5 Minute Upper Body Warm Up Before Your Workout

Here we have a 5 minute upper body warm up for your muscles and joints to have your body ready to go for your chest, back, or arm workout! You can use this warm up for at home or gym workouts where you will be doing weight lifting, or hiit style conditioning pieces. I would also check out or follow a long stretch playlist linked below to have your body feeling amazing for the next workout!. Let me know if you’d like to see any other warm up routines, or other videos to help you with your fitness!
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFi...
Fitness Product Reviews | bit.ly/Fitness...
Follow Along Stretch Routines | bit.ly/Stretch...
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Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#UpperBodyWarmUp #ChestAndArmsWarmUp #UpperBodyMobility

[@ConstantlyVariedFitness]

If this video helped you get warmed up and have your body ready to workout, please drop a LIKE! Let me know if you'd like to see another effective warm up for different areas.

[@manjotta]

Great warm up. A beep or something to mark the 30 seconds are over would be perfect in the next one because as others said as well before i dont look all the time at the screen

[@LOSTLOST71]

great workout. I am musically challenged .. so in some i am not looking at screen so i don't know when to change.. maybe a bell or voice for the change helps numpties like me pls.

[@pesociety4643]

Agreed!

[@Bexy]

Thank you SO much for this one, a new favorite warm up for me 🤩

[@ConstantlyVariedFitness]

I'm glad you liked it!

[@tessarose53]

Thank you for this. I struggle with warming up before working out and this was really helpful!

[@ConstantlyVariedFitness]

Awesome! Glad you found this video! 😁

[@TheMeaning673]

Great warmup, been using this for months

[@karansoni1684]

You kept it simple short and i loved it thanks for the video man it helped🤜🏻🤛🏻

[@FollowerofDuck]

perfect thorough warm up!!

[@rompewerewere8250]

Good lil pump and burn cheers

[@anthonyalmonte7033]

The Best upper warm up video 🔥💪

[@felixmontoya8387]

Thank you !!!

[@fluffybull3935]

helpful

[@esraashahien3467]

Thank you. Just try to have a timer tone to your videos.

[@bramastaasus3981]

terimakasih 👍

[@xbriskx]

How about shoulder?

[@ConstantlyVariedFitness]

I'm not sure what you are asking.

[@xbriskx]

@@ConstantlyVariedFitness this warms up the cuffs also?

[@ConstantlyVariedFitness]

Yup. It's done through the downward dog yo upward dog exercise.

[@ZeekarPRIME]

Wait... whats up dog?

[@nessiemupfeki]

Won't be doing this again. A beep to indicate change of pose would have been nice. I realised 1min later that you had changed to another pose

[@pearl3717]

Reading comprehension isn't granted to everyone, eh?

[@stevejohnson978]

Why won’t you be doing it again lol? You know you can learn the moves and take this to the gym like a big boy/girl. 80’s, 90’s, 00’s, you saw an example and you went and did the damn thing lol. There is a transition every 30 secs 🧠

[@pocket_playergaming]

Bro got so mad that he did an extra 30s 😂

[@kartikasrik]

I have liked this! Just gonna give u suggestion pls put on the "beep" sound for each set so we could get the heads up thxx!

[@metellsyou9534]

This looks like my clmplete workout 😭

[@nathaliamilis2332]

This is my go-to upper body warm up

[@debarjita]

When you say down dog to up dog You mean Indian push-ups?

[@goatseatchili1817]

It was a good video but I guess I’m just curious about the 4th stretch? I understand down dog but…… what’s up dog?

[@AFlyingMayMay]

Nothing much man how about you

[@isaaccharley1558]

All good brother what’s up with you

[@jstarASMR3103]

Omg, loved this!

[@Dreamchaser818]

👋 hi thank you for taking time to make this video keep up the good work from a fan in Ireland 👍

[@richiy11]

Brooo, why does this feel like an actual work up rather than a warm up 😭

[@miserygear3763]

I'm having trouble at 1:30 - I cant figure out what updog is

[@Steven-nu7jc]

Awesome content 💪🏾 What’s the name of the song?

[@nathan9901]

Thank you

[@sollyrella4689]

thank you so much!

[@robinkat]

very good!