5 Key Principles on Taking Breaks PROPERLY

We have this idea that taking a break from work is either a form of being lazy, or unproductive. But this actually isn’t the case.
Did you know more than 39% of workers are finding it hard to break away from work, due to technology, with this culture of ‘always being on.’
In this video, I’ll talk about exactly why you need to take breaks in between your work, and how you can go about pausing like a pro.
#breaktime #selfimprovement #productivitytips #productivityhacks
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1:00 Benefits of taking a break
1:59 Boosting creativity with a break
2:15 Increased producitivity
2:30 52/17 Rule
3:30 5 principles of pausing like a pro
5:50 Athletes and pros take breaks
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[@michellreyesm]

So true

[@michellreyesm]

I love this content

[@boonmind]

Thank you!