5 Ways to Cope with Depression - Buddhism

5 Ways to Cope with Depression - Buddhism
In this informative video, we explore 5 effective ways to cope with depression through the teachings of Buddhism. Discover how mindfulness, meditation, and self-compassion can help you navigate through difficult times.
#5 ways to cope with depression
#buddhism
#depression
#coping
Thanks for watching! #zenwisdom

[@ParisFitnessj]

If you'r having a bad day I just want you to know that Bad times pass like All other times. And good times are on its way ! Keep trying.

[@ZenWisdom23]

Thanks for watching

[@ParisFitnessj]

@ZenWisdom23 Thank you for ur work. 🙏💫