5 Small HABITS That Will CHANGE YOUR LIFE

[@This_is_Life_of_Nat]

💡 RELEVANT RESOURCES - Harvard Study - Why you should move? - www.health.harvard.edu/heart-health/why-you-should-move-even-just-a-little-throughout-the-day - James Clear article on the 1% improvement rule - jamesclear.com/the-1-percent-rule - Glucose Revolution by Jessie Inchauspe - a.co/d/6A5izM6

[@Jayanjitheesh]

Great informative video.. Nice presentation also. Keep going Nat 👍

[@AmrHesham-qj6rm]

It's just a really good video