5 minute warm up before you ride

[@tylereaze2558]

1. Stand tall & reach (30 seconds) 2. Founder’s pose (10 seconds) 3. Squats (10 times) 4. Plank (30 seconds) 5. Bridge (10 times) 6. Single-leg bridge (10 times on each leg)

[@kevinmandujano5639]

Greetings from the US! I’m new to cycling but I love it and these exercises alone make me feel incredible! Thank you! 😁

[@christian_traxler]

A good warm up in no time. Thank you!

[@RediscoveringDavid]

What a background view! Great video!

[@andahoy3734]

thank you...have to try this since i'm too lazy to warm up before i go out cycling

[@attayusof]

anda hoy me tooo

[@vimbai4381]

Samee

[@WhiteOut-]

SAME BRO

[@BobTheBuilder294]

high production video, 38 thousand subscribers, 41 thousand views 11 comments

[@amay7142]

Oh I'm sorry Bob. Next time I'm mid squat I'll be sure to to type out a comment in the process...

[@hungrypenguino1827]

@@amay7142 LMAO

[@seanangeluasmolo1471]

@@amay7142 that's a good one xD

[@haphazardhaywire]

@@amay7142 lol😂❤

[@tkhalid1379]

Thank you very handy... Would appreciate more guidance in terms of breathing technique when performing the exercises

[@drewdukkha]

In thru ur nose out thru ur mouth not that hard

[@nikkisunley9374]

Morning I'm off to give these ago for my 5 rides this week . I hope they do help me .

[@lemonboy9yearsago760]

Did they help?

[@tonykeyworth3522]

Tried this warm up...It Works !

[@rehablab7694]

hey Tony, if you are interested you can also take a look at this routine! kzbin.info/www/bejne/h5Oknmx6l8R_mbc

[@Arfankhan1990]

Thank you very much gentlemen

[@misschris325]

I'm a total fatass... But there's so many positive changes in my life right now, so I'm using it as an impetus to get back in shape. The school I just signed up at is about 13 miles away- I'll be biking there and back tomorrow, and I'm a bit nervous that it's too much too soon- but we shall see. If it is, these stretches will at least help at some level!

[@Someone-fn3ij]

Its been 8 months so how did you do? o.o

[@hbk4984]

Keep it up

[@rehablab7694]

Hey! Maybe one day you want to give this routine a go? it's only 10' long and activates important muscles and mobilises major joints for cycling! kzbin.info/www/bejne/h5Oknmx6l8R_mbc

[@misschris325]

@@Someone-fn3ij I just started riding a bicycle regularly, lost over 30lbs, and met the love of my life... oh yes, my fiancee is buying a Honda Shadow motorcycle for me too. It's so amazing how dramatically life can change in a year!

[@misschris325]

@@rehablab7694 I made this comment a year ago, forgot about it, and just realized how much the quality of my life has improved! I'm days away from acquiring a motorcycle- riding bikes has helped me achieve these incredible milestones !

[@stevebennett3587]

👍great video, I'm looking for a short pre-warm up for my morning commute👌

[@danceswithbadgers]

My 5 minute warm up is trying to get off the dual-carriageway I'm obliged to use initially in order to access quieter roads without being flattened by an insane motorist!

[@metallusmelandril7380]

Hahaha SAME

[@pejuangjalanan81]

This is what i need a quick and short warming up.

[@aartyful]

Hips back back BACK BAAAACCKK FFS PUT THEM BACK

[@avsfishinghooks478]

Good job

[@jamesmalis9331]

This vid helped so much

[@officialdreymedina3468]

Hmm maybe I need to do this since when I ride my bike I don't have the luxury for warm up because when I leave the house it's already climbing so I end up high pacing without warm up and getting tired early so o do tea break after 10-15 miles then continue on my route and yes the hardest part is that 10-15 miles probably because I don't have warm up

[@investireocaminho33]

great!

[@taylorerojo5705]

I bought a high tech home bike to workout. Day one I did 2 x 4 miles once in the morning the other at night. Next day I can’t walk my knee is killing me as I try to sleep why

[@VOlDTALES]

Cuase your bike isn't going anywhere mate 👍

[@taylorerojo5705]

One in every pack

[@jamesmalis9331]

I do 3 hours daily 1 in morning 10-11 then I do 3-4 then later at like 6-7

[@johnnysalter7072]

Thank you very helpful.

[@aditimishra7420]

so useful

[@hamzafox2000]

thanks for this nice video

[@jamesmalis9331]

And I started the month being lazy and I weighed 116kg Yh ik rlly fat than after 1 month of 3 hours a day I went to 98kg and lost all my fat from legs my neck and half of my belly fat sick right ??!

[@romlepcha7096]

It was help full.

[@naushad26100]

Sir can it be done before riding motorcycles??

[@agiuggio1]

do not let your knees go past your toes on a squat, wrong. also your weight isn't on your heels, you drive THROUGH your heels. Weight should be distributed over the center of the foot while squatting.

[@joelboakye9928]

Is it usual to feel a pinch or slight pain in your knees when you do squats?

[@gorehound3414]

No could be a sign of joint inflammation or tendinitis, if it carry out visit a GP

[@Crankingggg]

Static stretches before exercise? hmm

[@SGCampusUnfilterd]

What do you mean?

[@Johnnyalexwales]

Would be nice work with them - not pausing to do the exercises. Will be finding another video.

[@rehablab7694]

Hello jonathan. I have another video coming up. I will montage it so you can work with me!

[@markgilder7757]

I’m stretching for the tv remote..............no can’t make it.

[@dickmartino9933]

I'm slightly uncomfortable with the start of exercise 4.

[@rehablab7694]

kzbin.info/www/bejne/h5Oknmx6l8R_mbc you should also check out this routine! It's a pre warm up routine to activate major muscles and mobilise important joints for cyclists!

[@isozero7265]

" A- Maaaan was touching me"............."I think it moved" LOL Great warm up advice, going to try it without a handsome man partner. :-)

[@raymondkarlsson9794]

Ok. Possibly something but seriously! What’s next? Prayers, maybe...

[@SupaiFalls]

Anybody telling you to hold a stretch for ten seconds is crazy. 30 is about the minimum you should be spending stretching

[@IrredeemablyEvil]

I knew this warmup was bullshit when he mentioned the squat queue 'don't let your knees go past your toes'. Please...

[@416to212]

I’m not lying down in the parking lot and doing planks and hip thrusters. This isn’t real world warming up for most weekend warriors. There are better warm ups.

[@сукасука]

the main point is to not give a fuck about people watching you stretch

[@rehablab7694]

Maybe you're finding these routine better? kzbin.info/www/bejne/h5Oknmx6l8R_mbc

[@christian_traxler]

@@rehablab7694 I already saw video. Very good! Clearly explained. Relatively easy to do. Works good.

[@christian_traxler]

Hi! Why wouldn't you do it?

[@WonderfulBoness]

What

[@FAHRENHEIT451JL]

Haha buttocks.

[@imrulislam1198]

From bd

[@OlympischbriesjeNadaAverage]

ok, I'm not gay

[@Wolvofficial]

is this a joke

[@bubacat1108]

this is total bull

[@simongreenthumb6376]

Waste of time. What next? Riding zwift...NEVER

[@alexander1225]

lol. Enjoy your sofa.

[@rehablab7694]

Hey Simon, maybe this routine suits you better? kzbin.info/www/bejne/h5Oknmx6l8R_mbc

[@greimalkin]

thanks, how about featuring an asian woman as a model

[@spiralw6881]

greimalkin no

[@CamsJungleAquaria]

Wtf

[@janhvigore4427]

why a women ?????????????

[@kevinarriaga742]

JANHVI Gore l

[@mashed-out]

Yes please...one with a small rack, hard ass pokey nipples rock'n a half shirt.!