5 set summer at PTF - S1 E12

Alt. bench x 10
Dips x failure
Pull-up x 10
Rope pull :20
Rotational row x 5 each
X 5
Birds & the Beez (feat. Kendrick Lamar) by ScHoolboy Q
Director of music Garret Moen

[@jakewallace6301]

Will have to try this!

[@filmoto5867]

SHeeesh

[@shyelarocco3379]

5 SET SUMMER