5 Min Indoor Walking Workout (Perfect for Seniors & Beginners)

[@selitasprunger3025]

I’m 62 years young and severely overweight. I made a decision to get healthy and your video popped up. I got up and did the 5 min walk and I was ok. I am subscribing for sure. Your spunky mom inspired me

[@loriella6250]

Same. It’s been months since I’ve exercised. Then this video popped up. It’s the perfect motivation. Wishing you success.

[@selitasprunger3025]

@@loriella6250 you also friend!

[@KgalaleloMosimege]

I like the video. Its really inspired me. Thamx

[@Trivia_Maven]

I'm severely overweight and have health issues. I've been working out every day for two months. But I just discovered this site two weeks ago and there's not only something for everybody, but something for different stages of a day, for how one feels on a given day. The sheer variety means I can effectively cross train. I'm watching several videos a day and often working out to a couple each day. It's addictive! It's become a valuable tool, joining my food changes.

[@yes2next]

Thank you, Selita and welcome! As a young 62yo, it's great you have taken the first steps to a healthier YOU! It's never too late to begin! Glad you did the 5min walk! It's a good start! Mom says Hi and to keep it going! You can do it! Keep moving with us! See you soon! ❤️

[@rosee.mari.333]

As a cancer patient who has been sedentary for a long time (previously athletic), this was just right for today. First time I exercised in about 3 weeks. I was almost in tears. Thank you for what you do. Your mom is very sweet and charming (you too).

[@yes2next]

You are so very welcome! Happy you liked the workout and pleased it has helped you to begin moving! Love ❤️your spirit to do so! Go at a pace that is comfortable and if you need to rest do so! 5min today and 6min the next will help your body to move! Mom says Hi and knows you can do it! We are here for you too! Keep it going and keep moving with us! See you soon! .❤️

[@Trivia_Maven]

I do weight training and/or aerobics every single day. But today, I had a backache, migraine, and digestive issues and couldn't do anything, which depressed me. I managed to do a short yoga video of yours, then saw you had a new video. This little 5 min walking isn't just made to order for couch potatoes. It's perfect for someone too sick or injured to do much but wants to at least do something!

[@yes2next]

Thank you! Glad the 5min workout gave your body some activity and got you moving! Sorry you were feeling under the weather and hope a few days of rest will help! Doing weight training and aerobics every day is good as long as your body is saying okay! But try taking a rest day or two to renew your muscles and body! Hope you feel better soon! ❤️

[@Rlbc64375]

I love the fact that you do these exercises with your Mom! It gives those of us that are her age, hope that we can do them also!

[@yes2next]

Yup, as mom says, "if I can do it, so can you!" Glad you enjoy the workouts! Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️

[@Tia-n2v]

I am 66 years old and started watching your videos a few months ago when I retired. I tried other work out videos but always ended up coming back to yours. I enjoy both of you - you make me happy and at ease as I exercise-you make me want to exercise every day. Thank you.

[@yes2next]

Thank you for your sweet words! Happy you enjoy the workouts! As a young 66yo it's good you are exercising! Doing so will keep you healthy and strong to enjoy your retirement days! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@nmr6988]

I love all of your videos, but I can get in one of your short workouts at random times during the day. It's fantastic!

[@yes2next]

Thank you! That's nice to know! Glad you enjoy them and pleased they are available for a quick workout when you have a few minutes in your busy day! 👏YAY! That's the way to stay strong! Nice work! Keep moving with us! See you soon! ❤️

[@HeatherMaderArt]

finally.... something i think I can actually do after a loonggg illness and sedentary lifestyle. I am very excited.

[@laurak.4918]

This is such a great little workout/walking "snack"! Please keep these 5-minute workout snacks coming!!! 🙏

[@yes2next]

Loved ❤️the new name! A workout "snack" is a perfect healthy fit! Happy you enjoyed it! You did your heart and muscles good with this new healthy "snack!" YAY! Keep moving and indulging in it too! See you soon! ❤️

[@cydsnest]

You are both such perfect cheerful company for middle of the night insomnia. I had a snack and then did this little walk with you before some meditation ❤Let’s keep walking, Team!❤

[@yes2next]

Thank you! So nice to keep you company during your periods of wakefulness and hope it helped you to get some sleep, along with the snack! Love ❤️your spirit to keep walking! Let's do it! See you soon! ❤️

[@vononymous8054]

😊lovely comment 😊

[@dianehall5345]

Good morning from New Hampshire! Thanks for this nifty five minute wake up walk. October marks one year since my major surgery and I am finally feeling like getting back into the swing of things. What I plan to do is use this five minute walk at points throughout the day. Like you mentioned, you have to start somewhere. Thank you again for taking us along ~ Diane

[@yes2next]

Hi Diane! GM to you in beautiful New Hampshire! Happy you enjoyed this quick 5min mini walking workout! Your plan to do it throughout the day is a good one! Spurts of activity are good to keep your heart and muscles strong! Nice work! Happy you are feeling better to get moving again too! Love ❤️your spirit to do so! Keep it going and keep moving with us! See you soon! ❤️

[@angelacliff5604]

This is great. I'm sat at my computer for far too long. I've set the phone timer so after every 55 mins, I do my 5 min walk. Thank You !

[@yes2next]

That is a terrific idea and a good use of your timer! Nice work to staying strong and getting up from your computer! That's the way to keep your body strong! Keep moving with us! See you soon! ❤️

[@lindamcclellan8434]

Love this little walk. I need this so bad.

[@yes2next]

HI there! Glad you liked it! You did your heart and muscles in 5min to keep them strong! Always good to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@maryastarr8877]

thank you! I am trying my best to be better, healthy and lose some pounds! I love you and your mom! I love doing videos with you both!

[@yes2next]

That's great! Happy you enjoy the workouts and proud of you for taking the first steps to a healthier and stronger YOU! It's never too late to begin! You can do it! Mom says HI and to keep it going! We are here for you! Keep moving with us! See you soon! ❤️

[@fionablack1227]

I’m a 60 year old woman with MS who is able to do quite a good range of exercising. But there are days when I’m not up to doing too much and I’m really glad to have found your channel because I know, except on the very worst days, that I can manage one of the routines and that I’ll benefit from doing one. Watching you and your mum adds to my motivation because she is evidence of the value in exercising and stretching regardless of age or disabilities and having the best self care mindset! Thanks from here in the UK.

[@yes2next]

Thank you and cheers to you in the UK! Nice of you to join us! Happy you found us too and pleased the workouts are helping you to keep your body strong! Mom says HI and thanks for your kind words! She hopes you will keep moving with us! You are doing your body good! ❤️

[@mjd9970]

Thank you both for what you do. I'm 27 with several various disabilities, I used to be very fit but I had a rough two years and am now really, really out of shape. Finally have enough energy to take baby steps back onto the saddle and your videos are so perfect. Thank you again!

[@yes2next]

Thank you! Glad you find the workouts helpful to get you moving again! As a young 27yo it's good you are taking the steps to begin! It's never too late to do so! Go at a pace that is comfortable! Slo Mo is good! No need to rush! Your body will enjoy moving too and support your efforts! Love ❤️your spirit to get stronger! You can do it! See you soon! ❤️

[@HeatherMaderArt]

"Get Dewy" - ADORABLE!!!

[@Sher-g6z]

Thanks for this video. I have been struggling for a while to exercise. Been to sedentary for too long. Had planned on going to the gym today but like everyday, the evening comes & I dont go. I decided to put your video on & just start. You & your mom are great!

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased it got you moving! You did your heart and muscles good by being home and exercising too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@carlasuitor1557]

Every 5 minute counts 😊. Thanks for getting me off the couch 😁

[@yes2next]

Always happy to do so! Happy you liked the workout! 5min is all you need to keep your heart and muscles strong! Proud of you for getting off the couch! Nice work! Keep moving with us! See you soon! ❤️

[@leonita2252]

Thank you so much April and Mom Aiko ❤

[@yes2next]

You are very welcome! Glad you enjoyed the workout! In 5min you gave your heart and muscles a good mini workout to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@debbuller1492]

I love your videos. I just lost my job and am on the couch too much. This was a great start. Thanks

[@yes2next]

Hi there! Glad you enjoy the workouts and pleased they have got you off the couch! Keep moving with us to keep your mind and body energized as you think about your next steps to a new job! You can do it! See you soon! ❤️

[@charlenegandy9315]

Thank you both for this walking workout. I really enjoyed it even though I walk every day outside. I enjoyed doing this with you both so thank you 😊

[@yes2next]

Thank you! That's nice to know! Glad you enjoyed the workout even though you already did an outside walk! 👏YAY! Your heart and muscles got a double dose of good benefits to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@marionbiscoe2237]

Thank you from Essex u.k love working out with you & your Mum feel so much more fitter exercising with you everyday 😊

[@yes2next]

Thank you and hello to you in Essex UK! Nice of you to join us! Happy you enjoy the workouts and very pleased you feel better doing them! 👏YAY! We love ❤️working out with you too! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

[@MaryJeanTalbott]

This is an enjoyable short walk and a great pick me up in the middle of a busy day. Thanks much to you and your mom!

[@yes2next]

You are very welcome! Happy you enjoyed it! It is a quickie but it's long on keeping your heart and muscles strong! Noice work! Keep it going and keep moving with us! See you soon! ❤️

[@AliWade1971]

A great morning routine for when I am having a rest day, or as a warm up for weights/running. Thank you

[@yes2next]

Hi there! Love ❤️your ideas to use this 5min workout in other ways to keep your body strong! Nice! Keep it going and keep moving with us! See you soon! ❤️

[@vononymous8054]

I appreciate your videos. I'm marching it out as I type. Thank you for these tips. Now I'm just going to walk and listen to your instructions 👍👍👍👍👍

[@yes2next]

Thank you! What talent you have! Glad you enjoy the workouts and very impressed you can type your comments at the same time! Nice work keeping your brain and body working together! Good you will listen to do the moves too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@tracywright4695]

Love these workouts ❤😊

[@yes2next]

Thank you! That's great to know! Happy you enjoy them! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

For me, the purpose of this little wake up walk was to counter an unusually seated day: reading, phone calls, and standing while cooking. I needed something simple and not very demanding to spark the energy stored up within me. A nice "recovery" walk!...Anastasia

[@yes2next]

Hi there! Glad you enjoyed it and pleased it got you up and moving to wake up your energy level! You did your body good! Happy you found it a nice "recovery walk!" That's the way to do it! Keep moving with us! See you soon! ❤️👊

[@chrisperkins6403]

Certainly sharing. This is a great confidence-builder to encourage others to get into the walking habit. Thank you.

[@yes2next]

HI there! Happy you think so! 5 min is a great teaser to get bodies moving and maybe get others to work out with us too! That would be pretty special! ❤️

[@RobertKirby-x3s]

Another gem ! thanks lovely Ladies you got me out of the chair!! x

[@yes2next]

Hi there! YAY! That's great! Happy you enjoyed it and very happy it got you up off the chair! 👏 Always good to get your heart and muscles moving! 5min is all you need! Nice work! Keep it going to stay strong and keep moving with us! See you soon! ❤️

[@nancyvest7260]

Challenging and a good place to start with walking. Thanks.

[@yes2next]

Thank you! Happy you liked it! In 5min you gave your heart and muscles a quick walking workout! Nice work challenging yourself to start walking! That's the way to get strong! Keep it going and keep moving with us! See you soon! ❤️

[@CMC-og5iz]

What a great short exercise to feel great and put a smile on my face! Thank you April-san and Aiko-san

[@yes2next]

You are very welcome! Happy you enjoyed it and pleased it put a smile on your face too! YAY! Keep it going and keep moving and smiling with us! See you soon! ❤️

[@janiefloresortega6860]

Thank you ladies ❤

[@yes2next]

You are most welcome! Thanks for joining us! Glad you liked the workout! You gave your heart and muscles a good mini workout in 5min! That's the way to stay strong! Nice work! Keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

Happy Tuesday everyone! Thanks to you and your workouts I have a plan for recovery after I finish physical therapy. Have a wonderful week everyone! ❤😊

[@yes2next]

Happy Tuesday to you too! Glad you enjoy the workouts and pleased to know we can play a part in your recovery plans. Always happy to do so! Keep up the good work to getting strong and keep moving with us! See you soon! ❤️

[@helenharicot1955]

ah ty ! today has been a core and back day, so i have done one of these 5 min walk at the end of my 2 sessions. session 1 chair yoga, chair abs and standing abs; session 2: gentle stretching, gentle back, balance. trying to do more standing with April rather than mostly sitting with mom Aiko - but thankyou mom Aiko for the last 6 months sitting with you! in the UK and sharing your videos!

[@yes2next]

Hi there and cheers to you in the UK! Glad you are working out with us! You are doing more than good to staying strong too! Love ❤️your workout sessions which are a great mix of working different muscles to keep them strong! Nice work! Mom says Hi and will miss you on the seated workouts but is so proud of you for getting stronger to do them standing! Excellent work! Keep it going and keep moving with us! See you soon! ❤️

[@ReallyJillRogoff]

Thank-you, ladies. Am crawling back from a sprained shoulder and sudden onset of vertigo. It was encouraging to feel that this was easy for me. On to ten minutes tomorrow.

[@yes2next]

Love ❤️your spirit to keep moving! Glad the 5min walking workout was easy and a good start to do so! Just go at a pace that is comfortable! Slo Mo is good! Rest often too! Before you know it the 10min workouts will be easy peasy and you will feel stronger too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@priscillacontreras4575]

Wonderful way to start our day ❤

[@yes2next]

Happy you thought so! We agree! Glad you liked it! You gave your heart and muscles a quick workout to get your body ready for the day! Nice work! Keep it going and keep moving with us! Hope your day is a happy one! ❤️

[@jokeboon7444]

Love all te workouts, and this one too! Please more 5 minute workouts-:)

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts especially the 5min workouts! Will add your request to the to do list for more! In the meantime, keep it going to staying strong and keep moving with us! See you soon! ❤️

[@donnacruickshank1378]

I like this 5 minute workout. I found it easy. Your encouragement is appreciated. I work as a crossing guard, 6 one hour shifts a week. I walk 15 minutes to get to the corner. I want to keep moving but I'm uneasy about the winter walking and shifts. One day at a time.! I've been dealing with depression too but I keep pushing myself. I use your collection of past videos. Thank you!

[@yes2next]

Happy you enjoyed the 5min workout! It's a quick way to keep your body strong! You are doing important work each day and it's good that you walk 15min to do so! That keeps your heart and muscles working too! Understand your concerns with winter but keeping your body strong will help you to stay balanced and safe! Love ❤️your spirit to take it one day at a time! You can do it! We are here for you! Keep moving with us! See you soon! ❤️

[@nightwitch1948]

Well, that was fun and invigorating! Alway look forward to your videos. Thanks for getting us up off of the couch!

[@yes2next]

Always happy to get you off the couch! Happy you enjoyed the workout! You did your heart and muscles good in 5mins! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@robinrickett2691]

You ladies are like a beacon in a lighthouse; a bright spot ❤️. Positive, encouraging and enjoyable.

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts! You did are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@DianeLanglois-n7j]

I just started doing this and love will be back everyday and once I feel stronger will go to longer video’s thank you so much!

[@yes2next]

That's a good plan! Glad you enjoy the workout and doing it every day til you feel stronger is good! Your body will be ready to move up to the next level of exercising! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@zortil]

A new favorite! Perfect for a desk break. 5 minutes here. 5 minutes there. It adds up. Thank you! ❤

[@yes2next]

YAY! 👏 Glad the workout is now a fav and pleased you found it perfect for a desk break! Yup, 5mins here and 5mins there always adds up to a strong body! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sharoncharlton8175]

Love these 5 mins exercises. Just right for me in time and level. I'm not particularly fit thanks to arthritis. Thank you so much for doing them xx

[@yes2next]

Happy you enjoyed the workout! You did your body good in 5min to stay strong! That's the way to do it! Keep exercising to help your body support you! You can do it! Keep moving with us! See you soon! ❤️

[@annemcfadzen274]

I really enjoyed that And will pop it in along with the Tabata. Thank you

[@yes2next]

Hi there! That's a great idea! Glad you liked the workout and adding to a Tabata workout is a terrific combo for getting strong and staying strong! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@yogihugs2723]

Just what I needed today

[@yes2next]

That's great! Happy you enjoyed it and pleased the workout is just what you needed! You did your body good! Keep moving with us! See you soon! ❤️

[@billsmarysam1238]

Fun video! I did that and walked until 45 mins watching a KZbin video. This is definitely a saved video!

[@yes2next]

That's great to know! Happy you enjoyed it and adding it to another exercise routine was a terrific idea to keeping your body strong! Good work! Keep it going and keep moving with us! See you soon! ❤️

[@evelyne_swan]

I love you both so much for all the good things you do for all of us❤ Thank you so much and a big hug from Romania😊

[@yes2next]

Thank you for your kind words and hello to you in Romania! So nice of you to join us! Happy you enjoy the workouts! You are doing your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon❤️ ps sending you hugs too! 🤗

[@chezham]

I was happy to see this today as I was feeling lazy but 5 minutes tempted me. Ended up I liked it so much I did it again. thank you A&A!

[@yes2next]

Hi there! Happy the workout got you moving! 5mins is just enough time to give your heart and muscles some good activity and doing it twice is perfect! Nice work! Keep moving with us! See you soon! ❤️

[@janetrose7121]

Thank you for another short but wonderful workout. I told my primary care physician about your channel and showed her one of your other HIIT exercises where Aiko is seated. She was very impressed. She and her supervisor plan on sharing your channel with other patients. Btw- I lost weight and my blood pressure is in the normal range.

[@yes2next]

You are very welcome! Happy you enjoyed it and happy to know you have reached important health goals by working out! YAY! 👏That's the way to stay strong! Nice of you to share us with your doctor too! Good to think many others will join us to getting strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@judysall6802]

I've been looking for a way to add more routines to my day, and this one was just right for after my lunch! Thank you for yet another winning exercise routine!

[@yes2next]

Thank you! Happy you enjoyed it and glad you found a perfect time to do it too! After lunch is perfect! Keep up the good work to staying strong! Keep moving with us! See you soon! ❤️

[@shhisaidshh]

I can’t tell you how much I adore both of you

[@yes2next]

Thank you! That's so nice of you to say so! Love ❤️you back! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@mshockey73]

Thank you ladies. Loved this one. Great way to start my day.🥰

[@yes2next]

That's great! Glad you enjoyed it and pleased it got you ready for the day in a quick fun way! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@judithlund1346]

thank you so much, April and Aiko 💕 i join another viewer in the sentiment… 5 minute matters!

[@yes2next]

Happy you agree! You did your heart and muscles good in 5min! YAY! That's the way to keep them both strong! Keep it going and keep moving with us! See you soon! ❤️

[@susamachunder212]

I really loved your workouts….. & your mums funny comments. Pl keep going.

[@yes2next]

Thank you! That's nice to know! Happy you like the workouts! You are doing your body good to staying strong! Nice work! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@loriella6250]

Thank you!

[@yes2next]

You are very welcome! Glad you liked the workout! You did your body good in 5min! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Maria-t8z9o]

Peeerrrfect!!!as always thank you again ladies 😊

[@yes2next]

You are very welcome! Happy you enjoyed it! You did your heart and muscles good in just 5min! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@rhondagoodman9993]

Great workout!

[@yes2next]

Happy you enjoyed it! You did your heart and muscles good in a quick 5min workout! That's the way to keep them both strong! Nice work! Keep moving with us! See you soon! ❤️

[@carolletourneau7222]

Thank you for sharing !

[@yes2next]

You are very welcome! Thanks for working out with us! You did your body good to staying strong! Keep moving with us! See you soon! ❤️

[@neliarodriguez4435]

Feels so good everyday, while walking. Following always, from Davao City Philippines

[@yes2next]

Thank you and hello to you in Davao City Philippines! Always good to see you working out with us! Glad you enjoyed the workout! It's a quick one to get your heart pumping and muscles working! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@CynthiaBotha-y1i]

Thanks for sharing. I did this routine with you, felt nice and loose after this, felt good.

[@yes2next]

HI there! Nice to know you were working out with us! Pleased too you enjoyed the workout! It's a quick one to get your heart and muscles moving! That's the way to stay strong! Nice work! Keep moving with us! See you soon! ❤️

[@helensolomon4420]

Love this ❤❤❤❤❤❤

[@yes2next]

Hi there! Thank you! Happy you enjoyed it! It's a quickie but when you are short om time it's a good mini workout to get your body moving! 👏 YAY! Nice work! Keep moving with us! See you soon! ❤️

[@dawnclark9887]

Good morning !!! I am new to your site, trying to get in shape at 65 😅 I just love your Mother ..She makes me laugh with her easy going quiet humor 😂 Look forward to our health journey together !!!

[@yes2next]

Hi there and welcome! Nice of you to join us! As a young 65yo it's never too late to get in shape! You will be doing your body good! Mom says Hi and thanks much for your sweet words! Yes, let's keep it going and keep moving together! Look forward to being with you on your health journey! See you soon! ❤️

[@mabelowusuah7727]

Good job

[@yes2next]

Thank you! Happy you enjoyed the workout! You did your body good in 5min! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@DesireeKansley]

Love your videos 😊

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts! You are doing your heart and muscles good to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@casstinnalameana3035]

What a fun exercise to do right before going out for the day🐞🐈‍⬛ I really appreciate the how running countdown 🚶🏾‍♀️

[@yes2next]

Thank you! Happy you enjoyed it and the new running countdown too! Keeps us all honest! Pleased it is one you can do right before you go out for the day too! 5min is all you need to give your heart and muscles a good workout! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@JulianaAraba]

Thank you

[@yes2next]

You are very welcome! Happy you liked it! You did your body good to stay strong in 5min! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@tinapadilla4755]

7.09 - Enjoyed this 5min workout. Am 81 yes. Very helpful. Thank you. 🎉❤

[@yes2next]

Awesome to hear you liked it! You're crushing it at 81-keep up the great work! 👏❤️

[@paularomano5549]

These short period exercises are great for those little breaks during the day.

[@yes2next]

Hi there! Happy you enjoyed them! They are short in time but give your heart and muscles a good workout! That's always good to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@AndyReago]

Well, you got me out of my recliner again with this one tonight. Then I did your 20 minute indoor walk that I used to do regularly on hot or cold days, when I couldn't take a walk outside. Winter is coming, but it was 80+ degrees today in St. Louis! Just turned 60 and it feels like both knees are suddenly hurting and joints in them are popping all the time. My body is falling apart! I get dizzy a lot more these days, too. Got any knee strengthening workouts? Love you two! Thanks for being there for all of us.

[@yes2next]

HI there! Happy we got you off your recliner with this 5min workout and then doing the 20min indoor walk was a good one to do too! Nice work! But if your dizziness continues, please check with your doctor before proceeding with any more workouts! Your safety and well-being are a priority, and we want you to be safe! Keep in touch! Hope to see you back exercising with us soon when all is ok! ❤️

[@AndyReago]

@@yes2next Oh, the dizziness is due to a medication I'm working on changing. So, do you have any knee strengthening workouts? As I'm aging, my knees are hurting more and my joints seem feeble - pop in an out. Feet, same thing. Helpful workouts? Or stretches? And thank you so so much for your reply!

[@yes2next]

Sorry for the delay in replying. Strengthening the muscles around your knees can give them more support. Your doctor or physical therapist can provide personalized guidance based on your specific condition and medical history. Here is a link to a workout focusing on those muscles: kzbin.info/www/bejne/kH-9iXV6ma-KpNU Also, here is a video focusing on strengthening your feet: kzbin.info/www/bejne/pJvGYYZqg7qilcUsi=pY_qvI8c7p_XKPHc Wishing you strength! ❤️

[@yvonnescallon434]

❤all your workouts your both the tops 😊❤

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts! You are doing your heart and muscles good to stay strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@mariaramillano6665]

Thank you❤

[@yes2next]

You are very welcome! Glad you enjoyed the workout! In 5min your body got a good workout! That's the way to stay strong! Nice work! Keep moving with us! See you soon! ❤️

[@sallya.2412]

A great start of the morning for me. It was cold this morning at 55° but warmed up with the exercise. Good to get the body moving. I see Mochi came at end of the workout. Missing the whole session. LOL. Thank you ladies. 🌴🌺

[@yes2next]

A chilly 55degrees is a good reason to do a 5min walking workout to warm up your body! Nice work to getting warm! Mochi ❤️says Hi and just wanted to "bomb" the workout! He sends sweet meows to you! Hope your body is all warmed up and ready to go! Keep moving with us! See you soon! ❤️

[@nanasummers45]

Thank you

[@yes2next]

You are very welcome! Happy you liked it! You gave your body a good workout in just 5min! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@gailvolpe7555]

Awesome

[@yes2next]

Happy you thought so! You did your body good to staying strong! 5min is all you needed! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@C.Ann.D]

Wow! This is great! Do you have a 10 mins version of this? Thank you 🙏🏻

[@yes2next]

Hi there! Glad you enjoyed it! You did your body good in 5min! Check our playlist on yes2next.com for various 10min workouts! The link below is to one of the 10min walks! Hope you find one you like to do! Keep moving with us! See you soon! ❤️ kzbin.info/www/bejne/gaqmiXmoep5_h5Y 10min walk

[@C.Ann.D]

@yes2next thank you will check it out! 🙏🏻🫶🏻

[@HELENMoore-h9r]

I enjoy doing this one, especially when I sometimes make excuses that there's not enough time to exercise

[@yes2next]

Hi there! Yup, we are trying to cover all the excuses there may be to not exercise! Ha! You just discovered one! Glad you enjoyed the 5min workout! It's a quickie but it gives your heart and muscles some good activity to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@07tanitani]

That was easy so I'm off to higher levels!

[@yes2next]

Excellent! Proud of you! Knew you could and would! That's the way keep you body strong! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@shirleyde62]

Hi you both !! 🥰🖐Thank you as always for these great work out. I am still keeping it moving specifically my steps, 5 days and rest 2 days.😀✌💞🙏

[@yes2next]

Hi there! That's great! Love ❤️ your excellent routine to workout for 5 and rest for 2! You are doing your body good to staying strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@kathypetersen4815]

I love you guys, been away for a while but I’m back!

[@yes2next]

Hi there! Glad to see you and welcome back! We missed you! Good to have you working out with us again to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@Dali-q9m]

❤😊 will do after eating my breakfast

[@yes2next]

That' sounds like a good plan! Giving your body time to adjust to the meal means it will be ready to go for a quick mini workout! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

thanks for this easy start to get the muscles eager for some serious workout - tabata style😂❤

[@yes2next]

Great idea and a terrific combo! 👏 YAY! Glad you enjoyed it and using it as a warmup to the Tabata workout is a big PLUS to staying strong! Nice work! You are doing your body good! Keep moving with us! See you soon! ❤️

[@carmencitaquines3193]

Please keep sending sets of exercises, thank you

[@yes2next]

Thank you! Will do! Glad you enjoy them! You are doing your body good to staying strong! Keep moving with us! See you soon! ❤️

[@francesallan-ej1mi]

thanks, slightly raised heartbeat, maybe do a couple more times and then move on to next level,, your videos are great

[@yes2next]

I'm glad you enjoyed the workout! Gradually increasing the intensity is a great way to progress. Keep up the awesome work! 👏❤️

[@angelgirl2001]

OK so it’s been a year since I had my surgery on Friday, October 13 and I celebrated a year this year after my surgery I had to come to terms with the fact that OK before I continue let me just clarify I had stage one cervical cancer and was told that I’m cancer free and I have my appointment coming up in November Which you know I’m nervous and I know I have to be calm and everything‘s gonna be fine but I’m going to find out what he says and whether I go back and see him in four months or six months, this will be my six month check up and because of That in the fact that I have psoriasis and if you know anything about psoriasis and you do your research like I have they recommend you to lose weight because it’s it’s better for you and I went looking for videos and I’m so glad that I found your videos your workout. They’re not hard. They’re not complicated. They’re straightforward any of the workouts that you share. If you wanna add weights into it go right ahead I just recently got myself 2 pound weight cause prior to this I was using two water bottles, lol but I still did it. for anybody here that wants not a complicated workout that’s easy whether you’re able to stand or you need to sit in the chair at any point you know you can do that, but don’t put yourself down and don’t give up just like myself, I’m not giving up because one thing I learnt this past week exercise is not bad. It’s not bad. It may take some time to maybe see some results. It’s not gonna happen overnight. it may happen in like couple of months May happen a little longer, but you just don’t give up thank you for doing these videos to help people like myself I never had the drive and I would give up right now. I can’t afford to give up so this is something I have to do for myself I can’t give up because I know that this isn’t bad. It’s a good thing and it’s a good thing for anybody everybody no matter what age you are so if anyone ever thinks that exercise is boring or not for you, you just gotta find your platform and what type of people or exercises you wanna do.

[@yes2next]

Thank you for your sweet words of support! Love ❤️your spirit to get stronger and so very proud of you for exercising to do so! Glad you like the workouts and pleased to know they can help! As you say, patience is a big part of getting stronger too! Keep it going and your body will become stronger with each workout! You are doing your body good! All the best with your next appointment! Keep moving with us! See you soon! ❤️

[@angelgirl2001]

@@yes2next thank you so much for the reply. That means a lot to me.

[@shereeanderson6968]

66 in two days!❤

[@yes2next]

YAY! Good things are on the way! Nice work staying strong! Keep moving with us! See you soon! ❤️

[@katiapizzardo1799]

❤❤❤

[@yes2next]

Hi there! Happy you enjoyed it! You are doing your body a whole lot of good to staying strong by working out on a consistent basis! Just remember it's okay to take a rest day too for your body to renew! See you soon! ❤️

[@Time4Stories1967]

yea it was a challenge to me cause i am tired now, but its time to go to bed too,

[@yes2next]

Good you found it challenging and you did it too! Nice work! Being tired means a good sleep! 💤💤 Enjoy! Keep moving with us! See you soon! ❤️

[@zaninimartina6043]

❤❤

[@yes2next]

Thank you! Glad you enjoyed the workout! Your heart and muscles got a good mini workout to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@CatherineAmann-l8u]

69 yo who has let herself go. I was worried i wouldn't be able stand for 5 minutes. But i did. I plan on doing this one again for a few more times. Then try a longer version.

[@yes2next]

Hi there! Proud of you for doing the workout! You took the first steps to a healthier and stronger YOU! By doing it again your body will enjoy moving and will support your efforts too! Start with the 5 min work out and try to add a minute each time! Love❤️your spirit to get healthier! Keep it going and keep moving with us! See you soon! ❤️

[@jolantakochanska4592]

A❤😂

[@yes2next]

Thank you! Happy you liked the workout! You did your body good to staying strong in 5min! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@jonitrue295]

Im 65 but this walking workout is more designed for people in their 80s (late 80s). Many many people in their 60s are fit and move with agility. Please ladies pump it up. These exercises are for nursing home residents or hospice patients. My goodness 😢

[@yes2next]

Being a young 65yo, kudos to you on achieving an intermediate level of workouts. You are doing your body good for sure! The less intensive workouts, you mentioned, are aimed at individuals just beginning to exercise or those who have mobility issues and those who are in recovery situations. We are pleased that these workouts are helping them to keep their heart and muscles strong but at a gentler level of intensity! We understand you are at a level that needs to be challenged! You will find on our playlist at yes2next.com intermediate workouts for a more intensive routine such as a 25min HIIT workout. (link below) Hope you will give it a try! All the best to staying strong and healthy! ❤️ kzbin.info/www/bejne/fZiviq15pappea8 25min HIIT

[@KathyElliott-o7g]

60 and overweight

[@yes2next]

Hi there! As a young 60yo it's good you have taken the first steps to getting stronger and healthier! It's never too late to begin! This 5min workout is a good start! Each time add a few more minutes and you will start to feel your body getting stronger! Most of all be patient! Rest when you need it! You can do it! We are here for you! Keep moving with us! See you soon! ❤️

[@dianemyers4031]

Love your workouts ❤❤

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoy the workouts! Your heart and muscles are loving your efforts too! Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️