5 minute Hula Hoop Workout - How I Eat Chocolate Everyday and Stay Strong

[@DeanneLove]

Hey Hoopers, Love hula hoop workouts? Check out this Beginner Hoop Dance Workout kzbin.info/www/bejne/fnjcnJJ9lLman80. Let me know how it feels in the comments!

[@biancai83]

Oh my this workout really got my heart rate up! I've been hooping for only a few months now and at times it gets frustrating not being able to follow along with the dance tutorials. But with this I was able to keep up (with a challenge) and feel like I got a great ab exercise!

[@DeanneLove]

Oh good on you! That is so cool to hear!!

[@dulac7169]

I remember doing this a few months ago and not being able to get through the marching. Well I tried again today and finished the whole video along side you! Super happy!

[@sighcantthinkofaname]

Hi! I just wanted to say that of all the hula hoop workouts I've watched this one is my favorite. I've recently started doing it twice a day (once to the right, once to the left) and I'm planning to continue. It can be hard to gain motivation to go running, or join a gym, or go outside when the weather isn't perfect, but I'm always up for a good hooping session. This is fun, but still challenging. Thank you!

[@celinepope]

I do this twice a day everyday and my obliques are loving my (and you) for it! Thanks girlfriend, I feel refreshed after hooping this way!!

[@rebeccawatkins-bakr1698]

Thanks it has been years since I have hula hooped.....I have a weighted one......It is working out for me.....I think I will continue to use your video...Thanks for the inspiration.....I and my two kids will continue following you with much love....

[@Frannyp4ck]

looove your videos and this got me pumped to grab my hoop! also it would be cool if you did a playlist of songs you like to hoop too, or even just a monthly favs for songs (:

[@DeanneLove]

Oh yay! I put my playlists up on my blog I will put the links in the info about this vid for you ;)

[@Frannyp4ck]

wonderful! im excited to check it out :)

[@anastasia4001]

never had i sweat so much in only 8 minutes in hula hooping, thanks, great workout!

[@rosemanouvelos7539]

Such a great thing to change up things.. Thanks..

[@marlijn07]

Thank you very much for the inspiration Deanne. Greetings from Amsterdam!

[@bethanykirk4662]

I love this! I would love to see more "work out" videos like this (as opposed to tutorials). Thank you!

[@DeanneLove]

OK! ;)

[@novitaoei6773]

omg! now i knew the right way, thank u! love from Indonesia

[@hairlear1020]

Thank you that was very good very challenging but accomplished🙏🏻🙏🏻

[@tarquine13]

what a great work out for a chocoholic like me!!! thank you

[@KittyCat260]

I love this! Any chance you could do more of these hoop workouts, possibly targeting other areas as well? Thanks!!!

[@TheEnglishladyskitchengarden]

I didn't expect that to work but oh boy am i sweating now. I think this is going to be my daily routine from now on. Heck, even I can find five minutes

[@DeanneLove]

Awesome!!!

[@gwendlerar]

Gawd you are so adorable, Deanne!!!

[@rujutachonkar3020]

this is really helpful! thank you so much!

[@lorismerz1051]

Hello my name is Lori and I am a chocoholic too. Sometimes, I eat chocolate 3x a day. Now, I think I should hoop 3x a day.

[@DeanneLove]

Ha yes Lori that is great math! I like the way you think!

[@lilymanson4896]

LOVE this! I couldn't help but grab a hoop and do this along with you, TWICE! I can go have a brownie now, right? :)

[@DeanneLove]

Yes you CAN!!

[@breezewagner2309]

i only have like a 'kiddy' hoola hoop but i do my best to do it everyday for as long as possible while watching Tv, it really helped me with my balance and core strength! (im a horse-back rider) xD ill defiantly do all of these workouts! You are alot of fun! :D

[@DeanneLove]

+Breeze Wagner you are hardcore, that is amazing. The smaller the hoop the harder you work so well done! Enjoy!!

[@breezewagner2309]

haha thank you Soo much!!! ^-^

[@francinyumana1655]

+Deanne Love mine is 76cm. very small?

[@Cera3]

nice title. if it is really true that 1 hour of hooping burns ~600kcal, then you can compensate ~10g of chocolate with that 5 min workout.

[@MIGHTYMAN1256]

Great video✨✨

[@fromxanna]

Wow I love it!

[@3randomcoolkidz]

are hoops with water in it a "kiddies" hoop? and i am 11 years old are i was just wandering can i do this to just for fun and stuff?

[@euricequeen842]

i'm watching this sitting on chair shaking (??) my body. i feel like caterpillar wriggling.

[@morgan5929]

Would you recommend a weighted hoop or just a regular hoop??

[@DeanneLove]

I never recommend super weighted hoops I wrote some blogs here hooplovers.tv/weighted-hoop/ hooplovers.tv/what-size-hula-hoop-should-i-buy-for-beginners/ Hope they help

[@jbeezy8245]

That was challenging

[@reecooney2493]

Hi can I use a slightly weighted hoop?

[@DeanneLove]

Ree Cooney if it feels good for you and you are warmed up and ready

[@Kat.....]

I find it v hard to keep hoop up if my legs are together D:!

[@zoozywoozy1660]

how come the middle part of ur body doesn't sways too much ??

[@nasrinamirian1746]

🌷

[@jocelynovalles5320]

I love you

[@sarahcrees]

I have just bought a hoop. I don't like chocolate. I can not understand why or how people can get addicted to it.

[@DeanneLove]

Chocolate or hooping?

[@MsTitipool]

Sarah Smith And I can not understand why or how you can dislike chocolate 😉

[@sumandas9487]

Deanne Love I love both chocolate and hoop but will you please tell me I wanted to buy a hoop shall I go for 1.9kg hoop?

[@soniasehgal1760]

i cant keep it up on waist 😔

[@DeanneLove]

What size hoop are you using? How long have you been hooping? Make sure you have an adult size hoop hooplovers.tv/how-to-make-a-hula-hoop-making-vs-buying-your-hoop/ and checked out some of my other tutorials on how to hula hoop...it can take a little practice in the beginning to get stronger, but you will get there!

[@soniasehgal1760]

Deanne Love i'm using trainer size hula hoop. but now im able to keek it up on waist thank you soo much😊

[@DeanneLove]

Oh that is so wonderful! You are a really fast learner! So happy for you xx

[@bb-nc6hr]

I swear that hoop is battery operated

[@MICHIGANGIRL4TRUMP]

Lol

[@jarredlaporte3324]

Holy crap this had me sweating , I was so doubtful but damn this was an excellent work out ! Def gonna continue to do this! Thank you!

[@DeanneLove]

Jarred LaPorte yes you are amazing! Work that hoop!

[@terryleeforever9519]

amazing that you can move as if you don't even have a hoop spinning around your waist!

[@ZeriTV]

first I was like... yeah I can do this.,I can keep my hula stable when I'm not doing anything so... then I tried it.,I dies from the march part XD Now I'm determined to learn every step.,won't stop till I get all of these! thanks for posting this video!

[@mmedujard]

Thank you for that great work out! What do you think - is it important to do it in both directions? Someone told me I should do every workout twice one time in each direction in order to train all muscles evenly, but I think I couldn't manage this in my "bad" direction...

[@antoinettebrown9339]

Loved this workout! Your instructions were so clear. I can't wait to do the rest of your videos. I have subscribed to this site.

[@inspiring3350]

omg!!! i;ve just bought a hoop and i had no idea that exercises existed !!! that is so dope

[@kirroyale9214]

That is fantastic and fairly quick! Perfect for a "break time" workout!

[@Naturallyvegan011]

I love this! We just bought a hula hoop with water in it, and this work out got me sweaty and got my heart rate going. Also my tummy feels so warm! So much fun as well! Love it! //Maria

[@MortonDana]

Hi Deanne! Ummm this is awesome, you're awesome, and as a fellow chocoholic, have you seen this blog: chocolatecoveredkatie.com/ ?? Its the best for eating chocolate for breakfast, and any other time really! mmmmmmm

[@DeanneLove]

You are the best! Thank you!!

[@sarahjanekirby227]

i find it really hard to keep hoop moving for a long time ;P

[@kiamurray6915]

OMGEEEEEEEE!!! This is thee BEST hula vid I've seen in a LOOOOOOOOOOOOOOOOOOOONG time!!! LUV LUV LUUUUUUV the music!!! I'm jumpin out of the bed right NOW & grabbin my weighted hoop & rock OUT with ya!!! HHJJ ~ HAPPY HAPPY JOY JOY! 😄😄😄

[@DeanneLove]

Kia Murray yes yes yes! That makes me so happy. Hope you enjoyed it!! Hoop party!!

[@katemacleod4662]

Roughly, how many calories would this burn for a 130 pound girl?

[@denisetraveldiary]

Generally speaking, hula hooping burns about 7 calories per minute. But, I guess it also depends on your speed. I like to jog in place and lift my arms up and down when I hoop to keep my heart rate up.

[@Alaurapeterson]

You are so cute! Thanks for the inspiration.

[@campaign0fhate]

can we take a moment to talk about how gorgeous you look here? amazing as always! I can't wait to pick up my hoop for this later :)

[@maryamabdullahi4669]

New subscriber... for telling Mr that I can eat chocolate and keep fit. Made my day😋😜

[@DeanneLove]

Ha ha!! You are so welcome! ;)

[@annakw.987]

That was nice exercise, I did it without problem. I have to my boyfriend show how to hoop ;)Lovely channel Deanne xxx

[@jesshorstman2010]

Phew loving it!! I'm so unco but I'm all good with that🤣 what fun fitness snacks for my day💜

[@daniellecolangelo9062]

Amazing tutorial!! Can't wait to try tomorrow! Or maybe tonight... Lol I'm in love with the hoop!! It's your "Wild One" 37 inch style hoop! Love it soooo much!! Thanks Deanne! Much Love

[@mariapardillo3545]

Hi de, i don't want to loose weight but i want to have a flat belly without diets do it possible with the hoops? Thanks

[@christyrowland9446]

i love your tutorials and your fantastic energy. I have just officially (everyday) started my hoop journey!!! (YaY me 😍) Anyways every time i try to march while hooping or try to incorporate lots of foot work besides spinning my hoop falls 😣. Is this the Norm for Newbies and just takes more practice??? Or am i doing something wrong?? lots of love to my fellow hoopers and thank you for any advice or tips ya'all might have 💖💫💖

[@DeanneLove]

Awesome!! Nice one. Yes make sure you hoop is a large adult size so that you have lots of space to move and keep playing the hoop often falls in the beginning, when you build more strength and coordination you will be dancing around the room with no troubles. Have fun!

[@achaouma4813]

Do you have an IG handle, I want to send you photos of the options that I have to buy from.

[@shazzavlogs]

Omg I gotta start lol, working out can be fun 😋

[@DeanneLove]

+Creative Films true! Yes grab your hoop!!

[@anjaj-s2026]

hi!! great workout!! really lovely instructor love her style. just a question: how often should i change directions? feels strange hooping in one direction :) thanx

[@siennacrunchy4345]

Change directions whenever you get tired of the direction you started with.

[@TheKSdaisy]

As a full time mother of 4, part time nurse, and now a hoop instructor, maker, & performer! I have been overwhelmed lately and was stressing about a new workout for my class to learn... This is perfect! Thank you thank you thank you! :) ❤️

[@DeanneLove]

Perfect! I have so many of these I have to share!!

[@dogphish1]

I LOVE this little workout! I already jumped up and did it this morning. I'm going to show my personal trainer this on Friday. I'm training hard for a 5K and trying to lose my belly a bit and I'm going to do this every day! Thanks for your weekly love letter. I look forward to it!

[@DeanneLove]

Good luck with your 5K you can smash it!!

[@OleensEmbroidery]

This is terrific!! I am a convert. Why aren't they doing this in my gym?

[@khuloodkhalid5287]

Now i know the ryt way to do this Thanks

[@MamaNeedSomeWine]

First time i attempted this i kept my focus and tried damn hard... my hoop dropped a few times and i only made it 6 mins in until my shins and abs couldn't take anymore. Im still a beginner and this is the second video i watched of the Deanne Love Hoop Lovers videos and im hooked! Im definitely putting this at the top of my daily routine. (: Love

[@DeanneLove]

TRISHA BLOOD big hoop love

[@daniellecolangelo9062]

This is fantastic Deanne!! Love your channel and I have come so far in only 4 months!! I'm a newer hooper and have learned how to hoop dance thru your KZbin videos and I bought my very first hoop from you! Can't wait for the next video!!! Thanks!! Xoxoxo

[@DeanneLove]

That is so cool Danielle Colangelo I am happy that they help!! Got any requests? :)

[@CheekyJeska]

I love it! I've just bought a hula hoop, it's weighted and padded not so much like your one, do you still think I can do the workout with it or do I need to get a normal one like yours? Xoxo

[@DeanneLove]

Cheeky Jeska have you tried hooping with it? Are you enjoying it? Does the hoop feel like the right size and weight for you?

[@Ivulenkaful]

Hey, I just found you out and this is awesome, but I think that I have probably kiddies hoop :D. But it´s not the little one, it´s the big one. Do you think that it is gonna still work? Anyway i did it and I´m sweating so much :D.

[@yvonneschlemmer9897]

Hi want to know if this will help loosing belly fat

[@mojofitnessharrogateoakley5368]

Hey Deanne Thanks for posting all these workouts. I teach hula fitness at my local adult ed centre here in the uk (Harrogate, North Yorkshire) We are on summer break now so I hope you don't mind me sharing for them to practice. You are amazing!

[@regiwasnthere]

hi deanne! i have a question... do u think practicing hula hoop you could have a thiner waist?

[@DeanneLove]

Weight loss is about a balanced diet and regular activity. A thinner waist would come from cutting out overconsumption of processed foods and introducing a daily physical practice yes like hooping, plus staying hydrated!

[@madamgroove1716]

This was great! When I started hooping, I was SO excited to see definition in my "abs" for the first time ever. After a few months, I realized my new muscle memory allowed my body not to work so hard. Coupled with my new ability to chest hoop, and my growing relationship with the polypro, waist hooping took a backseat. Thank you for the inspiration & for sharing your discipline!!

[@bdave13]

hi Deanne! i know you said we shouldn't use a kiddie hoop but i've been waist hooping with it for a very long time and i'm very comfortable with it. is it still bad to use it then? thanks for the help!

[@turtluv419]

I'm struggling with multi tasking. Is there a trick to keeping the hooping rhythm?

[@DeanneLove]

Big hoops and keep trying this so that you build up the body strength and endurance to be able to ab pulse fast enough. Make your foot work nice and slow int he beginning and have FUN!

[@aladdinsane93]

I love this. Deanne, you're amazing!

[@DeanneLove]

aladdinsane93 Thank you

[@GayleHerbertRobinson]

Well, you're done it again, Deanna. Great workout! I've used these moves in my hooping class, but I love the way you break them down. I also love the music. Where can I find the one to this lesson. I would like to use it in my class. Thanks so much!

[@Jumbo-dn7mh]

Loved it! Thanks for the video

[@lisaaguilar9930]

The song playing in the background ("when the fire starts to burn"🎵) is THAT JAM.

[@thuaners]

thats fantastic! gives me great ideas for exercises as im hooping! :D

[@rawmilkmike]

Great moves. Great outfit.

[@HisSunshine060505]

Watching this while waiting for my first hoop ever to arrive. Can't. Wait. :D

[@Kwantifye]

Deanne, What size hoop are you using in this video?

[@DeanneLove]

95cm diameter :)

[@lonelybraincell]

I find it impossible to match and hula hoop at the same time, what am I doing wrong?

[@undso-nd6hw]

It looks so fun. Wanna try it

[@senriquez6]

Very first video. Barely made it to 3:43 before my 2lb hoop fell. Meh.

[@06michellee]

what song is playing the background?

[@lavalives]

06michellee when a fire starts to burn by disclosure

[@rukiagirl100]

Thanks for sharing, I loved doing this workout.:))

[@luciatan78]

I am a chocoholic too

[@Wihake]

Love this work out

[@Kat.....]

Should you keep your abs tight when you're doing it?

[@sophieg7460]

The marching totally throws me!! Determined to get it!!

[@nathnavas6951]

ooh my abs and back :) :) :) love it thanks a lot @deannelove

[@Kquist199]

your so cute! thank you for sharing and inspiring :)

[@Padmaja5]

Very osm dear

[@thekettlebelle6940]

Awesome! Thanks for the video =)

[@zbynio56]

Super .Kiedy ja do takiej perfekcji dojde???

[@coryjenkins4192]

What's the song called cx

[@DeanneLove]

When the Fire Starts to Burn Remix

[@hoopingmad]

i love you deanne!! xx

[@DeanneLove]

Love ya

[@jazlover02]

What is the song that is playing?? :)

[@faridehghasemi239]

I loved it. I'm definitely going to try it ❤