5 Tips to Get Instantly Faster - Football Tip Fridays

[@k3mari.__638]

1.Dynamin warmup 1:51 2.Activation 3:07 3.plyometrics 4:20 4.strength 5:36 5.cooldown 7:06

[@caillou7404]

Thx

[@senior_pablo6744]

Thx

[@tjay3814]

Thx

[@tickleboy5000]

Thx

[@Karmabestsnperever]

Thx

[@BrexbomMLGTv]

I remember if you were the fastest kid in 5th grade , you were popular and cool asf

[@shotzcapalot]

So fucking true

[@shotzcapalot]

I was kind of one of them but I wasn’t the fastest

[@ltfmir7026]

Alex Noel there’s always that one kid who was taller than you so it gave him an advantage

[@shotzcapalot]

SKF Dangerous right

[@jefkscrazytro-3187]

SKF Dangerous bro frrr. This kid was like 13 in 5th grade so he was tall af so he could run pretty fast. He’s not even athletic.

[@bigstr9178]

This is bs if you want more speed wear a Durag it gives +5 speed and agility

[@bofi1280]

*Durag

[@natefilms8146]

Then I’ll wear 25 durags then

[@gabechayee4830]

+black af1s = 25 strength

[@chasejeannette2410]

Black=fast af

[@myles5676]

this ain’t no flipping call of duty attachment😂

[@wavyleo95]

*I'm five years old 12'3 and 1427 pounds and run a 1.17 what position should I play*

[@quentinAxe]

Hudson Yarborough backup bench cause even the coach cant deal with ur bullshit

[@daleftuprightatsoldierfield]

Hudson Yarborough kicker

[@batmanarkhamfan49]

Running back

[@samuelnay3697]

.

[@rulersith4276]

I'm over 9,000 years old, over 9,000 feet tall, over 9,000 pounds, and can run at over 9,000 mph. What position should I play

[@xochr1s656]

My name is trey i have a basketball game tomorrow what position should i play

[@poptarted4568]

Chris Thep1 cheerleader

[@rohans5443]

Chris Thep1 bench

[@TanoTap12432]

Have good Shoe game

[@charlievelez7441]

Chris Hernandez point guard 😂

[@iam_burrito]

Golie

[@zydeft855]

Who is watching this is 2020?

[@IKnowFootball]

Zydeft On Xbox 🙋🏾‍♂️

[@persevere1238]

Me

[@river-a7758]

Zydeft On Xbox me

[@IKnowFootball]

🙌🏾

[@AsianHercules]

Me

[@timrich7861]

My son just wrapped up his second season of soccer and I had no idea how slow he was. Hoping to improve his speed and agility with these drills. Thank you for posting.

[@chrismatheson4729]

How old?

[@damanreacts6079]

lmaoooo

[@nathansarfo1768]

Why you diss your son like that😭

[@nathansarfo1768]

@@damanreacts6079 really did his son like that💀

[@TrixksSzn]

*Instantly turns into Tyreek Hill*

[@TheRealTact]

Thanos 💀

[@sharonstreshly123]

You play for the cheifs

[@iceburgess461]

😂

[@mr.chicken995]

Fax

[@KJ-ye9uu]

@@sharonstreshly123 bruh stfu

[@TheTyler701]

Just got into sprinting. I am 21 and have only been a lifter...but I think it’s important to not only look like an athlete, but be able to perform like one too.

[@Messup7654]

Your like 27 now how is life man?

[@levyjustis]

👺

[@mateea9663]

@@Messup7654he ded

[@mateea9663]

@@Messup7654he ran so fast he died

[@caquad_04dangeruss47]

Where my freshman wide receivers at? 🙋🏿‍♂️

[@miga1123]

CaQuad_04 • DangeRuss ayyyy

[@VonTheMan]

🙋🏽‍♂️🙋🏽‍♂️

[@alex2splashyy771]

Ayyy

[@Devvy_WevvyTeeHee]

I’m waiting to be one

[@nolimitjbrezzo5673]

👋🏾

[@jeanmachado8223]

Where are the DB’s trying not to get burned during the season ?🙋🏻‍♂️

[@cjxkxxxjjjjhjjjri8069]

Hell yea I got burned only once by this dude that is 6’0 and 11 years old while I was 4’8 but I was the first to catch an interception in my entrie league I got the award best defensive player of the year Again so I’m lifting weight to the next season to be ready to go wish me luck god bless everyone💪🏾💪🏾💪🏾

[@kvngty0421]

@@cjxkxxxjjjjhjjjri8069 stop the cap

[@rxb3l976]

YESSS BRU

[@ojprod.8913]

@@cjxkxxxjjjjhjjjri8069 so much cap

[@yourdalvindefender7642]

@@cjxkxxxjjjjhjjjri8069 lies

[@powerdegre]

Great video, just went back to rugby at 46 and need to work on my speed, will try what you guys say, but the parallel squat better for your knees is rubbish. Parallel is where the shear forces are higher in the knees, not a problem going past. The only two items I would recommend for squatting properly, angle your feet wide and ensure that your knees are lined up with your feet, as lack of alignment is what is most likely to hurt your knees; and don't go ass to grass, you lose the bounce.

[@IKnowFootball]

Thank you for your thoughts and kind words! As NASM-CPT I do have to say it can be much more complex than what you describe. What works for some in a squat may not work for others. Two things are certain, the mobility of an athlete plays a part in the range of motion he/she should use in any particular exercise, and there are certain angles of muscle modalities that exert the most force.

[@armandovalle4841]

Alright alright everybody talking about the football tips and stuff...but did anyone notice the piece of paper rolling around lol

[@trolltheatre6445]

Lol me

[@Smallfry-mk6oi]

Lol yea

[@tjgotbands]

Also Notice how his left arm is like twice the size of his right

[@landonthomas2352]

Yea lol

[@MonDieuUnChat]

The perfect warm up to do before practice during the pre-season ! Thank you guys

[@luigilp8380]

Seahawks should've ran the ball

[@kiranboggess7825]

LuigiLP yep

[@amberdksmsme3552]

Yeah

[@mistah_wyldin6477]

Tru dat

[@smokeseekerr4482]

That pisses me off😂 lol but its true

[@mu2216]

LuigiLP no fucking shit

[@malakai.2025]

I myself am pretty slow, i am a left guard so running speed is not crucial but it always helps, im gonna really pay attention to this video, (btw just found your channel and i love it!)

[@alvanhearn3603]

Us WR appreciate your blocking , thank u for your service 🙏🏽

[@dynomite2684]

I'm just a sixth grader working on my speed so I can be starting CB for my school team, this helped a lot, thank you.

[@muataznayyef5375]

U any faster yet and did this work for you?

[@dynomite2684]

@@muataznayyef5375 I didn't get to be CB but I was starting tight end and scored the most receiving touchdowns on the team, so heck yeah this worked for me!

[@gamingwithdev8071]

Nice

[@lyle2039]

I'm a fetus 7,4 I wanna play short stop any tips?

[@quentinAxe]

Laddy no

[@MultiEMitchell]

Lmaoo funniest one

[@daleftuprightatsoldierfield]

Work on warming up the bench

[@kinggrizzly1916]

Lol

[@joebullock1723]

Ya don’t get hit

[@EduardoRamirez-si2oh]

Damn I feel confident after the intro

[@youfoundnathan]

Munchtise same!!

[@monopolyman6985]

Dang i needed this and it came

[@dawsoboss7121]

Same I just got back from playing in a game and I can't even come close to keeping up with some of the fastest receivers

[@frosty9295]

Dawsoboss . holy fuck I'm not the only one

[@TwiceTheSpeedTV]

Monopoly Man awesome man - hope you enjoyed

[@TwiceTheSpeedTV]

Dawsoboss . That's great. Hit me on Insta of you have questions

[@War-outside]

the bible app is free need a link

[@kingjames5465]

I play safety so sideline to sideline speed is crucial. Currently in the 40 I run a 4.56 trying to get that 4.5 flat and maintain my current weight as well at 223 lbs 6ft hopefully these exercises help. Thanks for the tip, much appreciated.

[@robertmitchell2212]

I know it’s been years but You play safety at 6 foot 220 pounds?

[@kingjames5465]

@@robertmitchell2212 I did yea, also played linebacker just depending on what type of offense we were up against. I hung up my cleats tho, my body hurts from all the collisions I’ve put it through w no regards for my own well being 🤦🏽‍♂️

[@jonjon8550]

@@kingjames5465 did the these workouts help ur speed tho?

[@basicpian0]

@@kingjames5465 did the workouts actually work?

[@prodCarpe]

Now, I know im late but 5’2-3” 153 pounds, i want to get faster because i dont want to be just a lineman, but also a halfback or something, this vid seems helpful so i’ll add it to my workouts before school

[@Zay.Flicks]

Same dont trip dog

[@geoweo8214]

U should prolly lose weight then bruh you should not be 5’2 and 150 pounds ever especially if you wanna be shifty and agule

[@ivygoku2388]

Me to

[@chemix3789]

@@geoweo8214 you don’t know much about football do you

[@sullyg.9539]

@@chemix3789 if he don’t want to be a lineman bro is right

[@larapeterson260]

That explains a lot as to why my kid has fluctuating times when speed training. Some of the things you did are similar to when we’ve had our best times.

[@kwoods8424]

With the explosive squat , will your speed increase even more if you do it with weight?

[@nytro8027]

I'm 9'4 run a 2.6 weigh 400 pounds what should I play

[@RobTouchDownSki]

Damn you short and slow as hell. I recommend you play 3rd string O-Line or just sit on the bench the whole game 😛

[@KLONIEZ]

Rob TouchDownSki 😂

[@jameshersom2536]

As your Google name is jaylon Smith.

[@0piumaeternum]

Rob TouchDownSki 9 feet is short

[@nytro8027]

Coach placed me at middle linebacker, totals so far (through 3 games) 22 picks , 19 sacks, 112 tackles, 110 TFL and 38 pass defenses. Maybe I should switch cause I don't think I'm cut out to be a MLB

[@oweryn]

Nice video, was doing a bunch of exercices but now I understand what they are meant for and how to properly use them

[@angeldragov]

Are you faster now is this helping please reply

[@countryboy4399]

i got a game at 3:00, wish me luck.

[@MarksMan36050]

countryboy43 how did it go?

[@countryboy4399]

we played the best team in the state of florida and got stomped, since it was a jamboree, our coaches let all the second string players play (most of them have never played before). the score was 41-0

[@countryboy4399]

kinda sucks, but the game didnt count since it was a jamboree, they got revenge on us from last season 58-0

[@nateboiiraw1315]

Ppo bengals

[@johnnyblunt7656]

Patriots vs browns... perfect representation for your game

[@dawsoboss7121]

Any other fellow 5.0 and up 40's here?

[@Milkskinlavish]

Dawsoboss 4.8 gang

[@marvyj5]

4.8.5

[@tinoo4x]

4.9

[@marvyj5]

Martin Thomas how old r u

[@Jtters]

4.9 in 7th grade

[@miltonortiz8339]

Thank you for all your videos... I been learning and teaching my friends. We are blessed with the information that you share with us.

[@dredavis1929]

I always was fast. Watching your video got me at a 4.311, It really help no cap. 🔥Thanx

[@ojprod.8913]

So much bullshit 🤣

[@carljohnson4503]

Thanks for the video bro! Needed a way to beat my grandma's coverage and she didn't stand a chance! 👍🏼

[@killerswag_ryt2311]

I watch this video every time before my games and my practice

[@moose7757]

I'm 15 & 5"5 I know I'm short, but I've been told I'd be good for CB, any advice?

[@chindaxayasanh3280]

Moose xo I'm 5'3 120 pounds and I play CB as JV for my high school, I think you are good

[@iitaliano52]

Moose xo advice find a new position

[@poptarted4568]

Cheerleader

[@blightyx7142]

The Moose late reply I know but I'm a safety and cornerbacks have similar goals as we do. first off get your vertical jump higher, put weight on your ankles and start jumping, lift some weights because going against wrs or tes is a tough job. and last get your speed up.

[@ZanOGAL]

Ive had tall guys have issues taking me down before...u cant takedown something thats already close to the ground 😂

[@adolfogallegos3611]

The heck i got a condom commercial?????

[@cam42704]

DAT BOI lmao

[@astrolight5220]

@Curly King yup, you know it bro

[@Awsomedog10]

I started playing football my sophomore year of highschool, our season is almost over now, I’m a tight end and a defensive end but I kind of want to grind and get my speed up and become a receiver

[@isaiahhernandez3056]

Im 5'6 160 pounds and somewhat strong (as in stronger than some people but weaker to others so like right in the middle) I play linebacker and right guard as of 2 days ago for high school practice, last year I played wide receiver and cornerback, this year 9 out of 10 linebackers are taller and stronger than me and usually overpower me, any tips?

[@0piumaeternum]

Isaiah Hernandez can you cover?

[@0piumaeternum]

You seem kinda small to play right guard

[@MA-ii3gm]

Isaiah Hernandez Safety maybe

[@isaiahhernandez3056]

DC4 _ I am kinda small compared to the lineman but I'm stronger than most

[@isaiahhernandez3056]

joeys332 I did and it added more weight and after a couple days they went back to normal size which made me lighter and now I can run a 4.1

[@randombeats1525]

3:18-4:06 *Damn Nice Moves there Buddy!😂*

[@charliesmith6769]

8:04

[@sundarthomas7171]

I'm 7 years old 6' 9" and 540 what position should I play

[@emmtor_degoat6193]

Sundar Thomas STFU 😂😂😂😂

[@aidanpeterson2472]

Runningback

[@Brandon-bq6df]

kicker

[@averyjones5088]

FmJ Flamez and he was laughing at it are you dumb

[@bsharms]

Center/ shooting forward

[@danstips]

Hey man can you please do a video on blocking and tackling please . Thanks

[@wyattphillips6336]

Thanks bro I did a 4 yd - and I did a 40 yard dash i did the warm ups I did a 458 then I did the warm UPS I did a for 433

[@rl-jaxy4623]

Who is watching this in 2019???

[@spxace.youtube]

Yes

[@epic9648]

David Kelly yes?

[@spxace.youtube]

@@epic9648 yes

[@epic9648]

David Kelly yes is a offensive word

[@spxace.youtube]

@@epic9648 yes

[@gamelanwanderer7072]

Hello I'm worried because I'm 14 and I'm joining my high school football team and I'm not fully developed when it come to my height (I'm pretty small I haven't started growing yet) so I've heard that doing weights can be bad for your growing and if I do weight or things of the sort I will stop growing or grow much less? Is this true? Plz help me?

[@cjayssportscards5342]

Just keep working hard man

[@gamelanwanderer7072]

@@cjayssportscards5342 what

[@fuckupsomecommas]

That's just a myth it's isn't true

[@RIGGladiator]

So the whole weight training stunts growth thing isn't true. Just be careful and lift with proper form and fuel yourself with good foods. So lift with good form and eat plenty and healthily.

[@kateishee7184]

who's watchin this in 2019 more than 2 years later

[@IKnowFootball]

Kate Ishee me!

[@nilechristensen6957]

@@IKnowFootball me

[@DJBProductions]

2020 April

[@blutoh4181]

Should we be doing the stretching before or after a practice session or game?

[@IKnowFootball]

These should be done before practice and games. After practices and games, you should do static stretching, where you stretch and hold for 30-60 seconds.

[@blutoh4181]

@@IKnowFootball thanks! Good to know.

[@devilboykillz]

so do u do the cool down after football practice or rite after the drills

[@ryansfilms937]

This sounds like school...but learning stuff that will help us in life

[@urmomsbestfriend1423]

although ever youtuber does this... you should make merch, or football cloths

[@eetswaabrahz5974]

Wow i always was coming 4th in running now im getting in the top 2 mostly every race thanks alot dude keep these videos going👍

[@loveBronist]

Dope video. Junior year FB starting in a week so I'm turning up the training

[@sg_nova8885]

I’m 2 years old 6’6 zero body fat 100% muscle and my 40 yard dash time was 0.17 seconds what position should I play

[@suaosbfndsjtjwifn8470]

I wanna be a linebacker but I’m still kind of slow so I hope this helps

[@martevionhawkins3020]

You'llu'll get there, just work out consistently. I was in the same place you're in as a sophomore last year

[@nichalustittle167]

Yea true you will

[@shaheempendleton3503]

@@martevionhawkins3020 I’m a freshman and 5’11 , idk how much I weigh but i want to be a middle or outside linebacker and I’m trying to get faster, this motivated me thank you 🙏🏾

[@iliasbarrault8673]

I really love your stuff man keep it up

[@IKnowFootball]

Ilias Barrault thanks bro!

[@iliasbarrault8673]

I Know Football anything I second guess cleats or glove wise I go straight to u my brother

[@melindacrowe6710]

I’m a girl and one of the first girls to play football at my school and I play running back so I needed this

[@SergeantVon]

I’m 17 and 5”11 and 140 pounds I play WR and CB which one is better or should I keep playing both?

[@colegocrazyy]

I’m 5’2 114 HB ran a 4.3 on my 40 14 and have college scouts to FSU.

[@getalifebum8182]

I'm 5'6 13 and 134 p, never played football, currently a boxer. What position should a play?

[@RobTouchDownSki]

If you're a boxer, you definitely have some quick hands. I say you should gain a little more size and play defensive end. If you're fast, strong, and most importantly, have amazing quick hands to slap the offensive lineman's hands down, jam him, push him back, put a swim move on him, you'll be great.

[@isaiahhernandez3056]

rawr 59 id say defiantly recommend tight end, ur tall ur have quick hands and I'm assuming ur somewhat fast

[@randyc1282]

Isaiah Hernandez 5'6 is not tall

[@isaiahhernandez3056]

Ok he's 13, which means he's in either 6th or 7th grade, that's pretty tall compared to other kids in that grade

[@0piumaeternum]

Isaiah Hernandez 7th or 8th, so not really. But you can play linebacker or cornerback

[@carlgreenwood8827]

Actually, the "activation" is more plyometric

[@gdhdhdjd6140]

Let’s be honest we’re all ass at the sports we play and we wanna get better no lies

[@amharaplatt6598]

cap

[@danewa2008]

🧢

[@deontichana6689]

True

[@waterrrr897]

Amhara Platt cap

[@demaribreez4156]

i wanna get better at football and shy away from basketball

[@entice7313]

Serious question I’m 5’8 and weight 134. What should I play?

[@hypertank5755]

Played football this season and was slow... Thx hopes this helpz

[@ArmourUnderFanatic]

I Did this everyday how long will it take to see a significant change in my speed?

[@cezarriomcqueen7070]

ArmourUnderFanatic Loved your vids bro. What level do u play at now?

[@inferno3080]

Eat more food. Lift more weight.

[@blightyx7142]

ArmourUnderFanatic what ljmetzz said. in my opinion the harder you work the more faster you will get. in simpler words the more your muscles hurt the faster you'll get.

[@theelephant9813]

ArmourUnderFanatic how often do you go out to the football field and run, because if you do these but you almost never run then you’ll get slower

[@itzgamingtime376]

Time your speed and see if It changed

[@Arthur13016]

Good video,more like this man

[@TwiceTheSpeedTV]

Arturo Escamilla sick!

[@traceyharrisonjr9065]

Arturo Escamilla Hey if you really want to get faster! I just uploaded a video that covers every stage. Let me know what you think!

[@willt5503]

Love this channel btw just subbed

[@IKnowFootball]

Thank you

[@traceyharrisonjr9065]

Red Star Hey if you really want to get faster! I just uploaded a video that covers every stage. Let me know what you think!

[@samcicchino4181]

I’m a 5’10 170 pound linebacker in 8th grade I am very good at tackling and I’m very strong and physical I also would play some left guard but I am so slow I really want to get faster so I can play linebacker in high school any tips

[@53miners89]

Is it important to do the strechtching right after the workout or can you do it some hours later?

[@nickheidarian3251]

Love this video!!!

[@TwiceTheSpeedTV]

N w9 thanks for watching man!

[@traceyharrisonjr9065]

Nick Heidarian Hey if you really want to get faster! I just uploaded a video that covers every stage. Let me know what you think!

[@_Targetedindividual]

I'm 11 and 8"6 and I weigh 604 what position should I play

[@mattneiman4175]

M A punt returner? Tf kinda answer is that

[@poptarted4568]

Treadmill

[@kingcolesk8s930]

Water boy

[@youssefamr7455]

Play on the left side of your couch

[@JeffreyMarlowTravelAgent]

I'm 41 years old and watching! Wishing I had some of these tips when I was competing at state track competitions...

[@miguelthecat5078]

He's 45 now

[@BlackMaskq]

For the lunge are you loading all on the front or 50/50 both legs?

[@JayakrishnaN73]

Very nice worm up exercises

[@souljastokes9509]

I'm 5'9 192 I'm 14 I play running back and defensive end I want to play saftey any tips

[@souljastokes9509]

Brandon Rios I forgot to put tips

[@iamnotpro1]

Michael Stokes work on your backpedaling, and being able to get sideline to sideline. Focus on tackling and being able to tackle in space. Be able to tackle and cover, you might have to play man, cover 3, cover 2. Whatever your team runs. If you get the chance before games study film, study receivers and what teams run out of certain alignments. Know your assignment as a safety, who you have if you're playing coverage etc,

[@warboynick]

Work on speed and don't let any receiver get behind you, and make sure to cover your Corner back at ALL times, and lift some weights for strength as this is TRULY NECCESSARY for a safety😉

[@FIFA2YT]

Michael Stokes safety is much technique, but you need basics like speed and you gotta be willing and able to tackle, work on the technique in your free time, there are many videos on youtube with technique workouts. Watch film on safeties, Brett Kollmann does Film Room videos on youtube, they discuss alot of technique and they are very informative saying what the player does good and what he needs to do better..

[@darkenedgaming320]

Michael Stokes Stay in shape!! Over the summer, run 1 mile in one session so when football actually starts you won't be gassed out or slow. Do the mile or whatever everyday you possibly can. Work on footwork and backpedaling

[@cademarchant1175]

I'm 6'0 188 and got put at RB :D

[@brothacatdu3452]

Switch to wr talk backs aren’t that good

[@iisavi0nii133]

😕What happens to your traveling football vlogs 😕

[@austinsamoleski5710]

IISAVI0NII he does not play football anymore

[@kashalotkssh]

Im 5”6 130 12 and im a 7th grader what should i play as?

[@masonmullins577]

Rb or te

[@alisonbravo351]

Can you use this for soccer too?

[@cesarramirez-qt7rb]

Yoo i need to know what position i should play im 14 6"2 160 pounds

[@bfsearch]

cesar ramirez benchwarmer

[@poptarted4568]

Cheerleader

[@MultiEMitchell]

Safety

[@daleftuprightatsoldierfield]

cesar ramirez wide receiver or tight end

[@criocashmere9151]

Wr

[@anthonyfoss7689]

I know you made a video about this but I would like someones opinion, I'm 5,9 217pounds and I don't know what position I should play

[@chuganautics9284]

Anthony Foss are you fast?

[@anthonyfoss7689]

Chuganautics decently

[@anthonyfoss7689]

Chuganautics I'm not the slowest I can't tell you that

[@ricardosoto6314]

I would say TE or a linebacker but I dont know much

[@anthonyfoss7689]

Young Fierro alot of people are telling me to be TE just because I'm tall I can block and catch

[@travthegodd]

How do you increase your vertical jump

[@mixvikings8789]

Future troopers jump

[@joefather2463]

Future troopers most common way put weights on your feet and hopping

[@travthegodd]

IttsClutch I ask the question for my brother

[@travthegodd]

IttsClutch thanks bro I will tell him

[@0piumaeternum]

IttsClutch ahhh I get the joke

[@11TOLU]

Hope all is well. Used to watch you when I was in high school and college

[@IKnowFootball]

All is good! Raising my boys now and my oldest (4 yrs old) is just starting football! What are you doing these days?

[@ben_26]

@@IKnowFootballbro didn’t get a response 😭

[@IKnowFootball]

@@ben_26 I guess not lol

[@xsxpply6614]

Man I have been watching you since I was in 5th grade now I’m in 9th keep it up

[@traceyharrisonjr9065]

xSxpply Hey if you really want to get faster! I just uploaded a video that covers every stage. Let me know what you think!

[@AceofDlamonds]

I'm 5'2" 137 lbs and run 40 yards hand timed 4.85

[@ayoomarco2214]

Im 270 6'2an run a 4.9

[@CoCoPuff-km8os]

A twig

[@samhobbs3394]

I'm 145lbs in 8th grade what position should I work at?

[@ligmab5410]

Receiver if u can throw quarterback

[@markush376]

Lavar Ball bruh u ain't 145 or in 8th grade you creepy fuck

[@stefanos_0032]

Me Gapper it's just a pick of lavar ball not the guy

[@emmtor_degoat6193]

Lavar Ball Reciever running back defensive back or safety but pick whatever feels comfortable for you

[@0piumaeternum]

Me Gapper ?

[@beerajdulal5997]

Where my linemen at 💪🏽💪🏽

[@alexguerra1219]

Ok when you got to strength training I'm confused are you only supposed to do squats or can you implement in deadlifts, leg curls, calve raises, etc.?

[@jakobmayr8696]

Alex2687 I think they just gave a exercise that everybody without a gym can do. Keep doing deadlifts as a football player you need a strong posterior chain.

[@ethanlikezo1506]

This helps a lot bro my 40 times is now a 4.40 and I'm in the 7th grade thank u

[@sullyg.9539]

That’s just not true bro. Don’t lie to yourself with that

[@romangeorge4401]

Bullshit

[@JUS10v0]

I’m a senior 6”9 399 & run a 0.00000000000...1 Should I be playing a sport?

[@CoCoPuff-km8os]

Go be the next flash

[@xtc8580]

Who want sum grape juice rn

[@ishaaninho]

ong.

[@morgmcfarley7069]

@BTSsince '16Chimchim,' on god

[@bizbiz6506]

should i do this before a game..?

[@thesilverrunner2883]

Im 14 5'1 and 133lbs, what position should I play for sophmore year if I even can play?

[@butchjones2105]

Wanna get faster?. Get run out of town

[@michaelwilkinson5393]

Your name fits that comment perfectly if you know what I'm saying

[@skylar3319]

Butch Jones brick by brick lol

[@oleux3499]

You wasted Alvin kamara butch!

[@kdmcgu17]

2:27 when you want to get in a vid

[@BoostedBunny]

kdmcgu17 😂😂😂

[@stownsolid4906]

I'm 12 200 Lbs 6'0 and a linemen Help?

[@carljohnson4503]

Buck if you're 200 lbs nd 6' u don't need help lol

[@emmtor_degoat6193]

Buck 12 with 200IB damn u can smash a young boy just eat healthy and be active and practice your position if you do that your gonna be the top best

[@stownsolid4906]

Emmanuel Torres #29 okay thanks This is my first year my first games on Tuesday,I started conditioning in June

[@gmoney1661]

Buck stop lying

[@stownsolid4906]

KFC 5 dollar fill up no shit bro

[@ayden4608]

Idk if you see this but me as a lineman if I do this 5 days a week would I become faster and faster over time or is this only a temporary thing?

[@dylanhannahoe3678]

Awesome I mean I didn't know about the stretches that some can cool you down but in the muay thai I train in we always do side to side and forward and back and the Ali Shuffle that's what we normally call them.. When you guys did number 2

[@lejond1270]

I run 4.8 without pads

[@3DHDcat]

And

[@seggzslimjimz1179]

This is good for my fat ass

[@itspeteryt2503]

Who else did these exercises while watching the video.

[@darkenedgaming320]

Squiddy Catt no one

[@cevspen]

me

[@sportsforlife-yk6co]

Squiddy Catt me

[@ericeggar]

Me

[@IQGUARDIANGuardian]

ItsPeter YT me😂😂

[@ljay2official5]

Is it ok that I substitute the strength workouts with body weight workouts

[@will.iamvice]

Truthfully I'm 5'5... 79.1 lbs and am 12 years old what position should I play