5 TIPS TO CHOOSE THE RIGHT OIL & FOOD TO REDUCE BAD CHOLESTEROL |கெட்ட கொழுப்பை குறைக்க எந்த எண்ணெய்

‪@drarunkarthik‬
Here are 5 ways by which you can smartly add healthy fat in our diet and avoid bad fats .
Quantity : As a general rule our daily requirement of fat per day is about 40-50 mg. If the consumption goes beyond this level ,we start to accumulate excess fat around our waist and around our organs.In this daily recommended allowance (RDA) 70-80% comes from our cooking oil,and the rest come from other food products like milk,eggs,meat and nuts. As per this calculation ,a person's RDA per month would be around 500-700 ml of oil .The rest will come from foods.
Type of oil: It also matters whether your oil is healthy or not. There are 3 types of fats Saturated which is partly healthy and partly unhealthy( coconut oil,ghee,meat)
Unsaturated fats Totally healthy(Groundnut oil,Mustard oil, Sunflower,rice bran oils)
Trans Fats Very unhealthy(vanaspathi)
A good choice will be to use 1 litre of groundnut oil, 1 litre of gingely oil,and half a litre of ghee/coconut oil for a family of 4,per month
Process : There is refined oil and unrefined oil. Always use unrefined oils(groundnut oil,mustard oil) for maximum benefits. Refined oils undergo 5 stage filtration rendering them useless. The only benefit will be that they can be used for frying, although it is worth mentioning that frying is always bad for health.Always use oils with a higher smoking point (like sunflower ,rice bran or refined groundnut oils,so that they don't become trans fats on high heat.
Foods:Avoid snacking on packed foods.Choose nuts instead. If you are frequenting non veg foods,limit red meat and take fish.If you like full fat milk, reduce intake to 250 ml per day
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECALITIES CENTRE
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[@drarunkarthik]

DIACARE DIABETES SPECALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 PHONE:[phone] WHATSAPP:[phone] LOCATION: 2WGW+7G Coimbatore, Tamil Nadu

[@kraja6112]

உங்களுக்கு ஒரு கோயிலே கட்டலாம். ஒட்டுமொத்த மனித சமூகமும் உங்களுக்கு நன்றிக்கடன் பட்டிருக்கிறது.. Thank you,Sir.. I'm following your videos regularly.. You're too practical... உங்கள் பாதம் தொட்டு ஒரு விண்ணப்பம்...Pl. continue your such kind of service forever..

[@maharanisathiyamoorthy9471]

Super sir, useful message

[@arumugamkrishnan9912]

நோய் வராமல் மக்களை பாதுகாக்கும் நீங்கள்தான் உண்மையான மருத்தவர்.உங்கள் குடும்பம் நன்றாக இருக்கும்.மனமிருந்தால் அரசு உங்களை பயன்படுத்திக்கொள்ளலாம்.

[@drarunkarthik]

🙏

[@mohanadhandapani2441]

மிக மிக தெளிவான விளக்கம் அளித்தீர்கள் டாக்டர். மிக்க நன்றி

[@duraisamymariyappan3947]

Doctor, very useful information... Thankyou Doctor... 🙏தொடரட்டும் உங்கள் பணி...

[@bdhakshinaamoorthy7783]

வணக்கம் DR சூப்பர் explanations நான் இதுவரை niriyea உங்கள் மருத்துவ vilakkamkalai parthuvarukiren., migavum arputhamunga Dr, but yennul ஒரு பயம், நீங்கள் Mcdonald, Maggi food items நாம் udaluku avvalavu good allea யென்று kuripiduvathai parthu MEARKANDE company கள் உங்களுக்கு yethavathu idiooru செய் varkalo yentru தான் yenakul பயம், உங்கள் vilakkankaluku நன்றி, thodarungal vazha vazarke vazamuden

[@jothimanisivalingam5976]

Good pathivu tks Dr

[@santhanakumari6717]

மிக மிக நன்றி டாக்டர்🙏🙏🙏

[@rijiatchaya5070]

நீங்கள் சொல்லும் விஷயங்கள் அனை‌த்து‌ம் எங்க grand parents advise கொடுப்பது போலவே உள்ளது மிக்க நன்றி

[@geetharaj1187]

மிகவும் பயனுள்ள சிறந்த தெளிவான மிகச் சிறப்பான விளக்கம் மருத்துவருக்கு நன்றி

[@christypaneer4794]

மிக மிக பயனுள்ள பதிவு.நன்றி dr.

[@ranganathanvenkatesan5821]

Sooper Dr. Unge explanation vazke vazamudan

[@km.sulthan6895]

மிக்க நன்றி

[@carmelmary4211]

Thank you so much Dr

[@apciba6603]

Super video Dr. Thank you very much Dr.

[@ramvijaya7764]

Very useful information Sir. Thank you Sir.

[@vimalasenthilkumar3972]

உங்கள் விளக்கம் மிக மிக அருமை சார்.

[@agnespeter9]

Thank you doc., for a clear explanation of the oils we use for cooking. Now we can make a wise choice.

[@umaarunachalam7898]

Thank you Doctor very informative 👏 . I really wanted to know this information.

[@parimalapoosappan5678]

தெளிவான விளக்கம்👍🏻

[@revathiramakrishnan9946]

Thank you so much doctor🙏🙏excellent explanation 🙏🙏

[@rameshk7506]

superooooooooooooooooooSUPER vazhghavalamudan valargaungalthondu unmaiyaanavazhthugal Thanking you sir

[@suganthysophia7648]

Thankyou doctor for your clear explanation of how we should bring healthy food to the table for the good health of our family. You have done a good service to the ignorant people of our society. God bless you and your family with good health and happiness and prosperity 🙏

[@rekhal.4942]

The simplicity in your explanation about fats n oils is quantities to be used as a family ,,, is too awesome because even a child can understand the basics of fat accumulation in our human bodies...which I too was in doubt all these days.....besides I haven't seen such an indepth explanation in an understandable way ....till date by any Dr..in KZbin This video remains as an imprint in my mind.... Thank you so much Dr. For opening our eyes with u r through explanation. Your patients are Blessed... Medical colleges should have Drs like you to conduct classes to the upcoming Dr.s.... They will be Blessed to hv u as their professor God bless u Goodluck ❤

[@verginjesu7509]

அருமையான பதிவு நன்றி டாக்டர்

[@LondonVisitor66]

Very good points on smoke point and fatty acids saturation. Another point that needs discussion is fatty acid chain length. Not only manufacturing process, cooking process is also important. Consider the smoke point of cooking oils. Ghee and coconut oil are very stable with high smoke point while gingelli oil (til oil) has a very low smoke point. It cannot be used for deep fry as it will turn rancid oil. However, groundnut oil is very suitable for deep fry.

[@thirunauvkkarasuarasu6756]

Very good explanation Tq Dr

[@K.Vee.Shanker]

நன்றி. இருப்பினும், நாம் பொதுவாக இட் லி, தோசைகளுக்கு சாப்பிடும் பொழுது எண்ணையை நேரடியாக சேர்த்துக்கொள்ளும் வழக்கதைப் பற்றி கூறவில்லையே!

[@valsalavenugopal3979]

Thank you sir, this is eye opener for all! once again thanks

[@drarunkarthik]

My pleasure

[@kalaa111]

Super topic Dr.rempa rempa bayanulla thagaval.thank you.God bless you

[@syedahmed9633]

மிகமிக நல்ல ஆலோசனைகள். ரொம்ப நன்றி சார். கடவுள் உங்களுக்கு நீண்ட ஆயுளை தருவானாக. இன்னும் பல நல்ல கருத்துக்கள் ஆலோசனைகள் எதிர்நோக்கி உள்ளேன். நன்றி.

[@alphonsfloramarye1968]

Thank you so much sir you have given a very good explanation God bless you

[@lordjesus2714]

Nalla pureya vechengha sir nandri sir.🙏🙏🙏🙏

[@lakshmi12sri57]

Dr pls explain about diabetic retinopathy and what is the way to protect our eyes

[@rajanwt6540]

Excellent teaching with very useful information and well categorised to understand and to be healthy.

[@drarunkarthik]

🙏

[@ramachandranswami9402]

Useful information. Thanks

[@sankaralingams1241]

Excellent information and Explanation. Thank you so much doctor.

[@jamruthnachiyarmohamedhuss9213]

Thank you dr for your advice this video really eyes opening and healthy video 💕✍🏼

[@kavibala1950]

அருமையான பதிவு 1:12

[@drarunkarthik]

🙏

[@gavimuthuraman8682]

Thanks dictor, what about oven or air fryer food we dont use oil for those foods

[@vanisreegiridharan1889]

Wow 👌Helthy explanations Dr Thank u so much 🙏

[@francispriya6398]

Hats off for the clarity doctor

[@Mekala370]

Very very useful intelligent review sir.Hatsoff u sir 🙏🙏🙏🙏🙏🙏

[@mlwasubramanian4905]

ரொம்பவும் Super Dr தம்பி. எண்ணை பற்றி Dr அருண்குமார் என்பவரும் Video போட்டிருந்தார் நன்றி தேங்காயை பற்றி முன்பு சொல்லபட்டது தவறு என்று Research paper வந்துள்ளதாக அறிந்தேன். அதுபற்றி?

[@kanitha5514]

அருமை நன்றி Dr

[@hemasaravanan6658]

Your summery points very useful sir

[@rajus9052]

மிக மிக மிக நன்றி.. Dr sir..

[@v.l.suppuletchmiloganathap2382]

Thank you Dr. Your advice is very useful God bless you

[@rajeswarimohan3906]

No Dr. gives such good information. Thank u so much.

[@banusekar3676]

தெளிவான விளக்கம் டாக்டர்.இதேபோல் பா ம் ஆயில் saturated oilnu sonninga அத பத்தி கொஞ்சம் சொல்லுங்க டாக்டர்.

[@kponnambalam5523]

Super Dr. Thanks.

[@juwairiyahmadhav6993]

Useful information well explained. But Dr. I’m underweight. Hbalc 5.7,cholesterol 322. I never eat good from outside. Only cook at home. Never drink tea or coffee past 1 yr. Using coconut oil direct from oil mill. Very less not even 3 tablespoon. Still my cholestrol is high, prediabetic, doing excercise & walking . My doctor said it may be from your family history. The more I control I get a negative impact. I’m 52. Now nuts also limited. When its healthy fat I understand too much is bad but 20 to 15 peanuts, cashew stop. 5 almonds or any other. But in aday any one nuts only I should use. So if my diet is like this how van I gain weight. Now I’m 43.3.

[@drarunkarthik]

kzbin.info/www/bejne/mYjVZ515esZpjck

[@sujatha3844]

Very well explained doctor.nobody even my mother and daughter r doctors.Thank you.

[@subbisubramani5107]

Thanks Doctor to give detailed information about fats.oil usage

[@antonymaryfelixat1775]

I can learn many ideas from you Thank you doctor

[@saraswathi7087]

Anaivarum purindhu kollakoodia clear tips. Thanks again. But naan andha varudangalaha palm oil use seigiren . because the reason ,my family is poor.

[@maryponipan]

Good explanation.. thank you doctor

[@priyasgarden9078]

Very clear u r.great sir

[@surathiramzee9847]

Good morning Dr. Thank you very much for the video and advice. 🇱🇰🇱🇰🇱🇰🌹🎉

[@rajeswarisaravanan1820]

Very good explanation Dr. You cleared all my doubts about oils. Very useful to us. Thankyou very much 🎉🎉🎉

[@lakshmiiyer3247]

Too good info👍👍

[@srimathisundaresan9566]

Super explanation thankyou Dr.

[@drarunkarthik]

🙏

[@rajavelr8111]

Clear explanation sir

[@nithyakalyani8879]

Thankyou so much doctor for the video. Always there is a doubt which oil to use. Clear explanation.👏👏👏

[@alphonsfloramarye1968]

Sir you have given a very good explanation super 👌 Sir thank you so much. God bless you

[@aruntharavi228]

I am from Srilanka using 1ltr coconut oil half ltr gingili oil 3 in family 1 heart patient

[@shreekumarsampath8513]

Excellent posting

[@venkateshsampath8365]

Super sir. மிக அழகான விளக்கம்

[@magesharjunan1815]

Thank u so much sir

[@Mekala370]

So lovely sir 🙏🙏🙏🙏🙏

[@mkamalam9186]

5 tips information used super Dr.sir thank you very much

[@natarajana2647]

Thank you Doctor. Very useful information. 🎉

[@Silverpen42]

How about Organic cold pressed Extra Virgin Olive 🫒 Oil? Not seen often as you described the traditional "Mara Checkku" peanut oil or sesame oil in North America 🤔 Thanks for your time.

[@shanthisekaran6253]

Great information Dr 👍 🙏

[@radharangarajan9313]

Clearexplanation

[@johntvshorts3784]

Very good points

[@bagyalakshmiramnath4855]

Very useful information for today's trend Vaazhga valamudan nalamudan doctor

[@amuthan7539]

Very useful information

[@visalakshikrishnan3127]

Dr can you tell about Olive oil, canola oil?

[@manickamthangavel235]

Dr neenka coimbatore el irukikala unkali eppadi parkkalam unkal arivuri mekavum use full nka valga valamudan nka

[@ravicharan983]

Ungal Voice Super MEASAGE SUPER.

[@venkatesans8947]

நன்றி டாகடர்

[@samundeshwarishekar9533]

Yur information is very very good thankyu zir

[@arumugamkrishnan9912]

மிக மிக அருமை.மிக்க நன்றி.

[@drarunkarthik]

Welcome

[@mahendrababu6488]

Good morning Dr. Background music may please be averted since it distracts our concentration.

[@antonyjosephine494]

Thank You Doctor...

[@ponkuna]

பாலை ஒன்றுக்கு இரண்டு தரம் காய்ச்சி ஆடையை எடுத்துவிடச் சொன்னீரகள் Dr. ஆனால் நான் எப்போதும் அந்த ஆடையை வாயிலே போட்டுக்கொள்ளுவேன். அதை வீச வேண்டுமா?

[@babunarayanan2991]

Which sunflower oil good for health

[@suryabanu6168]

Useful information, good explanation sir

[@kadhirvel1769]

Fine description Dr

[@soloqueeneditz9950]

அருமையாக சொன்னிங்க சார்

[@balasubramanianbalasubrama6048]

Helllo Dr,there's a doubt for me,sugar pills daily use pannalama? How much?waiting for your reply.

[@nithyarul7171]

Excellent program thanks Doctor

[@drarunkarthik]

👍

[@jeyaranikaniyappan2734]

Vanakam 🙏 Dr very good speach it's very useful for as👌👌👏👏👏👏👏👌👌🙏🙏🙏🙏👏👌👏👌👌👏👌👌👌👏👏👌👌 jayarani shenkottai 🙏

[@jayashreerengarajan9413]

Awesome guidance Dr.

[@drarunkarthik]

So nice of you

[@ajeeshashahul8297]

Thank you sir your speech very useful and super sir

[@drarunkarthik]

Thanks and welcome

[@anbazhagana1076]

Thanks sir

[@AntonySamy-pt2fz]

Very Very valuable tips

[@kamalamirthalingam3715]

Dr useful information thanks 🇱🇰 from Australia

[@drarunkarthik]

Thanks and welcome

[@savithri3775]

Excellent and very useful information

[@drarunkarthik]

🙏

[@alicewilson2220]

❤ thank u doc

[@fghhgghdrftu6760]

Thanku docter

[@lordjesus2714]

Rombha nandri sir .nalla velakkam kuduthengha sir 🙏🙏🥰👍👍