5 minute cool down stretch - floor based - Solid Gold Fitness

Got yourself in a sweat with a killer workout and need to stretch it out? I hear you! Join me on the mat for some super chill, slow moving cool down stretches and feel GREAT!
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Disclaimer: Please ensure you have consulted your medical professional before taking part in any kind of exercise or workout. This Solid Gold Fitness video may offer fitness or nutritional advice which is NOT an alternative to professional medical guidance or treatment.
By taking part in the exercises in this video you are voluntarily engaging physical activity and are aware that doing so involves a risk of injury - and you are doing so solely at your own risk. Solid Gold Fitness and guests will not be held responsible for any injury or damage caused by taking part in these videos.
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