
Dashi powder(or combu dashi) 1tbsp
Sugar 1tsp
Soy sauce 9tbsp
Potatoes 400g/14oz
Any mushrooms 50g/2oz
③ Broccoli with bonito flakes
Broccoli 300g/10oz
Bonito flakes(or combu dashi) 1.5g/2tbsp
Soy sauce 1tsp
④ Pickled Chinese cabbage with lemon
Chinese cabbage 300g/10oz
Sugar 1tbsp
Salt 1tbsp
Shredded lemon peel 1ts
Sugar 1tsp
Soy sauce 1tsp
Dashi powder(or combu dashi) 1/2tsp
⑤Stir-fried Burdock in soy sauce
Burdock 200g/8oz
Carrot 50g/2oz
Soy sauce 2tbsp
Sugar 3tbsp
Sesame oil 1tsp
Chili preferred amount
Hello! This is chef Takashi. I have a Japanese nutritionist license.
I have been working in Philippines for 10 years as a Japanese chef.
I miss Japanese food, so I often cook and eat Japanese food using only overseas ingredients.
This channel introduces recipe in English and Japanese that can be easily made using only overseas ingredients for anywhere, everybody in the world.
Occasionally, I also introduce my mother's home-cooked food in Japan and Japanese restaurants. Enjoy my channel!
●You can buy my favorite and recommended Japanese seasonings online (* ˘︶˘ *) ...: * ♡You can order from overseas.
They are offering special local items from Japan to all over the world. This package “Wa” is like their starter kit.You can use them for any cooking even not only Japanese cuisine. Check more details here kokorocares.co...
and hope you get your owns from here.
Enjoy Simple Japanese Food at home!
●My Online Grocery Store (Nishikiken Food Philippines)
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●My Restaurant (Takashi Japanese Cuisine)
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●Join our Facebook Group!! (More info about recipes & Free Live cooking session)
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●Any inquiries : [e-mail]
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こんにちは。シェフたかしです。フィリピンで10年働いております。日本食が恋しいのでよく海外の食材だけで日本食を作って食べています。
このチャンネルでは海外の食材だけで簡単に作れる日本食を英語と日本語で紹介しています。たまに、日本に住む私の母の家庭料理や、日本食に関連するコンテンツも紹介しています。
少しでも楽しんでもらえたら嬉しいです^^　
◎フィリピンで食品販売 (Nishikiken Foods)
nishikiken.mys...
◎フィリピンでレストラン(TakashiJapaneseCuisine)
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◎フィリピンで飲食店開業！運営サポート ( Global Food Design) www.gfooddesign...
◎各種問合せはこちらからお気軽に
[e-mail]
よろしくお願いします(^^)
#vegetarianrecipes #veganrecipes #japaneserecipes #healthyjapanese

[@Witchcraft5569]

Thank you so much chef for a generous recipe..I always tried it. And it's delicious, my husband love it💓💓🧡💛💚 more recipe to enjoy chef!

[@simplejapanesefood]

(^_-)-☆

[@zupdudefamily9408]

Thanks for sharing! In love with japanese school lunch i have everyday! Now i can try it with your recipes. Thanks!

[@simplejapanesefood]

Japanese school lunch is delicious (# ･ ∀ ･)

[@CandyyyyR]

I love vegetables and always looking foe new ways to cook them , that’s a great video idea !

[@simplejapanesefood]

thank you so much. (*˘︶˘*).｡.:*♡

[@axzerozerotd4955]

thank you

[@janethevegan9982]

Bonito and dashi are not vegetarian. Fish are not vegetables, they are living, breathing sentient beings. I wish you could come up with 100% vegan Japanese recipes.

[@simplejapanesefood]

You're right. The next video strives to make the perfect vegetarian recipe(*^^*)

[@janethevegan9982]

@@simplejapanesefood Looking forward to it. 🙂

[@lostgrampa6945]

If i'm not mistaken, bonito and dashi have "official" vegan substitutes. Can always make dashi made of kombu and shiitake without the bonito and it would still be authentic. Maybe we could get a video about authentic vegan substitutes for some ingredients like dashi!

[@janethevegan9982]

@@lostgrampa6945 Yes, it's called kombu dashi. It's actually not that hard to make vegan Japanese food. Btw, this channel can take inspo from channels like Peaceful Cuisine. The guy behind it is a Japanese based in Japan and he is vegan. He has veganized countless of Japanese and non-Japanese dishes.

[@leannetran6038]

The video title is vegetable dishes not vegan dishes. So nothing wrong with the chef using dashi powder and bonito. Not everyone is interested in going strictly vegan and if you are, like you said there are many other channels out there for it. Why having to be so critical of the channel owner?