5 Steps to Gain INCHES of Vertical Jump IN SEASON!

[@NathanaelMorton]

GET STARTED WITH MY TRAINING PROGRAMS TODAY: rb.gy/aurv0

[@ashlyndreemurr800]

day 2: finished good upper body session; i did some nordic curls afterwards and dips

[@gregorymadetko5045]

I've got knee pain and do reverse treadmill walking for 5 mins, then 4 sets of wall sits (45 sec hold with 45 sec rest), then do 4 sets of 45 sec hold on leg extension for each leg with 45 sec break. I do this before every workout, is this too much? My knee pain has been gradually decreasing.

[@fadeaway87]

JUMP

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@amin7681]

Noti squad lessgo

[@NathanaelMorton]

Love it 🤝

[@matthewcloete3399]

for sports like triple jump how would you go about pre competition, like 3 week away/ day before?

[@ryankim6638]

when should we be going into a deficit and for how long if we feel we're a bit too heavy to jump our highest

[@Whocares-z6v]

Start cutting immediately and until you just barely have enough fat left to not be hungry and have energy to work out hard. Any leaner than that is too lean, but any fatter than that can only hurt your jumping, not help

[@rileynunn2235]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@swiftunplugged5028]

Could you do a video on using AI to develop a vertical jump training program with 4 phases and rating what it gives you?🤔

[@NathanaelMorton]

Great idea.

[@nicolacostanzo9711]

Is your in-season program free as BTR1?

[@NathanaelMorton]

Nope not free. But you can get it for $20/month or $75 lifetime. Trust me you’d rather have the program than $20. There’s nothing like it

[@bbmelakhdf4612]

JUMP

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@abstramax7426]

jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@zaineduhra5795]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@SFIOYT]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@rainbasketballacademy]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0