5 TAKEAWAYS FROM EATING WHOLE FOOD PLANT BASED (better sleep, meal-prepping, and a dinner party!)

[@melanieeckoff718]

Well done on pulling through 😊 I'm half German, half American, so I go back and forth between the 2 countries a lot and there's a ton I love about the States, but the food system is kind of mind blowing to me. Cooking from fresh whole food has been the most normal to me growing up in Germany.. but I'd also struggle if I had to do it exclusively for 30 days 😅

[@ReLauren]

I know its insane here!! It is so awesome to have your input though!!!!

[@WrightDreamer]

Thanks for doing this & sharing❤❤❤❤

[@ryleesblooms]

I really need to attempt this as someone who has horrible spinal issues. Thanks such a great video

[@ReLauren]

You can do it! Best of luck my friend

[@harpomorris1909]

Congratulations, very interesting and inspiring!

[@annabrabston2892]

Loved this, Lauren!

[@ReLauren]

THANKS FRIEND!!!

[@saveamerica2896]

Thanks for sharing. My husband and I are just starting this..i wanted to know what to expect. I love alcohol after work or when i clean so that part will be challenging for me. I also dont like to cook, prefer to clean. Luckily my husband does typically cook and we are doing this together. Im so afraid if failing but desperate to lose my winter depression weight. Good to hear your husband lost weight.. I'm ready to do this longterm.

[@annabrabston2892]

4:28 I'm laughing so hard

[@alexcorlew6041]

Badass

[@ReLauren]

YOU!

[@monetkumazawa183]

1000th view ayo!

[@ReLauren]

yewww!! thank you!!

[@saveamerica2896]

I also agree with you on how bad American food is. I'm even nervous to buy chicken. Is it really chicken??? l😮. Save your money on organic. I saw an informative video from a real farmer. He had alot to say about how organic is in most cases not truly organic. Check it out. Sorry i cant remember his name. He's an old guy. You'll know when you scroll.

[@nicole-m8i9s]

Your mom has all that growing in her backyard cool?