5 Proven Techniques To Overcome Fear of Public Speaking

Did you know professional speakers still feel nervous? The skill is in how they manage and step towards their fear rather than never facing it. And fun fact: the fear of public speaking is often always a million times worse than the reality of doing it. As an executive speaker coach to top-performing professionals, Fia shares some of her wisdom and insights that have proven to work for anyone looking to overcome their fear of public speaking!
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[@Kosalsom]

Thank for sharing ❤

[@MoxieInstitute]

Happy to help!

[@juanmesa7664]

Another very helpful video.

[@MoxieInstitute]

Thank you!

[@pavelkish7142]

Hi, dear. Thank you for your helpful advice. GOD bless you and your daughter and your career.

[@MoxieInstitute]

So glad you've found it helpful! All the best for your career as well!

[@88nasirkhan]

Very nice video

[@MoxieInstitute]

Thank you!

[@DAClub-uf3br]

I am feeling fear just watching this video. I don't have an inner voice telling me anything, for me it is just a physical feeling.

[@MoxieInstitute]

We have worked with numerous people who experience fear, and most emotions, the same way. For them, there isn't a voice at all, just varying degrees of positive and negative feelings. What studies have shown, and our own coaching validated, is that positive thinking really does make a difference both emotionally and physically for everyone, despite how they typically think or feel. So while you may not have a negative voice, you can think positive thoughts, say positive things, and celebrate yourself, and this WILL change how you feel and abate fear over time. It's worth noting though that it takes consistent practice and has to be done over months for the habit to build and effects to be noticeable. When getting started, just know that it likely will feel stupid, weird, and pointless - do it anyway. It works! Here's a study that corroborates this: www.ncbi.nlm.nih.gov/pmc/articles/PMC4760272/