5 Reasons Why Natural Lifters Don't Age Drastically | STAY YOUNG & HEALTHY FOREVER!

[@ScottHermanFitness]

I dedicate this to all the Nattys in the world and the fake nattys too, cause to me your pretty anyways baby - *VIDEO TIME STAMPS FOR LINKS BELOW!* (4:34)- The "Anabolic Window" - Does It Really Exist? | ARE YOU MAXIMIZING YOUR POST WORKOUT MUSCLE GAINS? kzbin.info/www/bejne/oXPbgIuXeZmDl68 (6:23)- 7 Things You Need to Know Before Taking Steroids kzbin.info/www/bejne/bKLJemOYbplkaJo (7:05)- Do You Need Testosterone Replacement Therapy? | DON'T LET LOW-T RUIN YOUR LIFE! kzbin.info/www/bejne/gHbbc2B9rrugqKc 💪 *CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

[@Megis4Life]

yo yo the everyday stretch video :D ?

[@ScottHermanFitness]

Filming it tomorrow my bro!! it will be STRETCH TASTIC!!

[@ScottHermanFitness]

creatine & protein IS NATURAL my bro.. and I LITERALLY talk about that in the first few minutes of the video *Facepalm*

[@Megis4Life]

Ok :D

[@WildNOut12345678]

hi scott is bodybuilding.com beginner program good if your training the same workouts every 5 weeks because i cant afford a beginner program so ya and i builded 10 kg of pure muscles in less than a one year naturally doing it so ya

[@merodobson]

I had a teenage girl come to my door selling magazines and ask me if my mom was home. I'm 34.......

[@peterthegreat5458]

richard dobson im 43 but i look 32..

[@davidramziz3200]

richard dobson this is fucking amazing 😂😂😂😂

[@marquez2390]

.

[@thomass1891]

i had bible girls come to my apartment asking if my parents are home and im 22

[@567Kriss]

richard dobson HAHAHAHAHAA

[@theoriginalbreadcrumb]

Scott is right, I decided to take the natural route and as a fellow 32 year old I can tell it has it's positives. Yeah, I'm not 270lbs and I can't bench 500lbs but I feel like I'm 20 years old still. Last week in 1 day I was approached by a young girl, probably around 18-19 and she was really interested in what I was doing this weekend and I found myself enjoying the moment to the fullest while she was clearly flirting with me. Now, I didn't go after her, since she was a bit to young for me obv and I'm kinda in the process with another, more similar aged woman. But after watching this video of scott, I realize that I should take this as a good sign, as this girl probably didn't think I was 32 but rather low 20s and she was pretty good looking. If you feel good inside you will look good on the outside because it will shine through. Made my day, scott, thanks buddy :)

[@Habsforthewin]

You should seriously reconsider dating 20 year olds. I'm 29 and I can't get enough of 19 and 20 year olds. They are extremely fun to play with.

[@babejjones9808]

you should have smashed that. 19 is legal age. Don't let society shame you for liking younger girls. Throughout history men have always dated/married younger women. It's only in today's bull shit feminist society that men are shamed for preferring younger women. Women 18-24 almost always look better than women in their 30's (with of course a few exceptions here and there), and there is nothing morally wrong for a man who is in his 30's to date them.

[@БагердзюцуБаныка]

Cobrakay2003 I am 22 years old and no girl approaches me

[@theoriginalbreadcrumb]

It's more of a personal preference then social acceptance. The girl I'm kinda eyeing atm is 25, so she's not that much older but it's a big difference in maturity from 18 to 25 from what I've experienced. However my experience is limited compared to some you studs out there who rolls in ladies, so I don't really know shit, to be completely honest.

[@cornstar1253]

Or maybe she doesn't care if your older than her. In the old days it was an advantage.

[@MichaelPlatson]

I thought you were 29 when I first watched your videos 4 years ago ... And through the magic of KZbin I still think you're 29. Keep up the great work Scott, you always stay positive and that what keeps me coming back.

[@garydaltonolecountrymusic2711]

Ive been training for 30 years. Competed for 7 years. Stayed natural the entire time. Other than a shoulder injury I remain healthy. Im now 46 years old and in better shape than most men half my age. Great video. Spread the natural life style my friend.

[@gie_paguio]

You always talk with passion scott. You're my favorite youtuber

[@ScottHermanFitness]

Thanks bro. really means a lot!

[@everrgreen42]

Ay bro you from SD???? Stay up

[@nknownnknown7613]

bahstin

[@Vampire__Squid]

*Have never tried a cigarette crew* Glad you're apart of it Scott haha

[@ScottHermanFitness]

yeah man.. its a small crew though! :-D

[@maxk880]

Tried it, it sucked, never tried it again

[@jakob_123]

ScottHermanFitness same here

[@italiancapo7]

Yea, 3 people in club

[@MedTHCOntario]

Vampire Squid He was seen smoking on Real World....

[@Alex-tc4se]

I'm 47 years old and people always think I'm in my early 30's, sometimes even in my 20's (but that is usually younger people who think that). I've been working out naturally for my entire life (since I was 17). That is 30 years of consistent training. Granted, I have good genes from my mother (who, until she got sick, looked much younger that she was), but being fit and staying healthy contributes tons to my apparent age. I am always asked how I stay looking so young. I always say, stay fit, get good sleep and critically, don't let yourself get stressed out. Stress will age you like nothing else. If you have something that stresses you, cut it out of your life. If you can't, find a way to have a better attitude about it. Worrying about things you can't control will kill you.

[@ryhanchoudhury1023]

Alex Florin Absolutely 100% agree with all of this.

[@AnalogX64]

I only come here because of Scott's accent.....JUST KIDDING!!! :) I just turned 47 yesterday and feel like I'm 25 :)

[@monopthalmoss]

lol, get in the caaaar

[@hispaniolan9327]

32 is still young, keep it up bratha ppl need to understand, after high school u will have the same face till your like 45-60 years old when grey hairs and wrinkles start getting appearant and your voice will stay the same till like 75

[@EGarza-mk2mk]

Not everyone has that fortune my man. People from high school don't recognize me and I can verify my high school face is nothing like mine now. Great genetics and bone structure though my man. Most in my family have wrinkles and greys in their late 20s too. Same with me.

[@Hellenicheavymetal]

Im noticing wrinkles in my forehead at 37.

[@solomonvisigoth3356]

I went to a tailor for a suit for work, he asked if it is for prom.

[@tatsumakimojo5502]

solomon visigoth god bless you 😁

[@RaulLopez-qp9fp]

Hi Scott! I am 46 years old and I started exercising almost three years ago. I lost 60 pounds and I have never felt happier and healthier... so I totally agree with you. I don't look like 46 and people do not believe I am 46. I know it takes a little longer to have the body you desire, but following your suggestions has helped me like you have no idea. Thank you, thank you very much, because YOU are helping people to change their lives. At least mine. My wife and I send you all of our best and I hope we can host you in Mexico if you come (with your family) anytime. Hugs.

[@drewward6895]

Ain't nothing better than being a natural, I'm 31 and got carded to buy gta 5. Keep it up scotty!

[@cod4Rlp]

because no 30 year olds play games :P

[@fleeplayTV]

cod4Rlp boy you count be anymore wrong

[@Dev-Austin]

cod4Rlp the average age of a gamer is about 35. ik you were joking

[@Nitroniko1983]

I would say it depends on the game.

[@AlexLifts1971]

Its a gift that keeps on giving. I'm 45 and at my gym I have young 20 something girls looking and smiling at me all the time. My wife is 32 and no one can tell we are in different generations (I pass for 30 something from what I've been told). I've been living this lifestyle since 1992 when I came out the Marines. Great video Scott! I notice especially with IFBB pros, they get really old in the face. I swear Dallas M looks 45 in the face to me and I think he's like 25? Never saw an IFBB pro be described as looking young for their age. Look at Rich P he is my age I think and could pass for my uncle in the face. Social media says often that a lot of pros use recreational drugs, so it may be that. It still blows my mind that Jerry Ward is younger than me, it may be the "other drugs" I wouldn't use either.

[@navs573]

I remember I commented on your previous video about your age and everybody was shocked to know it. (lots of love) Also, this is the reason why Rich Piana still looks so young.

[@SoumilSahu]

i seriously hope you're being sarcastic.

[@L3thalBows]

i seriously hope you already know the answer to if hes being sarcastic or not

[@musardus]

Yeah we all know Rich Piano is all natural

[@jas6853]

Landon don't think he does

[@VaGdude]

Lol rich was obviously a very natty dude , thats why he died...

[@511djlamb]

older sub here with kids, husband and dog, been in fitness since my early 20's- healthy habits, no alcohol, good ROM, eating real food, not gearing up, and even yoga keep me young!! I would love to take some extras but it's not a pro for longevity and not what I would want my kids to do. Gotta be a role model when you're a parent. Just found your channel- love it!!

[@Curt_Randall]

It is good to hear someone say they are happy where they are at with muscle mass. Most guys don't seem to know when to quit. Then one day they wind up looking freakish like Rich Piana. . .

[@JC50000000]

that only happens to steroid users... you won't see natural lifters saying that they don't want to put more muscle mass. they might not want to gain weight, but i doubt anyone says that they prefer to stay at 15% body fat rather than 10% with the same weight. and for natural lifters, the process takes a really long time, you wont be buff in 12 months, so it's pretty rare seeing someone saying that they don't want to work out as hard because they don''t want to put more muscle mass. it is like a obese woman saying she doesnt want to eat healthier because she's afraid of looking like a model.

[@Hellenicheavymetal]

Bodybuilding is always trying to improve yourself.

[@bloodhunterr]

Scott , there are days when you just want to quit and not go back to the gym.Like seeing 16 year olds double their size in three months etc.But your motivation and honesty keep me and I'm sure many out there on track.Thank you!

[@nategross6775]

I'm 38 and I've never been much of a lifter, but I'm interested and I've been using your videos to learn. Is it too late to start?

[@abdirashidelmi6487]

Nathan Gross nope. my proff started lifting at 38

[@eoghanclancy8131]

Nathan Gross never too late. Start now and you'll reap the rewards later.

[@Duckeggmike]

Nathan Gross its never too late for anything fam. Go for it, its a great journey

[@dj311292]

Nathan Gross it's never too late mate... as a certified and passionate fitness maniac, I'd recommend you to work your way up to HIIT...but keep your cardio in check before you start it and get your full body check up before you start anything...besides all this, eat healthy, make healthy choices, train and you'll start looking younger than you already are👍🏼 cheers!

[@tommytran6122]

you should also watch athlean x he's good

[@alexgomez2]

As always, totally agreed. I've followed your videos for several years and I've never heard you saying anything I've disagreed but what you're saying not only makes sense, and I know it by personal experience. I'm 53 and I don't smoke, don't drink and have a very natural approach to life, doing exercise since I was 15. Now at 53 people actually say I look much younger than many guys who are actually younger than me. Thank you Scott!!!!'

[@ChefRengar]

I lost all my hair without steroids anyway 😂

[@giannistsg3900]

F

[@garyabrahams7609]

I am South Africa and currently turning 40. I am amazed at how young you look. I have remained clean for the last 20 plus years of trading and have been so tempted to start some sort of anabolic or hormone use. After watching this you have inspired me again to remain on the natural path and train with food and healthy movement habits

[@nathanlamont9920]

Non-Lifters are always like "wait until you're *insert age*. When you reach that age, people now give you an higher age. Then it wait until you have kids or whatever. At the end of the day, it is just excuses. The point I make to people, if you are inactive and have a poor diet, you body will start giving out on you in your mid 20s. That is from personally experience; as from my teens - mid/late 20s I pretty much stayed in and played video games. I'm 30 now and I ALMOST squat ass to grass. Something I couldn't do probably since I was 6 years old. There are people younger than me that I have more energy and mobility than. There are people at the gym that are in their 40s closing in on 50s that are in shape more than the younger people. The academic that pledges america today is inactivity.

[@chelseapoet3664]

I'm 52 and I'm in much better shape than when I was a teenage athlete :)

[@jimbanville]

nate smith WRONG. I didn’t even start working out until I was in my mid 30’s. I’m 47 now. I was “soft bodied” and sedentary my entire life prior to mid-30’s. I didn’t smoke or drink. People always thought I was at least 10 yrs younger. The sun or tanning beds r what makes ppl look old.

[@monopthalmoss]

damn straight Nathan. i hear that all the time.. "youre not young anymore, youre pushing yourself too hard,youll get hurt" this coming from people who have to take meds to lower their cholesterol and cant walk up a flight of stairs without huffing and puffing.. all younger than me..:)

[@michaelandbrytanyjordan7573]

This video was well done and concise. Good Job. I relate closely to everything you said here. I switched to a truly healthy lifestyle about 2 years ago and just started working out properly 5 months ago. The last part was only made possible by your videos. I am 29 and expect to look good until I die. I wouldnt go back to my old ways for anything now that i know what good health feels like. If I were to give a reason why most people never achieve good health it would be that before we mature fully most of us become addicted to drugs. From caffeine to marijuana to nicotine to heroin. All of it supplements what is needed to feel good. We actually get to the point where we forget what it feels like to be CLEAN AND HEALTHY. This makes it hard to believe that our bodies in their natural state will make us feel AMAZING! I personally went through this whole process. I am here as an example and here to promise to those who arent sure. YOU WILL FEEL BETTER HEALTHY AND SOBER THAN YOU EVER FEEL ON DRUGS. That is a 100% promise. This is no after school special bullshit. I am not a school teacher or pastor. I enjoyed drugs more than most. Tobacco to weed and others. Being healthy and clean is the best high you can be on!

[@michaelwan4543]

Can't agree more. I'll be 30 by next year January, but many people (included my mom) say that I still got a senior high student's face.

[@ZenNeonRazor]

Don't forget you didn't have someone like you now to help give helpful information like now. There's nothing more satisfying than getting those gains when you're natural.

[@MRSNYPA786]

Scott what do you think about yoga. I had a discussion with a massive guy at the gym he's natural and does yoga 3 times a week and his number one tip was concentrate on mobility and flexibility. So your strength is complimented by your range of motion. Do you think this is the right way to think about training and if so what are your thoughts on doing stuff like yoga to increase mobility and flexibility.

[@davidramziz3200]

Adam Dude, flexibility is everything . Well, not everything, but that guy has a point. Alot of lifters on youtube that are legit advocate it, like jeff from athleanx. And he is a physical therapist. lol

[@AYouTubeCommentator]

Does flexibility improve if an individual would stretch after training in the gym before falling asleep? I heard that you should never stretch before a workout, and I don't use machines in any of my training routine because of machines are worse than using barbells, dumbbells and body weight exercises.

[@Leo-yn5fx]

Adam The better your mobility, the less other muscles have to compensate for that tight muscle than if you weren't stretching. It makes life easier dude. I used to have tight hips, ankles, wrist, groin, abducts and adducts. You would think it wouldn't be a big deal if I fought through the tightness but IT GOES A LONG WAY! Don't take my word for it though.

[@ashachase2010]

He is correct. Mobility and flexibility work is important. I know many bodybuilders you are now suffering from nagging in juries and the like just because they didn't think it was an important part of their training. You don't have to be able to say split or something crazy but the basics at least. I think there are three main aspects of fitness: strength training, cardio and mobility&flexibility. Your training should touch on all these points.

[@evaescrihuela1162]

I turned 40 in January, being natural and do the right things pay off! People think I'm much younger, nice vid!

[@serban2139]

5 reasons: 1 - N 2 - A 3 - T 4 - T 5 - Y ; there you go.

[@ScottHermanFitness]

so awesome!

[@glutegains3656]

+Serban I took steroids 2 days ago before i wathhed this vid how do i become natty again?? i changed my mind

[@glutegains3656]

+VEO how do i take them while still returning natty? im tking them now but if i dont say i did how will they know im not natty anymore?

[@bigmanfitness3939]

All natural gains stay propel you to a better life. Period. Great video! I love your content! Always providing massive value!

[@kakashihatake4180]

you are extremely wise my friend! Great vid as always!

[@tatsumakimojo5502]

Kakashi Hatake love your raiton btw

[@visheshsaran8512]

Hello Scott!Im 25 and for past 7 years have been lifting naturally!Did not have gains compared to others but am certainly more stronger compared to giants!! You are my role model and i definitely feel motivated seeing this video!Thanx a lot man!

[@clinton15clinton15]

"Bro I'm 32"......... Bro you look like you just entered college

[@tuguspuspayoga]

he looks younger than me, and im not even in my 20s yet.

[@Rebel.Corporate]

My dad is 50 but everyone mistakes him for my older brother. Everyone refuses to believe he's a day older than 35 until he pulls out his I.D Stay natty and stay consistent in the gym guys, it's the fountain of youth.

[@joespn18]

Scott the type of guy to get asked for an id at an R rated movie 😂

[@sahilaurora9093]

You're the first fitness youtuber I started following years back! Your videos are amazing and have really helped me progress in the gym. You are one of the very few genuine fitness you tubers out there and I respect that. Cheers.

[@andresislas9743]

2:16 And if u are a young dude, and you are watching this video, then listen to me when I say... ... Do Not Get Married

[@andresislas9743]

solomon visigoth Only if u look like Scott

[@capt-morgan276]

Amen to that, and I'm not even religious.

[@strengthisabsolutestrength8215]

Andres Islas ok bro

[@jonathanphlek5252]

y

[@567Kriss]

Andres Islas what if I learned from my parents marriage mistakes and I noticed people my age around me playing with substances and I learned from it?

[@dankiller202]

5 years natty, I won't lie i love it. I don't care if other people look better than me who clearly take steriods such as bad skin and hgh gut. I get told alot by friends and family I look good, that I do not look my age. Im 25 currently and been told I look 18. I am kinda of curious on what i look when i hit 30. Good video scott

[@carlosgonzalezbarco4026]

what do you think about sodium and salt?

[@jayhillz3705]

We need it

[@Vlad788]

Been watching you for years Scott, throughout my college years, young adult years and now I'm closing in on 30 haha. Your incredible with what you do and I hope you continue doing what you do and making the world more informed about the things they need to achieve the best they can with their bodies! You've definitely been an inspiration for me! 😀. And also your accent is AWESOME haha. I love it! 😀

[@DarioDaversapiano]

Great message Scott, been following for years and I think you are one of the only legit natural guys here on the KZbin fitness community!

[@anduarto]

Totally agree that healthy habits and exercise are key to staying active and healthy. That said, 32 is still really, really young. While we do tend to switch from "growth" to "aging" somewhere in our late 20s, the shift is still barely discernible in our thirties. It's not even that strong in our 40s. It isn't until our 50s where the forces of aging really start to pick up speed, and our 70s when it really takes a deep decline. Aging is a "geometric progression". The older we get the the faster we age. That's the bad news. The good news is, Scott is completely correct. An active, intelligent exerciser in their 50s and 60s can be functionally younger than a sedate, out of shape 20 year old. Our potential for fitness does decline as we age, but we can still be much, much fitter throughout the aging process than is commonly expected. I think you're great Scott. I'm a big fan, but you'll forgive me if I do find it mildly amusing to hear someone who's 32 talk about how "old" he's getting. :-) (Oh, and by the way, I know you're talking about the effects of steroid use, but male pattern balding is almost entirely genetic and is not necessarily an indicator of fitness or "youth". I've read that it's roughly parallel to what decade we're in: 20% of men will start experiencing noticeable hair loss in their 20s. 30% in their 30s, etc etc). And those of you who are smokers take heart! It's always a good idea to quite. But if you quit before the age of 35 the risk of complications down the line due to smoking drop significantly. Forgive me for going on, Scott. Aging - and our conceptions around it - is a huge area of interest for me. The fact I felt comfortable enough to comment is an indication of how much I like and respect your channel. All the best!

[@mijaco999]

is there even a point in wearing a top if youre just gonna wear that? xD

[@philsburydoboy]

mijaco999 Yes, stringers are like being more shirtless than not wearing a shirt.

[@richardtessari3627]

Teddy's are the new tank top

[@holidayarmadillo8653]

Lmao!

[@pickletarts8196]

Unless you want him to clip the mic to his nipple, sure

[@michaelolin2219]

How else would people know he's gay?

[@drbarney1000]

I am 71 years old and I have been training hard for over 20 years and I have no joint trouble. I had tendonitis that healed both times I had it. So listen to him

[@blaxican]

+ScottHermanFitness You're 32 but you look 22. I'm 32, but I look like death. I salute you!

[@rothotborski]

You're so right...i had a customer, 60 years old, who did the same weight on the leg press like myself...if you never stop training you can keep your level for decades

[@jonasstavnesli2660]

Scott, how tall are you?

[@dennisbliek4807]

J. Stav just like every other fitniss natty youtuber he's around 5,7 - 5-9

[@cautarepvp2079]

Dennis Bliek please in cm? that is 1.75 or? kinda average-short?

[@dennisbliek4807]

cautare pvp short, around 1.70

[@cautarepvp2079]

Dennis Bliek thanks lol.... I am 1.80 cm or so and i look shorter than him or maybe coz he edits his photos and is muscular?

[@dennisbliek4807]

cautare pvp yes people always look bigger on camera, same with jeff from.athlean x, ales from.alpha destiny, or omar from ,well omarissuf

[@jefflukacsko999]

Agree 100% man. 32 years old like you, get the same comments about looking young, similar physique. Maintaining a physique in and of itself is so underrated.

[@EddyMetal60]

I'm 54 and most people say I could pass for 40. Amen Scott

[@bajpai96]

really like your honesty man, not just about the gym but yourself as well. One of the reasons you're still my subscribed gym video guy! Keep going Scott

[@Alon456]

32??? Great Scott (Doc voice)!!! You look way younger.

[@VILLAINAIRE]

People who haven't tried a cigarette is a very rare thing nowadays. I really thought I was the only one at my age. Literally every non-smoker I've talked to has told me that they've tried a cigarette. What you do is awesome Scott, keep doing it, keep making the right choices and bring motivation and usefull stuff for us! Love it.

[@zinzolin14]

Well, didn't expect you to be 32. Looks like you're living proof for your own advises.

[@overkillxxxx]

Its interesting you said you had people whinge to you about sore joints snd saying to you "Wait till your 30 and you will have joint problems". For me being a stickler with proper form any joint pains i use to have literally are gone. If i miss a training session i tend to feel upset.. Its somewhat addictive. Im 38 and feel more healthy now than i did when i was 30. Really like your channel mate. Great stuff on it time and time again..

[@3Runner95]

BRO I THOUGHT YOU WERE MY AGE (21-22)

[@BigD-e-e]

Keep up the good work and positive message Scott. You're helping inspire this old 42 year old to get in shape and stay natty!

[@sparkkie804]

Dallas McCarver's looked like he was in his 40's

[@qwertziop0]

I was recently at my doctors office for a regular check up, blood test etc. He was surprised when he looked at my blood values because they were pretty much perfect and he said that he barely ever sees someone being that healthy, he was actually trying to find something that wasnt inline but couldnt (blood pressure, pulse etc.) turns out a good well rounded diet and training almost every day keeps your body incredibly healthy.

[@FinalBoy99]

I usually just use some steroids to keep my gains

[@m1stern00by]

That's the spirit!

[@567Kriss]

FinalBoy99 hell yea, Tren harder broski. If that don't work.. eat that Trenbaloni sandwich

[@onepunchman6664]

I love Scott Herman, he is the safe space for nattys! I remember watching your video on roids and researching all those dudes who died from roids or as guys on the juice will say "it's from organ failure, not steroids you noob"! Holy shit, the bodybuilding community does a good job of sweeping these things under the rug. I never knew how many guys drop dead from juicing. Great video Scott

[@ocvegasproperty]

Between 24 and 32 men don't age anyway. You're still in your prime.

[@bzd1983]

suuuure.

[@babejjones9808]

he's right though.

[@CrowBag]

Nah ive seen some white people who smoke and drink and stay in the sun too much age in dog years!

[@babejjones9808]

yeah well if you don't take care of yourself...of course you may not age well, though genetics is also a factor, IMO.

[@robertsuhrer5604]

I agree on everything you said. People can't believe I'm 56 for instance. Working out is as natural to me as eating and sleeping. It is my fountain of youth and I get such super rush from it.

[@Originality34_34]

Who else thought Scott was like 27?

[@fleeplayTV]

originality34_34 I though he was 22

[@SH4M4N_YT]

I've only just started my fitness journey about a month ago and it's been a tough but satisfying experience so far. Your videos help to both regularly inform and motivate me to continue pushing myself. Thank you for doing this. I really like lifting weights now! I never did before, but only because I was very impatient and ill-informed about the whole process so your videos have helped me immensely.

[@kevinmallon9649]

Good Video Bro. Scott You Look Great For 32! Your Body Has More Muscle Now Than When You Were 24. But Of Course Its All The Training That You Are Doing. Take Care Say Hi To Your Wife For Me! Love You Bro xx

[@BagoGarde]

Please do a video about age once you're 40, it will great to see the progress.I do believe natural bodybuilding does keep you younger and healthier. Keep doing the good job!

[@spnyce4414]

Nice tank top "bro"

[@natanpierce495]

Your soooo right. (ol dude here) 56, but have been doing the same thing for my whole natural life. Started waaayyy back in the late 70's after being picked on (14) and then became a boxed (not competition) but sparing and training. Then in early 80's started as a Nautilus trainer in a New England fitness center. Left there and got into deep philosophy with Dr Arthur Jones, Dr Ellington Darden and Steve Wilson. The last 22 years I have had my own fully equipped gym and occasionally personally train others, but HIT is mostly what I am about with circuit training. OK- so I am no muscle bound limited range gorilla, but many people comment about my age thinking I am 36-38 at most. I am 6' weigh 165 and have a BMI no more than 12%. I also play music and ride dirt bikes in the woods, so when I am not training I tend to be a bit heavier (175) but have not gone above 175 in last 10 years. I drink about a gallon of water a day and work out 3 times a week

[@PeterMasalski93]

You put so much work to look good and young to attract women but you are raising some other guy's daughter.. Evolution at its best! Rolf

[@SSJSwole]

I dig how you're direct and passionate about what you believe in. Subscribed

[@airbomb34]

America isn't the fattest country in the world. That would be Mexico. #JustFacts

[@fleeplayTV]

airbomb34 yeah but still I'm from Spain and the majority of the population there LOOK anorexic compared to the average American. even I got much fatter since I moved to usa we thick af

[@airbomb34]

Blame food scientists. They are just too damn good at their job.

[@fleeplayTV]

airbomb34 lmao that's what it really kills me, and now I'm trying my hardest to break all the bad habits I started seriously working out about and month and a half ago and I've managed to drop from 280+ to 270 But the amount of research that one needs to do to find the right sources to properly eat and work out good is ridiculous with the massive amount of missinformation

[@maxk880]

It's actually not hard. You will always come back to: Too fat? > Eat less. It's that and only that. I eat a shitton of junkfood ( I know, it's unhealthy), but I'm still very good looking because it fits my caloric intake

[@pfote65]

Good video Scott. One additional remark: the human body is a incredible robust machinery, i'm convinced almost every damage it takes can be reversed, it takes a long long time before the damages become so severe and permanent that nothing can be done. And I'm talking from own experience, i f**** up my body pretty bad, for a pretty long time.

[@callmewitcher5069]

24 versus 32, is a very silly comparison, most genetic/d.n.a reduction doesn't start until puberty is 100% finished, when you hear people say you're dying from the second you're born they're wrong, you don't break down until after puberty.. most people that's mid 20's... so to compare a 24 to 32 to see if they've aged well,... is just silly... compare 30 to 50 and then we should be given a realistic idea.

[@thenicestguy2748]

Idiota

[@2Tall_Powerlifting]

Natty 14 years strong. I've gained 80 lbs, built lean mass up from low 130s to 208 atm, and currently low bar squat 440 for 1, conventional deadlift 520 for 1, and pause bench 315 for 1 at 6'4. Lots of hard work and years of learning/researching.

[@JanChuan]

100,000 CALORIE CHALLENGE 😱 - Thumbs up so Scott can see this!!! I just did the first ever 100,000 Calorie Challenge and I challenge you SCOTT HERMAN to do it!!!💪🏽

[@ScottHermanFitness]

I'm more scared of the MASSIVE POOP that will result of the challenge.. lol

[@RenanMeloC]

Watch the video Scott!!

[@JanChuan]

You have to watch this one before you get scared of the aftermath Scott!

[@HotshotTek]

Is this even possible?! 😂

[@xAriconusx]

Gotta stretch and strengthen those muscles.

[@awakeningtovacuity8372]

Full range of motion is better for joints than partial range. I have also noticed that while enhanced athletes look better in their younger years, but as time goes by, natural athletes are able to maintain it for a much longer time. However, I never knew why. Thanks for validating those of us who choose to stay natural.

[@GoinGorrilas123]

Pretty sure most people don't start looking old by 33...unless they're white maybe

[@EGarza-mk2mk]

That's why Scott is so proud

[@derekbrackenbury7159]

Great channel Scot, I’m 50, still doing full range and joints are perfect. I am 100% natural and i get comments from people shocked im 50 years year old, to be clear they think in 10 years younger haha. I agree completely with all of the points you raised, keep it coming youngster lol Love your channel mate :)

[@MsLaDuderina]

People always think I am a teenager...I am 28 😖

[@SeanShimamoto]

I wholeheartedly agree that keeping fit naturally helps you keeping you young. I’ve been lifting for 23 years and will be 50 in a few years...but people still think I’m in my late 20s or early 30s. So keep lifting and I promise you, it’ll help you stay younger. 😁

[@intravena]

Wow you've got a successful business, and a body like that, and yet you STILL had to settle for a woman who already had a kid? Damn.

[@jihanem]

wtf?

[@SuperFlawless2010]

hoping he took her as a widow otherwise it's just sad.

[@darrellpadilla4085]

Naaw he right hate single mothers...its all bullshit be with a girl with no kids..because women are picky and they dont pik men with kids..be picky too

[@EGarza-mk2mk]

While I personally wouldn't do what Scott did, this comment is in bad taste. Mind your fuckin business and stay in your lane Bruh. Tf does his life have to do with you bitch?

[@Southernburrito]

That's a good vid. Yeah I have a few family promises I've been made to keep too, not steroid related but I understand. I've never taken steroids, the only one that interests me is Primo. I use to smoke, started early 20s after some bad girls & sports fell out. I drink on rare occasion, maybe once or twice a year. Honestly I love it! Only reason I don't more is because it's awful for health/gains & the more consecutively you do it the worse your hangover symptoms get. You seem like a real good hearted dude. I appreciate your attitude! Keep staying true to yourself :) Wish I knew more dudes like you!

[@johnmichaelboiardi5998]

There is just no substitute for dedication. If you choose to stay natural, you have to view it as a lifestyle commitment not a hobby. Therefore, EVERYTHING you do - eat, sleep, train, lifestyle chooses (smoking, drinking, drugs) - needs to be with your health and physique goals in mind. If you adopt good habits early and/or change your life for the better, your body and health will reflect this permanently.

[@GoatOfTheWoods]

man, i feel damn happy now, so i want to wish you all the best, and a long healthy life!

[@thekepple1]

Amen on time being limited as you age! And people fail to understand how hard you have to work to maintain an athletic physique. You can't maintain the same workout or diet as you age, you work harder!

[@lawtonwacker1456]

About to head to the gym and try to hit a 365 deadlift PR, I've added about 120 pounds to my deadlift in the past year mostly thanks to you Scott.

[@semperfipar1299]

Spot on. 53 years old still look younger than most in their forties.

[@MisterLovarian]

best part of the day is the notifikel popping up that theres a new video

[@antonyguy9808]

Don't listen to all the people trying to discourage you man. natural for life is the best. people talking about problems like not being able to workout after 30 is a lie. you can still workout normal if you give yourself a chance to adapt .I really like your channel because you are honest. I'm located in china so maybe we can do a projec together if you wish? add me and we can talk about it

[@joshthegamer968]

Scott nice video ! Could you make a video of your life before/ story of why you started training? Where you worked before etc.

[@jamesrieckmann5960]

As a 63 yo who began weight training 18 months ago, I have made great gains. I train my upper body really hard 4x times a week (split) for 1.5 hours per session (about 2 minutes rest between sets). I keep my rep range about 10-20 depending on if the movement is compound or isolated, and do most sets to failure, or almost failure. I'm careful about not doing lower reps or max lifts due to older joints. I also do movements that aid my shoulder mobility and elbow joint mobility as these are vulnerable areas for us 'oldies'. I'll keep pushing it hard and see where my genetics and age take me. I'll be lifting until the end, the benefits are numerous for us older folk. Unfortunately, I have severe osteoarthritis in both knees due to sports injury and age. That's ok, it gives me an excuse to avoid leg days... Lol

[@DrMo-89]

Simply INSPIRATIONAL ... U and people like provide and more importantly inspire more health than doctors themselves can ever do ...

[@raeyules9959]

You’ve helped me mentally get psyched to continue with my fitness and given me real info to keep going. Thank you babe

[@jonbetowers]

This guy continues to keep it real...!

[@f0rtuzer0]

41 this year, been natty strength training for consistently for last decade or more and eating well (last few years using IF, best way EVER of staying lean and strong, as well as feeling incredibly well every day) Agree with everything you say, although since using IF protocol for diet, I take issue with the `conventional wisdom` of eating little and often. In my experience, IF 16/8 (or even 18 or 20/4) works WONDERS, if you can do it. Know your macros but don't neglect the MICROS! Cronometer is a fantastic tool for tracking both, by the way (also free).

[@cherieagleson]

Scott my friend... you need to say to people that question your age and say... thank you for the compliment!!!!!!!!!!!!!!!!!!! It means you are living a good life and working out. :)

[@mohsinm5854]

Always inspiring .. natural is the way to go.

[@SuperSimonuk]

I agree with what you say,100% I’m 49, and people think im in my early 30s, and as with the steroid thing...what I’ve often noticed is guys on steroids are not as strong as they look, and find myself routinely outbenching guys three times bigger. Do I use supplements? Of course, my fave is Acetyl Carnitine which I combine with ALA, I train fasted at 6am six days a week. I’m as fit as anyone in there 20s, I burn over 6000 cals a day, and I am a month away from finishing my first ever bulk, I gained 5kg and managed to keep my fat% under 13%. I don’t have to do any of these things, but I want to stay lean and fit for as long as I can

[@michailkoutsoudakis4021]

Your best video by miles!!! Unquestionable

[@brighte2712]

I can totally relate❤ I look 5 years and people always say I look younger than my age, I'm 23 and I look 17 lol, can remember going out with a girl and a random guy asked me to stay close to my mum(referring to the girl as my mum,lol)....Been training for about 4 months, got so much newbie gains and I'll forever stay natural.