5 Minute Qigong Eye Massage Trick | INSTANT RESULTS 👀💫

[@hathafun]

Thank you so much for sharing this amazing technique. I feel a difference in my eyes after one try. Wishing everyone eye relief and optimal overall health! Namaste!

[@WhiteTigerQigong]

Thank you for watching and sharing your experience. We are so glad you found benefit. Keep it up! The results are cumulative 🙏

[@josettebent9537]

Relaxed feeling after first execise thanks

[@WhiteTigerQigong]

Wonderful!

[@senagepeeroo5663]

Superb

[@WhiteTigerQigong]

Thank you🤗

[@mohsinelectronics7190]

Best exercise

[@WhiteTigerQigong]

It really is! We're glad you agree!🙏😊

[@profitprofit19]

Awesome. I have many eye issues, including dry eye , itching .., this eye massage really works, stop itching and tears coming out after a few minutes.

[@WhiteTigerQigong]

Wonderful! We're so happy to hear! Thank you so much for sharing. Keep up the practice and keep us posted!

[@diamondmusic8000]

I slept like a log and woke up with more energy than normal after doing this

[@WhiteTigerQigong]

That is great, thanks for sharing!

[@faridapradhan]

​@@WhiteTigerQigong❤r6700d 😊¹❤😂⁰

[@SwadeshiDeshi]

While moving eyes right nd left, up nd down nd all corners, the eyes should be closed or open. Pl reply as am doing daily this excercise.

[@WhiteTigerQigong]

Thank you so much for the thoughtful question. Great job on the daily practice. See what feels comfortable for you. Your eyes may be restricted in the movement if your eyelids are closed. Try it both ways and see what works for you. Let us know how it goes. 🙏

[@persiancat5188]

Wouldn't it hurt the eyeballs to massage the eyes with your hands like this?

[@WhiteTigerQigong]

No. Just don't press hard. It's very gentle🙏

[@ruparkyitin]

is that massaging eyelids or eyeballs

[@WhiteTigerQigong]

A little of both but gently

[@angelkickken1736]

Ty

[@WhiteTigerQigong]

Thank you for watching🙏

[@poojatiwari5531]

Ma'am translate in hindi

[@TeresMari]

Our eyes do so much work for us! It’s nice to give them some gentle attention 🙏💞

[@claudiaelwell7627]

Thank you, Natalia. Are you doing the last exercise when you take your hand away do you just do one side?

[@WhiteTigerQigong]

I am not sure exactly which part you are referring to, but qigong practices are generally performed on both sides. Perhaps Natalia will add more to this @qigonglady

[@Sensaychan]

Your demonstration waa only for one side with the hand covering the eye. You did not switch to the other side in this video

[@WhiteTigerQigong]

Thank you for letting us know🙏

[@mytubeid]

Hello! I have a -2 vision. Will these eye exercises help with clearing it up. I really want my vision to be back to normal😢

[@WhiteTigerQigong]

Sorry to hear about your eye condition. We can not make medical claims. We suggest you try it constantly for a period of time and see how it works for you. Please let us know how it goes or if you have questions. Best wishes to you on your healing path. 🧡🙏😊

[@SwadeshiDeshi]

Your excercises are wonderful. Pl. reply my earlier query.

[@WhiteTigerQigong]

🙏

[@wolf.dynasty_]

🔥🥷

[@WhiteTigerQigong]

🙏😊

[@norskviking9410]

Natalia t hank you for sharing your Qigong i noticed that there are different versions of this on the internet. i have the start of macular de-generation, i shall try this method in hopes it will help eliminate my eye issue.

[@WhiteTigerQigong]

Best wishes for a gentle and profound healing. Thank you for being open to trying this. Practice regularly and try to make note of your progress. Sometimes small shifts can be harder to notice. Keep us updated on your practice and how you're doing🙏💙

[@vijayakumarp7593]

Thank you so much for your lovely session. Very happy to see you are responding to all the questions viewers are asking. Thank you very much 🙏. Like to ask you : I (78 years, male) have been detected with Initial stages of glucoma, cataract and dry eyes. For glucoma am using eye drops as per advice of doctor.. Like to know will these exercises shown by you will help me. Thank you, Namasthe.

[@WhiteTigerQigong]

We can not make medical claims. We suggest you try it consistently for a period and see how it works for you. Many people find benefits after the first practice. Let us know how it goes🙏

[@vijayakumarp7593]

@@WhiteTigerQigong Thank you. Will do regularly

[@WhiteTigerQigong]

Thank you for taking the time to try something new and to message us. Let us know how the practice goes for you. That is one way we can share the benefits with others as well. Thank you for being a part of White Tiger Qigong. We look forward hearing more about your journey. 🙏

[@CG-zi5ku]

Great video, but @7:56 what do you mean by 'bring your eyes in and then push them out' in the last exercise? Thanks.

[@WhiteTigerQigong]

My understanding is that you intend to move your eyes in, like you are pulling them into your head & then pushing then out, using the eye muscles. It is very subtle & you may not feel much at first 🌟 @qigonglady may be able to explain this better

[@CG-zi5ku]

oh yes thanks, I think i know what you mean.@@WhiteTigerQigong

[@WhiteTigerQigong]

Sorry for the delay. How's it going? It may take a bit. It really is subtle

[@CG-zi5ku]

@@WhiteTigerQigong Great thanks. It's weird, I don't know if it's a coincidence but my dry eye issues have significantly improved since starting this. I'm thinking this is also a great way to massage the Meibomian glands located at the base of the eye lashes - this is recommended for people with dry eyes.

[@WhiteTigerQigong]

That's fantastic! Keep up the practice. The work can be cumulative. Keep us posted 🙏

[@mkkhan5203]

My eyes are straight. Another curve. What should I do, I want a solution😭🙏🙏

[@WhiteTigerQigong]

Sorry to hear about your challenge. We can not make medical claims but I suggest you try the exercises and see if you find benefit in them. This will help to relax any strain, and can help strengthen the muscles around the eyes. Give it a try consistently for a few days / weeks if possible and make note of any changes you notice. Some people feel benefits right away while others feel better after some practice. Please let us know how it goes. 🙏

[@Grace-pp3dw]

Thank you. Watching from Brisbane, Australia. QLD. 26 Praise the Lord 86 . God bless you

[@WhiteTigerQigong]

Thank you! 🙏

[@vajirasri]

thanks. good for better future.

[@WhiteTigerQigong]

💙🙏🐯

[@SwadeshiDeshi]

Do we have to close the eyes while doing palm ( while keeping hands) excercise over the eyes.

[@WhiteTigerQigong]

I don't believe you have to. Do what Is comfortable for you🙏

[@arvindkachhava6907]

Can i remove my spectacles -1.5 bothe eyes by doing this

[@WhiteTigerQigong]

Yes you can remove your glasses for this. Let us know how it works for you🙏💙

[@sanjibniraula3086]

Thank you so much I feel better now (I subscribed you)

[@WhiteTigerQigong]

So glad you're feeling better! Thank you for watching and subscribing 🙏

[@mrsb.kgrover5574]

...are these exercises only for the young?!

[@WhiteTigerQigong]

Thank you for your interest. These exercises are for anyone. With all the screen time we have these days, it's important to care for our eyes at all ages. 🙏

[@jessicamaxine1]

thank you! so helpfull for sore eyes!

[@WhiteTigerQigong]

You're so welcome! Thank you for the feedback 🙏

[@noraluzcalugas2731]

Thank you Natalia,♀️🌞😊🛡️🌐🚭🌹📽️

[@WhiteTigerQigong]

Thank you for watching!🙏

[@ameliawalker1046]

It didn't work for me just now!!!

[@WhiteTigerQigong]

I'm not sure what you mean. Generally, you would need to practice a but before noticing a change, although some do feel a difference right away. Let is know if you have questions or something we can help with🙏

[@حجاججلالالدين]

Thank u soooo much

[@WhiteTigerQigong]

Most welcome 😊 Thank you for watching🙏

[@SujataPati-i7h]

Thank u ❤❤❤❤❤❤❤😂

[@WhiteTigerQigong]

You're welcome 😊🙏😊

[@danielread5854]

Thank you!

[@WhiteTigerQigong]

Our pleasure. Thank you for watching.🙏😊

[@SwadeshiDeshi]

Very good excercise.

[@WhiteTigerQigong]

Glad you think so!🙏

[@frazzle7976]

if this was true dont you think the majority of GP doctors would order these execises, DONT LET FOOLS FOOL YOU🤭🤭🤭

[@Giftysingh-zu4ny]

Can we treat myopia with these??

[@WhiteTigerQigong]

We can not give specific medical advice or make medical claims. We suggest you try it consistently for a period of time & monitor how you feel. We've gotten some really great feedback from people. Let us know how it goes or. If you have other questions 🙏

[@pmk2640]

😅

[@JennC77]

Thank you!

[@gianebalbino7237]

Gratidão!!!🙏✨🌺

[@WhiteTigerQigong]

Our pleasure. Thank you for watching!🙏😊

[@juanitaferrer259]

😮

[@WhiteTigerQigong]

Than you for watching🙏

[@lamourhowell6772]

🙏😊🙏🙌❤️

[@WhiteTigerQigong]

Thank you for watching! 🙏😊🧡

[@anniestewart3624]

when we are instructed to move our eyes around in our palms are our eyes shut on the first round and the second round they are open, is this correct?

[@WhiteTigerQigong]

I believe this is correct. See what works best for you in your practice. Eyes open or closed. 🙏 Let us know how it goes!

[@anniestewart3624]

@@WhiteTigerQigong thank you, tried it both times open not as good tonight will resume with 1st round closed 2nd open

[@WhiteTigerQigong]

Keep us posted on how it goes🙏

[@fredericaharwkes9550]

Thank you for yr eyes massage