5 Meals on a Carnivore Diet

5 simple and easy weeknight meals I had this week on a carnivore diet
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/L... to get your free sample pack with any purchase.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.lo...
-What I Eat Videos: • What I Eat Videos
-WHAT CAN I DRINK ON CARNIVORE: • What Can I Drink on a ...
****Affiliate Links and Discount Codes to all my favorite brands and products:
www.lauraspath...
Check out my website to sign up for my email lists.
www.lauraspath...
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday

[@LauraSpath]

For questions for me, weekly livestreams, early access to videos, community support, and other exclusive content come join my Locals Community. lauraespath.locals.com/

[@Dane35]

Diet of champions 🤣🤣🤣🤣🤣🤣

[@veraroselloyd5870]

Tried this little no… did n😅t work

[@Dane35]

Wow stupid people

[@ispep8882]

It is so infuriating that the US food supply is so crappy. I've been to many European countries and everything is fresh and clean. There isn't a bunch of junk in their foods. It is so hard finding things that are not adulterated here in the US. We have so much land and the ability to farm healthy, yet Europe does it so much better and clean and local. Grrrrrrr.

[@ledacedar6253]

yah, well they did as currently they are under attack by the EU woke lot demanding farmers are destroyed re CO2 Bullshit plandemic of hunger coming for all of us if we don't fight the bastards.

[@saltedllama2759]

It isn't "better." It isn't that the US is incompetent or doesn't know how to do it, or that Europe figured something out no one else is aware of. It is with INTENT that they do this in the US. It is big food companies, industrial farming companies, and pharmaceutical companies aligned with the FDA, the USDA, and the CDC. They all scratch each other's backs with campaign donations, private investments, exclusive contracts and kickbacks to pump us full of poison and keep us sick. Europe is facing food shortages and it's about to get massively worse, so I wouldn't glorify what they are doing. Starving their people isn't better than poisoning them. Decide which way you want to be screwed, I guess. They also have power shortages all over the country because of (bad) green policies, as well as being subservient to Russia to supple their power. It isn't a conspiracy theory, it's just a conspiracy. The idea is to make people so starved and/or so sick, combined with a massive economic crisis (and another COVID type scare) that everything becomes a regional-globalist-model dependency state. Climate change is one of the ways they are going to create shortages of red meat, and taking away land ownership rights will keep people from herding privately.

[@barbarabellows9138]

Traveled to Sweden and when we got off the plane we were shocked by the 7-11 in the airport. The salad bar was incredible and plenty of fresh fruit and healthy drinks!!

[@kokciapl5345]

They try hard to ruin our food too. I saw once "vegan ice cream" it's so much sh*t inside! But in Poland we still like meat. I hope it will not change a lot because of "vegan children" ;)

[@sarahjaye4117]

Right? Ugh. Plus eggs and dairy and even meat and most foods don’t like me but so much better quality there 😮

[@MalloryNicoletti8413]

Married to an Argentinian. For Provoleta in the USA, your deli or supermarket may look at you funny when you ask for the ultra thick cut of provolone, but they will eventually do it. Typical seasonings include dried parsley, red and black pepper, and sometimes oregano. Throw it in the broiler for a few minutes until it's bubbling and gets lightly browned on top is all it takes.

[@g-bgcg]

They don’t refrigerate eggs in a lot of other countries because they don’t remove the bloom from the egg. The bloom or cuticle covers the egg naturally when it’s laid by the chicken. If you remove that bloom by washing the eggs, you will have to refrigerate the eggs as they will spoil. Regarding the milk, some countries use a different pasteurization process than the U.S. does. This allows them to store milk at room temperature.

[@erinmaxwell8133]

Fascinating!

[@WDWJP30]

Exactly. I had to tell my husband this when he tried to convince me our Sam's Club (in the US) bought eggs didn't really need to be refrigerated because his friends keep their eggs (fresh from their own chickens) just on their counter.

[@sweetdragon36067]

If you wash the eggs, you create an expiration date. It's all about the money in the US. They actually put an expiration date on food that is a natural preservative like tomato juice.

[@12hunter100]

Thats interesting, good to know.

[@FoggyHillsFarm]

We are in Texas and have never refrigerated our eggs OR butter.

[@FadedStar05]

I feel like the thin sliced rounds of provolone will work fine. Just stack them all up and place in mini skillet. So jealous of a place that has mostly clean ingredients. Just real food. Can't even imagine.

[@TheRustyTrike]

I ordered from LMNT a few months ago and the other day a sample of their new seltzers showed up. They are so kind. My husband really likes the seltzers for mixed drinks. ❤❤❤

[@MightyMeatyHealth]

I’m just having my second one. The cherry lime was FANTASTIC!! Now I’m having watermelon and I’m surprised at how well I like it (I don’t care for the taste of the watermelon LMNT packet).

[@heathersmith4919]

​@@MightyMeatyHealth I got the seltzers also...yes the cherry lime is FANTASTIC!

[@antjee]

Where can you buy the Seltzers?​@@MightyMeatyHealth

[@CaribbeanCyclist]

Instead of buying meat from the supermarket, try to find a local butcher. It will be about the same price but you'll get a lot more for your money and you get a lot of bonuses if you're a regular!

[@maryarcher8484]

Us egg yokes that are almost orange are pasture raised, where they can pick on the grass and scratch up bugs and worms to eat

[@hiloknowsall7462]

This 💯. The depth and “saturation” of the orange 🍊 that a yolk shows is what betrays or bolsters its ill/good repute.

[@ChadNorwood-g1v]

You have to be careful with that assumption because there is stuff they sometimes put into the chickens food that causes the yolk to be orange as well. I have seen cheap eggs that said ‚fed with soy‘ and their yolks were so orange reddish it looked fake. I have also bought eggs from a farm that had the chickens roam free and their yolks were sometimes more orange sometimes just yellow but never as orange as these supermarket eggs that I previously mentioned.

[@daniellegibson316]

So happy for you and your family having this great experience in Spain 😊

[@Anastasia.Spy.]

Hi Laura! Glad to see you & your family are adjusting so well! If you like feta, try it in your scrambled eggs...so yummy! Many blessings to you all ❤🇨🇦

[@IsabelGarcia-yp1yj]

I lived in Madrid for over 1 year. I loved to see Parque de El Retiro. Enjoy your stay, love from FLORIDA

[@danjams]

what a fun "travelog" accompanying your carnivore recipes. The last time I was in Madrid was 1968

[@GavinsMarineMom]

Yes, we do see orange-yellow yolks here in the US. But only if they're pasture raised. I buy my organic, pasture raised eggs at Sam's. They're less than $5 for 18. 😊😊😊

[@virginiaconway374]

It appears that you and your family have transitioned well. I bet you miss Spain once you go home. I lived in Germany for 3 years once, and it changed my perspective on life for the better.

[@eviewesner6231]

I'm pretty sure you put the milk in the fridge once opened. That's how it is in brasil anyway.

[@vibrantly50]

Yes! Once opened it must be refrigerated!

[@dkcN0va2109]

So great to see your experiences in Spain! What an adventure. Cheers!

[@HoneyDrake]

I just learned from one of the carnivore podcasters @big Man, Alaska that, you can make soft boiled eggs or hard boiled eggs in an air fryer. I have a small air and I put 2 eggs in it on 250 for 10 minutes and honestly they tasted better than boiling water on the stove and dropping them in it . Soooo goood. We haven’t had a stove for about three months because we remodeling our kitchen, living room and second bedroom. So we’ve been living out of the master bedroom for that long . These were the instructions that were given for about 20 eggs, but I have a small air fryer so I just made 2 eggs,…one for my dog and one for myself. And it was so delicious.. I make my own butter with one stick of regular butter that melts down to a half cup and 1/2 cup of carrington Farms, refined coconut oil. It has less of a coconut flavor and it mixes well with the butter. And then a half teaspoon of Redmond salt.. So everything is in halves 1 stick of butter 1/2cup 1/2 cup coconut oil 1/2 tsp. Redmonds salt . Mix and refrigerate till hardened. Soooo good

[@gracemaxwell6157]

Thank you for sharing this information Enjoy your trip ❤ Your information is very helpful to me since I have just been on this program for a week.

[@ChryscottPeters]

Thank you for sharing your life with us! I really appreciate your no-nonsense way of cooking a healthy lifestyle for your family.

[@mycupoverflows7811]

We keep our fresh eggs from our chickens out on the counter at room temperature as well (south Texas). So much fun seeing what you discover to eat in Spain!! And how awesome that your whole family is able to join you there. What an amazing homeschool opportunity!!!

[@kathryncurry8728]

As a newly carnivore, I really appreciate these videos! Thank you for the great ideas. Now I want to buy some thick provolone 😋

[@gratefultammy]

I do too want to purchase some . I want their clean food items as well here in the US . What a fine experience to be residing in Spain ❤🎉🎉

[@DrLindaManning]

Welcome to Spain!! We are living in Malaga!’

[@vibrantly50]

The black Iberian pigs graze on acorns free range…a very large portion of the pork in Spain is imported from Portugal!

[@redshift328]

You are rockin’ it girl! I find it very interesting to see the different meat selections available and I imaging there was a bit of a learning curve to it! Tsmfs be safe

[@cielomaticaproducciones4747]

Awesome video Laura! I was wondering if you could make a video about the cost of living in Spain as an american, specially focusing on the food cost. I'm moving to Spain with my family and I haven't found any carnivores in Spain other than you guys. I would like some insight to budget accordingly. Thanks for the awesome content!

[@jeanettefujikawa]

You look like you and your family have acclimated well 😊. That cheese dish looks scrumptious. The milk and eggs on a rack would be quite a surprise!

[@sherrypaul4435]

Loved this video so much I watched it through twice!! Thank you for sharing your experiences with us!!

[@rachell0129]

All of those meals looked DELICIOUS!! Love the cheese idea! I’m doing Keto right now but I like watching these carnivore videos and seeing how creative cooking meat can get. Adobo is such a great seasoning! Im half Puerto Rican so that was a staple in our pantry growing up and still is! Have you tried Sazon? Another great seasoning 😁

[@sharonsadler6556]

Loved all the local scenes!! Thanks

[@bethwillard7795]

Blessings blessings always

[@anjikauffman6416]

Provoleta recipe for the oven, please!! 😊 ❤️ ❤️

[@BeingJenniRae]

Everything you cook looks SO delicious. 🍗

[@vanessaeriksson1212]

Dear Laura, Spain is good for you :) You are losing weight!! ❤ your face is much thinner, and your body is less inflamed and tighter / smaller. You look gorgeous!!

[@nearlyorganicnoshing2798]

Leaving eggs at room temp is ok for unwashed eggs. They will last for weeks that way. Grocery store eggs in the US have the bloom washed off, and they will spoil quickly at room temp.

[@kellysmith1479]

The best way to do a steak in the air fryer is frozen.

[@RebeccaShepherd]

I would love to see a week if what your kids eat.

[@beckyezra1]

you are right about the eggs but not about the milk, the fresh milk should b refregirated what you show in the video it is long term milk . bless tnx for the videos.

[@vikki4now]

Im loving the Spain videos. Can t wait for the next one.

[@gladysobrien1055]

Oh, it so much fun watching you from Spain‼ Oh, I have very aged 🇨🇦provolone in the fridge….thank you for the inspiration….I will bake it and melt it, too! What are your Spanish meat prices, even in 💶Euros⁉ You are enjoying the trip of a lifetime‼Enjoy‼ Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

[@kcmcnut]

Love to see the kids and teaching us how you cook. I am so new at learning how to cook all this meat. Even burned bacon last night….lol

[@sarahjaye4117]

I love Spain 💜

[@Floridiansince94]

De Madrid al Cielo!!! Viva España;)

[@hollyann1191]

I would be interested in seeing a shopping trip in Madrid. And their prices compared to ours!

[@amritawhitman8112]

I'd love to know how the prices for meat in Spain generally compare to prices in your home city in the US. Great video - thanks for all the helpful and delicious ideas!

[@aluna167]

If you don't refrigerate eggs from the chickens when you get them, they are ok on the counter, but once you refrigerate you need to keep them in the fridge. My family had been doing this for years with no issues.

[@corbinhudson9902]

U go girly. Thanks For Sharing.

[@enquiringmind187]

In the US, we are too obsessed with thermometers.

[@happynessadict]

preheat your air fryer ...big difference

[@mattfisano]

Laura, what are the prices of the meat compared to USA. Hope you continue to have a great time. Enjoy

[@gratefultammy]

Good question 😊

[@melissaandrews1603]

I think I’m in the minority but I don’t like a sear on my steaks. I like them soft and juicy. Right now, I’m having your famous chicken salad with pork rinds. 😋 Thanks for sharing! It’s s beautiful!

[@jovicrazed]

Everything looks SOOO good (except the runny egg yolks). Chickens, particulary hens, are treated SO incredibly crueyly in the US.

[@lindseybenjamin716]

When you or your husband skip a meal, what do you feed the kids?

[@elizabethm6346]

Hi Laura. Isn't for you a challange to find clean burger meat in Madrid? In the Valencia Community, I have to find a butcher to get the piece and have them grind them. All burger patties and ground beef prepackaged at the store have other ingredients on them. Corn starch, grains mix, etc. Has that been your experience in Madrid?

[@americaksushantkinazarse5747]

Can you please teach me how to cook a carnivore diet?

[@crystalresler5534]

These are my favorite videos ❤

[@veraroselloyd5870]

How were you able to get past craving fresh fruit.. blackberries raspberries and blueberries

[@MrAwesomeboy01]

It's a very sad time for America 😢

[@thefoxesmoon7312]

I want to try carnivore so badly to see if it may help alleviate some of my auto immune issues... But im in Canada. Meat is far from affordable now..

[@rhondasponders52]

I am SO OUT of the loop! 😊Did you quit your job that you traveled with so much?

[@LauraSpath]

My job moved us to Spain for a while.

[@breelong2544]

Laura Why can't I get beef right Every time I cook it it never tastes great. It's either under cooked and chewy or over cooked and chewy . We tried so many times 🤪

[@ElenaKamesh76]

Ciao from Italy, interesting I'm transitioning from Keto to Ketovore, I love different meat. Still quiet tricky to eat more meat less veggies&nuts. Here in Italy meat in supermarket expensive& quality is so so, a lot of sausages everything has maltodextrin dextrose so on. So we go to Macelleria mean shop selling only meat there they cut&ground everything as you want also get discount as well. Usually cities have few of them, If you check you might find it. Like your videos have an idea about meal provolone is cool idea also Tomino cheese melts just warm in skelete. Take care ciao.

[@deborahjones6066]

GREAT VIDEO!! WHAT ARE THE GROCERY PRICES LIKE THERE?

[@americaksushantkinazarse5747]

Please tell me how to cook them, I just started cooking them, and there is lots of water in them, it sprinkles on my face.

[@4zooflorida]

We keep our eggs on the counter, and our free-range chickens have wonderfully orange yolks. Thanks for the great information and ideas! What temperature did you cook the cheese at?

[@darylwaynebrady]

I’m pretty sure they are in Spain.

[@gmak190]

did you eat that much cheese during your weight loss period?

[@mississippiapple1078]

You look fantastic!

[@mrs.garcia6978]

How much is food there?

[@Rosielu-c5g]

Im watching for meal ideas now I am just hungry

[@Embrace-BB]

You should pray before you eat 🙏❤️

[@susankrein7488]

Can you do this diet with gallstones?? I was fine for two weeks and now my third week I'm having gallbladder attacks! I tried your meatball recipe and I was throwing up all night and in crazy pain!

[@MrGeorgewf]

Be careful if you’re fasting too long. Check Valter Longo video on gallstones.

[@MrGeorgewf]

kzbin.info/www/bejne/iZbTYmmgZpiUrdUsi=7MQehObc4b-lhCOi

[@olivia8979]

Thanks for the video. That is some great inspiration for me. I do feel like I need "side dishes" with my meal and haven't been good about actually doing it. You gave me some ideas to try. Is the milk and cheese in Spain raw or is easier to get raw dairy there? What do you think of the way they slice the meat? does it cook up well? I am thinking of trying that myself. I am super envious about the quality of the food. How do you think the prices are? Glad that you are adjusting to your kitchen and seem to be enjoying life in Madrid!

[@retrieverlover8228]

What are prices like there???

[@jakel3424]

Omg. Meats and eggs in some other countries are so fresh. What's your thoughts on raw milk

[@janetandrews1306]

Hmmm🤔

[@GailCooper-u8y]

Will your Mom visit while you're there?

[@jessica45915]

Common misconception. They have less requirements to declare what's in their foods than the USA.

[@ATumblelinaTruth7777]

Yum♥️🙏♥️

[@jordon8485]

Tzatziki is carnivore friendly?

[@wombat9199]

I'd recommend not cooking on aluminum foil

[@mooninspain]

The meat is better if you go to an actual butcher and not buy it already cut and in plastic. You have so many great butchers and markets in Madrid to be able to avoid pre cut and plastic packaging. Disfruta Madrid!

[@athenajorg738]

Your in Europe. The flour, grains and veggies are not the same as in America. Eat pasta.

[@deedeeblanscet4433]

Can you just pull off any shade of blonde because it looks like it to me !🔥

[@chickenchicken9072]

Delicious

[@mcfloater1171]

Ok do this for yourself … your kids tho need to have fruit and vegetables and some starch even root vegetables you should be able to get really organic produce there When they grow up they will have zero taste for other foods They need to grow and flourish not lose weight .

[@jessicaramos2804]

❤

[@jursey86]

You should go to the food market and get cuys of meat and they sell all the organs.

[@thr0wr]

I’m down 195 pounds doing the carnivore diet! I’m at a good weight now! Took a little over a year

[@marciamakoviecki3295]

That's a lot to lose in a year!! Awesome job!!

[@mary6846]

That is incredible! Good for you.

[@paulettejackson1767]

That’s very impressive. How did you do it?? I would like to lose weight, but I’m confused on what to eat and when!!!

[@gdilla]

that's like my wife + child you lost in weight!

[@thr0wr]

@@paulettejackson1767 eating right and sticking to the diet and going to the gym everyday

[@Zuzu-sPetals]

There's nothing better than cooking and eating as a family. Cherish one another. Salud.

[@sharonkrzyzanowski2283]

Thank you for sharing your Spanish adventure with us!!!

[@eh-zl5cc]

As a seasoned strict carnivore, I still find so much joy and practical tips in your cooking videos. You are probably one of the very few famous/established carnivore channels whose cooking and grocery prep videos I follow loyally. Thank you and your family for being such a bright light for the carnivore community.

[@LauraSpath]

❤️❤️ thank you!!

[@nanaobx]

I couldn't agree more!!!

[@rodneypayne5124]

Do U speak Spanish?

[@leslieengelmann2103]

I’m leaving Spain in a few hours. Been here on the Camino. Can’t wait to get home for a great ribeye. The food here is so clean as you said. But I’m ready to get back to carnivore cooking. I even miss fried eggs and bacon. Keep enjoying your time here

[@maryann1187]

You can make ‘ravioli’ from slices of provolone! Line a baking sheet with parchment paper; place cheese slices on the pan and fill with a spoonful of pre cooked/hot ground beef or other finely diced meat, fold over so edges meet and pinch to seal, place in 325° F oven just long enough for cheese to soften (not quite melted). Oh my!!! I’ll have to try your melted version!

[@ShaBebeProductions]

Thanks for sharing!

[@lint2011]

What an opportunity....enjoy to your fullest. Thanks for thinking of us back in the US and sharing your experience.

[@MsVitaMaria]

Really enjoyed that video ….it almost makes you want to live in Spain or overseas!! Europe is well known for not having all the chemical preservatives that America uses. Italy is especially famous for such clean, original made meats, cheeses, eggs, dairy, etc. I think that’s why they don’t get so fat in Italy. I’m sure Spain is the same. By the way, the green and white top at the very beginning of your video. Looks really good on you! Color looks really good on you, those dinners look delicious

[@nanaobx]

Loved all the incredible meals. What a wonderful opportunity for your precious family!

[@nikip9161]

How exciting and a great experience for your family. ❤😊

[@WarriorWoman321]

So delicioso!! What an adventure! How much US are those wonderful steaks?

[@slversrfr99]

Oh man, so jealous of the quality of products there compared to here! Going to have to take a trip to Spain.

[@erinmaxwell8133]

What about hot dogs?? I need to lose some "pandemic" & "divorce" weight I am carryin' around. I'm binge watching some of your videos with my dad.