5-Minute Meditation - Bandhas: An Active Meditation for Energy Alignment

[@sithudiddeniya9708]

Thank you !

[@maximuswalsh]

Enjoy your practice! 🙏🏻

[@alanchamberlin2384]

Thanks. I just found this video and will now go back and find videos 1-3. This was a very useful video with clear instructions and details

[@maximuswalsh]

Thank you for the feedback, glad you enjoyed the video! Enjoy your practicing 🙏🏻

[@laurak.donham8374]

I grew up in 60s in Hawaii with parents practicing zen meditation.. While I grew up meditating, I find I prefer "moving" meditation practices. So thank you for this!

[@maximuswalsh]

Glad you found this video, enjoy exploring the bandhas! 😄