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Two Juices for energizing morning and Energizing Day | સવાર માટે બે પ્રકારનાં જ્યુસ
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Friends, during winter season we are lucky enough to get lots of fresh vegetables and bhajis. I used these vegetables and bhajis to make two healthy juice recipes today. One of these juices is detox juice and anotther one is full of nutrients which is helpful to cleanse and nourish body. Consumption of these juices during winter is very beneficial to our health, so I request to watch these recipes till end and try making these amazingly delicious healthy juices at home.
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INGREDIENTS
GREEN JUICE
1 khira cucumber - kakdi (काकड़ी)
Chopped ginger (अदरक)
Mint leaves (पुदीना)
Coriander leaves (हरा धनिया)
Half lemon (निम्बू)
¼ tsp sendha salt (नमक)
¼ tsp black pepper powder (काली मिर्च पावडर)
1 glass water (पानी)
RED JUICE
Chopped beetroot (चुकंदर)
Chopped carrot (गाजर)
2 no. chopped gooseberries (आव्नले)
1 no. chopped apple (सेब)
4 to 5 leaves of palak (पालक)
8-10 no. mint leaves (पुदीना)
1 inch chopped fresh turmeric (फ्रेश हल्दी)
Half inch chopped ginger (अदरक)
1 tsp sunflower seeds (सूर्यमुखी के बिज)
1 tsp pumpkin seeds (कद्दू के बिज)
2 tsp flexseeds (अलसी)
¼ tsp black pepper powder (काली मिर्च पावडर)
½ tsp sendha salt (नमक)
Half lemon (निम्बू)
2 glasses of water (पानी)
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