5 Simple FULL BODY WORKOUT For Beginners | Strength Training Exercises Level 1- Dr.P.Sivakumar-Tamil

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #exerciseforweightloss #weightlossathome #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #simpleexercises #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #exercisemotivation #exerciseathome #beginners #exerciseforbeginners #exerciseforhealth #weightlossplans #exerciseforseniors #strengthtraining #weightlossjourney #weightlossmotivation #howtomaintain #simpleexercisestolossbellyfat
#weighttraining #weightlossprogram #weightlossforbeginners
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This video deals with:
1. 5 - level 1 strength training exercises
2. Which muscles get strengthened by these exercises?
3. Who should do these exercises?
Watch the video till the end and you will get an understanding.
For videos related to weight loss:
Carbohydrate foods: kzbin.info/www/bejne/ZoTVf3airJqnmJI
Protein foods: kzbin.info/www/bejne/m5amgoeuatN7aac
Fat foods:kzbin.info/www/bejne/eKm9o6WHo5xjrqc
Basics on Exercises (at home): kzbin.info/www/bejne/mWLMfKuVf7hnjqs
Super foods for weight loss: kzbin.info/www/bejne/r6nbZpmnrNp5jdE
Zero calorie foods for weight loss: kzbin.info/www/bejne/in2oaJlqYt5_eMk
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@Lakshmi22483]

Arms fat reduce pandrathukku sollungo.....

[@ruksuruhee6746]

Thankyou so much doctor for home friendly strength training exercises pls continue doing next levels❤

[@dr.sivashalehealthy1954]

Thank you, I will.

[@ashwinkrish5342]

Thank you doctor 🙏

[@dr.sivashalehealthy1954]

My pleasure

[@nethajidasarathan1425]

Thank you, Doctor,for the simple, clear explanations and demonstration .

[@dr.sivashalehealthy1954]

You are welcome!

[@jananiramanathan3601]

Thank you doctor for the exercises ❤ please post more exercises using body weight😊

[@dr.sivashalehealthy1954]

Will do!🙏

[@shanthiponnaiah3577]

Thanks dr for a very useful video

[@dr.sivashalehealthy1954]

Welcome 😊

[@khaleelvm]

Sir. Thank you for your dedication in taking us through the healthy living. I have a suggestion. Could you Please include how to breathe in your instructions as well? Thank you again. God bless.

[@dr.sivashalehealthy1954]

Hi, this is the first level of exercise. So, regular breathing is fine.

[@thilagapitchai6033]

pocd weight loss pathi videos podunga

[@dr.sivashalehealthy1954]

Sure 👍

[@pushkalasudhakaran865]

Super super Thank you so much Doctor

[@dr.sivashalehealthy1954]

Always welcome

[@Sivakumar-ge8os]

Hats off Dr. Very useful. Please continue posting the next levels.

[@dr.sivashalehealthy1954]

Thank you, I will.

[@kandasamyrajan]

Thanks for information. Many exercises do with high-tech equipment at gym can be done at home with simple equipment that means Door Horizontal Bars, Loop Bands and Exercise Bench. There are abundant videos in KZbin about this. I never went to gym in my life, do all cross-training at home.

[@dr.sivashalehealthy1954]

Totally agree!

[@nshanmugavel5890]

Thank you so much sir

[@dr.sivashalehealthy1954]

Most welcome

[@kothaisundar8013]

Thank you Doctor, I hv been following all your videos . Was so helpful. but I have knee arthritis , could you suggest some other alternative for the last one reaching up and down and also for the upcoming videos. Thank you

[@dr.sivashalehealthy1954]

Ma'am, kindly leave the exercise which you cannot do and proceed with the other 4 exercises.

[@vijis3648]

Hi sir can you please make a video about pcod? I'm struggling with pcod and praying for baby😢. Please sir

[@dr.sivashalehealthy1954]

Sure

[@jananimahalakshmi7510]

Thank u so much sir... much needed video... 👍

[@dr.sivashalehealthy1954]

🙏

[@abirama2594]

Thank you doctor.. Breathing techniques pathi mudinja oru video podunga doctor please

[@dr.sivashalehealthy1954]

Ma'am, as these are initial exercises, regular breathing is fine.

[@abirama2594]

@@dr.sivashalehealthy1954 ok doctor 🙏

[@user-mv4mj8kp9h]

தினமும் அனைத்து வயதினரும் அனைத்து எடை உடையவர்களும் செய்வதற்கு மிகவும் எளிதாகவும் மிக குறைவான நேரத்தில் செய்து மிக அதிகமாக பயன் தரும் வகையில் விளக்கம் தந்துள்ளீர்கள்.... 💐💐💐 நன்றி நன்றி 🎉🎉🎉மேலும் பணி சிறக்க வாழ்த்துகள் 👍👍வாழ்க வளமுடன் 💐💐💐💐

[@dr.sivashalehealthy1954]

🙏

[@hemanatarajan9651]

You Ata my inspiration. Gym poitu than irukan but personal training na eduthukathala enaku awanga solitharamatranga verum cardio mattum than panitu varan yenda gym join pananu iruku but pakavama diet maintain panran doctor apdi irunthum 3kg Kami achu one month la athuku apram kami agala kudaiyum agala apdiye than iruku. Strength training nenga soli tharathu enaku romba use full iruku mrng cardio gym 5.30 to 7 panran eve 5clk Strength training nenga soli kuduthatha panran very useful personally. Thank you so so much doctor

[@dr.sivashalehealthy1954]

Happy to hear this, Ma'am.

[@SathyaTharun-bt8sm]

Thank you doctor.very useful video

[@dr.sivashalehealthy1954]

Always welcome

[@hemanatarajan9651]

Kandipa level 2 execise waiting doctor❤

[@dr.sivashalehealthy1954]

👍😊

[@deepikasaran]

Thanks doctor much useful 🎉

[@dr.sivashalehealthy1954]

Always welcome

[@ruksuruhee6746]

Sir breathing epdi normal thaana sir?

[@dr.sivashalehealthy1954]

Yes, regular breathing is fine.

[@candiescrush8808]

Thank you Doctor 😊

[@dr.sivashalehealthy1954]

Most welcome!

[@siva9354]

Thank you for taking efforts to post this video. Keep posting the next levels.

[@dr.sivashalehealthy1954]

Thank you, I will.

[@saranyathilak9337]

Sir எனக்கு வெரிகோஸ் வெயின் சரிசெய்ய தேவையான உணவுகள் பற்றி வீடீயோ போடுங்க. Please. நான் 159 Cm 81 kg female.நான் வெயிட் குறைஞ்சாலே இந்த நோயும் போயிடுமான்னு சொல்லுங்க

[@skevinjohn5293]

Thank you so much sir ❤

[@dr.sivashalehealthy1954]

Most welcome

[@Rajeswari704]

❤ Thank U 4 ur efforts.

[@dr.sivashalehealthy1954]

My pleasure 😊

[@nandhinin5663]

Thankyou

[@dr.sivashalehealthy1954]

Welcome

[@kamalasrinivasan8065]

Is it suitable for above 65 years old?

[@dr.sivashalehealthy1954]

Yes, anyone who is healthy can do these exercises.

[@chandrachandran999]

Dr pls advice how to take kullu and kudum pulli for wt loss thank u iam doing this work out in the morning

[@dr.sivashalehealthy1954]

@chandrachandran999 👍

[@abirama2594]

Dumbbell vatchu female exercise panlama? Ena weight la dumbbell use panlam beginners? Evlo mins?? Please idhey mari dumbbell vatchu exercise and evlo min sets panlam soli kudunga please

[@rafiabegaum3666]

Difficulty level 2 podunga sir

[@dr.sivashalehealthy1954]

👍

[@kamatchikamu9890]

Sir ❤

[@dr.sivashalehealthy1954]

🙏

[@abirama2594]

Hi doctor, supplements pathi oru detailed video podunga please.. whey protein, creatine, glutamine, and so many supplements solranga adhoda plus minus podunga please 🙏

[@dr.sivashalehealthy1954]

Sure 👍

[@abirama2594]

@@dr.sivashalehealthy1954 thank you doctor 🙏

[@pramilchella5057]

Sir post a video to gain weight with foods

[@dr.sivashalehealthy1954]

Sure 👍

[@user-eo7tc4ix1n]

Sir injection potta itam kallakidu 45day Achu atha sari seiya ena seiyalam

[@dr.sivashalehealthy1954]

வணக்கம், வழக்கமாக இரண்டு அல்லது மூன்று நாட்களில் ஊசி போட்ட இடத்தில் வீக்கம் குறைய வேண்டும். 45 நாட்கள் ஆகிவிட்டதால் உங்கள் மருத்துவரிடம் சென்று காட்டுங்கள். நன்றி.

[@lakshmis6475]

Sir , baby planning apa excercise pannalama sir , walking pannalama sir

[@dr.sivashalehealthy1954]

தாராளமாக செய்யலாம்.

[@garmentsandgardensshakila2786]

Doctor my nails are cracking what should I do

[@dr.sivashalehealthy1954]

Ma'am, nail cracking maybe due to many factors like trauma to nail or a deficiency or a fungal infection, etc. Kindly check with your physician at the earliest.