5 Mistakes That DESTROY Your Run Speed

[@1supertec]

Hi Great vidieo, i feel i got a lot from it and what you said about warming up seems to be true for me as im realy poor at warming up and i also dont get into a run untill about 2k so i geuss i need to get warming up properly in future and see if it helps 👍👍.

[@BeUnstoppabl]

Glad it was helpful! Warming up definitely helps, I've put a link to a video we've done on warming up properly before running here, so hopefully you can click that link here. kzbin.info/www/bejne/pITLXq2sn6mEfbs If not just search "How to Warm Up for a Run in Just 5 Minutes!" on our channel. Let us know how your runs go off the back of this. 👍

[@ARTUFR]

How can i reduce the chest pain

[@BeUnstoppabl]

Are you getting chest pain when you're running? And if so is it on all of your runs or certain ones?

[@hman2912]

Embrace the pain bro

[@PatrickStar_24]

Nah, best thing you can do is tempo long runs. They teach your body to clear lactate.

[@BeUnstoppabl]

Thats one solution

[@adrianomiranda5522]

Can u explain better? For how long and at wich pace.. i‘m training most for 10k runs…

[@BeUnstoppabl]

​@@adrianomiranda5522 If you are doing a tempo run for 10ks try doing somewhere between 20-40 minutes. If you're new to tempo runs start at 20 minutes and gradually increase your distance 5-10% each week having a deload in your training every 4 weeks. Intensity-wise, try going off at a pace where you can only say a couple of words at a time. Then from here if you have a fitness watch you can start to get a bit more granular and look at the pace/km you're running at, and set targets. Hope this helps. 👍

[@Bakuran1987]

90 minutes 5k?

[@BeUnstoppabl]

Sub 19-minute 5k!

[@Channelobunnies]

That's what I heard too. :)