5 reasons to train legs

5 reasons to train legs.
1. You will build more muscle
2. You will burn more calories
3. You won't look like a chicken 🐔
4. You will improve your big lifts overall
5. You will reduce your risk of an injury
You can find studies showing that Squats increase the release of Growth Hormone & Testosterone more than any other exercise.
These are natural muscle building hormones.
Try this leg workout
5 sets of 15 Rep leg extensions/leg curls superset
5 sets of 12 Rep front squats
5 sets of 8 Rep back squats
5 sets of walking lunges
5 sets of straight legs
5 sets of 8 Rep leg press
5 sets of pull up / Dips superset
5 sets of 15 Rep calf raises