5 small habits that will change your life forever ( monk's advice) | Buddhism in English

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Explore five simple yet powerful habits that have the potential to revolutionize your life. From cultivating morning gratitude to practicing mindful eating, discover how incorporating these practices into your daily routine can lead to greater happiness, fulfillment, and personal growth.
00:38 - No. 1 - morning gratitude practice
01:09 - No. 2 - morning meditation
02:35 - No. 3 - Journaling
04:14 - No. 4 - mindful eating
05:55 - No. 5 - planning the day
Hashtags: #LifeTransformation #SmallHabits #PersonalGrowth #Mindfulness #SelfCare #Buddhism
SEO Keywords: small habits, life transformation, morning gratitude, morning meditation, journaling, mindful eating, planning the day, personal growth, mindfulness practices

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Which of these habits resonates with you the most? Share your thoughts and experiences in the comments below! Time lapse ⬇️ 00:38 - No. 1 - morning gratitude practice 01:09 - No. 2 - morning meditation 02:35 - No. 3 - Journaling 04:14 - No. 4 - mindful eating 05:55 - No. 5 - planning the day