5 TIPS ON LOSING FAT, PORTION CONTROL & EATING FOR YOU!

HEY FAMILIA!!!
We are already on Episode Two of doing this for me! I’m so excited!
Fat loss is different for everyone as is portion control so please do not fall into the trap of buying into an app or guide that sells you fancy recipes. Everyone requires unique attention and care.
APP DOWNLOAD FOR iOS AND ANROID:
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EMAIL: [e-mail]
My mug is from @positiveinstinct it was gifted and a small family company which is lovely
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Instagram: @Krissycela
This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!

[@carminefortunato6389]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@TashVitorsky]

I wish I had a Krissy in my life when I was a teenager growing up. Your advice and information is so relevant and uplifting, esp when it comes to self. You represent what all of us should be; encouraging, inspiring, motivating, and positive.

[@KrissyCelaa]

Tash YOURE AMAZING ❤️

[@edelydesigns]

Tash I love her!!!

[@raymondmartinez4635]

Yes that's right we represent our family and that's why we fight for ...

[@SarahNicholls]

Tash sooo true! I think I would have been a lot more confident

[@JaninaJasinska87]

So true 👆🌺

[@SuperBubblegum99]

These tips are exactly what I needed right now!! A Krissy video a day keeps the doctor away! Literally tho, you help with my health, mind, and body!! Love you girl xx

[@vixk_]

I am so grateful for people like you who put out content in the watcher's/ reader's best interest!! Sometimes I think, why don't people know this basic stuff about food, but it's because no one has ever told them what the right ways are. You were already making videos when I started asking myself questions about nutrition and training and you have helped me so much!!

[@RebeccaL646]

“Where’s my cinnamon” needs to be on a shirt too 🤣 love the OOTD!

[@JustLetty]

The QUEENsadilla killed me haha! Try saying "kay-sa-di-ya" 😜. Thanks for the tips btw! 💕

[@michaelabonker4744]

I was totally going to comment this but I'm glad I checked to see if anyone else did lol!!! Interesting to see how people pronounce things though! I was taught more like "keh-sa-di-ya" :)

[@MrsBestiaAzul]

Mexican (born and raised!) here! You are right, Michaela, it's "Keh-sah-di-ya" No "n" in between nor soft "elle" sound, but rather like a hard "j" (The same way you say the name Jay, the same J is rather strong and short!") Kinda funny to explain, and funny to listen to, but it's kinda ringy-yet-cute when someone mispronounce spanish words!

[@Thefitty]

omg that part KILLED me too xD

[@candacemichellevaldiviacha3369]

I’m latín it also kill me I was falling of my chair of laughter 😂😂

[@meowtubes8179]

2 years later and she got another victim 😂😂💀💀

[@Adelina41443]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@rociocain]

I recently discovered you and have watched so many of your videos in the past three days!! You are so funny and positive! I love your tips and I feel motivated to start my journey based on your tips!!

[@KrissyCelaa]

Rocio Cain thank you so so much ❤️

[@kirstinhowell4278]

A video about how you maintain your hormone levels would be super helpful. I do have alot of the problems you listed that I've been fighting for years with no explanation from dr.s till recently. Apparently my spine is in really really bad shape but we are working hard to get it in top top shape. Also I have had hypothyroid since I was 21 but wasnt diagnosed until 24... so that counteracts alot of the good habits I've had over my life could never understand why I would continue to gain weight no matter what... love you krissy. So happy I discovered you about 5 weeks ago and I cant get enough of your videos your adorable and so genuine keep up the amazing work luv!

[@femkejansen3638]

I think I like HIIT the most!! I also think it would be very informative if you make a video about hormone balance ! I actually never thought about hormones in relation to my fit life before so I think that will be very interesting!! ❤️❤️

[@katelynfisher6622]

Hormone imbalance check vid would be amazing!! Personal note, I haven’t had a period for almost 9 months 🥺 I’ve increased cals, decreased workout sessions, and gained healthy fat but it’s still a no show 😢 Also, your pronunciation of Quesadilla had me cracking up, love it haha

[@milaeichelsheim6053]

Katelyn Fisher Hey! I’m not an expert or anything, but have a check at what supplements or powders you’re using. Maca powder is known to take away/reduce people’s periods sometimes, but there are loads of other superfoods and supplements that likely have similar effects. Just another thing to check really -hope this helps in anyway xx edit: Also check with your doctor!!! 9 months is a long time & you may have lost it due to something else going on.

[@katelynfisher6622]

Mila E thank you!

[@annaprrr]

Definitely check with your doctor! I don’t want to scare you but not having your period could be a sign for various illnesses that have to be taken very seriously! When my period stopped for 2 months & I checked with the doctor it was just a hormonal imbalance, but I still needed treatment/medicine to get back into a period cycle. Please don’t wait any longer to get professional help!!!

[@NaturallyEmpressJojo]

Hey! I'd suggest going to your gynecologist or an endocrinologist because amenorrhea (not having your period) is a symptom of polycystic ovarian syndrome (PCOS) or problems with one of your glands. I don't mean to scare you or anything, just offering information. It could also be as simple as you're not getting the right nutrition for your body, which a really good nutritionist can help with. I went a full year and a half without having a period, and now I'm trying to get my health in order so it will come back.

[@annaprrr]

JCAbaraoha I second this! Also, try to look for a modern clinic. They don’t work with those scary metal tools, but they insert a tiny camera to check your inside ;) It doesn’t hurt at all, so I’d highly recommend a modern clinic.

[@nival4145]

1. 1:57 Set yourself a realistic goal 2. 4:35 Consider counting your calories and macros, at least at the beginning to help you learn about nutrition and portion control (so later you are able to accurately eyeball it without counting) 3. 10:23 Portion control using the hand method 4. 14:05 Balance between exercise & nutrition, types of cardio, don't forget resistance and strength training 5. 18:45 There could potentially be something going on in your body that prevents you from losing weight/fat even though you're doing everything right (illnesses, injuries, conditions, stress, anxiety)

[@annamariano4349]

she probably won't see this, but wow i love her she's so real! FAVE KZbinR

[@Briannag7]

You have truly changed the way I view fitness and nutrition, so inspiring! so thankful for you Krissy❤️❤️

[@zanablueivzv6047]

Yes, this is what I need on the way home from work, sitting on the tube and trying to motivate myself to go straight to the gym! Thanks Chrissiiieeeee!♥️🙏🏼😘

[@KrissyCelaa]

Zana BlueIV get home and have a cupppaa tea on me you deserve it ❤️

[@mariceci13]

Krissy, about that nasal spray, although it feels amazing, it’s really bad for you! No otorhinolaryngology (nose doctor) ever recommends it because it damages your mucous lining and may get you addicted with time because it temporarily decongests you and when you feel congested again you will keep on using it. I know it feels horrible, but just let the congestion cure itself with time.

[@xtraguacamole366]

“I burned dinner, My man’s gonna leave me” 😂😂😂 “adding some cheese...being a little saucy tonight” lol I felt that!!! Fit life, yep 🧀🚫

[@cjzumbado]

Yes hormone check video please 😬

[@kyliechacon5244]

Christina Zumbado yes yes please!

[@monikamarciniak8166]

yes please

[@katarinasadlon8673]

gurrrrl thanks for these tips!! can't wait for all of the episodes to come for doing this for me! continue being my daily inspiration and tone and sculpt queen!!

[@vanessasaetern05]

I’m so glad she has a personality and an accent behind that pretty face. Makes it enjoyable to watch and follow

[@sydgirl8534]

Make sure that’s cinnamon!! 😂 I made my favorite blueberry kodiak pankcakes, went to put some cinnamon on it, and drenched CUMIN on it. Needless to say those taco pancakes went in the trash 😂😂😂😂

[@LouisLover13]

i nearly do this everyday but with PAPRIKA in mY COFFEE i always triple check 😂

[@sydgirl8534]

Lo i was bummed but I couldn’t help but laugh at myself 😂😂😂

[@alyssarodriguez9152]

I RELATE SO MUCH

[@thecarolbeachband1294]

Syd 💛 I accidentally put cumin on my apples and pretended it tasted good so I wouldn’t look stupid

[@rachelsymons4138]

Yes girl!! The queen coming in with all the best tips 💁🏼‍♀️ so bloody proud to be team tone and sculpt - you’re the best girl 💛🙌🏻

[@KrissyCelaa]

Rachel Burton I got you my boo boo ❤️❤️

[@rayaleilani8404]

love this video krissy! i know you already included information about this on your app, but could you make a video about nutrition and staying active on rest days? love you💜

[@KrissyCelaa]

raye yes defo can love this idea x

[@harleyfletcher7082]

You’re videos just make me so happy! You’re so uplifting like your natural voice and personality is just a confidence boost!

[@lydiahart6447]

Please, please do a video on how you keep your hormones balanced! 🙏🏻💗

[@anabell7777]

Hey Krissy, My hormonal imbalance and anxiety have interfered with my fitness journey tremendously. I train hard and eat healthy but my body seems to have its own agenda. Please make a video about this. I don’t hear anyone talking about this and I’m sure there are many girls out there dealing with this. 😘 love you Krissy.💕 by the way 5 is cinco in Spanish 😁

[@HannahFavre]

Oooooh girl loving these tips! definitely will be implementing them over here to get ready for summer!!!! ☀️🔥hehe love how much you inspire meeeee! A krissy video a day is all I need! xx Thank you for this!💕💕💕

[@KrissyCelaa]

Hannah Favre so so happy you like them girly ❤️❤️

[@kahlafanjoy1572]

I NEEDED this video this week. Krissy you always keep me feeling motivated and understood. Love these tips.

[@KrissyCelaa]

Kahla Fanjoy really do hope it helped beauts ❤️

[@MichelleQuintiaVLOGS]

The wider hands you have, the better for portion control. 😂😂💗

[@raymondmartinez4635]

I will keep that in mind

[@clairemicallef6606]

Thankyou for speaking about health and sickness as no one puts these on the highlights and they are the most important things one should know

[@jinnapark2194]

Currently getting over a cold myself, and that "you take breathing for granted" comment has never rung more true

[@gorionzorander2943]

just want to comment that you are not just another pretty face you are very smart and have a good head on your shoulders and it is one of the reasons i have subscribed!

[@kerrieoneillx]

Yesssss would so love to see that video happen Krissyyy on hormone balance and how you keep it in check 💗🤞🏽love your videos so much always and forever 🙊

[@KrissyCelaa]

Kerrie O'Neill YES GIRL FOR SURE

[@MartRam16]

Yesss!! PLEASE PLEASE 🙏 do a video on how you make sure your hormones are in check. I am in desperate need. Sending u much love, Krissy!!! 💜 You made me smile w Quensadillas -

[@ΒάσωΤσουκαλά-π2ξ]

Krissy!! Do you eat the same amount of food/calories/macros the days you dont workout? It's always been confusing to me

[@adukesconcubine]

I second this question!!!

[@Fatima-pn1ip]

She said the does, in a previous video, she doesn’t change up the food amount depending on her routine, however she might increase or decrease the amount of protein shakes 😊

[@ΒάσωΤσουκαλά-π2ξ]

@@Fatima-pn1ip thank you!😘😘

[@tijanalkhatib6907]

Yes!! Please make a video about hormonal imbalance! Many girls suffer from it

[@Chikatrona]

I just think it was super cute when you tried to say Quesadilla!! Ok so one tip if you want it to taste better, try heating up the tortilla first, then add the cheese so it melts inside, once its done then add the chicken or protein and salsa. Thanks for the tips! i love hearing you.

[@kelseycullen1647]

Hey Krissy! I’d love to see a video (or a message or Insta story) about how you managed to organise your time and prioritise your fitness without letting your studies slip! I’m a 2nd year accounting and finance student with a part time job and my own home, and have really struggled to make fitness a priority. For me, some advice on juggling it all would be so helpful! ❤️ Congratulations on your Women’s Best collab. Hope all is good in the life of Krissy x

[@kelseycullen1647]

Just found your fitness/law degree video which is literally exactly what I asked 🙄😂😂

[@femkejansen3638]

Early fam😩 💞💪🏼 This is actually a video I reaally need right now! Been going to the gym for two years now and Im kinda stuck with losing some more fat to get leaner and my food intake might be wrong or has to be adjusted so Im going to watch this now and Im sure it will help because u always help!! 💜💜

[@biancaolivarez9275]

Love you for making videos as often as you do and the relevant content! I look forward to your videos daily!

[@KrissyCelaa]

Bianca Olivarez oh my god thank you so much just really want to help and provide useful content that will actually help you on your fitness journey ❤️

[@selenaware5024]

I love doing HIIT! The endorphins and the rush it gives me makes me feel like super woman. Thank you so much for the tips Krissy!!! I am trying to tone/lean up and lose fat at the same time and this is sooo helpful!! 😍

[@barbaratarsinian6916]

Yes please do the hormonal imbalance video, super interested! Xoxo love all your content!

[@stephanie.depena]

Girl I am so obsessed with you and your channel!!! Love this video thank you for sharing these amazing tips I definitely will be using them 😊❤️

[@KrissyCelaa]

Stephanie De Pena well I love you ❤️❤️

[@AshleyGaita]

Awww girl your outfit is adorable!! Such a cute cardigan! You're beautiful babe!!! 💜💜

[@leahvera2693]

You're positivity is contagious! Love you

[@annieleek7914]

Yes! I love these tips and you’re the first person I’ve seen to properly explain portion control ❤️

[@wonderwoman7624]

Hi love, you can use a facial steamer and vaporiser to clear the blocked nose. It really helps! You can get it from any drugstore or from amazon. Also, hot showers also help. Hope you’ll feel better soon. Love you always and forever! 💖

[@danabeck6469]

Please do a video on balancing your hormones and maybe how to know when something is out of whack!

[@minakins_xo]

Can you please do a video on your opinion on dairy products milk cheese etc and foods you tend to stay away from and if you take supplements such as vitamins? You’re so informative and am obsessed with all of your content 💕💕

[@yeseniafelix7625]

Hey Krissy! Please do a video on hormonal imbalances and underactive thyroids. Would love to learn more about them. Thank you!

[@simoblabla]

definitely do the video about hormones! I'm kinda having some problems with them and my period :(( love you so much! xx

[@LattesAndLashes]

I would LOVE a hormone balancing video!! I have PCOS and it causes me so many issues

[@chikar6702]

I always love to see your meals!! It’s easy, efficient and yum😋🥰🥰 Also I love the KZbin video you compared homemade meals to restaurants. That was awesome💕💖💞💝

[@KrissyCelaa]

Chika R thank you so much lovely happy you love it ❤️

[@Nutritionbypaolao]

I love your approach to a healthy lifestyle! I’m studying Dietetics and this is how everybody should try to approach it! Keep those amazing vibes

[@brittneynolan3388]

This video could not have came at a better time! Thank you for your content it’s really helped me through my journey. ❤️

[@KrissyCelaa]

Brittney Nolan truly hope it helped ❤️❤️

[@juliastinnett5018]

i would love for you to do a “how to balance your hormones” video!! it would help lots because it’s something i struggle with❤️

[@natasyasumie]

Your hair in the beginning was totally amazing tho

[@KrissyCelaa]

aurorasha I was defo shocked at my styling skills that day I was like sis your hair looks good today OKAY 💅🏽

[@AnnieBanannii]

You have to be a scorpio? I get them vibes from you. You're such a strong woman and inspiring!

[@rebeccagough9420]

lets chat about hormones!!! such an underrated topic! PS thank you for always giving the world such great content and positivity. I hope you know that you truly make a positive difference in our lives! Not only am I living a healthier lifestyle, but now I hustle. Thank you Krissy!

[@haleypennicott550]

Please please make a video on hormone imbalance I feel that would be so so helpful to know how to check as most people wouldn’t even know where to begin like myself 😩

[@courtneydickson9842]

Never a day without watching your videos!!!

[@elaineherrera5285]

Yes to the hormone balance video! What you said it’s sooo true also we can be on certain medications/ birth control for example and have that affect our progress! Thank you for the tips ❤️ I saved every single workout you post on IG and try it for myself at the gym!

[@juliahall4359]

Love this series!!! Also the way you say “quesadillas” is so cute!

[@HomegrownHannah]

Binge watching your videos because I only found your channel like a week ago and I’m now officially obsessed!

[@alexandralombardo6361]

You’re channel and workout have been so helpful in my training, I’m nowhere near where I want to be, but you motivate me to keep going!

[@laurennowicki]

For cardio... usually neither! Lol but after lifting I’ll do a power walk/jog for 20 minutes which I know isn’t long enough for LISS but was a good way to just cool down. But now I’ve hurt my ankle so I can’t do leg days but I am allowed to cycle and swim! It’s too cold to swim (even in LA) so in replacement of my leg days I’m doing 15 minutes of HIIT on the bike and some abs and I’m actually really enjoying it

[@nicolecourchee]

YESSS new video!! Sat in my office, one AirPod in and ready to enjoy 😍😍❤️❤️

[@HannahFavre]

SAME. She makes me so inspired and happy it’s unreal 💕💕 LOVE

[@KrissyCelaa]

nicole courchee hope you loved it beauts ❤️❤️

[@esmeeparinussa]

I am not really a cardio girl, so HIIT is amazing for me. Just a little sweaty workout. I love your hair by the way! Can you do an updated hair routine? 🤩

[@Priya.jr7]

Krissy, thank you so much for sharing all these useful tips! Thank you for making my life so healthy and happier! You’re the best ♥️

[@KrissyCelaa]

Maya JR so so happy you love this video ❤️

[@angelas3915]

I love how you talk and spread your message ! 😁 You even give me teacher vibes 😂❤❤❤

[@lucyacosta2337]

Great tips Krissy and greatly appreciated. I agree with all of it and thoroughly enjoy how real you are as it's absolutely uplifting. Hope you feel better soon.It's great that you went to the gym even when you aren't feeling great as I feel that exercise sometimes gets rid of the toxins that tend to built up in our bodies. I notice how much you love to cook and wonder if you wouldn't mind giving tips on homemade healthy snacks. What is your take on having a glass of wine with dinner once or twice a week? Thanks so much for all you do! Peace, Love and Blessings to you always!

[@satukoskinen3166]

OMG ya girl is so so so funny, creative, positive and comforting about this process

[@sarapetrucciani3237]

“Where’s my cinnamon” is my new favourite horror movie 😂😂😂 Thanks for the tips as always. You’re amazing 💞

[@aleishamaddox6170]

I hate cardio but love weight training but I know I need to loose fat. How often do you actually have to do cardio to loose fat?

[@he3408]

Hi Krissy can you please do a video about hormonal imbalance because i have hormonal imbalance and i do not know what to do to get them in balance. Thx

[@amalkhamis5929]

What kind of strength training/ resistance training should I do for fat loss?

[@LydiaLockhart]

I am so freaking happy for a new upload!!! You inspire me in ways you don’t understand. 💜

[@s.dittrich8829]

Yes please, a video about hormones would be great☺️🙏🏻

[@elizabethtucker8587]

Krissy! Thank you so much for all you do! Seriously love you!💜 Would love to see a video on how you keeps your hormones in check. I use to be on birth control, but have been off of them for a year now. It has helped tremendously, but sometimes I still feel that my hormones are a bit whacky. Thank you always.💜

[@lindsay.oram86]

Try a neti-pot or neti-rinse for your sinuses, they’re amazing (if you guys have them over there)! Feel better❤️

[@monikamarciniak8166]

krissy please do a video on hormone imbalances

[@leahlakin-cairns6296]

Please do the video about hormonal imbalance! I get so tired if I just sit down to the point where I could just fall asleep, I get really bad mood swings etc, I thought I may have an under active thyroid but doctor tested me and all my bloods came back clear. So any at home methods I could try would be really helpful!

[@ashleybrown7688]

I tend to over eat with out knowing it cuz when I'm hungry I fill my plate and I'm definitely gonna try the hand technique. This video was super helpful thank you so much Krissy!! 😊❤😊❤

[@StickyIckiCandy]

What coffee machine do you have? :) ☕️

[@elizabethflagler431]

I prefer LISS! and yes for hormone video! yes to any more Krissy videos ! Thank you

[@theaparnaverma]

"Gee thanks, just washed it" THIS IS SUCH A MOOD!!! xD

[@karolsanchez7841]

QUEENsadilla!! hahaha you're epic! Thanks for the tips :) would love a video on hormone imbalances and your experience managing it.

[@dorixhydra]

"QUIN-cidillas" im cryingggggg "quesadillas" "kay-sa-dee-ya"

[@susannkristoffersen9584]

I really want to be comfident and happy with my body again! I am super uncomfortable with my body at the time, and I am gonna try my hardest to get back t where I was, hopefully in time for the summer! Last summer was my best time both physicaly and mentaly in years, but I let my body get back to where it was before that🙃 thank you for these tips!

[@shaanbae6096]

How do you portion control the quesadilla. Is it just calorie counting. Or you eat half?

[@rabiatulsaadiah1000]

It’s so hard to get the motivation of working out but definitely portion control and carbs help me to reduce my weight. Knowing you’ve got your curvy self ooo 🤭

[@eleanorcunningham4639]

Can you please come and be my shadow for one morning. I need your energy, positivity, and your personality to give my life a much needed face lift!!!

[@katolson1486]

A video on muscle soreness and how to keep consistent on the training for the week when you are so sore you can barely move would be great!!!! I did the circuit from the tone and scuplt gym guide week 5 and it's two days later and I'm still sore. How do you do a circuit like that and then do quads and calves the next day????? Tips would be great! 👌👌👌

[@tianamelton4901]

I’d love to see a video on hormonal imbalance. Really great video.

[@iveymaddox3900]

Girl!! Your videos help me out so much!! I’d love to hear about how you keep things on track with a boyfriend. I know Jack is on the same healthy lifestyle track as you but what if your significant other isn’t quit there with you? It does make things harder to stay on track so I would love to hear what you think.

[@emilylee1817]

Your attitude is so amazing and your tips are very good. I absolutely love watching you! You’ve given me so much inspiration. Thank you. Keep being you😍🥰🌸

[@neaveem]

Hi just want to let you know that you are genuinely my favorite youtuber and I look forward to watching all of your videos!! Thank you for helping me get fit!!

[@carleycassar6730]

Girlll where is that pink jacket from in the end? 😍 I would also love if you spoke more about hormonal imbalance! xx

[@alyssawright1932]

Kris’s inspiring me to be healthy while a Wendy’s add comes up and makes me crave nuggets. Ps krissy doing the nasal spray had me laughing so hard Hahahahhaha I love her authenticity she’s so funny and real

[@ashlykilzer4315]

I love you so much! You are hilarious and real and raw! Thank you for your inspiration and being so genuine! You’re so beautiful!!!