5 TIPS TO GET RID OF TIREDNESS AND TO BE ACTIVE

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@allasabnadaf9666]

ತುಂಬಾ ಆರೋಗ್ಯಕರ ಉತ್ತಮ ಮಾಹಿತಿ ವೈದ್ಯರೇ....ಮಾಹಿತಿ ತುಂಬಾ ಸ್ಪಷ್ಟವಾಗಿ ಹೇಳಿದಕ್ಕೇ ಧನ್ಯವಾದಗಳು...

[@narayanaswamy7988]

ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಇಷ್ಟೊಂದು ಒಳ್ಳೆಯ ವಿಷಯಗಳನ್ನು ವಿವರವಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ನಿಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು ಸರ್❤

[@shyleshkumar505]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನಿಡುತಿದ್ದಿರ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

[@nalinisrikanth4518]

Neevu tumba channagi Kannada maatadteera doctor. Malayalis ishtu clear agi maatadtirodu nodi ascharya Khushi aytu. Olle information is conveyed. Thank you so much doctor

[@sunandaprabhu8582]

ತುಂಬಾ ಚೆನ್ನಾಗಿ explain madidri sir... ಈ ella problems nanage ide.. Innu munde neevu helida hage try madutene... Thank u so much

[@DhanushMadigar-i1o]

Sir I am dr kasturi hadimani from Dharwad, sir nanu already suger patient, nanage neevu kottiruv all sagetion fallow madteeni. But Ella explaination very useful. Neevu helid some points gottittu,kelvondu gottiralilla, so tavu kotta ell information tumba chennagide, easy aagi nam health maintain madabahudu, so thanku so much sir your kind information.🙏

[@drbharatiloni5747]

I am Practicing I. F. Since 1 Year, I Had 101 Benefits. This was Not there,in Our MBBS Days. Very Informative Video👌. Doctor. Hats Off for your Divine Services🙏

[@NisargaHospital]

Keep it up

[@Nandinikannadavlogs35]

ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡುದಕ್ಕೆ ಖುಷಿ ಆಗತ್ತೆ 🙏🙏

[@priyankanayan8962]

Last alli heluddralla devruhagi heliddri sir tq u🙏 mansalli nangu athnka sir gabri thumbane ide sir idribdavarge bandre nemmdihagirbavdu sir nimma mathu keli thumba samdana aythu sir tq u so much sir

[@Jyothi.H.K]

ತುಂಬಾ ಮುಖ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್, ಧನ್ಯವಾದಗಳು ನಿಮಗೆ.🙏🙏

[@nagarathnabhaskar1114]

ಧನ್ಯವಾದಗಳು ಸರ್.ನಮ್ಮ ದಿನಚರಿಯ ಬಗ್ಗೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರ.ನನಗೆ ಈಗ 57 ವರ್ಷ.ನನಗೆ ಹಸಿವು ಜಾಸ್ತಿ.ಬೆಳಿಗ್ಗೆ ತಿಂಡಿ ತಿಂದು ಒಂದೆರಡು ಗಂಟೆಗೇ ಮತ್ತೆ ಹಸಿವಾಗುತ್ತದೆ.ತಿನ್ನದಿದ್ದರೆ ಸುಸ್ತಾಗುತ್ತದೆ.ನನಗೆ ಬಿಪಿ ಶುಗರ್ ಅಂತಹ ಯಾವುದೇ ಖಾಯಿಲೆ ಇಲ್ಲ.ನನ್ನ ಹಸಿವೆಯನ್ನು ಕಮ್ಮಿ ಮಾಡುವ ಉಪಾಯ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@priyasurendra3373]

Fantastic. Super. Xcellent. Too good👍

[@mohiniamin2938]

Very good informations doctor ನೀವು ಹೇಳಿದ ಓಂಕಾರ ಧ್ಯಾನದ ಬಗ್ಗೆ ತುಂಬಾ ಖುಷಿಯಾಯ್ತು thank you for 👌 🙏

[@irfanIrfan-hx7tm]

ಈ ಪೀಳಿಗೆಯವರಿಗೆ ಈ 5 tipes ತುಂಬಾ ಮುಖ್ಯವಾದದ್ದು ದಿನ ನಿತ್ಯಯ ಈ ಕೆಲಸ ಮಾಡಿದಲ್ಲಿ 100'/, ಕನಿಷ್ಠ 70'/, ರಷ್ಟು ಆರೋಗ್ಯ ವನ್ನು ಕಾಪಾಡಿಕೋಳುವುದು ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ಈ ಮಾಹಿತಿ ನೀಡಿದಕೆ👌💐

[@kanthamaniktmanikt2347]

ಉತ್ತಮ ಸಲಹೆ ಗಳು ಸರ್ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@naganaga1432]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿಗಳು ಸರ್🙏💐🌺👌👍🍫🙏

[@siddagangaiahs832]

Danyavadagalu Swamigale. Olleia mahithi nedida nimage pranamagalu

[@vishwanathah7273]

ತುಂಬಾ ಅನುಕುಲಕರವಾದ ಆರೋಗ್ಯದ ಕಳಜಿ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ ಸಾರ್ ಧನ್ಯವಾದಗಳು ನಿಮಗೇ ಸಾರ್💐💐🙏🙏👍

[@vimalarao2836]

ನಮಸ್ತೇ ಸರ್ ಬಹಳ ಅಗತ್ಯ ವಾದ ಮಾಹಿತಿ ತಿಳಿಸಿ ದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🙏🙏

[@VinayKumar-rn8wp]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

[@dhanalakshmishetty9351]

Namaskara doctor. I think u are following all those rules. That's why u look like very very healthy. Thank for your valuable suggestions. Once again thank u.

[@devikanamboothri6148]

Tumba uttama maahti dhanyavadagalu doctor sir🎉 chennagi kannada matanaduteerj🎉❤🎉

[@DeepaShree-g9t]

Dhanyavadagalu sir..thumba volle vishaya thilisidri

[@sunithasidd0903]

Thumba chenage explain madthira sir thank you so much

[@sumashankaragoudamallanago4403]

Very good video for healthy life

[@ramakrishnaramakrishnaramu8433]

Super,Sir nimma mahithi Thank you so much Sir

[@shobhasuresh5293]

ತುಂಬಾ ಚೆನ್ನಾಗಿ helidiri. ಧನ್ಯವಾದಗಳು

[@sunitabadigera]

super sir tumba channagi explain madidri . it realy need for everyone in our busy life. tank you and nimma bhashe tumba attractive agide.

[@drbharatiloni5747]

👌 Thanx for Sharing in Simple Way. Stay Blessed Doctor 🙏🙏.

[@anupamaanupama4228]

Tq U so much more sir very important mahiti nididdira i am following sir this method sir very useful sir

[@gvlakshmi9391]

ನಿಮ್ಮ ಮಾಹಿತಿ ಅತ್ಯಂತ ಉಪಯುಕ್ತವಾಗಿದೆ, ಧನ್ಯವಾದಗಳು.🙏 ಹೆಚ್ಚಿನ ಇಂಗ್ಲೀಷ್ ನಲ್ಲಿ ಕೆಲವೊಂದು ಪದಗಳು ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳಲು ಎಲ್ಲರಿಗೂ ಸಾಧ್ಯವಿಲ್ಲ .💯👌👍🤝🇮🇳 ಹರಿ🕉️

[@ranjithakamath7560]

Always I love to hear your video & voice ❤

[@hafeezcrp326]

Dhanyavaddagallu sar🙏🙏🙏

[@vanijamanu345manu4]

Life changing tips🤗

[@veerabhadrayyamath9859]

Thank you so much for I love your voice and body language.

[@jagadeshac2813]

ಧನ್ಯವಾದಗಳು ಸರ್ 🤝🎉🎉💐

[@asgharabdulla8800]

Very helpful , thank you Doctor

[@jyotivithalbhavikatte4771]

Namste sir. Tumbha valle vichar

[@cookingwithuma]

Hat's of you Doctor😊😊 thank you for helpful video

[@kumar.vchettiyaar3371]

Thanks you sir healthy guiding

[@philipward8242]

Really Nice thanks

[@thanmayi.r2213]

Tq u sir for your wonderful tips🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shankarnaikar2184]

easy and best teacher...teaching..

[@ApsaraSalam]

very good and tallented bright the fuicher thank you so much god bless you

[@NisargaHospital]

Thank you too

[@rajeshwarir7342]

ತುಂಬಾ ಸರಳವಾಗಿ ಅರೋಗ್ಯದ ಗುಟ್ಟನ್ನು ಹೇಳಿದ್ದೀರಿ 👏👏ಧನ್ಯವಾದಗಳು 🙏🙏😊

[@rashmiml4864]

Thank you Doctor for your insightful advise..

[@manojmanojkumar7334]

Tq sir good and health tips

[@nirmalac3344]

Well said sir .so much detail no one gives .. please do video on anxiety and panic attack 😞

[@NisargaHospital]

ok will upload soon

[@susheelamuddu732]

Tqu tqu tqutqu tqutqu soo much sir what a dedicated and fantastic doctor God bless you and your sweet family

[@komalanandakumar616]

Amazing information along with kannada speech superb sir Tnq🙏🙏

[@swarnalathalatha-y3o]

Thanq sir....go on giving tips for various diseases

[@s.t.ckotian5616]

Thank you so much Sir.God Bless you Sir ❤.

[@shifalifunworld]

Thank you so much sir good information

[@HoleyappaChannabasappaNayak]

Very good explanation. Awesome. Real doctor

[@Amazi980]

All will tell the problem but not give solutions but your 👏🏻

[@vanamalas6922]

Very good package dictor ! Thank U very very much. Even if we know, we are not following 😭 Thanks again 🙏🙏🙏🙏🙏

[@poornimasudhakar7479]

Very good message, thank you

[@stellamary7701]

Very useful tips

[@seemasarang8668]

Very good message sir thank u so much.

[@chamundeshwariraj6590]

Thk u very good information sir

[@Kumar-hp7ow]

Omg very useful information sir

[@sowmyasowmya9862]

Best video

[@sukanyasg]

Good information . T

[@RaajuRaajuvenky]

Thank you very muchsir your speech is like

[@healthline8994]

Namasthe sir given good information that everyone should see and know. Thank you very much sir

[@samruddhivlogs.]

Very good information sir 🙏

[@rajgameplayyoutubechannel7633]

God bless you sir you gave wonderful health tips 🙏🙏🙏🙏❤❤❤❤🤗🤗🤗🤗

[@seraphinemartis-zf7dr]

Good God bless you

[@vasantvalikar9659]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@Artmaker._.123]

Thank you so much sir❤😇🥰😍

[@sanmatiamaresh9679]

Super sir Thank you for the very good information

[@edu.-class-10]

Tq v much sir..... U explained in a very simple way... I a teacher... Iam not having good working atomsphere, my mental n physical health has reached its worst... Iam pre daibaitic now... 44 yrs women... Really most worried abt my health sir🙏🙏

[@NisargaHospital]

I understand your concerns. As a teacher, stress can impact health. Prioritize self-care with regular exercise, a balanced diet, and stress-reducing activities. Consulting Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) can offer personalized strategies to manage pre-diabetes and overall well-being. Remember, small changes can make a significant difference over time.

[@anuashok4172]

Very nice information and useful information thankyou Dr

[@Imamhusain78652]

Thank you for the infarction sir

[@suneethabombore3907]

Very very beautiful information & instruction. Thank U very much Doctor.

[@chidanandteli6985]

Tq sir good health care tips

[@bheemarayabheem732]

Good massage sir thanks for you

[@harikrishnakamath794]

Excellent information sir 👏👏👏

[@SANGAMESHBAGEWADI2009]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್.🙏

[@ashoksavitha9495]

Excellent information for diabetic patients sir Thank u very much sir

[@Nithishgowda2012]

Thanks for your advise

[@manjulad4838]

Supar sir namaste 🙏 ❤

[@raghavprabhu7912]

Very well said the Sanskrit saying "Ek buktham Maha Yogi. Dwe buktham Maha Bogi. Tri buktham Maha Rogi." In kannada we have "Oppathu undavanu Yogi. Yeradu hoothu undavanu bogi. Muru hoothu undavanu rogi. Nalaku hoothu undavannu hothukondu hogi." This means in English " Eating once in a day you could become Yogi (healthy). Eating twice in a day you could become bhogi (bon appetite - enjoy the food). Eating thrice in a day you could become rogi (weak and patient). Eating four times in a day you become obese and difficult to move around with agility and lack of energy in the long run.

[@DrgeethaLakshmi]

Siir, u are great ,we are feeling good to listen ur words

[@BasavarajDesai-dw9rg]

Nice information

[@anithan.j.m.6771]

Nice explaination sir thank u

[@NisargaHospital]

Keep watching

[@ashokmareppagol1836]

Good tips sir thanks sir

[@DrTSBhat]

Wonderful, useful talk

[@pushpalathak101]

Very excellent information sir. Thank you so much.

[@NisargaHospital]

Thanks and welcome

[@celinenoronha3790]

God bless you doctor

[@shivashankar6218]

Very use full information, thankyou sir

[@ShambhaviPR]

Thanksforyourgoodhelthtips

[@sureshramachary6606]

Thanks doctor 👍

[@swarnakannan4024]

Very good guidance 🙏

[@shivashankarmb2125]

Thank u Doctor very informative

[@nalinipurigali982]

Thank you very much Dr It is a great messege and useful information you have given for us

[@arjunprabhu2392]

Sir manasu chennagiddare deha chennagirutade

[@hemavathishrinivasa5787]

Good 👍

[@roopashashikanth8437]

Thanks for ur valuable suggestion and information👏