5 Reasons to buy the Garmin Forerunner 245

[@shanebow]

Press **Subscribe** if the video is helpful. Plenty more videos coming for you and it really helps my channel grow. So cheers 👍🏃 Thanks so much for watching everyone, I really appreciate it!!! 😎🏃👍

[@janetbradford2026]

I absolutely agree with all of your 5 reasons why this watch is so great, I have owned mine for less than a year, but looking back I have no idea how I used to manage my training/racing before!! Great video! Thank you ❤

[@barryjmarling]

Totally agree with you Shane,I bought mine at the end of the year from watching your channel and reviews on it.

[@shanebow]

Cheers Barry!

[@WillEightFour]

Your videos on the 245 played a big part in me eventually buying one. Your how-tos and guides were especially helpful. Only had the watch a couple weeks but I’m already really enjoying it. Keep up the great work 👍🏻

[@shanebow]

Cheers William!👍😎

[@silversun111]

Thanks for the review. This will be my first running watch, managed to grab it on Friday from Amazon (£175). Looking forward to getting it.

[@tsilov]

Thanks, have the 245 for few weeks now and I love it!

[@paulsrisarakorn9557]

Me too, I just bought one 3 weeks ago and I knew I wouldn't regret it because of videos like yours, so thanks 👍

[@shanebow]

Cheers Paul. 😎👍

[@JordanThomasmedia]

After a little over 6 months, really enjoying the watch. The customization really has stood out to me as well as the ability to do setup advanced intervals within workouts. Didn’t realize there were quick responses available. I see you have made quite a few videos on all the various features that I will have to check out. Thanks for making this! 👍🏽

[@ondineteschen901]

Only just started getting into running and wanted a GPS watch. I've been considering several and wasn't sure how much to spend. After watching this I'm comfortable with the 245 as a great option for me without needing to spend more money. Thanks!

[@frenchlewis8687]

I agree with all you said about the 245M, and, I want to thank you because your videos led me to the 245M

[@shanebow]

Cheers for that. Hope it helps you with your running

[@er48021]

I have had this for one month now I really need to use this for all these features. I loved it before I think I am going to be totally head over heels once I figure everything out

[@shanebow]

Haha yeah it's a beauty!! Have an awesome summer running!!! 😎

[@jimbergren2400]

Thank you for your reviews. I ordered my watch and looking forward to using it.

[@DrNick1401]

got one too, very happy with it. Especially love the customisability for every type of run/walk/ride....

[@shanebow]

Nico I couldn't agree more! I've not used the ride enough, most likely because my bike is currently out of action

[@batshevagranot1293]

Thanks for this video. Helped me get a clear idea of the 245 and got me closer to the decision to buy it as my first sports watch!

[@shanebow]

Cheers! A really good first watch. Nice choice

[@kartikiyer747]

I got my FR245 in January and I totally agree that it is one of the best watches one can get. I use it with the Garmin HRM run external HR chest strap and that adds some advanced dynamics like the GCT balance. It is the first watch in the Garmin line up which gives such a large load of data for one to analyse and work on. One more great feature is the SpO2 sensor.

[@shanebow]

Yeah, great shout. I don't even make enough of the Sp02 data. Could make a good video, explaining the information. 👍😎

[@kartikiyer747]

That’ll be great..but it’ll have to be preceded by the Garmin disclaimer that it is not intended to be a medical device :P

[@kartikiyer747]

Another thought is that you an make a video on how to make use of the advanced dynamics to train. I haven’t seen too many videos on KZbin talking about how to use data like GCT balance, vertical oscillation, etc. and how to correct the in training.

[@Mrgrinch12345]

Excellent short and concise video. Just ordered this watch!

[@dakotaztribe]

I’ve just got my 245 and love your reviews and helpful how to’s.

[@shanebow]

Cheers Graham

[@heidig8277]

yes, the how to's are so helpful and makes me excited to get mine next week!

[@shanebow]

Cheers Heidi. Enjoy

[@journeyman6752]

Hey from Oz! I just bought one today. Either that or a 255. $345aud vs 578aud. 245 here we go! You just confirmed my decision. I would like the latest tech but at pretty much half price I know I'm going to be impressed with the 245. Subbed as well hope to see more great content!

[@shanebow]

Good choice! Thanks for the comments

[@pbp2]

Cheers for the review just purchased one, was really helpful.

[@jaysingh05]

Thanks! Training for my first marathon. And realizing that it’s time to retire my old Fitbit and move on to a more professional watch. Couldn’t decide which one though; had it narrowed down to Garmin or Coros. But Garmin 245 was the first thing that had come onto my radar. And I think this review has convinced to move forward in this direction.

[@tracybrody9863]

So glad I found you. Was having a hard time figuring out the different options available and how to program. Thanks, looking forward to more info.

[@shanebow]

Cheers for the comments Tracy!! Loads more to come....

[@joeparker6990]

I just bought this and happy so far. I'd like to be able to customize it for my future marathon. I thought i saw something where it will count down your miles run, calculate your finishe time and monitor your pace, then let you know if going too fast or slow. This is also my very first running watch ever purchased.

[@usertutubo06]

Nice video! yet little is said about the most advanced capabilities, which are key for runners too: 1) You can pair it with a Running Dynamics Pod and see stride length, ground contact balance/time, vertical oscillation, cadence, etc. in real time during the run. 2) You can create routes very easily and navigate them in real time in the watch. 3) Because it can measure your HRV you get very useful info about the impact of your runs and your training/recovery status. As a "mid range" sports watch, all those features make the FR245 actually quite powerful for runners.

[@shanebow]

These are great points. Got me thinking of making a 245 advanced functions video. Thanks for the comments

[@chrislane3727]

@@shanebow "You can create routes very easily and navigate them in real time in the watch" - Seriously?! If that's a yes I'm off on Amazon now...LOL.

[@shanebow]

I don't think you'd be alone either... 😎

[@zitizen]

Can this detect sleep automatically?

[@infinitereason1981]

Planning to buy one after watching your positive review, even positive comments by the user.. I'll go for this..

[@shanebow]

Cheers mate 😎💪

[@infinitereason1981]

@@shanebow surely I'll be active in running after acquiring this smartwatch.. need to be more physically active while getting old.. 😁😁😁 thanks for the reviews..

[@slduk88]

Thank you so much for this video. I've gone and ordered the 245 Music, as that's even better for storing my playlist that I listen to with my phone usually. Now I'll only need my watch with me on my runs! Great video Shane!

[@shanebow]

Hi Samuel, thanks for that!!! Enjoy, smash those runs 👍👍👍😎🏃

[@skateata1]

Your how-to videos are so helpful for those of us who are not very nerdy or tech savy

[@The_Beginners_Running_Channel]

good video! I have had the garcon 245M for 5 months now. And I still enjoy it every run.

[@shanebow]

Cheers Runner's talk

[@kevkongable]

Thanks mate, a year one it still looks like a good watch a good price. Helped me choose!

[@shanebow]

No worries! Enjoy! Thanks for watching 👊

[@danielamestanek7899]

Thank you! Bought it. Your videos were a useful tool in my research for this purchase. Subscribed!

[@kevinnewman5365]

Thanks for your video. I just placed an order on the strength of it. Kevin.

[@deady1980]

Brilliant review just want to no before I buy it does it sync to strava

[@clarissavelez1594]

I’m thinking of buying this one, I will subscribe since as your prior comments say you have good “how to videos”. This will help me so I don’t have to rely on my son to help me set it up.

[@shanebow]

Welcome aboard 👍🏃😎

[@frazmabob]

Great review, convinced me to grab one for Black Friday!

[@shanebow]

Legend, thanks!! Enjoy it 👍🏃😎👍

[@bruce94202]

Great review, thankyou, purchased today, I cant wait to receive it and get out on some trails!

[@christinam935]

How are you liking it so far? I’ve ordered mine today!

[@ragnarmorkai]

Really nice watch although I had to get a different strap as the Garmin default strap reacted badly with my skin and I had a terrible rash from it as I wore it all the time. New (still silicon) strap and no issues. Only downside is the Garmin Connect software on the iPhone can really be hit or miss as to whether it will actually connect to the phone and sync, even though the phone’s Bluetooth menu shows it connected!

[@shanebow]

I've heard about the iOS issues. Garmin should really sort that out. Thanks for the comments... You'll have to switch to android 😉 have an awesome summer of runs!!

[@ian757]

It’s a great running watch but another option is the 645music which is about the same price and has a couple of features which the 245 doesn’t have such as the barometric altimeters the 245 has the newer HR monitor and maybe one metric that the 645 doesn’t have (race pro?) but the 645 has that nice chrome bezel for a premium look. They are both great. You pays your money and makes your choice! Nice video as always 👌🏃‍♂️😎

[@shanebow]

I've made a couple of videos with the 645. It is a brilliant watch. Looks good and I think the Garmin pay is a winner

[@Richie_Likes_Running]

Hoping to get this in a few weeks 🏃👍

[@shanebow]

It's a solid choice that you can't regret!!

[@thorvos2827]

Does it have any issues now

[@T-bit]

Many thanks, I'm going to replace my forerunner 620 with this watch.

[@ae5243]

Nice review !

[@mcyi9jm2]

Great video thankyou

[@jeffreyrule8143]

Thank you for your review.

[@yannickgoburdhun9084]

Hi. Just wanted to know whether the watch measures elevation for a track ? Kindly please advise.

[@shielavasquez7161]

Hi Shane What a great in depth video. I have been considering to purchase this watch for 6 months now. I have fallen back in love with running this year, however having an Apple Watch already I don’t know if I should stick to it or invest to garmin. Baring in mind I have signed up for my first race next year to mark my running 1st anniversary and my birthday too. Do you think I should go for it? Many thanks

[@jmk3270]

Awesome video, thanks!

[@TODDENIFY]

Great video, Shane! I watched a lot of review videos when deciding whether or not to switch from Fitbit to Garmin. Then when I was deciding on which Garmin watch to go for, I watched a few of your videos on the 245, the various features, and how to program a workout on it. That's why I went with the 245 Music. I bought it back in April and absolutely love it. The built in metronome as well as the advanced running metrics are what really sold me on it. Thanks for putting out this kind of content, I love it!

[@shanebow]

Love this comment. Glad to have helped. Have an awesome summer!

[@TODDENIFY]

@@shanebow Thanks, you have a great summer as well!!🤙

[@asstraatman]

With the Garmin forerunner is there a possible to download golf courses same as the vivoactive 3 thanks Adrian

[@-knight-7008]

great video subbed buddy btw can i use this for swimming?

[@OnRoadIndonesia]

Great... shane, would like to buy it soon.... tough enough compared to others smartwatch.

[@OnRoadIndonesia]

Indonesia now cost you about 300 USD.

[@barrywallman4124]

Does the Garmin 245 have the current temperature? How about the altitude? Is the sunrise and sunset mode accurate? Is there a compass on this watch? Can I program a run on my laptop or iPhone and then get turn by turn directions? This would be great to have when I travel, so I don't get lost

[@danielgunnarsson7030]

Great video! Do you still think 245 is a good choise today?

[@shanebow]

Thanks! 200% best value for money. Also had updates since this video 👍👊

[@janetc3371]

would you still recommend to get the garmin 245? any thoughts on whether 255 will come out soon?

[@GuusBeerten]

Is it possible to load a training into the watch? I mean not only the standard schemes of garmin coach but also a training that i planned myself? Or my trainer ;-)

[@MusaCicek_]

how about fitness? which garmin should we get for fitness?

[@alexyun5659]

Love the videos Shane. I recently got mine and went out for my first run with it. Gotta say, absolutely love the features this watch packs in. Waiting for Garmin to fix the current maintenance issue so that I can start customizing it on ConnectIQ.

[@equsnarnd]

Would l ike to see a review of the Garmin Forerunner 55. Also, what would you use on the watch if you wanted to track a preprogrammed HIIT Sprint program on a treadmill?

[@resared8538]

Really cool watch, does it track calories burned

[@mariannethornberg1282]

I am not a runner but have been recommended this watch but am in doubt and maybe you can help with some clarification. How is the functionality in relation to strength training, walking and just general day-to-day activities in relation to measuring pulse and blood pressure live 24/7?

[@xyz88239]

Hey there! Nice video! If you had to opt between Suunto 5 and FR 245, which one would you get and why ? Thanks in advance!

[@dannypotter2043]

Hi, thanks for the video . . . really helpful and it has swayed me to buy one these. Regarding Garmin coach, pardon my ignorance / stupidity, but is it something which I could download to the watch itself? Thanks!

[@marcleong5010]

I bought one thanks to your previous video. I am going to sound like a dunce. I didn't know it was gorilla glass. That's great means i wont have to worry about a screen protector.

[@shanebow]

Glad I could help. Garmin didn't make enough out of it, Its a great screen and they've just focused on marketing the other areas. Cheers for the comments 😎

[@chrisandrew_tv]

Get a screen protector. GG3 is strong but not overly resistant against scratches. GG DX is the latest, e.g. on Galaxy Watch Active 2, and people are still scratching it up. This watch has a small bezel, but spend the $3 on a pack of protectors.

[@mikeylikey2306]

Thanks man. I am convinced. Now how do I convince wifey??

[@mikewagenbach1787]

I was really happy with my 245 for the first year, but lately, I've had two problems: Heart rate usually reads about 20-30 bpm low during exercise (seems to be fairly accurate at resting and low rates, below 100 bpm or so), and the Body Battery scores have become almost completely flat since I did a software update a few weeks ago. I'm pretty sure I haven't suddenly lost the ability to rest, ever, so not clear why the BB never goes up more than 2 or 3 points all night. Previously, it seemed to correlate pretty well with how long and well I thought I had slept. Am I the only one with this problem?

[@redrospective]

Great video! Really appreciate your down-to-earth explanations with real-world examples. I was just wondering if you'd recommend it for non-runners too? Are heart rate, sleep tracking, music and other functions useful and reliable beyond the exercise features? Thank you.

[@FarazFKhan]

Hello, is that a light on the top right button? If so, for what does it light up? Thanks

[@ragnarmorkai]

Faraz Khan The button on the top left is the light. It illuminates the back screen of the entire watch face.

[@FarazFKhan]

ragnarmorkai thanks for your reply. I saw in some pictures that the button itself had a red lighting to it. But in other pictures there was no red light to the button. So when does the button light up in red?

[@mike8844881]

@@FarazFKhan hi, the top RIGHT button does not have a light, it's just an accent colour

[@FarazFKhan]

@@mike8844881 I see. Thanks.

[@afribanjo5407]

fantastic video, thanks a lot!!!

[@shanebow]

Thanks for the comments! Have an awesome summer!

[@gaurangmanchanda8463]

Thanks for the video. Does the forerunner 245 have training status/ load / effect metrics for body weight / gym based / crossfit exercises. I read it's there for running only. Correct me if I am wrong.

[@alyssaroelli5671]

Would you have to buy a sleep app for this watch or is there already a sleep app on it?

[@Estebiken]

Can you do a video of tips and tricks of the 245

[@shanebow]

How's about this? kzbin.info/www/bejne/Z5SQqJevid-WgMk

[@Estebiken]

Thanks 😊

[@AK-pg3tn]

Can heart data be trusted when running, or I have to buy a chest strap version as well?

[@tjv1516]

sold! needed exactly this! thank you. wanna better my half m time w this watch =)

[@MarkWalmsley]

Do you need to keep the Bluetooth on all the time? If it isn't on will it still collect all the data?

[@shanebow]

Hey Mark, no you don't. It'll save the data and just send when it's next connected. So you can run without your phone and get those health stats with no Bluetooth

[@niteshift6130]

Any hints on the battery life as my wife gets about a day off the battery life. Clearly something not set up properly!

[@ganeshgayakawad7337]

Is 245 good buy in 2022 ? Does it have advance sleep monitoring feature which shows sleep score. Also does it have all HRM features what Apple Watch 7 has to offer…aware it doesn’t have ecg though..

[@TP8Random]

Do you need to subscribe to Spotify to download? Or will it download the free stuff?

[@vittogol]

Do emoticons on notifications show?

[@paulyd9634]

How quickly does it connect to Gps?

[@benblundell1479]

Craking videos Shane. Really like your style. Keep up the good work :)

[@shanebow]

Cheers Ben! Love it! 😎

[@thescreenviewer1349]

In 2022 it is still worth it? It would be to use for running and track steps

[@thorvos2827]

Hello many People are saying there are issues like white spots on the watch do It need to worry???

[@ubedac]

Thanks for the video, have subscribed and will check out the how to videos later. Quick question though, I have Bluetooth speed and cadence sensors on my bike. Is it possible to connect these to the Forerunner 245, and then display cadence on the watch? Will be useful for indoor cycling when there is no GPS.

[@lloydchristmas4547]

Thanks. Still pricey. I may buy it as a gift.

[@capturedlondon]

I’m new to running and am finding my Apple Watch 4 is just not accurate, so I’m thinking of buying this, not sure if I need the music one though 👍

[@shanebow]

I didn't go for the music one as I didnt listen to music back then. If you don't want to listen to the music save yourself some cash 👍😎 enjoy

[@soulsteela01]

Is this watch good for cycling and swimming?

[@alaindupuy9810]

Would you recommend it for mountain biking?

[@shanebow]

No. The only excercise tracking this does well at is running in my opinion

[@alaindupuy9810]

@@shanebow thank you

[@georgeleonard2275]

is NFC (Garmin Pay) available on this model or an app that can be downloaded?

[@pray4plagues177]

Hi, as somone who does a lot of runs in the gym as well as cycling, is this still a good option? Tracks calories, steps and so ?

[@PolarAttack]

Nice quick update 👍 I see you have a video on the Grit X. I’ll watch it now. Just curious, would you switch to Polar? I’m ❤️my Fenix 6x - so far, I’m Garmin forever 🤦‍♂️

[@shanebow]

Thanks again for the comments!!! At this stage there is not enough on Polar to switch me over. I thought it was a great watch but I would prefer a fenix for sure! Looking forward to reviewing a fenix 7!!

[@Emtbwebb]

Im selling my fenix 6 pro sapphire i want the 245 i find the fenix 6 too heavy and it gets very cold in the winter around the wrist

[@nikkoenriquez6044]

Can you use this watch for strength training? Like lifting weights?

[@dipakgohil638]

can this watch set running intervals?

[@rodbrown8306]

2023 and I'm buying one of these used, and they still kill the FR55.

[@michaelsmoak8804]

So the battery lasts about a week per charge? I was seeing it was only lasting 8-12 hours and that was a huge turn off. Is this wrong then?

[@Genojurzedd]

How is the GPS accuracy?

[@xxxtiannn]

Hi, I'm thinking about buying this 245... have you noticed if the battery life last like the first day? or you see some variation about this one? and other question is what kind of workout exercises (weights) you can manage with this 245? thanks and great video

[@vijaydas9747]

does it have navigation

[@emilmoise3025]

Hello! What do you mean when you say „you have to sync to your phone”? The watch is related to phone? I mean, when I run I do it without a phone. So, can I use the Garmin 245 forerunner without watch? Thank you!

[@shanebow]

Yes you run without your phone. The watch saves all the data and will send it when it's back in Bluetooth range, even if that's days after your runs

[@Killa91115]

Just got it at Best Buy for 210 on sale.

[@AspiringRunners]

I love the Garmin 935 for the extra nav functionality among others features (although there are apps that can be used on other forerunners for maps), but have friends that keep coming back to the 2X5 series. One thing they have said is that it sometimes takes a while for GPS to lock on. Any experience of this with your 245?

[@shanebow]

Hey Ray, It's within a few seconds. On my review video I demonstrate it. Thanks for the question and keep up the good work! 👍😎

[@AspiringRunners]

@@shanebow Looks like my friends will need to check their warranty or the EU are playing about with access to Galileo early! Probably the former. Thanks Shanebow

[@dominikseljan3043]

I’ve recently noticed that my 245 takes maybe a minute after I start my run to get the GPS working. It was way faster before. I’m from Europe as well.

[@dominikseljan3043]

I've updated software on my watch couple of days ago and finding the GPS signal is much faster now.

[@simonthompson4402]

Does it show a map of the run you've just done on the screen? Please reply

[@shanebow]

Hi Simon no it doesn't.

[@simonthompson4402]

Thankyou

[@AK-pg3tn]

Does it have temp sensor?

[@networkengineer2734]

How long will this watch last