5 Proven STRETCHES To Fix Your HANDSTAND Now (More Mobility Fast!)

[@normanquednau]

Excellent vídeo, Adriá! Moltes Gràcies!

[@AdrianOnBars]

De res!

[@sajjjadahmed5977]

One of The best video on Handstand

[@georgesand5907]

Thanks man

[@AdrianOnBars]

No problem man

[@MrBojangles8482]

Great exercises! Thanks!

[@AdrianOnBars]

You're welcome!

[@mojganmirhadi9302]

Thank you so much. .......

[@AdrianOnBars]

You're welcome

[@DerCrackTMLa]

Niice!! where're you from men? Tu acento me suena familiar😅

[@weepengteo]

Thank you for sharing :)

[@cristiandd74]

Thanks men! Really useful advice! My problem is the lack of shoulders flexibility.

[@AdrianOnBars]

You're welcome! I feel you man, I hope that the stretches on the video help you

[@عبدالرحمنالعراقي-س3ص]

thank you 😍

[@AdrianOnBars]

You're welcome :)

[@Neza1]

Excelente video Adrián! Prácticamente tengo todo los problemas que mencionas. Entreno d 5 ías en semana y descanso 2, ¿Me recomendarías hacer una sesión de estiramientos todos los días o solo los días de descanso? Y en caso de progresar y llegar a la meta correcta, debería continuarla después? O una vez alcanzado, se mantienen los rangos siempre y cuando entrene ejércitos en mi rutina que los involucren? Muchas gracias!

[@AdrianOnBars]

2 dias de estiramientos duros fue suficiente para mi! Una vez alcanzadas las metas si sigues haciendo el handstand se mantendran los rangos involucrados

[@Neza1]

@@AdrianOnBars Estupendo! Muchísimas gracias :D

[@عمرالفاروق-ح4ط]

Hi man nice to meet you can you please teach me how to control your pelvis while handstand ?? when i do it my lower back always areched i don't now how to cotrol it like you look at your video at 0:13 second at the right you change your pelvis from anterior tilt to posterior tilt and that's amazing  only what i need is to know how you did it ?? wich exercise ? wich stretch ? and thank you

[@AdrianOnBars]

Hi nice to meet you. So to flatten your lower back is a combination of things. First, you need to do an exercise called "front bodyline drill" on the floor (check my "best handstand exercises" video"). Then you can put into practice with "Chest to wall handstands" and later on "Toe pulls".Also make sure you pass the mobility tests on this video as it could also have an impact.

[@Cohagentron]

Great wideo. Mama mia. My pams phas da tess.

[@duruiz]

thanks for the tips, I lack shoulders flexibility so my handstand looks like a banana ahhahahaha I think I lack hamstring flexibility too, I missed hamstring tests in your video, doesn't it influence in the form too? thanks again!

[@AdrianOnBars]

No problem, hamstring flexibility is important when you want to do a press to handstand or a pike handstand but not really for a normal handstand

[@phongstreetworkout4426]

hey bro i was comming your channel again now i can hold banana for 30 second and i can do bent arm press handstand

[@AdrianOnBars]

that's awesome, congrats bro

[@phongstreetworkout4426]

@@AdrianOnBars thank

[@filippocorvalan6326]

Love that british accent

[@Asadc1995]

My shitty shoulder flexibility/mobility is what throws me off balance its not even my lower body