5 Lower Body Exercises YOU'RE NOT DOING (GET STRONGER NOW)

[@jakem7773]

Especially appreciate how you gave some fixes to common problems with each lift. Thanks for the excellent content!

[@eliteftsofficial]

Happy to help!

[@loganfluegel925]

Will definitely be adding these into the rotation of GMs. Starting to see a positive change in posterior chain with them even though they suck. Train your weaknesses!

[@stevebiller4435]

Great stuff coach!

[@eliteftsofficial]

More to come!

[@cameronbatko]

Lots of great tips!

[@eliteftsofficial]

Glad it was helpful!

[@Xplora213]

Very nice. Can’t have enough GM variations.

[@eliteftsofficial]

You and me both!

[@rosgill6]

that first one...wow! gotta try that soon. Thanks guys!

[@eliteftsofficial]

Have fun!

[@nilo7727]

Great tips man!!👏👌👍💪😎

[@eliteftsofficial]

Glad you like them!

[@TheHybridHunter307]

Good stuff! Thanks!

[@eliteftsofficial]

Glad you liked it!

[@joemorgan1880]

Just a general comment... I get that the black bars and narrower aspect ratio look cool, but I've noticed a lot of times that when trying to show things like foot placement or in this case, a band hooked on the bottom of a rack, that it gets cut off or is just hard to see. It's a small detail, but it is noticeable

[@eliteftsofficial]

Hi! This is a great comment. Not only do I think you’re right but I think for these types of videos I will start not using the wide screen bars. Thanks for the feedback! What’s most important to me is making sure that our content is the best it can be for our viewers and customers. -Kenton, EliteFTS Videographer

[@tmckane]

Good stuff Nate

[@eliteftsofficial]

Thanks for watching

[@hubertrak4688]

We need more Nate Harvey !

[@jonstewart5386]

Thanks! I’m going to give that walking GM a shot with my bandbell bar. Great video!

[@eliteftsofficial]

Drop your reply with out how turn out!

[@SerratusAnterior]

great as always

[@eliteftsofficial]

Thanks again!

[@baileyhocking7624]

Awesome video! Can’t wait to use some of these variations

[@eliteftsofficial]

Glad you like them!

[@AApril261992]

Oh my god, chains on good mornings! Man, this makes me want chains even more, I need them. I love this, good mornings are a staple for me and I thought I had done a lot of variations but I'm kicking myself for not thinking about the chains. The strength curve on GMs is not so great so that's a life saver.

[@gokuson3409]

any recommendations on your back tightening up way to fast. the exercise you are showing would have my lower back so tight, i wont be able to exercise any more. same thing when running.

[@daneworthington3225]

Great video

[@eliteftsofficial]

Thanks for the visit

[@spencelifts6469]

Nice...i love good mornings, so these are some cool variations

[@eliteftsofficial]

Glad you like them!

[@floflofitfat]

Why is the yoke bar used upside down for these? Great video, thank you guys for all the useful knowledge 💪

[@AdenJay.]

Looks like the right way to me

[@masonnowak5660]

Harder on the upper back if you do it that way. No clue if it's intentional though lol

[@masonnowak5660]

@@AdenJay. the pad is on backwards. The camber of the bar should point down not up

[@AdenJay.]

@@masonnowak5660 thanks

[@janoodziliny]

Great video! Knew all of them but never used them until now.

[@eliteftsofficial]

Give them a shot. Just demoing them was tougher than I anticipated.

[@jakubgancarz4370]

How about a band around your waist for more glutes contraction at the top part of the movement? I guess that would work aswell, right?

[@Carter-sg9in]

How are the roll over good mornings good for back health, loading with flexion, I thought, was bad. interesting exercise but makes me nervous

[@eliteftsofficial]

Rolling forward through the thoracic spine carries no negative impact on the lumbar spine. Also, he notes that going heavy with these would not be great.

[@Justterry09]

@elitwfts at the 23 sec. Mark where are those jammer arms from? 🤔

[@eliteftsofficial]

reach out to either Matt Goodwin or Nate Harvey and they will hook you up =)

[@Justterry09]

@@eliteftsofficial could you drop the email

[@masonnowak5660]

@@Justterry09 [e-mail] and [e-mail]

[@johnsonbenjamin887]

💪🏻

[@tobyhurley5744]

It does look like the pad is reversed on that Yoke Bar

[@LarsRyeJeppesen]

Mind blown

[@eliteftsofficial]

Ikr?!

[@big_gs_tv]

Hey Nate, can you give me a price on that pair of chains? Thanks bro!!

[@eliteftsofficial]

We got a link right in the bio!

[@frankromero576]

Pretty gay