5 Mental Health Tips & Tricks!

[@lynettakirk2597]

Thanks for the reminder to take care of ourselves. As mother’s we forget to take care of us. Love the “Keep the peace!”

[@personlady2438]

Hannah's smile is one of the world's most effective antidepressants. ❤️

[@mareemulvoy7700]

I wish I had done these when I had an infant, a 2 year old and a job. I always felt they had to come first, but if you’re not good to yourself, you can’t be good for anyone else either. It’s not selfish to take care of yourself. Thanks so much, Hannah. Keep talking about mental health.

[@karenprychitko8346]

I appreciate seeing it laid out like this. I need structure and I've copied this on my fridge to remind me daily. Thanks for tools I will now apply. I'll let you know how it goes (wish me luck)

[@hannahbrown]

YOU GOT THIS!!!

[@jordanbrown3933]

I do all those things but I also always say to myself “you are not your mind, you are a loving soul” - this has really helped me step away from being controlled by thoughts that are not always healing.

[@kaystamm669]

Love this video! We always need a reminder to take care of ourselves! Lots of love to you and Adam! ❤️ Go Hannah High! 🙌🏼

[@andie1939]

Be intentional about how you spend your free time - be thoughtful in planning this out so you’re more likely to follow through!

[@eeb9177]

Thank you for this hannah! I'm going through a stressful time buying a house, moving out for the first time, living with a boyfriend for the first time, all while taking college classes and working full time. I need as many tips that i can get, and your video with the way everything was said and the timing is perfect. Keep them coming!

[@howardsmith6384]

You are a god sent you will never know how many people you help. Keep up the great work you are doing. Dont know how you do it all. Thank you from all of us.

[@jodischick4331]

I’ve been in a slump lately. Thank you for this video. I will definitely try this for my mental help 😍. Thank you so much!

[@maireadleonard5569]

Thanks Hannah, your chat with Nora and B was amazing and sent it on to close family, love this video, thanks Hannah,you are the best

[@vartikagaur2922]

i've coincidentally been doing some of these the past few days and i already feel so much better, its insane! good tips!!

[@caitlinbiggs9498]

I have narcolepsy too! I had a sleep test and diagnosed this year. Although it's commonly known (from what I have seen), I have not heard of or met very many people who know they have it!

[@ruthcarswell3704]

Very important messages put over in a great way we’ll done

[@madisoncook4925]

Thank you Hannah for sharing your faith on your platform! So glad that everyone who looks up to you can see and know how much you value your relationship with God🙌🏼

[@monicareyes2286]

Took screenshots of the list. Thank you Hannah for the encouragement. Truly! I’m a believer and I’ve stopped doing my devotionals. I’m going to buy a new journal today! Love this list! God bless your heart and continue to lead your steps!

[@staceyclark9566]

Girl I love you !! I have been following you since you won Miss Alabama!! I watched You on Dancing with the Stars and Bachelorette, you smile is a great way for me to wake up and watch your videos it’s a wonderful way to start my day and I’m a huge believer, I love how you have faith ty for all the encouragement today you truly inspire me Hannah!! Love that you made this channel❤️❤️

[@rhondadouma9674]

Hannah, thank you for your light-hearted video on mental health. You should collaborate with the high schools and do Zoom calls about this. I'm in Volusia county, Florida. My son would come home after his mandatory mental health classs and say, " that was a waste of time!". The slogan that was given to the students was, "Be Happy". You would help so many students! Thanks again! GOD bless! 😀💞

[@Ashesinferno28]

Could you make a video on how to deal with moving away from family, your content makes me smile. Thank you Hannah 💖

[@Boselfi]

You would make a great life coach! Because you are so real and compassionate

[@MeditationsbyNancy]

Hannah I love your heart and your kindness. Keep sharing who you are ❤️

[@TetelestaiontheCross]

Thank you Hannah. I’m unfollowing people on Instagram and KZbin now. No they don’t protect my peace. They make me wonder why my life is the way it is and I don’t want to be ungrateful for where I am. So thank you.

[@hannahbrown]

It's all about protecting your peace! 💜

[@kaina2001]

You are soo my girl crush!! You are just adorable Hannah B. Thanks for talking about mental health

[@hollyj2925]

Yes! Sleep is so important , number one! Thank you for sharing! Love this Hannah!

[@emilyharpold4213]

You are doing an amazing job ❤️ mental health is so important!

[@delaneydixon5141]

Your goofiness & dimples cure all. But for real, this was super helpful and I'm glad you are using your platform to talk about such an important topic. Especially when many people who have the same platform as you instead choose it to show off their newly decorated homes, wardrobes, and lavish vacations. Thank you for this. Much love

[@chloestenberg6141]

Hannah, you are such a day brightener, even if you don’t see this, you make my day happier! 💕

[@hallebaldwin36]

Hannah’s positivity and smile is contagious!

[@hallebaldwin36]

Also the thumbnail makes me gigglw

[@ellieb445]

This might be my favorite video of your channel!! 👏🏻👏🏻❤️

[@jbeth25]

Great video! This is your brand. Wish I would have learned this when I was in my twenties! Great tips and show this with my teenage girls.

[@amilehonstein1671]

January i started a morning routine and it really did change my mental health for the best.

[@cheekyninja15]

Hi Hannah! You may be surprised by this but I'm a fan from Malaysia 🇲🇾 and I've been keeping up with your content ever since your Bachelorette days! I think you're such a BOSS and I'm so so happy to see you happy and glowing! ❤❤❤

[@mangoesandgrapes3073]

yeah MALAYSIA REPRESENT!!!

[@anitamikula2808]

thank you for this. you are such a light in this universe, really glad theres humans like you out there.

[@cactustish5]

Great Reminders.....Routines are a must 💜

[@awwlyzza]

Hi Hannah! Please continue to be your genuine self! Love it! Super relatable and honest. Much love to ya! I always look forward to your upcoming videos.

[@ritastepp3526]

Beautiful words of encouragement!!!!

[@jordyne9103]

Really came across this video at a great time of my life, where i feel like i’m battling my own self! Thank you so much for this Hannah you are truly a godsend❤️

[@shereebirkhead2003]

Great video and great tips!!! I think having a positive attitude goes along way to start the day off right.

[@samarahmeil4949]

Wonderful video HB. Gratitude and spending time with Jesus is so important 💛 Thank you for sharing this. 💛

[@sueb.8402]

Thanks for the great tips! It helps for those who don't know where to start! Hope you have a great week! 🤗🤗 ps. LOVE MY PINK JAMMIES!!

[@angelvictoria6920]

Yayy Miss Hannah! haha- you'd make an amazing teacher! Thanks for the practical tips for mental health, it really is so important. Ly!

[@kristalnunley7205]

Such great insight and words of wisdom! Thanks girly!!! 😁

[@sarahyounts7462]

Number 4 is really important - processing your emotions, thoughts, feelings, etc through verbalizing it has been scientifically proven to help. -Your neighborhood therapist :P

[@trishheart-lee4360]

For a great mental health start to your day, come watch this video of Hannah 😁 Thanks Hannah for bringing such a joyful light into our world! 🥰❤️

[@shirors]

Thanks!! Wrote down the things that I don’t do from your list, I do most of them but it is always good to be more aware 💜 Love from Israel I just love your mental health videos, keep them going 💜

[@Gracefromaudit01]

Set morning and night routines are a MUST for me in getting enough sleep and setting the tone for my day. Thanks for all the great tips Hannah!

[@sophiajohansson989]

Literally just woke up after having bad dreams about my ex and I swear I clicked SO fast! Thank you Hannah this saved my day👑😃 Greetings from Sweden!

[@sayitaintsl0w]

I have them ALL of the time. It’s been 15 years, and I still have uncomfortable dreams about my ex. I’m sorry and I completely understand. I never think of him when I am awake, but for some reason my dreams are extremely vivid and unsettling. I hope it gets better.

[@sophiajohansson989]

@@sayitaintsl0w yeeees I’m the same I NEVER think of him when I’m awake but as soon as I fall asleep he pops up. At least we can find comfort in the fact that we are not doing it intentionally and that we are over them. It‘s just our brain playing games with us🤪

[@lynnmcbride8862]

Loved this! You are such a joy to watch and really really good tips ! So positive and uplifting !

[@taml2024]

Excellent young lady! You are a breath of sunshine ☀️ Wonderful advice for women and men of all ages!

[@elartadventures8174]

Hannah, this is still one my favorite videos you’ve done. I absolutely love the videos of you hanging with your friends (that’s when we get to the see the beast :)), but this one is so important. Don’t stop with the substance, it’s so important and what makes you, you.

[@barbaratrimble4411]

Ii love your videos and you ,I love , I've been dealing with anxiety and depression for a long time. Your tips are great. I have 1 things I do I live in a small town, there is a lot. Of forest around, I take walks up there if I feel anxious I stand there and scream my lungs out. When I get back home I feel much better!! So that is my tip.

[@barbaratrimble4411]

Hannah, if you get anxious Google this song , Role With It ,by Steve Wynnwood.....

[@holistiqelement]

Hannah makes it easy and fun to learn about such a precarious subject. I should get a whiteboard to see and keep track of my goals for the day - great idea!

[@katherinepoltoratzky6068]

These are EXACTLY my list as well. Add to this eating a good meal and declarations. Doing 100 per day so helped me get out of stuff mentally when there was so much negative words in my head.

[@vickieandrews5709]

You are not a weird-o. You are so correct that we need to take care of our mental health. We need to learn how to stop the negative talk we have in our head. Try to add positive affirmations as a routine in the morning. Then when a negative thought comes in tell yourself STOP and list 5 positive affirmations to change your thought patterns. This raises our vibrations , just like music does and the universe will respond to our positive vibrations. Thank you for the good reminder to check ourselves and build a routine.

[@cajbaf]

Your tips are very helpful and what we need after this last crazy year. Thank you!

[@lauraschulz1157]

Thank you so much Hannah. I needed this, I needed you. I love you, you’re the best example, u have so many tips and are living such a healthy life! Please do more videos like this one ❤️

[@shandraraines5958]

I love this and YOU!!!! Thank you for sharing.

[@charlizecoco1674]

Thankyou Hannah! This is exactly what I needed this morning 💟

[@barbararoth2246]

Thank you Hannah...your an amazing woman with words of wisdom and a tremendous heart and mind. So happy you shared this with us as mental health is so important especially with Covid-19 so many of us feel stuck and your video jump started me to take care of myself daily with your guide. So happy your happy and you found Adam...your both adorable and wish you all wonderful and fun times ahead for both of you. Your my hero...keep smiling and shinning...you make me laugh....numero uno....go Hanah go.... Hugs to Hannah and Adam...❤❤❤

[@dayanara2306]

Thanks for making this video Hannah and beingso honest and open! These are all very good and important tips and I agree - I think everyone should go and see a therapist at least once in their lifetime. We all need support and guidance at times. Also, we all have mental health but it is a matter of whether it's good or not so good :) You're doing a wonderful job! Keep it up :)

[@TheGatewayProductions]

Fantastic video! They should teach the importance of mental health in schools. Keep up the great work!

[@carol4646]

Very awesome Hannah. Thank you for sharing.

[@Scarlettroselifestyle]

Amazing tips Hannah! Thanks for this video ☺️

[@rosiebess2875]

This video is so practical & helpful! Thank you

[@mangoesandgrapes3073]

how are you DA MOST ADORABLE HUMAN ALIVE

[@morgsmagic]

Love the whiteboard energy 👏🏻 Keep shining hannah

[@marshapalmer3018]

thank you Hannah, these are wonderful tips!! You are amazing!!

[@grace-henn]

Thank you for this video!! Just got done with school for the semester and my mental health needs some work.

[@julierachels7799]

Great job Hannah great message delivered very well💕

[@missyholz]

You're so blessed to feel better after a walk. I have chronic pain and rarely do I feel better after any exercise. It makes me afraid to do it.

[@amhudgins]

Love how you make this so fun!!

[@TheSoulfulGinge]

This is so cute, so authentic, and genuinely a great video 💜

[@victoriarandazzo2462]

We should turn off our devices at least 2 hour before bed as blue light messes with your brain/sleep. OR at least get glasses that block blue light. You can have blue light blocking added two prescription glasses when you get new ones or you can get non-prescription lenses that block blue light on Amazon. It really helps.

[@aautumnclark]

Love u hannah

[@brendachaves6375]

Hey Hannah!! Hope you had a great day :)

[@aw724]

Thank you for the much needed reminders💖

[@ashleybetz7]

hiii Hannah!! I hope you have an amazing day!!🥰🤩🤩

[@hannahbrown]

aww you too! 🥰

[@eleanorgiordano770]

Great video Hannah love how you keep it real!!:)❤

[@gracekanderka1471]

preach Hannah!!!!

[@jennacurtindale6336]

I love this, it is really so helpful❤️

[@ajpuckett7835]

you’re literally my favorite person ever

[@jbeth25]

Do you take anything for narcolepsy and how was it diagnosed? I've always struggled with sleep and even with 9+hrs I still feel tired all day. Thanks for all the great tips! Struggled with depression for years.

[@thedailycloud5407]

“My boyfriend adam” ahhh love this

[@israelassefa1086]

It’s a good tools. Thank you

[@user-sv8jq4cg5w]

Love this! Can u do more of a mental heath q&a vid in the future??

[@vdog0022]

Love this! Hannah, where did you get your denim top? It’s super cute 😍

[@bitaparto6007]

Really needed this today Thank you Hannah!

[@amystrickland6442]

This was wonderful! You are so inspirational!

[@kristinalarue3866]

Need friends like you!!!!

[@mauvebassetgirl21]

You are such a sweet soul❤️

[@theoneonlymichelle3.082]

Thank you for this Hannah. I need back in therapy so bad. I just can’t afford the co pays. I’ve been trying to find other therapists but it’s pretty hard believe it or not

[@claudinestroh6223]

Thank you so much Hannah! I think this will help so much with balance in my life and going back to how I am feeling and what I need ❤️

[@sabineweber5092]

LOVE LOVE LOVE I WANT MY DEGREE FROM HANNAH HIGH

[@meganyoung4370]

Love your energy your amazing Hannah Thanks for sharing💕❤ Its so nice to hear small things that can really help me along this daily journey. I struggle myself with anxiety and depression ❤

[@jessicahines3929]

Thank you!!!!🙏😚

[@emmasavage7520]

Love this! Also, nighttime routine! That’s just as important as a morning routine in my option! If you don’t have a good nighttime routine, then it can throw off your morning routine! ☺️

[@littleruiners]

I feel like I'm resurfacing from a difficult time. Since January I felt more and more drained.. I've kept myself work busy even during winter holidays (so I worked even from 28th to 30th december) and as much I kept saying "I'm feeling fine" I saw the difference when I took a few days off work and it totally made sense. Then I felt like someone 'invaded' my space when my housemate kept inviting her gf at our home, I discussed with housemate and now I barely see them and they don't monopolize anymore the kitchen and the bathroom, so it's all good. Also cause of the virus I was homesick, didn't go back home town to visit family not even on christmas or easter, was able to go on summer 2020. I finally went back for 2 days and it was like my stress has never even existed. Felt like I didn't have a purpose to go take a walk, cause I live in a very heavy buildings district, so I kept seeing people around and there is no park near by... the fact that I'll buy an house soon made me motivated to walk a lot during weekends to check the future district. So now I'd say I'm back being happy and satisfied with my life and I'll be back home for a little bit for the summer too :)

[@littleruiners]

So yeah, about the tips, I'd say I totally agree. Being stuck in the house for more than a year it was difficult, I've never experienced something like that.. and I mean the world was messed up and I experienced some different faces during this 'lockdown' (real lockdown in march 2020, I'm from Italy, then stuck seeing everyone else outside and me working from home, craziness over masks, getting used with staying away from people, slowly developing stress, realize all problems came from stress). Lately I've been opening up to friends and family, I believe now that by talking, so point 4, you'll def will make a difference in your life.

[@leahhall5467]

“Protect your Peace” love it! (Cute glasses!)

[@neonawong4298]

Where did u get the dress ur wearing in the Mother’s Day cake video? Also I love this ❤️❤️❤️

[@raina166]

I truly aspire to be more like you 💕