5 TIPS TO GET RID OF TIREDNESS AND TO BE ACTIVE

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@narayanaswamy7988]

ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಇಷ್ಟೊಂದು ಒಳ್ಳೆಯ ವಿಷಯಗಳನ್ನು ವಿವರವಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ನಿಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು ಸರ್❤

[@allasabnadaf9666]

ತುಂಬಾ ಆರೋಗ್ಯಕರ ಉತ್ತಮ ಮಾಹಿತಿ ವೈದ್ಯರೇ....ಮಾಹಿತಿ ತುಂಬಾ ಸ್ಪಷ್ಟವಾಗಿ ಹೇಳಿದಕ್ಕೇ ಧನ್ಯವಾದಗಳು...

[@nalinisrikanth4518]

Neevu tumba channagi Kannada maatadteera doctor. Malayalis ishtu clear agi maatadtirodu nodi ascharya Khushi aytu. Olle information is conveyed. Thank you so much doctor

[@sunandaprabhu8582]

ತುಂಬಾ ಚೆನ್ನಾಗಿ explain madidri sir... ಈ ella problems nanage ide.. Innu munde neevu helida hage try madutene... Thank u so much

[@DhanushMadigar-i1o]

Sir I am dr kasturi hadimani from Dharwad, sir nanu already suger patient, nanage neevu kottiruv all sagetion fallow madteeni. But Ella explaination very useful. Neevu helid some points gottittu,kelvondu gottiralilla, so tavu kotta ell information tumba chennagide, easy aagi nam health maintain madabahudu, so thanku so much sir your kind information.🙏

[@shyleshkumar505]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನಿಡುತಿದ್ದಿರ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

[@drbharatiloni5747]

I am Practicing I. F. Since 1 Year, I Had 101 Benefits. This was Not there,in Our MBBS Days. Very Informative Video👌. Doctor. Hats Off for your Divine Services🙏

[@NisargaHospital]

Keep it up

[@dhanalakshmishetty9351]

Namaskara doctor. I think u are following all those rules. That's why u look like very very healthy. Thank for your valuable suggestions. Once again thank u.

[@priyankanayan8962]

Last alli heluddralla devruhagi heliddri sir tq u🙏 mansalli nangu athnka sir gabri thumbane ide sir idribdavarge bandre nemmdihagirbavdu sir nimma mathu keli thumba samdana aythu sir tq u so much sir

[@gvlakshmi9391]

ನಿಮ್ಮ ಮಾಹಿತಿ ಅತ್ಯಂತ ಉಪಯುಕ್ತವಾಗಿದೆ, ಧನ್ಯವಾದಗಳು.🙏 ಹೆಚ್ಚಿನ ಇಂಗ್ಲೀಷ್ ನಲ್ಲಿ ಕೆಲವೊಂದು ಪದಗಳು ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳಲು ಎಲ್ಲರಿಗೂ ಸಾಧ್ಯವಿಲ್ಲ .💯👌👍🤝🇮🇳 ಹರಿ🕉️

[@Jyothi.H.K]

ತುಂಬಾ ಮುಖ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್, ಧನ್ಯವಾದಗಳು ನಿಮಗೆ.🙏🙏

[@mohiniamin2938]

Very good informations doctor ನೀವು ಹೇಳಿದ ಓಂಕಾರ ಧ್ಯಾನದ ಬಗ್ಗೆ ತುಂಬಾ ಖುಷಿಯಾಯ್ತು thank you for 👌 🙏

[@priyasurendra3373]

Fantastic. Super. Xcellent. Too good👍

[@siddagangaiahs832]

Danyavadagalu Swamigale. Olleia mahithi nedida nimage pranamagalu

[@irfanIrfan-hx7tm]

ಈ ಪೀಳಿಗೆಯವರಿಗೆ ಈ 5 tipes ತುಂಬಾ ಮುಖ್ಯವಾದದ್ದು ದಿನ ನಿತ್ಯಯ ಈ ಕೆಲಸ ಮಾಡಿದಲ್ಲಿ 100'/, ಕನಿಷ್ಠ 70'/, ರಷ್ಟು ಆರೋಗ್ಯ ವನ್ನು ಕಾಪಾಡಿಕೋಳುವುದು ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ಈ ಮಾಹಿತಿ ನೀಡಿದಕೆ👌💐

[@SeetharamaKajampady]

ನಾನು ಗೊಬ್ಬರ ಹೊರುವ ಮತ್ತು ತೋಟದ ಕೆಲಸ ಮಾಡ್ತೇನೆ ನನಗೆ ವ್ಯಾಯಾಮ ಬೇಕಾ?

[@vishwanathah7273]

ತುಂಬಾ ಅನುಕುಲಕರವಾದ ಆರೋಗ್ಯದ ಕಳಜಿ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ ಸಾರ್ ಧನ್ಯವಾದಗಳು ನಿಮಗೇ ಸಾರ್💐💐🙏🙏👍

[@sunithasidd0903]

Thumba chenage explain madthira sir thank you so much

[@vimalarao2836]

ನಮಸ್ತೇ ಸರ್ ಬಹಳ ಅಗತ್ಯ ವಾದ ಮಾಹಿತಿ ತಿಳಿಸಿ ದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🙏🙏

[@sunitabadigera]

super sir tumba channagi explain madidri . it realy need for everyone in our busy life. tank you and nimma bhashe tumba attractive agide.

[@DeepaShree-g9t]

Dhanyavadagalu sir..thumba volle vishaya thilisidri

[@nagarathnabhaskar1114]

ಧನ್ಯವಾದಗಳು ಸರ್.ನಮ್ಮ ದಿನಚರಿಯ ಬಗ್ಗೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರ.ನನಗೆ ಈಗ 57 ವರ್ಷ.ನನಗೆ ಹಸಿವು ಜಾಸ್ತಿ.ಬೆಳಿಗ್ಗೆ ತಿಂಡಿ ತಿಂದು ಒಂದೆರಡು ಗಂಟೆಗೇ ಮತ್ತೆ ಹಸಿವಾಗುತ್ತದೆ.ತಿನ್ನದಿದ್ದರೆ ಸುಸ್ತಾಗುತ್ತದೆ.ನನಗೆ ಬಿಪಿ ಶುಗರ್ ಅಂತಹ ಯಾವುದೇ ಖಾಯಿಲೆ ಇಲ್ಲ.ನನ್ನ ಹಸಿವೆಯನ್ನು ಕಮ್ಮಿ ಮಾಡುವ ಉಪಾಯ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@devikanamboothri6148]

Tumba uttama maahti dhanyavadagalu doctor sir🎉 chennagi kannada matanaduteerj🎉❤🎉

[@anupamaanupama4228]

Tq U so much more sir very important mahiti nididdira i am following sir this method sir very useful sir

[@veerabhadrayyamath9859]

Thank you so much for I love your voice and body language.

[@kanthamaniktmanikt2347]

ಉತ್ತಮ ಸಲಹೆ ಗಳು ಸರ್ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@susheelamuddu732]

Tqu tqu tqutqu tqutqu soo much sir what a dedicated and fantastic doctor God bless you and your sweet family

[@shifalifunworld]

Thank you so much sir good information

[@ashoksavitha9495]

Excellent information for diabetic patients sir Thank u very much sir

[@VinayKumar-rn8wp]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

[@Nandinikannadavlogs35]

ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡುದಕ್ಕೆ ಖುಷಿ ಆಗತ್ತೆ 🙏🙏

[@asgharabdulla8800]

Very helpful , thank you Doctor

[@drbharatiloni5747]

👌 Thanx for Sharing in Simple Way. Stay Blessed Doctor 🙏🙏.

[@naganaga1432]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿಗಳು ಸರ್🙏💐🌺👌👍🍫🙏

[@ramakrishnaramakrishnaramu8433]

Super,Sir nimma mahithi Thank you so much Sir

[@komalanandakumar616]

Amazing information along with kannada speech superb sir Tnq🙏🙏

[@raghavprabhu7912]

Very well said the Sanskrit saying "Ek buktham Maha Yogi. Dwe buktham Maha Bogi. Tri buktham Maha Rogi." In kannada we have "Oppathu undavanu Yogi. Yeradu hoothu undavanu bogi. Muru hoothu undavanu rogi. Nalaku hoothu undavannu hothukondu hogi." This means in English " Eating once in a day you could become Yogi (healthy). Eating twice in a day you could become bhogi (bon appetite - enjoy the food). Eating thrice in a day you could become rogi (weak and patient). Eating four times in a day you become obese and difficult to move around with agility and lack of energy in the long run.

[@ranjithakamath7560]

Always I love to hear your video & voice ❤

[@rashmiml4864]

Thank you Doctor for your insightful advise..

[@nirmalac3344]

Well said sir .so much detail no one gives .. please do video on anxiety and panic attack 😞

[@NisargaHospital]

ok will upload soon

[@suneethabombore3907]

Very very beautiful information & instruction. Thank U very much Doctor.

[@rajeshwarir7342]

ತುಂಬಾ ಸರಳವಾಗಿ ಅರೋಗ್ಯದ ಗುಟ್ಟನ್ನು ಹೇಳಿದ್ದೀರಿ 👏👏ಧನ್ಯವಾದಗಳು 🙏🙏😊

[@nalinipurigali982]

Thank you very much Dr It is a great messege and useful information you have given for us

[@shobhasuresh5293]

ತುಂಬಾ ಚೆನ್ನಾಗಿ helidiri. ಧನ್ಯವಾದಗಳು

[@ApsaraSalam]

very good and tallented bright the fuicher thank you so much god bless you

[@NisargaHospital]

Thank you too

[@thanmayi.r2213]

Tq u sir for your wonderful tips🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@s.t.ckotian5616]

Thank you so much Sir.God Bless you Sir ❤.

[@healthline8994]

Namasthe sir given good information that everyone should see and know. Thank you very much sir

[@swarnalathalatha-y3o]

Thanq sir....go on giving tips for various diseases

[@jyotivithalbhavikatte4771]

Namste sir. Tumbha valle vichar

[@cookingwithuma]

Hat's of you Doctor😊😊 thank you for helpful video

[@kumar.vchettiyaar3371]

Thanks you sir healthy guiding

[@umaas1822]

Thank you Sir.. for your good health tips ...🙏

[@rajgameplayyoutubechannel7633]

God bless you sir you gave wonderful health tips 🙏🙏🙏🙏❤❤❤❤🤗🤗🤗🤗

[@anuashok4172]

Very nice information and useful information thankyou Dr

[@HoleyappaChannabasappaNayak]

Very good explanation. Awesome. Real doctor

[@DrgeethaLakshmi]

Siir, u are great ,we are feeling good to listen ur words

[@naveenKumar-rk8wo]

Awesome Doctor, well explained

[@arjunprabhu2392]

Sir manasu chennagiddare deha chennagirutade

[@SANGAMESHBAGEWADI2009]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್.🙏

[@meerarao6181]

Excellent excellent information. Thank you so much for your good guidance Doctor.😊

[@sumashankaragoudamallanago4403]

Very good video for healthy life

[@seemasarang8668]

Very good message sir thank u so much.

[@Kumar-hp7ow]

Osm explanation thank you so much dear we love you forever

[@Jagadeeshprasad-s8k]

Wonderful doctor, very informative,the language is very good and useful, thanks

[@shashikalabv]

Excellent, very knowledgeable information 👍 Thank you soooooo much Doctor 🙏 May God bless you always 🎁🎁🎁🎁

[@shakilakeshavaiah3621]

Good suggestion.Thank u dr.

[@Raj-sr9yz]

Folks . you have a great doctor by your side, we are blessed as you can leave your health worries to him. One such noble hearted personality is Dr.Jitesh & Dr. Lekshmi. Hats off to their noble Service to mankind. Their knowledge in medicine is superior & outcome results are astonishing. I wish both Doctors to achieve more milestones. Dedicated team who serve their patients with utmost care. God bless you Sir 🙏

[@NisargaHospital]

Your kind words are deeply appreciated! We're privileged to have Dr. Jitesh and Dr. Lekshmi on our team, dedicated to providing exceptional care. Your encouragement means a lot, and we're committed to achieving even greater milestones in service to our patients. Thank you for your blessings and support. 🙏

[@sulochanajayasurya5181]

Thank you so much for your health care Tips Doctor. God bless you ❤(I am 82 years old Diabetic & BP Patient)🙏🙏

[@kanakaraj8777]

Aq

[@vanamalas6922]

Very good package dictor ! Thank U very very much. Even if we know, we are not following 😭 Thanks again 🙏🙏🙏🙏🙏

[@Artmaker._.123]

Thank you so much sir❤😇🥰😍

[@krishnakumarisubbu8027]

Hi Dr. You explained Vy nicely common people can understand this... yr voice is super n giving vy gd info... I'm watching yr all videos.... thanks a lot Doctor🙏🙏

[@NisargaHospital]

All the best

[@-desiangadi9467]

Perfect information sir... If people follow these tips 100% no disease.. Thank u so.much for such wonderful information's We follow the same and ask people the same in our shop and cafe

[@NisargaHospital]

I'm glad you found the information valuable! Sharing these tips in your shop and cafe is a positive way to promote wellness. While following these guidelines can significantly enhance health, individual factors also play a role.

[@jagadeshac2813]

ಧನ್ಯವಾದಗಳು ಸರ್ 🤝🎉🎉💐

[@RaajuRaajuvenky]

Thank you very muchsir your speech is like

[@roopashashikanth8437]

Thanks for ur valuable suggestion and information👏

[@poornimasudhakar7479]

Very good message, thank you

[@Kumar-hp7ow]

Omg very useful information sir

[@sanmatiamaresh9679]

Super sir Thank you for the very good information

[@shankarnaikar2184]

easy and best teacher...teaching..

[@kavyashrees3530]

Sir yav rice use madbeku heli

[@shivashankarmb2125]

Thank u Doctor very informative

[@manojmanojkumar7334]

Tq sir good and health tips

[@bheemarayabheem732]

Good massage sir thanks for you

[@samruddhivlogs.]

Very good information sir 🙏

[@anilkumar-iv2tv]

Sir ಟ್ರಾವೆಲಿಂಗ್ ಟೈಮ್ನಲ್ಲಿ ವಾಮಿಟ್ ಹೇಗೆ avoid ಮಾಡಬಹುದು ತಿಳಿಸಿ

[@edu.-class-10]

Tq v much sir..... U explained in a very simple way... I a teacher... Iam not having good working atomsphere, my mental n physical health has reached its worst... Iam pre daibaitic now... 44 yrs women... Really most worried abt my health sir🙏🙏

[@NisargaHospital]

I understand your concerns. As a teacher, stress can impact health. Prioritize self-care with regular exercise, a balanced diet, and stress-reducing activities. Consulting Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) can offer personalized strategies to manage pre-diabetes and overall well-being. Remember, small changes can make a significant difference over time.

[@gayathrimanmohan9496]

Your explanation to good n nicely understanding . thank you so much doctor 🥰

[@pushpalathak101]

Very excellent information sir. Thank you so much.

[@NisargaHospital]

Thanks and welcome

[@saviraj2125]

thumba thanks sir.....well explained.........weight loss food tips heli sir

[@NisargaHospital]

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[@bhavanimohan8569]

Thank you soom much sir very useful message God bless you always sir🙏

[@NisargaHospital]

Always welcome

[@vanijamanu345manu4]

Life changing tips🤗

[@seraphinemartis-zf7dr]

Good God bless you

[@celinenoronha3790]

God bless you doctor

[@srivathsamysoreanantha7995]

Thanks a lot for your advice

[@sureshramachary6606]

Thanks doctor 👍

[@philipward8242]

Really Nice thanks

[@shivashankar6218]

Very use full information, thankyou sir

[@balajis9994]

Very good message to all with good explanation thanks let every one follow to be healthy 🌹🙏🏾