5 Min Yoga Back Stretch for Tension Relief - 6 Movements of the Spine

[@skyez8831]

Thank you again for another days practice. 🙏 ❤

[@YogaWithBird]

Thank you for sharing your time here with me ❤️

[@raghadhamdan1383]

this helped so much I was unmotivated and very lazy, and I have gces exams coming up, and this really helped. Thanks

[@oyasita8310]

Good luck ❤🙏🏾🫶🏾

[@YogaWithBird]

You got this! Thank you for joining me ❤️

[@mar1evA]

Back (and foot) stretches was all I needed this morning, after being to a power metal concert last night !!!

[@oyasita8310]

ONG that sounds scary and fun at the same time 😂

[@mar1evA]

@oyasita8310 two hours of head banging 🤣🤣🤣 I need all Bird"s videos today to stand on my feet again 🤣🤣🤣

[@YogaWithBird]

I can relate! Haha what show was it? And thank you for joining. I should make a “yoga for metal heads”

[@mar1evA]

@@YogaWithBird definitely!! (Gamma German ray, German power metal band, performed last night in Athens, Greece)

[@oyasita8310]

@@mar1evA 🤣🤣🤣

[@skyez8831]

Thanks!

[@YogaWithBird]

Thank you so much for your support ❤️❤️

[@triceyg8560]

Thank you for this tension relief stretch. Love stretching with you in the morning!

[@YogaWithBird]

Thank you for sharing time with me 🥰❤️

[@kellypantaleoni5166]

My morning back thanks you☺️

[@YogaWithBird]

Thank you for joining me this morning 🥹❤️

[@elizabetevigele]

BUT THANK YOU SO MUCH ❤❤❤

[@maddiecarlyxo]

Wow this was so wonderful Bird, thank you yet again! I am loving your daily uploads throughout December, keep up the great work❤

[@YogaWithBird]

I’m glad you’re enjoying the upload schedule! Thank you for joining me ❤️❤️

[@oyasita8310]

Thank you Bird! I have started my healing Yoga journey once again and I appreciate the AM yoga sessions before I head to work and I do a lot of walking when going to work, so yoga before heading out helps a lot! I appreciate you and pray for continued blessings for you and your family! ❤💁🏾‍♀️🫂🙏🏾

[@YogaWithBird]

You are so kind and thank you for your prayers. I appreciate you and thank you for sharing your time with me! ❤️

[@Aviplotbunny]

I feel like I could’ve stayed in Childs pose forever today

[@elizabetevigele]

i miss “namaste “ ❤