5 Keys to Long Term Success in Endurance Training

// Topics Covered In This Episode:
00:00 - Intro
04:14 - 1. Balancing Performance with Learning
07:55 - 2. Choosing Quality over Quantity
15:08 - 3. Fostering Autonomy
21:34 - 4. Being Specific
27:42 - 5. Respect Individual Differences
// LINKS
Twitter(X): / sweatscience
Website: sweatscience.com/
Resources:
- Alex’s Article on Outside: www.outsideonline.com/health/...
- Effective practice and instruction: A skill acquisition framework for excellence: pubmed.ncbi.nlm.nih.gov/37603...
// GUEST
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he completed a PhD in physics at the University of Cambridge and worked as a researcher in the National Security Agency’s Quantum Computing group. He also competed for the Canadian national team in track, cross-country, road, and mountain running. He lives (and runs) in Toronto.
// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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