5 Steps To Remember Muscle Origins and Insertions

In today’s video training, you’ll learn how to remember muscle origins and insertions ready for your Level 2 or Level 3 Anatomy and Physiology Exam
You’ll discover:
-What do you need to know about muscles for Level 2 and Level 3?
-11 minute Video Training outlining how to learn muscles
-5 Steps To Remember Muscle Origins and Insertions
-Test your knowledge with 3 Mock Questions and answers
-Use our Muscle Flashcards to remember the muscle origins and insertions
What do you need to know about muscles for Level 2 and Level 3?
There are 35 muscles to learn for the Level 2 anatomy and physiology exam, and 50 to learn for the Level 3 anatomy and physiology exam.
You need to know a few key characteristics of each muscle in preparation for your Level 2 or 3 Anatomy and Physiology Exam
-the name of all 5 in the group
-their locations
-the origins and insertions
-joint actions and what exercises target the muscles
This is a lot of information to remember if you are trying to remember it word for word. That’s why we put together a simple 5 step process that you can follow to remember muscle origins and insertions.
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Read more about this on today's blog and download the infographic here:
parallelcoaching.co.uk/5-step...
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Dedicated to more
Hayley @ Parallel Coaching
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P.S. Here are 4 ways we can help you revise smarter today:
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3. Get 50 Pre-Made Muscles Memory Flashcards here:
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KZbin: bit.ly/2F1Z1b

[@leneilneels9727]

this video has been so helpful, studying physio so this definitely helps with studying muscle anatomy.

[@kiranshetty837]

Thanks Hayley I'm a visual kinesthetic so this really helps my learning. I'm going to purchase this book.

[@docgb5990]

My takeaway is that so far revising this subject has been like trying to memorise a load of info with no frame of reference But you’ve given me a framework and a way of actually remembering and understanding ✅✅✅

[@soulchampion3027]

Thanks for this informative and helpful video👍🏾👍🏾

[@docgb5990]

Absolutely totally soo helpful..just what I needed for my L3…Thankyou ❤

[@linayhuynh9804]

in love with the clarification i have so much more understanding than all the video i watch so far

[@daniellebaer7166]

Thank you. Your an angel 😇

[@angelregis6593]

Holy mackerel!! I have spent my day-off morning reviewing to get a better understanding of I, O, A of muscles. Ordered the flash cards as well. I have gotten such a clearly view of how to better understand my muscles in this manner...whew!!😊This massage therapy student thanks you immensely💗💗🙏

[@Parallelcoaching]

I’m glad you like this 🙏

[@dridihosni4140]

Best teacher ever ❤️❤️

[@findyouself384]

Thank you sooo much for this valuable information... I've been studying anat for so many months but like i just haven't been able to get myself to remember the muscles and because I joined my course late I haven't been able to get a grip on this subject at all at all, this video really made my day, i feel like there's hope✨✨🤧😭❤️❤️ My biggest take away was the muscle fibre part, like howcome nobody told me this..i feel like my mind was blown..

[@Parallelcoaching]

Let us know your BIG takeaway from today's video tutorial - 5 Steps To Remember Muscle Origins and Insertions >>>

[@angelidez13]

I'm doing pre-reqs for RN in the states and we're in an accelerated class right now. We have 4 weeks to learn a ton of muscles, tendons, ligaments, bones, bone markings, and origin and insertions for them all AND he's using the original Grey's anatomy text which is friggin HARD and it just hasn't clicked with me, but your videos were so simple and so helpful Im actually excited to go back through my notes and apply your tips! Thank you so much!!! You probably just saved my GPA from a massive hit!

[@Parallelcoaching]

Glad this video has really helped I hope the exams go well

[@angelidez13]

I got just one point shy of an A! Not to shabby for the most difficult teacher in my district so woo hoo! Honestly though, thank you so much for your tips, the really really helped!

[@Parallelcoaching]

@@angelidez13 congratulations 🥳 I’m glad our videos helped

[@kritisharma6239]

Wao ,thank you mam for tricks amd help .

[@nataliecasagrande5205]

OMG thank u sooo much! This helped me a great deal!!!! Definitely a new subscriber!

[@almapadilla6244]

This was great. I have flash cards but not like those. You are awesome!!

[@raoufkz8323]

Thank you so much 🙏🏻 I get a lot of response to my questions through your explanation, thank you another time ☺️

[@Parallelcoaching]

I'm glad you liked it :) If you need more help with your muscle origins and insertions, check out our muscle memory flashcards here: courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/

[@akshaykural1631]

Thank you mam... I will try to do this steps

[@flipflop4004]

here because my instructor wanted us to remember a hundred 😭

[@Parallelcoaching]

😱 apply this same principle and it will make the one hundred muscles much easier

[@Nerminsidhom]

You are awesome, I have been struggling so much and working hard on Origin, insertion, and not gaining any thing, now I got it very well. Thank you so much

[@Parallelcoaching]

I'm glad this has helped you to learn muscles with confidence. You may find this blog helpful too parallelcoaching.co.uk/how-to-train-the-glutes-exercise-library

[@meganmclain1645]

How do I purchase the flash cards ? This will be great for me to study to prepare for the Mblex and learn all my muscles insertion and origin

[@hourih2862]

The best video on insertion and origin. Taking my Mblex in a few hours

[@Gtee7900]

did you pass ?

[@hourih2862]

I did! I failed the first time though. The test was ridiculously hard and not sure how I even passed it the second time

[@Gtee7900]

@@hourih2862 im taking my mblex april

[@hourih2862]

@@Gtee7900 make sure you study really well. I got David Merlino’s book and also paid for the ABMP membership. You get the app which has a bunch of practice quizzes and tests. I believe it’s about $70. This is after I failed the first time. I realized it was much harder than I thought and the questions took me by surprise the first time so I spent money getting myself ready for the second time. I purchased another test prep book prior but it was nothing like david merlino’s. Tip…. It is way too hard to know most of the answers. If you get a basic knowledge of every subject you can recognize key words in the question and make an educated guess.

[@Gtee7900]

@@hourih2862 im not sure where to start

[@audreykuhn2724]

This was helpful. Thank you!

[@Parallelcoaching]

Glad it was helpful!

[@KRFITNESSLTD-3986]

How do I get the flash cards?

[@akhilalmaty]

Very well explained!

[@mr.q141]

thank u so so so so so much u helped alooot ✨✨✨✨✨🙏🏻

[@michellekrok6962]

How do you order the flash cards.

[@awaniketerencemusaluhwa2538]

Where can I find that book you are using

[@HollysHealthyHabits]

I’m in massage therapy school, definitely needing help, would you suggest just purchasing level 3?

[@DestinysFashion101]

Hows school going?

[@Parallelcoaching]

Learn the specific Origin and Insertion of the Trapezius using this 5 step method here: kzbin.info/www/bejne/l6HRfGSpa5WofrM

[@user-kh8cb5ik8h]

Great video

[@Parallelcoaching]

Glad you enjoyed it 💪

[@Parallelcoaching]

Test your knowledge using our latest video about the vasti muscles: kzbin.info/www/bejne/iaXGq5muhZJ7Zqc

[@vicentevelasquez9284]

where can i get those flashcards you used in the video?

[@Parallelcoaching]

Hi You can get a digital version of these flashcards here... courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/

[@Parallelcoaching]

Watch our latest video re: the origins an insertion of the Gastrocnemius : kzbin.info/www/bejne/iqq8d2ZpndlmqLM

[@marymedinas1111]

Knee extension is ONLY straightening the leg? It isnt bringing it forward or back?

[@DestinysFashion101]

Correct! Flexing is when it goes back

[@itssahirgaming4389]

where can i get these flashcards?

[@Parallelcoaching]

Thanks for commenting … You can grab the flashcards here… :) revision.parallelcoaching.co.uk/level-3-muscle-memory-flashcards

[@lindayada7687]

Hi I was wondering if you send the package out to us?

[@rsalazarr22]

How do you buy cards?

[@Parallelcoaching]

Hey. The flashcards are digital, so you can access them easily on your phone whenever you need to... or print if you prefer. Here's the link to grab our muscle memory flashcards courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/

[@domcrowhurst6002]

How can I order this book?

[@Parallelcoaching]

Great to speak a moment ago Dom :) glad to have you join us For anyone else that is looking for more information on these flashcards, we have updated our website… here’s the link courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/

[@editheffiom1127]

Interesting

[@Parallelcoaching]

Glad you liked it This video will also help with muscle learning kzbin.info/www/bejne/gXaVq3aZlt6pbbM

[@haneefa9179]

👌

[@Parallelcoaching]

🙏

[@alaaahmad1393]

Plz can I download it for free because I don't have enough money 💰 to buy the muscle memory sprint flashbook 💔

[@domin8tressfernandez418]

Where can I purchase the flash cards

[@HayleyBergman]

Thanks for commenting … You can grab the flashcards here… :) revision.parallelcoaching.co.uk/level-3-muscle-memory-flashcards

[@ildebrandon6553]

Bruh in italy we have to study something like 150 different muscles origins and insertions in the anatomy course not only 50 😭

[@user-cs4fm5fg2d]

im studying physio so i have to learn all of them :(

[@Parallelcoaching]

Still apply the same technique, chunk it down into one or two muscles per day. Do you have an exam on them all?

[@Chironex_Fleckeri]

Low or high bicep insertions? Is LOW more _aesthetic_ ? Teach us what looks better, mommy

[@KMH9459]

Here because I blanked on day one of clinical rotations😅

[@Parallelcoaching]

I hope this helped clear out "the memory blank" moments. Do you need help with anything else

[@bleach.girlfriend2572]

I already failed step 1 💀

[@Parallelcoaching]

Chunking you your revision into small time chunks is really powerful. How long until your exam?