5 Min Warm up FOR KIDS

  Рет қаралды 655,984

Fitspiration “Fitspirationcoach” Coach

Fitspiration “Fitspirationcoach” Coach

Күн бұрын

Warm Up:
(25 seconds per exercise)
• Quick feet on the spot
• Quick feet in and out
• Running on the spot
• High Knees
• Butt Kicks
• Scissor jumps
• Jumping Jacks
• Arm circles forward
• Arm circles backwards
• Opposite hand to toe touches (Windmill)
• Straight leg sweeps

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