5 Steps to Change Your Life

[@whealthylifestyle-relaxing2300]

1. Disconnect from your world (Spare some time to be quiet, stay away from phones and any other distractions) 2. Be present (close your eyes and become nobody, forget about your past and dont try to predict the future) 3. Create your future self (Visualize who you want to become and let that be your identity) 4. Rehearse the new you (Think in detail what exactly will happen for your ideal self) 5. Let go of your past self (Abandon those negative emotions if you want to become your ideal self) That's my takeaway. Thanks for this short video Joe.

[@avm2071]

give me example of this list that you do plz.

[@kwamhope55]

Thank you ❤

[@renellbrenskill561]

TU

[@Radhey76]

Thank you brother

[@eddiemattison7792]

Cam you explain being in the moment, a little more? Would I think...nothing, just be? So I would not think about the present moment

[@222veronicabean]

this works. i started 4 months ago. my chronic illness finally cleared up, I have new hair growth all over my head!!. (my hairdresser found it!) . my anxiety is far better. sometimes I must meditate for long times. one and half hours is my longest so far but I felt wonderful all day after i did it. massive changes are taking place. and yes, i started with just 15 mins a day. I am still not good at it. my mind wanders a lot. but i re focus over and over. it still is making big changes.

[@SRLeo1111]

Did you hair really grow back??

[@222veronicabean]

@@SRLeo1111 my hair was fine, it had normal thickness. after listening to the different regenerative videos for about 2 weeks, my hairdresser found new hair growth all over my head. i have thicker hair now than i ever did. also my nails grow fast and i must clip and shape them more frequently. its is very strange. the collagen videos improved my skin firmness.

[@222veronicabean]

@@SRLeo1111 i meditate daily. the length of time i spend depends on my needs and how much time I have. I use the binural beats videos. but they do work so dont over use or use too many different ones in one day. yes, meditation have made more changes in every area of my life. I wish i had started a long time ago.

[@SRLeo1111]

@@222veronicabean wow that sounds amazing! It might be effect of total de stressing of mind & body, resulting in optimum utilisation of the healing energy of body. May I know what regenerative videos, and collagen video you're talking about? I am having some hair issues and acne scars bothering me a lot.

[@rosarioborboa8561]

sagarika singh just search: binaural beats meditation dr joe dispenza and many videos show up.

[@libertybellz6831]

I did it with smoking cesstation. Prepared for a few weeks. Step by step. Pictured an ideal. Disconnected my body as mind, and added heart. Connected a clear vision to emotion thru intention and kept quiet about the whole thing. I never spoke outloud my intentions. Then a few days later i ran out of smokes and just never bought any more. I did not crave them. I didn't struggle with any of it. Quit cold turkey after 37 years.

[@kalpanapatel9832]

Wow...I'm trying to quit... would love to know more!

[@marylynch951]

Same here ❤

[@marylynch951]

I used to smoke 20 a day I was pregnant with my Son This is 36 years ago This is when I gave up the cigarette exactly 36 years ago It's now 2024 I have never smoked since I just decided i wasn't going to smoke anymore You have to want to give them up Other wise you won't do it

[@tonky_tonks]

Story time. Before a year, I watched video from Dr Joe, and read his book in which he wrote about how his daughter manifested free trip to Italy. I was so inspired by story that I started to write in my notebook story like I was there, enjoying my time, meeting wonderful people, visiting historical places, eating tasty Italian food.. I even started to talked about it when I was alone in the room, visualise it and listening Godfather music, learning Italian on Duolingo🎶👌🏻😅 At that time, I didn't have money just crazy believe that I will go. I also wrote that I will travel like Dr Joe's daughter, for free. Time was passing, first opportunity was to go with my friends to Eurovision contest to Torino, we started to arrange it, but then we found out that our tickets were sold and it was exam period, so we really couldn't go. I wasn't disappointed even then, because I knew that I will go somehow. Summer came, I saw a lot of Instagram stories of my colleagues and friends who went to travel to Italy and in this moment I told myself : "oho, soo my manifestation is near" and I continued to enjoy my life. One early morning in the end of June, it was raining and thunder outside and my window was opened. This scary sound woke me up and I closed the window and commenting with myself :" I think people from Pompeii ( ancient Italian Town devastated by vulcan eruption) would survive the vulcan eruption rather than I would survive this scary sounds outside". I still don't know why I said this. But, couple of hours later, my phone rang, it was my mum. When she told me news, I was in shock. She told me that my hometown is becoming friend town to italian town San Gregorio Magno, so local authorities organise the trip for citizens to this city on the coast and some significant cities on both side of cost, one of the cities is also Pompeii ( Universe has good sense of humore), and all trip is covered by finances of local authorities as well. She told me that she applied us before and we are now on the list. I was speechless. It was my ultimate manifestation ever. One of the best trips of my life, great food, environment and people indeed. ❤️ Can't wait to visit it again. Thanks to Dr Joe story I created my own great one.

[@huongduonghoa3594]

Wow thanks for sharing this ❤❤❤

[@kaytee5700]

Kindly share the name of book?

[@jenne5008]

That is incredible! Thank you for sharing! 🥰

[@bimpihazarika3081]

Wonderful

[@lianapoghosyan]

Omg such an inspirational story ❤

[@omerchaudhry4298]

These people who help Humanity to overcome their problems are Blessed Ones. Lots of Respect, Lots of Love and Lots of Prayers for the great Dr. Joe Dispenza

[@TheVibeMindset]

Very well said!

[@Mr99RICH99]

These people are enlightened spiritually advanced beings here to help humanity

[@kondalina4156]

جميل جدا ما كتبت

[@kondalina4156]

هل انت عربي لو سمحت لي بالسؤال ؟

[@omerchaudhry4298]

@@kondalina4156 I am from Pakistan

[@blisswkc3344]

1. Disconnect from your world 2. Breathe and center yourself 3. Create your future self Q: can I be defined by a vision of the future instead of the memories of the past? 4. Rehearse the new you 5. Let go of your past self Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Be Blissful Eternally 🙏👼🌈

[@MR-pe9pv]

Thank you

[@melaniesamuels6438]

Thanks for breaking it down. It’s easier when things are simplified. We all need this to get through trying times and some of us needs it more for survival. Do thanks again

[@RubinaKhan-qd7my]

So All this when we close our eyes

[@lucianahurduc9383]

🎯👌🙏

[@AnilKumar1r]

Thank you

[@leofeza9325]

I've come to a desperate time in my life where these videos are the only thing i have. I have to listen to these every single day or else I sink into this dark, foggy pit of depression with thoughts that end with me holding a knife close to my left side of my chest. I've been taking one day at a time. I can't thank you enough Dr. Joe Dispenza.

[@staceykersting705]

If your health permits, I suggest taking walks.....it works better than any pill or any drug. I was suicidal 30 yrs ago, but scared to die. I prayed for an answer. The answer was walking. Guess what, I'm still walking. If I skip more than a day or 2, I can feel myself sliding into a slump. I've fallen in love with nature, trees, rivers, rocks and sky...feels so wonderful! Very, very happy!

[@kimsmith3982]

Leo, stay strong. Take baby steps to improve your life. Sending you a huge hug.

[@antheablackmore5838]

I’m so sorry Leo I hope these talks help you through the fog x

[@farmashmoideen8277]

You are Too Smart & Too Cool, THE World & your loved one's need you. Be there & Make a difference. You will see how you Rock n Roll soon.

[@BoxingProfits]

hang in there Bro! Your not alone there! We all came to this video for one reason or another! Not sure I have the right words now to help but I hope you found a way to pull thru and I pray you've found some level of peace! Lord knows I will keep trying until I change for the better myself

[@mindacademy2256]

I can't tell you how many times I watched this video. And the words of Dr. Dispenza is so on point and touching. But today I scrolled down the comments. OMG what a thread of beautiful uplifting people! Anytime you need to restore your faith in humanity, just bask in the kindness of the comments below!

[@christinecarlos7316]

NOTES: 1) Make it a habit to disconnect (from gadgets, people) 2) Breathe deeply & meditate. Center yourself regularly. Learn to be in the present moment. 3) Create the new you. What do you want to do, to be? What thoughts & behaviors do you need to adopt to be the new you? What thoughts & behaviors do you need to let go of to be the new you? 4) Rehearse the new you. Adopt these new habits, thoughts, behaviors, feelings. Practice these daily. ACT AS IF you have already attained your goal. How would you be, act, feel, think as your future self? 5) Let go of your past self.: Let go of thoughts, beliefs, emotions w/c no longer serve you & w/c do not belong to your future. Be aware of this. Check & monitor your thoughts & behaviors daily. You will be a different person, the person you want to be if you do these.

[@billionairesarmy]

Thanks

[@gustyvideos8516]

Thanks

[@marylynch951]

Thank you It's 2024 and I am starting the new me out with negative thoughts Please God

[@spiritual-j7f]

Teachings of Dr. Jeo changed my life completely i healed my anxiety and my broken relationship by applying his teachings and now i am living dreams of my life

[@arizbiswas2023]

Hello. I got inspired by your sentence, i only imagine myself to get there. Mind if i can chat to you how you did and get some directions?

[@SamuelAlder]

#1 Disconnect from your world (find quiet time; meditate; do something truly relaxing in nature and or quiet) #2 Centre yourself in the present, breathe, be here now #3 can i be defined by a vision of the future instead of the memories of the past? Work towards that in the now, this changes the brain right now, decide on the feelings, feel them. #4 rehearse in your mind who you are going to be when you open your eyes, review them over and over again #5 you can't go to the future holding onto the biology of the past, decide which thoughts to bring with you, and which to leave behind, which behaviors, habits e.t.c

[@jay7155]

Thank you Samuel

[@spiritualism0681]

Ur extra smartness creat or distractIion in veiwers attachment with Dr. RESPECTED JOE

[@javiersalcedo2156]

Samuel Alder My name is Javier I’m 45 years old, I been diagnosed with epilepsy. I have 4 brain surgeries and on the last one they implanted a brain stimulator called RNS. I don’t feel that’s working since I started reading how to become supernatural, I identified my self with various symptom’s of the samples that Dr. Joe describes in his book I been trying to get into the present moment but I don’t really understand what he means by that and how to get there and focus. Can you give me some tips I’m really tired of this and want to change my life and make my family happy by me being well. Thanks

[@Bettina8987]

Thank you so much for this

[@ravig1740]

Thanks a lot Samuel Alder

[@macjess723]

This is NO JOKE. If you open up and understand this fully, it will CHANGE YOUR LIFE. Thanks Joe, and much love to ALL Y'ALL if youre struggling like I did; this did wonders for me..

[@mirzaraza1359]

Does it change financeally??

[@ChangeYourLife1122]

@@mirzaraza1359 yes, but if u are waiting for that experience that u experience with your senses then u living in lack, meaning that u will force outcomes, control things ect ... The moment you teach your body emotionally how the abundant feels like, u will not wait for it to happen , and that's where the magic happens

[@kaytom6721]

@@ChangeYourLife1122 can you explain that please the moment you teach your body emotionally how abundance feels like. I try and try and it’s so difficult to feel that emotion when you’re in a bad state

[@ChangeYourLife1122]

@@kaytom6721 if you are in a bad state it's impossible to feel positive emotions I have tried it also, it does not work , what u want to do is to first slow down the volume of the negative emotion, HOW? You have to become pure consciousness or awareness, u need to be aware of your negative emotions, don't try to stop the negative emotion, acknowledge it, and accept, HOW DO I KNOW IF I HAVE SLOWED DOWN THE NEGATIVE EMOTION? if your heart is beating coherently( in an orderly way), your heart will send a signal to your brain, informing the brain that it's safe to create, then you are free to open your heart and feel those elevated emotions,and it's going to be simple. If are feeling NEGATIVE ,it's not time to create or open your heart,it's time to run, fight and hide,it's impossible because your heart is beating incoherent, u can also mediate to slow down your brain waves.

[@kaytom6721]

@@ChangeYourLife1122 so the first thing to do is to slow down the negative by being aware and accepting ?

[@trialsite1982]

3 years of therapy in 3 minutes! Love this guy. Thanks Joe

[@Sage-vl3so]

@@daisy7442 worst advice ever. that shit ain’t 1 size fits all. it actually made my anxiety way worse and i’m just now getting over it.

[@daisy7442]

@@Sage-vl3so if you are not ready for a big change, it would frighten the identity. It's not a miracle that you can expect to see the effects all of a sudden. It might take years and years for body to adjust itself. Who knows your worst experience might make you realize things later. I don't suggest to anybody who is not ready and I'm aware of the fact that it might have different effects from person to person. It has potential to treat anxiety disorders when it's done in a safe environment with experts. It's best to have some knowledge about therapeutic effects of these medicines. Best wishes

[@CK-il8hc]

I have been listening to you and finally my life has started going the way I have wanted and that is because I am thinking the way I feel!! I literally woke ok and though, “oh my God, this is what is happening, this is the journey to my awareness, my awakening!” This has been happening but I was not following and feeling, thinking, doing the right things! It’s like a light goes off! I was 25 years old when I was diagnosed Stage IV Melanoma with Mets to my brain and bone. I was told I had about 6 months to live. I was in nursing school and had a goal. I still have had MANY obstacles and painful events but those have all finally caused me to realize who I am and what my purpose is!! This past 2 years have been the greatest part of my awareness and awakening. Somethings you have said have sunken in and made the light finally go off and shine!! I thank you!!

[@HugeHeart13]

WOW!!!

[@amandaramos3249]

God bless you ❤

[@Vetriyas]

How you doing

[@tonileelethaby]

You’ve changed my life Joe. I can’t thank you enough. I read your book in March and even though I haven’t reached the place I want to be, I’m getting there, I can feel it. I’ve started vibrating when I meditate and it was with your meditation. You’re amazing. Thank you. Toni from South Africa ❤❤❤

[@Wealthy23woo]

What’s the name of the book aplease?

[@aygunbayramova9830]

​@@Wealthy23woo Breaking the Habit of Being Yourself

[@YogiLab]

"When you invest in yourself, you invest in your future." Really speaks loudly to us. Thank you

[@CountryFriedZen]

Interesting. Over the past year I randomly started doing “I am” affirmations for at least ten minutes daily. Saying it out loud and feeling it. I’ve completely changed. Always happy and positive. I’ve tripled my income. I’m helping and inspiring others. Lol. And I thought I was crazy by “reprogramming” myself as I called it. I reckon it really is true.

[@marthahoushar5428]

Congratulations! I am, The Name of God.

[@virginieb20]

I’ve started doing that a week ago and so and definitely see the difference, also feel the difference on a day that I don’t do it. It is powerful. I cannot do it out loud yet though.

[@CountryFriedZen]

@@virginieb20 lots of light, love and positive energy to you and yours all the way from the swamps of Deep South Georgia USA.

[@veronicatrujillo121]

Can you give some examples of your affirmations that helped you?? I'm working on my son's court case but ya need to stay positive...

[@zambrottainv4706]

Good to hear this. I know that this works. I am beginning to do affirmation. Good luck to me

[@flowersmile123]

"Your personality is made up of how you think, how you act and how you feel. Change any one of those things and you change your life".

[@zeehuss7275]

Wow wow wow

[@shockwave2523]

Thats huge

[@DrHealthylLiving]

I agree

[@ciannenewborn9307]

I did Joes meditation guided inside the earth then way out looking at the earth, I instantly became new, I smoked my 1st ciggy when I was ten, never smoked again after the meditation, it was sooo easy. Thanks Joe, you made me believe in magic again.🤣🙏🌏🍀💕

[@josiebellcruz2073]

My bf brought me to you. Miracles do come true. I havent meet you and you dont know me but Id like to thank you for helping me heal myself and change my life. I bought your book and I cant thank you enough. Stay healthy and keep inspiring hopeless people to regain their health and restart their life. The divine will bless you more Dr.Joe.

[@divya11113]

I deserve everything GOOD coming to ME ✨

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 5 months ago about self development. Now I have 286 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

[@cexargzm69]

Dr. Dispenza, you are a wonderful human being. I wish I could manifest to meet you one glorious day. May God bless you Dr. Dispenza.

[@graciebeads]

DrJoe thank you for your new ways of thinking... You are helping me see many more possibilities! I ❤ You 😉

[@graciebeads]

@4003utjj I used to make beads

[@SheilaFJ]

I feel the same ❤️

[@alicewachira1219]

@4003utjj 5

[@lovelyagrawal8164]

I love you Dr. Dispenza . U have a beautiful smile ☺😊

[@breathtap]

Dr Joe’s work is nothing but phenomenal. Becoming Supernatural was a real eye opener for me when I read it several years ago. I’ve applied his techniques for years now and have manifested the life of my dreams. Nothing short of miraculous and I’ve done it with the power of my mind. Thank you Dr Joe for all that you do! Much love ❤️

[@svetamusic]

Can you please share with the changes and achievements?

[@loristrachan8633]

I bought the book two years ago and has been sitting on my shelf; totally unaware that this book is the answer to my chronic fatigue/Fibromyalgia condition which is brought on by past traumas. I am so excited to have purchased this book already and will assimilate & digest in order to help rewire the brain!

[@NotFound-iu8wx]

​@@loristrachan8633update?

[@mandarobinson500]

Dr. Joe I am struggling so hard in my life, I have had so much bad happen in my past. My dad committed suicide, I lost my oldest baby girl, I fell into drugs to help with the pain. But I want out..please help me, I can't get to you I have no way. I am 4 days clean because of watching your videos

[@marianasilvacosta2287]

How are you now? Hope you are ok 🙏

[@yamik5524]

❤ sending you healing energy

[@MamaBearMidwest4611]

I lost my mother this year. I truly hope you are doing well and well onto ur path of a wonderful life!

[@gladdadscott]

I am soon to be 66, and need to change my personality to include embracing positive character qualities. To do this, I know I have to reinvent my attitude. I appreciate the challenge Dr. Joe presents to enact change. Between incites like this and of Dr. Wayne Scott Anderson (Habits of Life), I am motivated to be a better person every day. I want to leave the loop of the past and see where this journey can go if I apply a new operating system in my life. Thanks for the great ideas for enabling that change. This "old dog" can learn new tricks.

[@WholeHealthConnections]

This man is making a HUGE impact in the world right now. THIS is the type of message that needs to be spread far and wide in 2020. Let's share the love!

[@judithpatenaude3566]

Thank you Dr. Dispenza. I was working hard alone to evolve, change my life. You gave me the keys to unlock that path to quantum field. GRATITUDE!!!! 🙏🏻💗🌹

[@tammyjo4082]

Thank you so much... I can see my future self. She loves life! I found you at my darkest... And now i see more and more light. Thank you!

[@nannar8217]

I have done something simular without knowing about dr Joe. I one day just decided to stop thinking about what to not eat and how much I had eaten. I started to eat what I wanted and enjoyed it. That made me dropp 3 sizes without any diet. I wad tested pos for the virus and I just thought ok and never whent into fear wich ended in no symtoms at all. Now I have something to take care of and that is a big task for me mentaly. Started yesterday by listening to the miracleking. So much love 💞

[@jaxongirrahimov7908]

Your personality create your life and your personality made up from thoughts, habits, and emotions. Change them, change your life 5 steps to change your life 1. Disconnect from your world - turn off all distractions and close your eyes 2. Breathe and center yourself - put all attention to present moment 3. Create your future self Q: can I be defined by a vision of the future instead of the memories of the past? Q: what do I want in my life? - when you make your brain fire in new sequences, patterns, and combinations, that's the beginning step of changing your mind - decide the emotions you'll feel when you begin to create that future - tech your body emotionally what that future is going to feel like 4. Rehearse the new you - Rehearse in your mind who you are going to be when you open your eyes - things that you've to do - choices you've to make - steps you've to take - review them over and over again 5. Let go of your past self - you can't go to the future holding on to your past - decide what emotions and thoughts are not belong to the future

[@Spiritualenergy88]

Thank you

[@dawnjames7545]

I AM changing my life with your guidance, Dr. Joe! I am filled with love, hope and energy. My anger is almost COMPLETELY a thing of the past. I am creating and depending on miracles! Just a moment ago, I fell into old thinking about money, and remembered what you taught me; I do the opening up and aligning and it comes! I love you, Dr. Joe! 🎁🙏🎁❤️😇

[@palakush7650]

You still practicing?

[@johnjay2717]

I recently finished reading "You Are The Placebo". Now I count it among the list of must read books with "The Power of Now" and few other very important and life changing books that I keep and use as manuals for many years. The phenomenon of the Placebo always made me think and I believed in it. However, I wanted to understand it how it works. Your book was very helpful. I am already in the process of using it to get over few health challenges. Traditional health care medics say you can't do anything about few of them. I was not satisfied. Things look much more promising for me now after "studying" your in depth work. Thank you Dr. Joe Dispenza for educating me on this important subject.

[@othmanechainane4924]

Good book I red it

[@ayalalandpremierspecialist4383]

Hello Doc Joe! From the Philippines here. I just want to thank you for sharing your research with us. Of all the people I've listened to, you are the one who helped me the most. I'm glad I watched your videos during the pandemic. I was in financial distress, chronic gout, and faced many challenges during those times but you helped me understand how I can intentionally change my life and heal myself and create opportunities from nothing. I'm still learning now, but I feel more empowered, guided and limitless.

[@dagnyphan1830]

1) Disconnect from your world 2) Breathe and center yourself 3) Create your future self 4) Rehearse the new you 5) Let go of your past self

[@secondchances8130]

Life changing information!! Thank you Dr. Joe!!! My life is becoming everything I've ever imagined. I moved 1600 miles, sight unseen, alone, to recreate my entire life. I'm grateful for your research and intelligence. I'm benzodiazepine victim so my brain struggles from damage. This is life changing for healing and balance as I heal. I'm evolving. Thank you so much. It removes the terror of benzo brain!!!!!!!! I'm grateful. Your face makes me smile! ☺️

[@ТимурДжалилов-с6щ]

Благодарю сердечно! Люблю Вас Доктор Джо Диспенза, вы мне очень помогаете ЖИТЬ ДОСТОЙНО, ИНТЕРЕСНО, ПРИНИМАТЬ ВСЁ С ОТКРЫТЫМ СЕРДЦЕМ! !!! Галина, Зеленоград!

[@ME-hv9kx]

Dr Joe has changed my life. I feel different..Out of those 5, I already do 4 and I trust it is like he is saying. Its all true. Thank you Dr Joe for this... you are giving me a gift if life...If I am alive today is due to your teachings... but I still work hard every day to focus in the present and to manifest a better future. Love, Peace & Light 💚💚💚

[@NIKI888SUCCESS]

May you live longer Dr Joe! We deeply love you and appreciate

[@chriswalsh8567]

Great tips to move forward and grow. I now, at my point in life (58yrs) have only one prayer really..inspired by Ram Dass... to BE LOVE! What a wonderful aspiration, that leads to my desire to bless the Universe ("The Great Spirit" that native Americans talk of) and others. To bless and love others doesn't mean being 'nice' but it ALWAYS means being 'AUTHENTIC', THE REAL YOU!! and being compassionate and seeking understanding while not letting the dramas of others become yours!

[@animeobsessed5079]

I AM TYPING THIS TO SAY THANK YOU FOR BEING SO KIND AND CARING TOWARDS US .I BELIEVE YOU ARE OUR LORDS DIVINE EXCELLENCE HERE AND NOW ON THE PLANET EARTH . I thank you again , I AM GRATEFUL TO GOD FOR YOU AND FOR ALLOWING ME TO RECEIVE YOUR DIVINE KNOWLEDGE WISDOM AND GUIDANCE . KEEP ON WALKING WITH THE EARTH ANGELS.

[@faithvought1179]

Thank you Dr Despenza, for choosing to continue teaching in this lifetime, even though I haven't had any mystical experiences yet, I know that if I keep doing the work, I will. I envision meeting you, Gregg Braden and Bruce Lipton some day, you are my heroes. 😁🌈💜

[@sommerrainbow5406]

That is a jam-packed 3 minutes and 11 seconds.

[@MeditatewithAbhi]

All the lessons come from silence ! The language is God !

[@shaneashby5890]

I agree. Silence is the highest truth! "I Am That I Am"

[@Suzanne-goes-Carnivore]

I am now allowing myself to imagine as I used to do as a kid and anticipate with graditude. A whole new world!

[@ivanajuarez8216]

You are an inspired man. Your meditation ‘Breaking the Habit from Being Yourself” has helped me to change my life literally. I had prayed several times for you and thanked Heavenly Father for your messages. I have also prayed that He will bless you with peace and happiness in this life.

[@Lina126y]

Ivana Juarez how did you do it? I have that meditation tape and it’s so long. I find so much resistance because of the traumatic events I’ve gone through five years ago. I have prayed and prayed but I think that the issue is not with Heavenly Father not wanting to fulfill my requests and help me heal but with me not believing I can at a deep level. Thank you for sharing 🦋

[@eugeniesantiago7776]

Truth walker have you read/listened to the book? Dr. Joe Dispenza is not a quick fix. He’s hard work but so worthy. If you read/listen to his books you’ll understand what you’re doing. You need to get past yourself and get out of your body. That’s why his induction is so long, to get you out of your analytical mind. Once you get this right, the rest of the meditation is so magical you don’t want it to end. It really is something else. Prayer alone won’t do the trick. You have to do the work, and Dr. Joe Dispenza’s work is one of the best ‘manuals’ you’ll find. Good luck

[@Lina126y]

Eugenie Santiago This isn’t easy is it? Thank you for the reply. Where to start? Any suggestions?

[@Man_with_no_name]

check out his book, Breaking the habit of being yourself, it will answer all your questions

[@eugeniesantiago7776]

Truth walker Not easy at all but there’s nowhere else to go unless you want to get stuck in the past. Your traumatic events are a gift. Don’t see them as trauma. Listen to what they’re trying to tell you. Maybe start by just thinking about them as messengers that are trying to invite you into a better life for yourself. Just be curious about that. See where it takes you. See them as an initiation into a greater you, into the true adventure of your life. See them as what Joseph Campbell calls the hero’s call to adventure. Normally is a kick in in the ass, a trauma, what initiates it.

[@natrajanramkrishna6346]

Doc, your contribution to positive thinking as a vehicle to change people and help them navigate the present moment is incredible. May God give you a long and healthy life, that you continue to serving humanity for many more years 🙏🙏🙏

[@mercyjedas5184]

Let me tell you , you create your own reality is the most magical thing .I decided to search for God in my own way n used several techniques my favorite one being scripting and let me tell you people.You are the God that create your life bcoz .... I am so happy to know I am in charge of my life it is breathtaking and powerful

[@kujjitafari8509]

This is the most profound and life changing 3 minute video I've ever watch! I'm in awe of your genius! Every talk is life changing! Thank you! 🙏🏽💕

[@thembandlovu3648]

Ever since I read your books and watched your videos,I connected with the universe. There are so many possibilities of my future life to the point that I don't know which possibility to choose

[@quentinfernandez4673]

One of the most dynamic motivational life changing messages one will hear through Dr. Joe. Admire his knowledge and selfless ways he conveys his messages. Do watch other super videos of his and benefit from his vast knowledge and his personal life changing experience.

[@orneipshita883]

by watching this video is helping me paving my way for a beautiful successful life

[@bebuiltfitforlife44]

A huge thank you Dr Joe, You are a true inspiration for people who wish to create real and lasting change in their lives.

[@raphaelwong3429]

Hi, we sell Dr. Joe Dispenza's work at an affordable price. Check it out if you are interested to create your incredible future! All love. All the power. www.ebay.com/usr/mamba4eva

[@IntraAwareness]

Going into Peripheral Awareness & connecting to the unconscious mind/Higher Self is where all people who tap into peak performance/Divine Flow live. The more a person practices it, the more easy it becomes to direct your thoughts, emotions, and actions. Thank you for these great tips! 💛

[@heartiztic7197]

Thank you Dr Joe! Incredibly grateful! You're a gift to our world.

[@shikhaagarwal3722]

"When you are in the present moment, you are the most creative" Great lines to remind oneself

[@darrenlloyd4835]

Thank you Joe. I literally cannot thank you enough. I've reached out so many times in my life trying to find a way to heal the pain from the past and your ur work is the only thing that's worked. Now I know I have an amazing future full of amazing experiences. ❤️❤️

[@annaporter3442]

Same for me! He is Amazing!! Dr. Joe has literally saved my life!! I thank the Universe every day for bringing this incredible man into my life!! Bruce Lipton is another great man! These two men together are Powerful ❤️

[@hoanghiem8461]

I decided to listen to this video every day for a few days. At first, I felt so confused because of the new terms and concepts but gradually I take steps and feel it deeply.

[@marinarosa8599]

Joe you're absolutely amazing!!! Thanks for all the wonderful work you're doing to teach us the way back to freedom. ❤🤗🙏

[@georgwalther7]

Dr. Joe Dispenza, is one of the best spiritual leaders , I want to say thank you!!!

[@lonejaniger9044]

I think one the few not compromised by the globalists.

[@karinamatthews7983]

Dr. Dispenza, thank you for sharing your knowledge. I’m starting to feel the change. Today I felt so happy since the moment I woke up for no apparent reason. I felt like if I won the lottery. I enjoyed every minute of it. Thank you again for the immense gift of your knowledge to help us change for the better version of ourselves 🙏🏼

[@krlarocha1413]

Thank you, Joe. As the year comes to an end, I’ve decided not to carry this version of myself into the new year and my new life. Grateful for the insights-see you in January in LA!❤

[@larrypinkard2051]

Thanks Dr. for all the helpful ways you guide us along our paths.Much Love.

[@christinecardoza7253]

1. Disconnect from your world. Unplug from devices 2. Breathe and center yourself. When you're in the present, you're your most creative self. 3. Create your future self, the emotions you'll feel, and teach your body how to do this 4.Rehearse in your mind who you're going to be when you open your eyes. What actions you'll take to create your new reality. 5. Let go of your past. We can't go to the future holding on to a past version of ourselves. What emotions no longer belong in your future? Great video Dr Joe. Thank you!

[@drstevefonso]

His first line nailed it. Invest in yourself and you invest in your future. That’s where it starts. Regardless of the meditation practices which of course are great, one of the biggest challenges we overcome is our ability to keep investing time, energy and resources into ourselves, showing ourselves our own value. ❤️❤️🙏

[@clivegable8062]

Thank you 🙏 Ive read quite a few of the other comments, but your comment stood out for me. Short, simple, Poinient

[@t07ken]

I JUST WANT in that world and every country they have to take serious about dr.joe. CUZ HE IS THE KEY HE IS THE FUTURE . HE IS HEAL for all of us.. IM SO HAPPY TO KNOW HIM..

[@Dydd280]

Such an awesome human being. Thank you Dr Joe for just being you x

[@Zuzzamma]

" your PERSONALITY creates YOUR PERSONAL REALITY " - wow !!

[@BasicLearnings]

Summary: When you invest in yourself, you invest in your future. 1. Disconnect from your World. Take a break from technlogy and get in touch with yourself 2. Breathe and Center yourself, bring attention to the breath and be in the the moment. 3. Create the future for yourself. Decide on emotions you will feel when you create a desired future. 4. Reharse who who you are going to be, when you become who you want to be 5. Lets go of your negative aspects of your past self. Decide what emotions no longer belongs in the future. Choose you emotions you want in the future. Your Personality creates your personal reality. Condition your body and mind for desired outcome. Personality is made up by how you think, how you act, and how you feel.

[@kumaranramarajj2833]

#1. Disconnect from your world #2. Breathe and center yourself #3. Create your future self #4. Rehearse the new you #5. Let go of your past self

[@Keuili08]

I’ve been doing this for the last 3 months and you’re right - it’s changed my life. Thank you for sharing your knowledge 🙏🏽

[@nini077]

I'm here after reading your book supernaturals. This was really eye-opening and helpful for me.Thank you so much Dr.Joe ❤️

[@carlauchoaknoll]

Oh my Godness. I'm reading his bookb getting supernatural, what a gift🌹❤️

[@TheVibeMindset]

What was your biggest takeaway from the book Carla? I just finished it!

[@William_Clinton_Muguai]

1. Disconnect from ur world. 2. Breath & center yourself. 3. Create your future self. 4. Rehearse the new you. 5. Let go of ur past self.

[@LoveMoneySecretsTV]

Love this simple list for positive self talk to reprogram your being. Thank you Dr. Joe!

[@_bobby428]

I manifested my cabin crew job. When I was 8 back in Africa I always used to look at planes flying above me and always visualised myself there .who would ha e known at 21 I became Emirates crew.

[@martinedelion9111]

You are just the loveliest man. Thank you...perfect timing...x

[@nellyb.9340]

Dr Joe I want to say thank you for everything you’ve done and continue to do for humanity. You’re nothing less than an authentic prophet to me. I’m forever grateful 🙏 Bonus: I’m working on my excuses; 1% better every day and I promise that I’ll go all the way even if it means that I have to die; I’d rather die trying/overcoming. Update, 4 week s later- We’re so thought to believe that life is made of pieces/fragments and thanks to Dr Jo I’m starting to understand how I’ve been duped all this time 😮

[@inspiyration5681]

One of my inspiration - Dr Joe Dispenza. Thank you for all these valuable steps!

[@aimlock754]

What do I want in life? I want to stop feeling heavy inside including my throat pain, to stop overthinking and unconsciously creating images in my mind that cause me to be sad I want to wake up knowing all my friends and family are safe, happy and comfortable in life I want to create/find some sort of way to start making money passively in 2023 When I wake up I want to look in the mirror knowing all them gym and MMA sessions paid of and I can create my own legacy I want to cut foods out that distract my mind and start reading more often I will come back to see this and see how I’ve grown as a person. 🙏

[@megannifranklynschool]

Love dr joe dispenza... his work is transformational x

[@lovepeace3776]

I love you Dr.Joe

[@theoriginal7727]

Love your work, Dr. Jo!! I’ve heard about you on the periphery of things, been studying spiritual development for many many years, but never read anything. However, I just got becoming supernatural and finished it and went right back to the beginning. One of the best books I’ve ever come across, reveals powerfully all the reasons. Why so many people don’t get results with manifestation! We have to switch into the new life, emotionally and energetically first. Love the work and sharing that you’ve done on Aubrey, Marcus and other podcast recently. Big love, keep it up. #Michiganders!!.❤🎉❤🎉❤🎉

[@len4338]

Thank you Dr. Joe !! For making me and everyone else who is drawn to your message aware of the powers that are already within us. My new life is beginning today and every day a new and fulfilling life awaits me.

[@alekxandrovatin3244]

Eres un hombre muy talentoso Te admiro y te respeto, pues tienes una mente exclusiva y extraordinaria

[@marilynminnix4831]

Thank you Dr. Joe for "5 steps to Change Your Life". Clear and truthful. Seems so simple but actually so profoundly the only truth. You are a gift to each of us and to the world.

[@monapetrou212]

Thank you Dr Joe--since attending your progressive workshop in Austin, I am a different person--a happy person who is becoming healthier every day--meditating everyday since and LOVE IT--there are no words that can express my gratitude. See you at an Advanced Workshop in 2018!

[@evapundyk7242]

Hey that sounds great. I love that you re getting healthier. Can I ask you which meditation are you doing daily?

[@charu2873]

So tru i've been meditating from last 9 years and it all boils down to you,everything starts from you,your thoughts,your actions and your behaviour.and believe me it changed me so drastically that my enviorment strts reacting according to me.not the other way round.

[@kyleyarde6649]

Bless you I can’t stop listening to you you’ve made me feel so better within myself

[@Emily-q9n4n]

Thank you for your great generosity Dr.Joe Dispenza, may the blessing you are be returned to you a thousand fold

[@VivreAutrement-Maridanie]

You are so inspiring Sir Dispenza and you are very precious here at this time! Thank you 🙏🏼💛✨

[@rjjrdq]

Center your self in the present and have a vision of the future at the same time. Immediate conflict...

[@peaceandlove544]

New mind, heart, memorias, soul, energy, spirit,, body, environment : Change how you feel, think, act, react, decide and wrongly believe. Your emotions condition your environment that condition the energy around you that condición your emotions and so on. Its a positive or vicious cycle. Whatever you choose.. It is your will that will rewire that cycle so its a positive one and takes you to a higher level each time when that Will is fueled by Faith, Focus, Fearlessness, fabulous feelings, believes and visions of your future self and environment.

[@nancyrivas4002]

Thank You So Much Dr. Joe Dispenza

[@markadams157]

@ joe dispensa .Can't go to the future when the biology are the thoughts of your. Past. Damn it .I love your words.

[@Melaniejd902]

This is the most powerful 3 minutes I've watched on KZbin. Thank you Dr. Dispenza.

[@oljastevanovic]

In the present moment , in stillness you connect universal conscience, your conscience and cell conscience and activate natural repair program in cells . In groups it is more effective because the field of positive emotions and intentions is stronger . Great, great work and love spreading !

[@lucyrojas5536]

Hello Doctor Joe Dispensa, I am very pleased to greet you and thank you for your teachings. October last year I suffered an accident at home in the bathtub, definitive diagnosis. Total hip prosthesis. My right leg atrophied, went numb, lost strength. She was bedridden because she couldn't walk. He was taking pain medication and even morphine. Searching on KZbin how to do body healing meditation. But nothing worked. I read his book Stop Being You. and I decided to make a change in myself, Same day I left all the remedies. and begin with meditations. Currently I have regained my leg muscles, I exercise with a kinesiologist and meditate every day. I started walking. with support and less pain every day. and I keep on recovering. My apologies if there is an error in writing. I am from Chile and I use a translator.

[@ginamera5625]

When you center your attention into the present moment, you have more energy to create with.

[@TheVibeMindset]

You nailed it Gina!!!!

[@jessica4680]

I'm really happy for all these people in the comments. Thank you dr. Joe.