5 Medicine Ball Exercises for an EXPLOSIVE Vertical Jump!

[@NathanaelMorton]

30 DAYS FREE ACCESS TO ALL OF MY PROGRAMS: bit.ly/2EmXQcb

[@Bcuzimtan]

1:09 2:05 3:04 3:53 4:37 Welcome

[@vlogzz2899]

❤️

[@nmarx3]

Nice workouts! Very unique and next level!!

[@NathanaelMorton]

Thank you!! Appreciate that!

[@yashchoudhary5681]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@boar7506]

I don’t have this much space☹️

[@chrisuzumaki4230]

Is heavy weightlifting better than light weightlifting

[@NathanaelMorton]

They both have their place. You want to do both while trying to move the weight as fast as possible. Heavy weights will increase your maximum strength more, but lighter weights will help you increase your rate of force development (how fast you can recruit fast twitch muscle fibers) because you can move lighter weights faster. I would do half and half my man.

[@chandrabudd]

How do I calculate which weight of medicine ball I should use?

[@ultim8fight3r97]

Great ideas here. It's been a little while since I have watched your videos, but I'm looking forward to your new content as I'm looking to progress and add stuff to my current little maintenance jump portion of my overall workout.

[@NathanaelMorton]

My man! Glad to hear from you again. How goes? I'm happy you're still getting after it.

[@spiceyparcely9737]

Good video bro, may I ask how tall are you?

[@NathanaelMorton]

Spicey Parcely I’m 6’1

[@OldSchoolPatrick]

Very good exercises. Thanks

[@joshuadarrah8877]

can i do it on a light day?

[@madhu1349]

Bro what is ur height???

[@NathanaelMorton]

6'0

[@gaberamirez7640]

All talking

[@vancegabryelsurban8224]

What do you mean he is showing examples of the exercises and is talking with a purpose