5 मिनट ऐसे ताली बजाने से - ना दर्द रहेगा ना बीमारी | Humyog |

#ClappingForHealth #ClapToStayHealthy #humyog
नमस्ते दोस्तों! आपका स्वागत है हमारे KZbin चैनल पर।
आज हम लेकर आए हैं एक ऐसा वीडियो जो आपके स्वास्थ्य के लिए खास है - "5 मिनट में ऐसे ताली बजाने से - ना दर्द रहेगा ना बीमारी".
यह वीडियो आपको एक सरल तकनीक बताएगी, जिसे अपनाकर आप अपने स्वास्थ्य को सुधार सकते हैं और बीमारियों से बच सकते हैं। इस तकनीक के द्वारा आप अपने शरीर की ऊर्जा को स्थायी रूप से बढ़ा सकते हैं और स्वास्थ्य को सुधार सकते हैं।
इस वीडियो में हम आपको पांच मिनट के लिए एक सरल ताली बजाने का तरीका बताएंगे, जिसे आप रोज़ाना अपनी रौशनी का हिस्सा बना सकते हैं। ताली बजाने से शरीर में संचारित होने वाली प्राणिक ऊर्जा को शक्तिशाली बनाने के साथ-साथ, यह आपके तनाव को कम करने, मन को शांत करने और दिमाग को ताजगी देने में मदद करता है।
इस वीडियो में हमने आपको सरलता से ताली बजाने की विधि सिखाई है। आप इस तकनीक को रोज़ाना कुछ ही मिनटों के लिए अपने दिनचर्या में शामिल करके अपने शरीर की ऊर्जा को बढ़ा सकते हैं और अपनी सेहत को सुधार सकते हैं।
इस वीडियो में हमने ताली बजाने के विभिन्न प्रकार और उनके लाभों पर भी चर्चा की है। हमने देखा है कि कैसे यह आसान और प्रभावी तकनीक आपको संतुलन, एनर्जी, और शांति का अनुभव करवा सकती है।
इस वीडियो में हमने संपूर्ण ताली बजाने की प्रक्रिया को चर्चा किया है, जिसमें हमने स्थिर बैठकर, बाहरी स्थिति को ध्यान में रखते हुए, विभिन्न अंगों को सही ढंग से बजाने का तरीका बताया है।

[@jayadogra3297]

जय श्री राधे राधे 🌹🙏🙏

[@manojmayekar8457]

Salute to your Fitness Mam. Thankyou very much

[@anjupandey3345]

इतना आसान योगासन बताने के लिए धन्यवाद 🙏

[@user-tt7jx1yo1k]

Radhe Radhe & thank u so much

[@shardaanand6100]

राधे राधे जी🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️🙏

[@bharatikolte2542]

I m enjoying doing exercises with you mam

[@jaswinderkaur8275]

Radhe Radhe

[@umaamatya535]

राधे राधे जी ! Thank u v much !

[@user-bx8kc2ig6d]

Wonderful exercises, easy to follow and effective as well 👌👍

[@savitachopra5581]

Aapki exercise bahut easy lagti hain They are easily doeble

[@user-fo4gc1ms9p]

Radhey radhey ji bhut bdia exercise mja aa gya

[@sushmasharma5004]

राधे-राधे जी मुझे आप की एक्सर्साइज बहुत बहुत अच्छी लगी जी

[@ashokdikshit7410]

बेहतरीन राधे राधे 🙏💐❤️❤️❤️

[@saritasrivastava8429]

राधे राधे 🙏🙏🌺🌺

[@PoonamSharma-iy1qq]

Radhe Radhe& Thank u❤❤❤❤

[@NandaPakhale]

जय श्री कृष्ण जय श्री राधे राधे राधे राधे राधे राधे जी नमः 🙏🙏🌹🌹

[@sunitao8]

Thank you so much for this valuable video ❤️

[@minaxigandhi8246]

Thank you so much for this valuable video 👌👍 Radhey Radhey 💐💐

[@anitanadhe339]

राधे राधे 🙏🙏🙏🌹🌹🌹

[@dr.shashimohanupadhyay8640]

Bahut sahi hai positive exercise for all Mangal naman subhkamana

[@subhashchand2587]

Radhey Radhey Radhey Radhey, Radhey Radhey mam very very very useful and reliable. May God bless you all.

[@yesodhashrestha8385]

राधे राधे !🙏

[@gursingh6454]

Very nice waheguru ji 🙏 😊

[@kamleshvora7441]

Very 👍

[@sunilthaker2963]

Very NICE.....RADHE RADHE

[@user-rp9ns8mk7h]

Radhe radhe 🎉very nice 👌

[@deepanegi8522]

राधे राधे राधे 🙏🙏💐

[@kgvyas8902]

Ma'am your voice is too good

[@AnuSharma-kr6nf]

राधे राधे 🙏🙏❤️❤️❤️

[@alkagarg4974]

Alka Garg Radhe radh

[@chaxushah4799]

Radhe Radhe Radhe 🙏🙏🙏💐

[@madhusethi3086]

Radhe Radhe Ji 🙏🙏

[@abhinavmathur9339]

राधे राधे

[@ritagupta885]

Radhey Radhey 🙏 very nice yog n comfortable 👍🌹

[@rashmigoyal5642]

Radhe Radhe ji

[@jyotihoonjan6581]

Radhe Radhe 💕🙏🙏 bht hi khubsurat tarike se samjhaya happy Dear 💕

[@sntambe5017]

Madam kya bat है.superb.very nice .ye exercise जरा सीनियर citizens ke liye bhi achha hai.simple है.बहोत achha laga.full body ke लिये exercise hota है.bahot bahot धन्यवाद my dear .Radhe Radhe.

[@dancewithparichita]

राधे राधे 🙏 🙏 🎉 🎊

[@mamtagoyal399]

राधे राधे😊

[@veenasingh2534]

Radhe Radhe 🙏🙏💐💐

[@santoshchugh3041]

Radhe Radhe Radhe Radhe very nice

[@khemchandpatel5249]

राधे 🙏राधेराधे राधे🙏

[@godambaridevi847]

राधे।राधे

[@shovaginirout1448]

Radhe Radhe👏👏

[@archanasonawane1448]

Amazing Yoga.. Adh Radhe ji❤👍👌😇

[@ranimenon2262]

राधे राधे ❣️

[@saksham563]

7:47

[@hansakarki8801]

​@@saksham563❤❤

[@sarojarora3116]

Beautiful❤❤

[@SunitaSharma-kz1tl]

Radhe Radhe Ji

[@devalshah4504]

Radhe radhe 😊🙏 nice 👌

[@jijamore9220]

मॅडम इतना खूबसूरत योगा जीवनमे पहली बार देखा खूब मजा आता हें और हलका हलका महसूस होता हें धन्यवाद मॅडम जी, आपको भगवान लंबी उमर दे और ऐसा काम आप करती रहे.❤❤

[@masoomazaveri5918]

M

[@ramatripathi3383]

Radhe radhe 🙏🙏

[@sheelasachan3083]

Radhe Radhe

[@shubhangiwadhone7379]

Radhe radhe

[@archanamishra4193]

Radha Radha

[@leenavaidya1457]

Radhe radhe bahut atchha laga mam

[@user-jl9mc2bz2f]

Radha Radha ji

[@sakhranipooja]

Radhe Radhe

[@harrydesai59]

Radhe radhe ji

[@pragnaamin8202]

Radhe radhe

[@RandomWRLDW]

Waheguru ji mehar karo ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dimplekaur7645]

Waheguru ji 🙏🙏

[@sunitaduhan5025]

Radhe Radhe 🙏🏻🙏🏻

[@renusinha5490]

Radhe Radhe aapaka tarika bahut saral hai mai aapko dekh kar karati hun achchha lagata hai

[@jaiminipathak6124]

Radhe Radhe, 🙏🙏🙏🙏very very useful for everything affective! *

[@factsabout0002]

Radhe radhe di

[@vinitapangaria1370]

Radhey Radhey Mam, Thank you so much 🙏❤

[@anjusharma2976]

Radhe Radhe 🙏❤️

[@ashathukral9450]

Radhe Radhe Ji 🙏

[@kalpanamaheshwari6540]

राधे राधे 🙏🏻

[@hansrajbhaitanti]

🚩🕉 Har Har Mahadev 🕉🚩

[@vanashreejoshi1513]

Loved your exercises. Thanks a ton for sharing them with us. Looks nanageable. God bless you

[@amarnathSingh-nl5rh]

मैम गुड मॉर्निंग आप के योगा से मुझे लाभ हो रहा है धन्यवाद

[@nirmaladevi2839]

Radhe Radhe ji jai shri krishna

[@MurariLalKundlas-xy8kn]

Radhe Radhe ji 🙏👍

[@amitmkkumar9813]

Very good mam Thankyou...ek din me hi achcha lga❤

[@veenabhatia4856]

Thank you so much. Very simple nd useful exercises.

[@anjalidutta3807]

Radhe Radhe ji 🙏

[@kaminikaur2569]

Sat sri akal mam, waheguru ji tuhanu hamesha khushiyan rakhan ❤

[@alkagarg4974]

... alka Garg Radhe Radhe

[@dimplekaur7645]

Sat Sri Akal ji waheguru ji 🙏🙏

[@rajutambe5837]

Very nice exercise you showed for everyone who can do everyday to keep their health good without medicins.

[@user-em3jm7rf1e]

Radhe Radhe ji 🙏🙏

[@dancewithparichita]

Yeah definitely your exercises r so simple and effective 👍👍

[@chandradugar2427]

Very nice 🎉 thanks for the best example

[@priyasawant7357]

Radhey Radhey 🙏🙏🙏🙏🙏♥️♥️

[@ManjuKaur-yq8rl]

Bhuth vadia yog thanks ji

[@mariafernandes7363]

Just came across your video. Found it very useful specially for the elderly who find it difficult to do different exercises. Thank you

[@user-vu7gl6pq5w]

Raadhe Radhe

[@sunitasharma-jz2pi]

Radhe Radhe loi hammhare question ka answer to nhi hai solution to bataey

[@priyamvadaagrawal5663]

Radhe Radhe

[@snehmahajan5896]

Jai Mata di Radhey Radhey Radhey Radhey Radhey Radhey Radhey ❤️❤️🙏

[@prafullanaidu1913]

Radhe Radhe Mam, very nice 👍. This is very simple exercise. I think it will be beneficial to everyone. I hv already started and after a month I will send the progress or change in my health. Thanks.

[@the1stmbbsteacher381]

How effective did you find it?

[@VijayKumar-pg3fs]

My dear child, God bless you! I am 70 years. For last 2 months I was facing problems in walking , folding my legs, sitting on the ground. I am doing it for last 2 days and there's miracle. For me you are Angel. You live long with good health and show the right path to the world. Radhey Radhey!

[@renubhardwaj8269]

Radhay radhay

[@madhuriagrawal637]

Radhey Radhey😊

[@prembaweja1690]

very simple nd very good exercise I am going to start from today

[@bhavnanagar7391]

Aap ko mai radhika kahungi 😅 chalega na ? Thank u for great help !!!

[@shobhashirsath176]

❤😂very good

[@sujatatamberi546]

Simple n effective exercises, love u mam 😊🌹🙏 Radhe Radhe

[@jethabhaishamalbhai-qc8lu]

Ra રાધે રાધે

[@gurvinderkaur4095]

Mam maine apki video first time dekhi h toh mujhe video toh bahut hi jayada pasand aayi and apki voice bahut hi jyada encourage karne wali h. Jitni problems apne is video me batai h wahi sab kuch dikatt mere sath bhi h khaskar back pain ka issue toh mai apki batai hui exercise jaroor karoongi. Thanku so much for information.......Waheguru ji bless you always 🙏❤🙏💐.

[@rashmi5675]

Radhe Radhe 🙏🙏

[@rajbansal5805]

Radhe Radhe

[@preranamardhekar9056]

1st time dekha..very nice...I empress. .👌👌🌹🌹

[@r.kverma3862]

​@@rashmi5675 d0₩₩o88

[@renukaeducationpoint1663]

Radhe radhe

[@rashmishukla5117]

जय श्री राधे कृष्णा जय श्री राधे राधे।जय श्री राम जय हनुमान जी की जय हो जय माता दी।🚩🇮🇳🙏🙏🍁🍁🌺🍁🍁🙏🙏जय भारत वंदेमातरम जय हिन्द।

[@mayankdixit7532]

राधे राधे राधे राधे

[@MrMamta1234]

@@mayankdixit7532 Watsapp group bi hai kya

[@vandana7971]

Radhe Radhe mam

[@user-de1oq1in1l]

राधे राधे जी

[@surajarya4643]

Radhey Radhey 🙏 Superb innovation and excellent motivation Whosoever goes through your video will must follow you instant results with little efforts Thanks

[@KrishanKumar-fk9yn]

Radhey Radhey Good motivation I will do this exercise God bless

[@krishnashrivastava2180]

Radhe radhe

[@Cmabar]

राधे राधे 🙏🏻i am 58 yr old woman,diabetic for past 20 yrs😥,operated for hysterectomy,having tail bone pain since then,feel exausted & jammed whole day😥....despite all this i am active 😊but lately feeling nervous & tired...आपका विडीयो पहली बार देखा,अच्छा लगा,will try surely,thanks😊

[@pratimaverma5526]

Radhe Radhe

[@pratimaverma5526]

Very useful excercise

[@DhillonDiaries]

Madem meri Age 64 year hie ji BP ki Aur mere pero niche Wale bhag men junjanat bahot hoti kirpa Thodha batana ji

[@ahujaji6696]

Apna contact no doge mam radhey Radhey g

[@ahujaji6696]

@@DhillonDiaries Radhey Radhey aap apna contact no dena mam

[@srsheoran3103]

राधे राधे दीदी 🌹🌹👏👏👏👏❤️❤️❤️

[@aartirathodkar1352]

Radhe Radhe Thanks madam🙏🏻

[@hemaraval3110]

Radhe Radhe.. So simple but Very effective.... It is very kind of You to share such a nice method .. Only by clapping we can stay Fit ... Have a Healthy Life Radhe Radhe

[@manoharrsuvarna62]

Radhe Radhe

[@dayaniijm1nd]

Radhe Radhe

[@AnjuSharma-gg6ux]

Radhe Radhe How to join your watsapp group

[@jayshreesheth3590]

Superb and easy exercise irrespective of any age.👌 Thanks m'am

[@suvarnabondarde]

राधे राधे🙏👌👍

[@neelajoshi5300]

राधे राधे मुझे तो ये तालीबजाने से आनंद मिलता है.

[@anirudhrana3633]

Radhe Radhe aap Kitni acchi exercise Sikh Aate Hain Ham Sab ko bahut acchi lagi aapki exercise Aage Bhi Nahin I exercise Hamare liye bhej Tarah bahut bahut dhanyvad aapko acche acche exercise bhejne ka

[@108ritusaini2]

Radhe Radhe ji

[@amanahmad6922]

@@anirudhrana3633 varigood

[@purnimaaggarwal103]

Radhey Radhey

[@sheilagupta1065]

K a

[@arunanigam8101]

राधे राधे, ईश्वर आपको स्वस्थ्य खुशी रखें ❤

[@sumanambekar8184]

राधे राधे

[@shivanikanaujia1111]

Radhe radhe.... thank you for such simple yet effective exercise 🙏

[@varshabhambhani4322]

Thank you didi ji radhe radhe🌹🌹🌹👌🌹🌹🌹

[@alkaarora796]

Radhey Radhey

[@chandranarayanjha6536]

बहुत हि अच्छी सिख मिली है।

[@veenabhola144]

​@@chandranarayanjha6536thanks so much ❤❤

[@krswadeshi3561]

Incredibly simple and physically stressless. May God Bless you for your healthy yoga videos!

[@bhawnamakhija4071]

Radhe Radhe 🙏🙏

[@krswadeshi3561]

@@bhawnamakhija4071 Thanks!

[@somvichar-7362]

❤ राधे राधे

[@deepaligadkari2188]

Dear Madam, I followed this session and practised OT for 3 to 4 days and really it gave me a great relief. I have pain in elbows, scapula, legs mainly duets blood circulation problem. There is swelling on my legs and hands. Legs swell and pain when I drive and arms, elbows when I work on laptop. Please suggest some exercises for me I

[@surekhapatil8679]

Chan

[@hassay7010]

😊❤

[@pushpadeopa7367]

Radha Radha Radha Radha 🌺🙏🌺

[@hirasohail7369]

Seriously woke up today with so much stress and tension in upper body. Did this and wow!!! I feel so fresh. I swear the pain is gone. I have an injured knee couldnt do the lower body exercises much. But i will do this upper body workout everyday

[@jayasarang4934]

Very well explained n done mam thnk u

[@rajshreecharan8825]

राधे राधे ❤❤❤

[@RandeepSingh-qc1vz]

Waheguru ji mehar karo ji waheguru ji

[@sumankatyal1810]

Radhe radhe

[@savitatomar5249]

Radhe Radhe Radhe Radhe ji

[@shakuntalaramchand6959]

Radhe Radhe 🙏

[@rupadutta2180]

RADHE RADHE 🙏🙏

[@Sunita-ck5ol]

Radhe Radheji

[@vasanthireddy1238]

Thanks Ben Radhe radhe

[@UstatBhatia95]

Aaj pehli bar aapki vedio samne aai bhot acchi lagi aapki ex.easy hai radhe radhe ji

[@user-qp3wy1cf5b]

Radhe radhe ji. Thank you so much 🙏🙏 mam. Btane k liye. M bhi bhot lezi hu. Jo aapne bataye bhot. Shi h. Thankyou 😊

[@swarnguptajammu9298]

Radhe Radhe ji 🙏🙏🙏🙏🌹🌹🌹