5 WAYS to build your BREATH AWARENESS that you can use throughout the day

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Move with Seth

Move with Seth

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What is your BREATHING HABIT? Are you a MOUTH BREATHER or a NOSE BREATHER?
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COMMENTARY: "On the Primacy of Hearing" by Moshe Feldenkrais
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Reptilian Spine (Feldenkrais: Biological Fitness #17)
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Lisa Norton: The Joy of Uncertainty
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Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten
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