5 Morning Habits That Will *Change Your Life*

[@DrFayeBate]

Hey my wonderful kumquats 🫶🏼 I hope you enjoy the video:) If anyone has an habit-loop-dilemmas they want to share + seek support from the group then pop them below 💬

[@nivslittlecorner]

I can’t more relate to manifestation. As a person with experience in OCD ,I can also say that it increases your importance in thought and as a result keeps you in your oCD cycle. If you are diagnosed with OCD stay away from manifestation. Anyways wonderful video, you are definitely an inspiration.

[@DrFayeBate]

This is SUCH an interesting perspective because I don’t have OCD but I definitely found that when I found myself really into manifestation, it did become obsessive and compulsive ! But I’ve never considered this perspective so thank you for sharing 🫶🏼

[@babyyodachelsea7034]

THIS!!! 🙌🏿🙌🏿🙌🏿

[@laurenpleace3506]

Thank you for this!

[@hannahzd7361]

For those of us who dont want to get sweaty in the morning the best thing to do is a good full stretch routine and then proprioception/balancing, its a game changer and it gets your body ready for the day. Also a short dancy dance to a good upbeat song is a nice way to get movement in (i do it in pjs ngl)- a good cue is to just set an alarm as your fav song for when you wanna start "working out"

[@DrFayeBate]

I LOVE these so much!! Especially the short dance in pyjamas 💅🏼 morning movement definitely doesn’t have to be jogging 10k or an intense hit session ☀️

[@charliebirnie8052]

I’m working a remote job at the moment and I am finding a nice morning routine is keeping me sane (my office is in the basement). I make my same adhd breakfast every day and I eat it and drink my tea while I read my little gay romance novel. Then I take my mug of tea on a little walk around the neighbourhood. Then I try to unload the dishwasher, and have a little dance party before sitting down at my desk

[@DrFayeBate]

This is absolutely ✨sublime ✨ wow

[@its_jei]

Not sure if you haven’t referenced already, but yeah some of your advice did come from Atomic Habits by James Clear! Should probably leave the book as reference in your description so others can check it out

[@elenahaibel3672]

Spoiler! Not all ppl are made to get up early and do sth b4 work like Workout and that is okay ! Just ajust it to what works for you

[@lara_Penzel]

I am so jealous! I am a new doctor from Germany but our rounds on ward start at 7:00 😮😢. The only thing I do at 5óclock in the morning is gulp down my black tea😂

[@greenee04]

Same but I'm from Poland. Getting to work takes me almost an hour (or even 1.5h if it's holiday and public transportation forgets about people who still need to work) so I need to wake up around 4:45 am to be on time. What's even worse I suffer from delayed sleep phase symptom so I can't go to bed too early. If I were to wake up even earlier to do some push ups or yoga I wouldn't be able to function

[@anujapotdar5868]

It is soo important to incorporate these habits, I work full time as a lawyer and have very less time to myself and I have anxiety disorder, incorporating these habits, like waking up early,working out in the morning, and not scrolling through your phone first thing in the morning has made a huge difference in my life and to my mental health. Totally not toxic productivity, you understand this only once you know you don't have a lot of time to give yourself. This is self love.

[@anujapotdar5868]

I already had a routine before I started watching your videos, but your videos keep me motivated.

[@klarapopilkova5791]

honestly smoothies are a lifesaver. and i absolutely hate people who will tell you that you cant eat that much fruit because of sugar. As if sugar was the reason why you gain wait or anything (its not, you gain weight only because of calorie surplus). ❤❤

[@Lilyrev]

People have demonised the sugar in fruit so much that the other day I fancied a second pear and nearly stopped myself because of the sugar, but if I wanted another piece of chocolate I wouldn’t think to stop myself, it’s crazy!

[@klarapopilkova5791]

@@Lilyrev exactly, its so sad. We already don’t consume enough fiber and vitamins through our diet.

[@Simplyryanne]

Great tips! I like to remind myself of the importance of discipline for my goals rather than motivation. Motivation is fleeting and limited, that I cannot wait around for a feeling of motivation but rather being disciplined is a choice.

[@NaimaSchool]

I know I'm eleven hours too late but you have no idea how much I needed this video right now Faye. Thank you so much!!!

[@DrFayeBate]

Eleven hours late does not matter at all, you’re here!! I hope you enjoy 🫶🏼🫶🏼

[@blaze-bk7zj]

Hey faye! Do u have any suggestions on studying for people with chronic fatigue/illness and adhd?

[@lovejustmyself9525]

I am literally watching wearing the same black pijamas your wearing in the intro 😅

[@DrFayeBate]

The comfiest especially in summer when it’s so hotttttt

[@GinaDunson-fe6ju]

Hi Faye! Do you drink your green smoothie after your workout and workout fasted? I notice the days I lift weights, I at least need pre-workout to give me energy.

[@natureangel33]

I love that not only do your videos offer helpful advice but the way you edit always keeps my attention, its very aesthetically pleasing! Thank you for another great video

[@NJ84]

These tips are so insanely helpful!

[@DrFayeBate]

So happy you found it useful 🫶🏼

[@Elena91619]

Hi Faye! I’m a med student in Spain. I always wanted to work in the UK as a doctor but, because of the circumstances, I’m going to finish at my thirties. Do you think the NHS or UK in general is going to have a problem with that? I’m really scared and concerned with it but, at the same time, I truly always dreamed working there. I hope you read this message and answer. Sending you loads of love because you really had inspired me through out my journey. Thank you so much for everything!!! ❤❤❤❤

[@emilytighe3537]

No that shouldn't be a problem at all Elena, there are newly qualified doctors of all ages here in the NHS, including mature and postgraduate students. we would love to have you here in the UK. Good luck 🩷

[@Madhu._.01]

Awesome tips❤ I was going through the description and saw the notion video from year ago which btw i have watched a couple of times. we need an updated notion tour🎉

[@DrFayeBate]

Probably one of my most requested videos!! But I have so many exciting projects on my notion I’m so scared to share so I keep putting it off but this may be the incentive I need 🫶🏼

[@The_Magicians_Ace]

Law of attraction sounds nice and all that but sadly I am an notorious Pessimist... have been most of my life and it's a habbit I've failed to quit for years 😐

[@beomgyubestboi26]

Sameee

[@catraumbreon]

Bro you can't take ideas form a book at call them your own

[@brigette5959]

What is the brand of your workout outfit? Ty 😊

[@nicholetteoiboh7009]

I’m struggling to continue cycling to work

[@DrFayeBate]

Small habit loop changes that helped me: - cue: bringing workout clothes to the bathroom on the morning so when I get out, I straight away get into the workout clothes = More hassle to get changed into proper work clothes before leaving = the decision to cycle has been made well before I leave - craving: make sure I have a podcast/playlist for the journey so you have something to - response: if you want to cycle daily to work, don’t push yourself too hard, take it at a leisurely pace + take a nice route - reward: take note of EVERY car you pass on your journey ESPECIALLY if it’s rush hour and traffic’s bad + strava every cycle

[@nicholetteoiboh7009]

@@DrFayeBate thank you so much Faye. I also just wanna let you know that you’ve helped me so much as a fellow neurodivergent girly working in healthcare!! Keep doing what you’re doing. You’re saving AND changing lives. Love you!

[@ekaterina_larina]

Thank you for the video❤🎉❤🎉❤🎉❤

[@DrFayeBate]

Hope you enjoy ❤️

[@Salmon_nigiri]

Please research ag1 :(

[@tessnf]

Okay sorry this is a small detail but do you not have a microwave girl?? Oatmeal is so fast!

[@reyhan2202]

Bu kanalın videolarını izleyemiyorum ya en çok o zoruma gidiyor 💌💝

[@sineadryan4424]

QUALITY 👌👌 thank youuuu

[@ekaterina_larina]

❤❤❤I'm ❤first❤❤

[@DrFayeBate]

Thank you for watching 🫶🏼🫶🏼

[@Takerslove23]

This totally make sense for real people

[@lucyvanes]

yay i love videos like this!❤

[@DrFayeBate]

Hope you enjoy 🫶🏼

[@vanilla-tc7ow]

Big fan here❤❤❤

[@DrFayeBate]

Hey 🫶🏼🫶🏼

[@jenalva8]

You're spiking your sugar every morning. Eat savory hearty left overs if you have to. Protein and healthy fats. Stay away from oats and sugar. This is pretty huge