5 Mins Easy Weight Loss Zumba Dance Workout for Beginners at Home - Easy Home Workout to Lose Weight

[@shashikalakumbhar9719]

Thank you mam. I lost 4 kg in 2 months with this zumba workout.

[@GurmeetKaur-uw2ml]

Only 4 kg ? But we can do much in 2months we can do 4 kg in 1 almost only

[@supria8250]

@shashikala kumbhar how many times you did this in a day?

[@supria8250]

Plz tell me your routine

[@guryach1338]

I'm not doing everyday basis but maybe twice or thrice a week. It's been a month now. But didn't lose anything nor feeling lighter What is the reason?

[@skbashinousheen1081]

Aapne diet bhi follow Kiya only with this zumaba please bathayiye

[@manisharana4833]

I do my exercises there is no effect of my exercises but when I did two sets of this I was shocked that in 5 min Zumba it was very effective for me

[@user-vp1jn5nz6t]

In how many days does it worked

[@yogaarchanadixit]

Kitne

[@malathymanoharan4514]

@@user-vp1jn5nz6t it might take at least 2 to 3 weeks to see some noticeable change... You will notice a flat face first.. that's what I saw... From my experience..

[@ambikasangavi1874]

I love this video it's my favourite among all of ur videos.. I started with this 3 months ago n now j reduced 8kgs.. Thank you so much. Keep doing the great job 👍🏻😊❤️

[@mohduzair7594]

Really

[@amalajose6517]

Great😍

[@khushbu2402]

Kya aapne dieting bhi follow kiya tha

[@deekshaanainani7653]

Only with 5 mn zumba?

[@Anki1243]

sach me ? 😳😳😳 Mujhe bhi weight loss karna hai. Ab to weight musibat hi ho rahahai

[@sonambasak4787]

I feel happy and comfort

[@duhhbearr]

I am doing these exercises from last 3 days, and if you are here to know, whether this works or not, IT DOES GUYSSS IT DOES, JUST GO FOR IT 😉

[@aminakouser4343]

How many times did you do it just once?

[@duhhbearr]

@@aminakouser4343 once in a day for over a week now

[@aminakouser4343]

@@duhhbearr ok thank you for replying x

[@duhhbearr]

@@aminakouser4343 yah, my pleasure, plus a quick update I have already lost 1kg 😊😊😊 So just go for it

[@aminakouser4343]

@@duhhbearr ok thank you and in how many days have you lost 1 kg?

[@hemalatha385]

hi i am from tamil nadu... மிக அருமையான முயற்சி நான் இதை முயற்சித்தேன். மிகவும் சுறுசுறுப்பாக இருக்கும் திறன் அல்லது களைப்பின்றி மிகுதியாக உழைக்கும் ஆற்றல்.மகிழ்ச்சியாகவும் எளிதாகவும் செய்தேன்.. புத்துணர்வு தந்தமைக்கு நன்றி😊💐

[@malathymanoharan4514]

Lots of sweat and breath takings... Hope it will give the good results for sure.. continuing ... Day 3...

[@sherinp9349]

What is the results? 💥

[@malathymanoharan4514]

@@sherinp9349 you can see some changes... From your neck line, face ... Over all good..

[@sherinp9349]

@@malathymanoharan4514 ok thankyou🤝💓

[@divyanshraj3047]

Uffff❤️❤️❤️❤️ Amazing ab to mai v slim ho kar hi rahungi , thanks mam

[@durvapawar9529]

Please make more Zumba workout🙏🙏

[@vijilak8035]

Hi Natasha Mohan thank you

[@lakshitabhatt2576]

I have started from today Let's hope for the best 😃😄😁😊😋

[@lohithasadhana7784]

Me too

[@LaxmiLaxmi-ty7yu]

@@lohithasadhana7784 any results

[@dt.natasha]

Hi Friends ! Do this Zumba Workout with me ! This is a Quick Zumba Workout to give you Maximum fat Burn in JUST 5 Mins ! Few Points to remember - In the Beginning Some of You might find that I might be going to Fast for you in the Video - Do watch this Video 2-3 times Before Starting off to get your Basic Zumba Steps Correct , Even if you miss out on few steps in the beginning ..don't worry & stop but keep moving ..This is a part of Zumba Fun and Keep Moving ..Enjoy the Workout 😀. After a few times time you be doing this Zumba Workout even Better than me. Secondly I have Sub Divided this Video into 5 Parts - 1 min each where I appear ! Try Completing Each Part One by One and then all of them together combine ! When you will be able to complete 5 Mins of Zumba Dance easily - that means you are getting Fitter , Healthy & started to Burn & Losing weight - then Repeat this 5 Mins Workout again and keep increasing the FAT BURN 🔥

[@siblingdynasty7061]

Starting tdy (2021 jan 1) 😁

[@shwetakothari6490]

Thanks so much very much for weight loss with seven days 5 kg weight loss thanks oagain

[@muhammadshaheen6452]

Wow really?

[@anuanu9536]

Realy frnd plzzzzz tel

[@smileyface6953]

I was searching for this 5 min Zumba love you sis I'm so thankful to you

[@kirtiyadav4376]

How many calories should we burn with this workout

[@reshmi2094]

Di, aap har chiz ko itna easily represent karte ho. Isi sab se motivation milta hai. ❤️

[@dt.natasha]

Thank you dear , means a lot to me

[@shadahanna7332]

Didi thank you so much it's very simple and also effective in 5 days i loss 3kgs of weight😍😍😍love frm kerala

[@dt.natasha]

💕🤗 Congratulations dear

[@samthecoolguy3623]

Oh nice how many times you have done this in a day

[@dazzlingchakkara]

Etra day cheythu

[@pranchalchawla_]

Ok i will start this challenge from tomorrow ☺️ let's seee.

[@upscstudy8543]

Did u get any result

[@fidha5057]

@@upscstudy8543 plz rplay

[@ankitayadav8569]

Hey tell the result 🙄

[@paridhikaur4977]

Aapka confidence bolne ka andaaz bhut hi awesome hai,

[@AllRounderGirl]

I am finding something like this only thanks to you 😍✌️🔥

[@rafaislam133]

I like your all workout becaues its worked🤗🤗🤗😄😄😄😉😉 thank you soo much😄😄🤓

[@rishitajain2126]

Accepted your challenge🥰🥰

[@thewhitejack6192]

30 minutes non stop zoomba make me slim. i lost 4 kg no diet only zoomba after taking green tea

[@satavyasingh2679]

Hi kitne din me apne 4 kg loss kiya

[@anjanayaduwanshi6188]

I have started the challenge and I just loved it I'll update in one week

[@anaizaanaiza1202]

Km hua ya nhi??

[@raginisitafale876]

Please

[@yuktigoyal4974]

Abhi 1 week nhi hua usse daale hue

[@chanchalsharma4341]

@Anjana Yaduvanshi did you loose weight please reply

[@archanaagrawal6367]

Thank u mam bahut achcha jumma kar raha hai mujhe dance mein se pasand hai

[@someone2857]

It's really true my mom and me do this and we got results if was amazing 🥰

[@fareehahussain6328]

Its do only 5 minute?

[@cool-858]

I started today and it's easy I'm happy

[@PHYSIOFITHEALTH]

👍👍

[@sukhsanghera3619]

Do u lost

[@cool-858]

@@sukhsanghera3619 yes it's working

[@11.aradhyadhuldhar85]

Di I start exercise for today I am feeling relaxed Thank you so much di 🥰🥰

[@dt.natasha]

Keep it up

[@anishagupta433]

PLZZ update 🙏

[@tanviyadav2914]

Nice zumba dance

[@fitnesslover8982]

Plzz bring this workout part:- 2

[@rajnipimpalkar2036]

Khup chaan aahe video 👍🙌

[@heenakirit3118]

Wow! I love your steps. I do this every evening. Its very useful. Thank u so much!

[@muthumarisuba9093]

Simple step for like this zumba

[@mudasirkhankhan-sb6mh]

Hi mam I was recently diagnosed with PCOS recently, with 97 kilo weight, can you recommend full diet and exercise I really need help?????

[@nishaansari78]

She is very beutieful mam I am big fan

[@asfandkhan2149]

Wow 😳 amazing madam...thanks.. love from Pakistan 🇵🇰

[@dt.natasha]

💕

[@chand175]

Thanks for motivate me. I motivate from your banana oats diet plan video. I loss 45 kg in 8 month. Earlier I am 118 kg now I am 73 kg. Now I will add this exercise in my daily routine also. I transform my self. Thanks again.

[@dt.natasha]

All the best

[@bhanumathikasi8531]

How Bhai!? Pls explain in detail..

[@sunitajovial4230]

Thanks dear for suprb 5 mints workout👍👍

[@dt.natasha]

My pleasure 😊

[@chetnarawat6743]

Thank you so much Di...

[@dt.natasha]

Most welcome 😊

[@sharon8740]

😊

[@gitamondal2476]

Very nice thank you very much

[@crazyparinoor]

i will also stared this zumba it is prefet mmee

[@dt.natasha]

🤗💕

[@tapatimondal9431]

Very nice zumba dance 👌👌👌👌and this is one of my favourite zumba dance

[@doodles_around_me]

That's great. Thanks for sharing it i will try this exercise .

[@zaheedasoudagar3072]

Aapko kuch farak laga

[@doodles_around_me]

@@zaheedasoudagar3072 mera weight jada nehi kama but main ye exersise roz karti ho fit rehne ke liye.😀☺☺

[@sureshprakashverma380]

Good morning

[@siddhishisode7464]

So much I enjoy

[@Akshata25100]

Hello Didi . I am doing this workout since 3 days and the results are amazing . I am getting good complements and feeling relaxed ,fresh, happy after doing this workout , Thank you very much di

[@dt.natasha]

🤗💕

[@bhavyataneja1653]

Seriously kita weight loss hua

[@praneetnaik668]

Now how many weight you lose ?

[@Akshata25100]

@@praneetnaik668 nearly 2-3kgs

[@praneetnaik668]

@@Akshata25100 in how many days

[@hansika.s2498]

😘Super background

[@dt.natasha]

Thanks a lot 😊

[@rvw7133]

Super easy and simple steps thank u ma'am

[@v.mpakma9240]

Very goog steps 👍👍😊

[@rosilenesoarespaiva1214]

Gostei,pra essa dias de chuva,que não dá pra dá uma corridinha, caminhada, vou fazer , muito bom.👏🏼🥰

[@janvi0133]

Very nice imaging only five minutes zumba

[@dt.natasha]

You can repeat 🔁

[@faizafarrukh21]

I did 2 tyms amazing exercise nd music sis

[@AstraWildCat]

Great workout

[@bindassdrishti1660]

Wow this is amazing iwill try from today

[@sfnsna5364]

I am starting from today let's see what happens 🙂 so wish me luck

[@KuldeepSingh-cl6su]

All the very best. I wish you succeed in your goal sister

[@sfnsna5364]

Sure 😃

[@marilynnorrie4933]

Hello there... Started watching your video exercises. It is easy and enjoyable. I’m 61 years old and your video exercises are just right for me. Thank you.❤️❤️❤️ Watching from Alberta Canada.🇨🇦

[@IrfanKhan-zh3dg]

8080303554"

[@bishnupriyasahoo3728]

Very very good

[@dt.natasha]

Thanks

[@nikitasfunclub1909]

I have lost 10 kg in 10 weeks without gym and diet...feeling all motivated and confident...

[@dt.natasha]

🤗💕

[@abhisheksukumaran9213]

Really ..😱

[@poojasrivastava1315]

How may sets uh did??

[@nikitasfunclub1909]

@@poojasrivastava1315 check my weight lose journey

[@nikitasfunclub1909]

@@abhisheksukumaran9213 yes..check my weight lose journey

[@bithikasaha7359]

I am starting now this zumba dance mam👍👍👍👍👍🏻👍👍👍

[@satishkumarsatishkumar5229]

i am accept your 7 days challenge 👍

[@pratikshanaik9791]

So what's the result?

[@sunilcskadam3107]

❤️💐🙏 Thanks

[@nirmalakushwaha9425]

Amazing...❤️❤️

[@nishakanakia3994]

I tried today, enjoyed. Thanks dear Natasha mam for a lovely video. I will keep trying. You are really very talented and keep motivating

[@ankitayadav8569]

Any difference after this zumba??

[@maryamkhan8066]

Very nice super thanks 😍😍😍😍😍

[@hayatbss455]

BOHAT BOHAT MASTE K SAT KEHA 😘😘😘😘 THANK YOU SOOO MUCHHHH .

[@dibanazira6259]

Meine aaj se start kiya🥰🥰

[@abhishekabhina9517]

You came in intervels with smile thats super

[@dt.natasha]

Glad you noticed 💕😊

[@siddhibakkar7972]

Nice workout

[@vaibhaviashar3758]

I've just started... Surely doing it every day... After this my heart beats increase... I feel really nice after this... Thank you so much ma'am❤❤ And I'm sure I'm coming here after results 😉

[@dt.natasha]

🙌🏻 if you don’t get tired do it one more 👍🏻 don’t forget to eat healthy too ..or pair one of my diet plans too dear . I wish you all the best for your weight loss . 💕

[@vaibhaviashar3758]

Yes ma'am I already do twice today...

[@reemaparveen9974]

Results?

[@chaitalisawant5870]

Hey did u got the result ?

[@meenukaur5059]

Mam aap ki maine sariyan vedioes dekhiyan buhat hi vadia hai and Main aap ki har exercise karti hu.

[@kalyaniuma5550]

Love u so much dear very happily I am doing these exercise s.ur such a amazing person.

[@dt.natasha]

thank you so sweet of you

[@simranmadaan7147]

So is there any kind of difference dear?

[@sayariandsongs2111]

@@simranmadaan7147 yes

[@IrfanKhan-zh3dg]

8080303554"

[@sushmamore1928]

Nice video 🙏🏻 mam 🙏🏻🌹🌹👌👌👍👍

[@MK-wv9ku]

Most steps are daily exercises which i will do daily with u. So it's became very easy for me. Nice experiment.

[@dt.natasha]

All the best

[@kalpanakalpana5238]

Super and thanks

[@anika-sstoryline]

i accept it from today..i'll inform 7 days later...

[@TheDivasLook]

Ok

[@sanchibhalerao6676]

Your results??

[@anika-sstoryline]

@@sanchibhalerao6676 yes

[@chanchalsharma4341]

@Anika Mahmood did you loose weight please reply

[@anika-sstoryline]

@@chanchalsharma4341 yes dear a little bit.. I'll have to work very hard.. 🙂

[@drdarukshan861]

Thanks dear ❤️ ma'am

[@dt.natasha]

Most welcome 😊

[@savitasoni1321]

This is my first day and I'm feeling thrilled ......wow just amazing 😍😍

[@Rukhsham]

Results?

[@savitasoni1321]

@@Rukhsham Well I have not reached the goal till now because it is my 5th day today, but Zumba done till now helped me lose 2 kg.

[@shalinigupta7353]

Mam really yeh Zumba dance workout Karne Kai bad bahut pasina aata hai weight bhi loss hota hai

[@makedifferentvideos1040]

Thank u for sharing 😍😍😍😍😘

[@payals105]

I love you di😍😍😍 This jumbba dance exercise is very effective 😍😍😍 thank you so much

[@aninditakarmakar3622]

Di brest reduce ki kohi vedio ho to plz dena

[@santidevi2207]

Wow it's very good Zumba today my first day

[@pnd1923]

Love this music

[@dt.natasha]

🤗💕

[@anuradhasoni7695]

Aapki video Mujhe acchi lagi diet plan Bata dena thank you

[@rashmibachmann4972]

Loved it...it's been 4 days now and I'm already feeling lighter 😀❤️❤️

[@dt.natasha]

💕💕 glad you love it

[@kowsalyahgovindarajan5000]

In a day how long u did this

[@sahidansari7142]

Inline yoga sikhna hai

[@amaanfatima1822]

Thanks dear sister 💕💕

[@dt.natasha]

My pleasure 😊

[@hafsahilal2044]

How much calories can I burn with this exercise?....pls can I do it repeat and repeat?

[@duhhbearr]

Hey, I can't tell you exact calories burn, but I have been doing this exercise for 1 and a half weeks now, and I have lost 1kg already, so I just wanted to tell though Idk about exact burning calories but this exercise surely works for weight loss

[@tujannena]

100calories.

[@pharishpulikk5106]

Which is the best time for this zumba exercise... At Which time it will be more effective

[@zainabfaheem8860]

Wow sooo easy Zumba , really I love it ♥️♥️😘😘

[@shwetasaxena5792]

Day 1- done

[@seemabohra6284]

This is suitable for everyone. Loved it 😊

[@dt.natasha]

🤗💕 you are so sweet

[@madhuridayma9095]

Mam thank you very much

[@dt.natasha]

Most welcome 😊

[@fahimarita2357]

Thank you..i am from Bangladesh.. I am starting also..Let's see what happen❣️

[@KuldeepSingh-cl6su]

All the best sister

[@anishagupta433]

Update ur result PLZZ🙏

[@artgallery3641]

Excellent ... But Why this video is incomplete...????

[@alpamotwani754]

Thanks❤❤

[@shwetarathore7269]

Thank u dii 🤗🤗🤗

[@tanishqgarg6852]

I start today and feel amazing

[@englishcorner5596]

Farak pada kya

[@rahultyagi7874]

7 day challenge accepted ,yes

[@nidanizam7560]

Can we have this daily in the evening .. with out the consult from someone

[@dt.natasha]

Of course dear ..

[@rahultyagi7874]

YeS

[@tosiap7485]

VERY VERY GOOD DANCE

[@dt.natasha]

Thanks dea r

[@luzmariaalvarez2627]

Son buenísimos sus vídeos claro que me cuesta entender pero fantástico la forma de enseñar la felicito bendiciones