5 Weird + *Extremely* Effective Weight Loss Tips (Results That LAST)

[@dokjakim2304]

Full fat dairy milk Lean and fatty meats Dont snack Eat until satiated Walk

[@diamandokalogeropoulos8716]

Another awesome video. Autumn would you be able to do video on weight loss for women over 40 with hormonal issues. Would be awesome to know your thoughts.❤️

[@AutumnBates]

Hi! I'm so glad you enjoyed the video. I do have a video regarding menopause and weight loss that may be helpful for you here: kzbin.info/www/bejne/f5uYnpeFj7JmsK8si=WHtKgU7oQ1GIxI-9

[@kristibownds1431]

Over 50 as well

[@jessicawelch7702]

I just ordered your LMNT- can you advise best times to drink these for weight loss and energy? Thanks!

[@ApostolosKatsioulas]

If red meat and dairy are stuff that you might think will mess up your digestion (it is a case for me, unfortunately) there are still options. Autumn, for instance, mentions WHOLE eggs. I'd suggest salmon, tuna or any other fatty fish of your preference. When I got into managing my body weight, I fell into the trap of snacks and I'd have "healthy" protein bars; nowadays, although I don't have snacks since I am intermittent fasting (Autumn got me into it), not anymore for weight loss but I find it assists me in being less stressed and more focused to my daily routine, I'd say beef jerky or boiled eggs could be decent snack options. As for walking, call me a psycho but even when it's extremely hot I'll still go for a walk just to clear my head and get some air and sunlight. Cheers. P.S. today is my graduation day from university and I felt like sharing it :).

[@thedupontnest]

Congratulations!! 🎉

[@ApostolosKatsioulas]

@@thedupontnest Thank you very much.

[@barbiec4312]

Hey congratulations! I appreciate your ideas here and am like you in that I take a walk every single day just to clear my head, no matter the weather.

[@MsJess-xs7kt]

Congratulations! I found your comment extremely helpful. How's it going now?

[@ApostolosKatsioulas]

@@MsJess-xs7kt I am maintaining. Lately, I've gotten back to red meat, lean ground beef and I consume salmon over cod. I haven't noticed serious issues with my digestion and I will consider whether I'll re-introduce myself to dairy in the future.

[@Michael-mg7te]

this is some of the best advice ive heard, thanks

[@meerkat2992]

Love love all your videos! Thank you!

[@RosemaryGribble]

Please give recipes at times to help busy people out😉

[@peggyharter2048]

Not a recipe video , but a quick video on wt loss tips. She does have recipe videos. Just have to search for them on KZbin, instagram or facebook

[@AutumnBates]

I also have a lot on my blog too! :)

[@peggyharter2048]

@@AutumnBates , okay, I am not very tech savvy & so not know anything about blogs and or how to find one. Since, I am doing the summer challenge I will mess to know how to find your blog.

[@joyce10309]

@@peggyharter2048go to her website and click on blog and you can search for topic there 😊

[@lindab146]

Hi, from another “ non tech” gal, if you can go to the top just under her title for the video, it will say “ more”…. Press that and you will find many links ( highlighted in blue ) one of them is “ binge the blog”. I help this helps you out ❤

[@ervinsmoviecorner8748]

Nice one, Autumn!

[@LindsayVanderweyen]

Hi, walking in cardio zone 2 is good ? Or zone 1? Thank you. Greetings from Belgium 🇧🇪

[@yvettepiercy4487]

What about if you can't really eat meats and can't do a lot of fats especially animal fats? I am fat intolerant and now no gallbladder, I don't do low fat dairy but I also cannot have really high fat dairy as it makes me extremely sick. Dairy is something i have to limit, meats unless i feel like them i avoid as for years i had allergic reactions to them (instant rash requiring steriods to clear). Mostly eat chicken or seafood if body asks for them, but with allergies and issues tolerating a lot of fat following this advice wouldn't work. I add protein where I can, i add protein powder to my morning smoothie as it keeps me full until lunchtime. But i often only eat twice a day, maybe a snack too. But 3 meals is next to impossible for me, if I'm hungry i eat as i do struggle with eating enough at times. Are there alternatives to get in what you need? Because I'd lose weight doing this as my body would be working hard to get it out of my system asap, but I'd not be functional as I'd be in so much pain I'd not be sleeping or able to do anything....

[@FronaTressler]

How much cottage cheese per egg?

[@nickiealtieri-enochs1914]

I've been using 1 TBLS per egg.

[@apwhoa7767]

Read your labels… Sugar is in so many dairy items.

[@SoulSpaUniversity]

Sounds like Ozempic is not the way to go

[@cuervojones4889]

I live on snacks because I'm not hungry enough to actually cook stuff all day. Plus, I have a full time job, so constantly cooking isn't going to happen. If it weren't for snacks, I'd starve. But then I guess I could get a job as a supermodel! LOL

[@susanriley9135]

Autumn when figuring protein needs is it per lb of current body weight or goal body weight?

[@laurabutler1222]

Goal

[@susanriley9135]

@@laurabutler1222 that comes out to about 87 grams. Doesn’t seem quite high enough.

[@tammiehammett5054]

I am not a nutritionist obviously but I use one gram of protein per pound of desired body weight. I usually don't hit that goal but it is something to strive for.

[@AutumnBates]

Hi Susan! If you have a BMI over 30, you can use your goal body weight. You can check out my video here on how to calculate your protein needs: kzbin.info/www/bejne/jISmoYKrgd-Ho8Usi=3is90XR94x2pzRgv

[@magonzo7]

Do you do any private consults?

[@candiceandkevinbush3295]

LMNT tasted really good but it gave me a terrible stomach ache. I was in denial at first but it just got worse and worse the longer I drank it. I tried watering it down more but it didn’t help. Now I have a bunch of expensive element and can’t drink it without getting sick.🙁

[@albacristancho3104]

You may be sensitive to the flavoring, perhaps is better to get unflavored to try Consider contacting the company to see if they will let you exchange them

[@akobartels5612]

It also has too much sodium. It's not good for someone with high blood pressure. The seems to be more than 3 times the amount of potassium.

[@vstam390]

I recommend flavcitys electrolytes, no natural flavors! Tastes great, I have the raspberry one!

[@dawnt5587]

Losing weight is about calories in and calories out. Telling people to eat “healthy” calorie dense foods doesn’t help them. I’m not trying to recomp my body. I’m trying to lose weight. After I get to a weight I’m happy with, I will work on building muscle. The cut comes first.

[@tammiehammett5054]

Not always true, I have done omad paleo for 35+ years (It started as food scarcity as a child and that's just how I was trained to eat) about a year and a half ago I doubled my calories which consisted mostly of fat and protein and my body finally started to release the 20 lb that It has been carrying most of my life. Most people are over eaters but many people especially women are chronic undereaters yet can still be overweight. I track my calories to make sure I get in enough. It's a struggle, I have to force myself to eat everyday but if I want to lose weight I have to eat much more than I was.

[@dawnt5587]

@@tammiehammett5054 The eat more to lose is a myth. Follow Eric Robert’s or Dr. Layne Norton. If reducing calories is not the mechanism to lose weight, show me the study that indicates it’s something else. You can’t because it doesn’t exist. If I want to lose a pound a week, I need to expend 3500 more calories for the week than I eat. That’s 500 calories a day. If I need to be at 1250 a day to get to the 3500 for the week, I can’t do that by eating 2500 calories of “healthy” food. I will have to figure out what to eat to stay at 1250 a day.

[@turtlescanfly7]

Muscle burns more calories at rest than fat so actual increasing your muscle will get you to lose weight and keep it off more long term than just cutting calories.

[@dawnt5587]

@@turtlescanfly7 Great. But that doesn’t help if you are trying to lose right now. Yes, weight training is good but most people don’t say hey I want to lose 75 pounds. I’m going to weight train so my muscles burn more fat. Most people want to know how to lose weight starting now.

[@michelleweintraub945]

@@dawnt5587If you concentrate on a diet that is high in protein and fats and cut out carbohydrates, sugar and processed foods then you will lose weight. Then when you get to the point that your weight loss plateaus then you need to incorporate exercise to increase muscle mass which will help to boost your metabolism which will in turn help to restart the weight loss.

[@Lisa-du6pv]

Mixing cottage cheese with scrambled eggs was a game changer for me in achieving that first meal protein target. Thanks Autumn!!

[@AutumnBates]

It’s a game changer for me too! So helpful and so tasty!

[@nickiealtieri-enochs1914]

Same! I've been baking it in silicone muffin cups and freezing some for those mornings when I have to leave earlier for work. Sometimes I'll add bacon, cheese or veggies. Yum!

[@patriciabrennan-cg6ii]

I literally just made that for dinner. Added the cottage cheese for the first time with chicken sausage and lots of spices. It takes a little longer to cook, but it was really good!!

[@ShoppingEmail-dr1fs]

yes that's a great tip

[@brandinstephens9933]

Autumn bates married Brandin Stephens

[@Leo-mr1qz]

Awesome video, Autumn! I always look forward to your videos every Tueaday and Thursday mornings. ❤ You look great!! Thanks for sharing your nutritional support 🤫 secrets. 😇

[@marypatolszewski4717]

This is great info! I have two questions....i am having a hard time with exercising at this time due to a lumbar back injury. When not exercising is a high protein diet still good for losing weight? 2nd- Do all of the LMNT mixes taste salty? If not which ones do not? Thanks again!!

[@ArtisticMysticSoul]

The nutritionist I saw earlier this month put me on 1300 calories a day, and I'm so freaking hungry all the time! I'm also tired, grumpy, and NOT losing weight. She also had my protein way lower and wanted me to go low fat. I don't think I'm going back to her.

[@turtlescanfly7]

In 2022 my doctor determined I was prediabetic so I bought your intermittent fasting bundle. Change is hard so I started with just following your breakfast recipes and in 3 months at my next blood test I was firmly in the normal range again. Unfortunately I became hungry 24/7 while post partum & breastfeeding in 2023 and I while I ate mostly healthy my diet has gotten increasingly more sugary so I’m trying to get back on the IF, daily walks and increased fat/protein lifestyle.

[@miaroelants9300]

but i like running!

[@lisacrane6581]

Thank you Autumn. What do you think of using a stationary bike? Is it as effective as a walking? 🌺

[@michelleweintraub945]

I know 1 of the rules for a healthy diet is to drink lots of water. I was wondering if seltzer water is ok to drink or should you stick with plain water?

[@natth24]

Do you do 30g of protein regardless of your weight and height?

[@caramoore2174]

Autumn have you said in previous videos that one can use LMNT during fasting and also nutpods like in coffee?!?!

[@missy5473]

Does this information also apply to women who are in menopause

[@lisabournelis1867]

Absolute commonse sense! Have found all this to be true !

[@nancymiceli4446]

I wish you would give vegan options to these tips 🙏🏻

[@elisearnold-levene4388]

Thank you for the shift in messaging to "postpartum body recomposition"!

[@Emily-ud2dm]

All great information thank you!

[@Fisherman6810]

Very nice video

[@EmilyBGates]

Great vid! ❤❤❤❤❤

[@katemaher157]

The video I'm really looking for is about how to lose weight while breastfeeding. I was recently diagnosed with Lynch syndrome and once I have my baby it will be more important than ever to reach and maintain a healthy weight. However, every time I tried during my previous breastfeeding journey, my supply dipped significantly. Help!

[@ElleMonzon]

It’s for this reason that I didn’t even bother to try to lose weight after my second baby (I had good supply and didn’t want to mess with it). I’m 26 months postpartum and starting “postpartum body decomposition” now. I’m the same weight as after giving birth! Have 30lb to lose… Brewers yeast is supposed to help with supply, and there are other natural galactogogues. Increase protein intake, try to get more active (walks, doesn’t need to be the gym). Stay hydrated. I did Noom, very strict with calorie intake, got 10,000 steps minimum a day. I lost tons of weight after my first but supply was low. 🤷🏻‍♀️ good luck!

[@katemaher157]

@@ElleMonzon Thank you for this insight! For context, I have PCOS and a lower carb lifestyle seems to really help with those symptoms, however, whenever I'd try low carb or IF postpartum while nursing my supply absolutely dropped. Weight watchers has a setting for nursing moms, and I tried it, but I have historically really struggled to stick with WW. I'm 23 weeks pregnant now and I'm planning on implementing WW after 3-6 months PP. Thank you for sharing about noom, I really struggled with it when I tried it.

[@kaelamusicuk7731]

I'm lactose intolerant, need a very low fibre diet and also a vegetarian. How can I still follow this plan? Any tips would be great. Thanks

[@excusemeforawhile2679]

Regarding dairy (-intolerance) I would recommend high protein plant milk like soy or pea. Also high protein (and fibre!) plant foods (legumes, beans, while grains) fills you up and comes with tons of health benefits.

[@veronicamcclurg7513]

I’ve purchased your six week challenge that starts July 1. And I know you say not to count calories but I’m a little bit on the obsessed side. not a good thing, but I think it would put my mind at ease that I’m doing the right thing. Would you be willing to share roughly what you think your calories are per day as a ballpark figure?

[@hannahstampy]

You know fruit, yoghurt, nut butter etc can all be considered a snack, right.....? 🙄 There is no science whatsoever behind your tip to not eat snacks.

[@Mrs.J.D.B]

I think some people tend to snack too often throughout the day and then they are consuming far more calories than they are able to burn, which prevents them from reaching their weight loss, fitness and health goals. So I think that's why she says not to snack. Also, I think people often choose snack options that aren't very healthy and also prevent them from reaching their goals.

[@nikkiswails151]

Hannahstampy are you on a weight loss journey? Or have you reached your weight loss goals? I'm just curious bc you seem critical of Autumn 's tip of not eating snacks but, I'm just curious if you ate snacks and reached your goal?

[@surlespasdondine]

@@nikkiswails151 Of course many people snack and reach their goal. Why would an apple or some nuts keep you from that?

[@SamanthaManning-xy8fu]

@@surlespasdondinethat’s fair. I’d say ignore ‘no snacking’ (cause I think humans are grazers; eating is calming so it’s better to learn how to pick healthy snacks + there’s argument that snacking increases metabolism).

[@wfroedgern]

I was a vegan for almost 20 years and just started to really have issues with insulin resistance and carb sensitivity. It’s very hard to limit carbs on that lifestyle. I’ve been following your recommendations for about a month now and can’t believe how much I’m changing. At first I was like a bear eating a salmon out of a stream, face-planting into the meat. I’m still adjusting, but joined the summer challenge and am excited to see where this takes me.

[@gra795]

Same happened to me! A few years ago when I turned 39 i noticed I was becoming very carb sensitive. I am now eating fish and just started eating red meet. I have to block it out a bit hahah, but I do feel better and calmer.

[@alabama.worley]

Yikes! Sorry to hear that. At least you've found your way.

[@guylainelamoureux]

As a nutritionist would you be happy with no longer using the expression losing weight, instead say body recomposing or body recompositioning 🤔? I find losing weight and dieting are such tired and negative expressions. Great video 😃. Thank you so much.💪❤️🇨🇦

[@Shelleyb4028]

I think to grab people’s attention and help get people to her channel she adds that for the KZbin algorithm in the title :)

[@AutumnBates]

I totally agree Guylaine. It’s not an accurate description. But as Shelley commented, most people aren’t searching for body recomposition and my goal is to help those who are unaware of body recomposition and to get them started on their journey 💫

[@guylainelamoureux]

@@Shelleyb4028 you are right. That makes a lot of sense. Thank you Shelley.

[@tiffanyclement6959]

@@AutumnBates People want to LOSE WEIGHT! keep doing you!

[@SBK-k8q]

@@AutumnBates agreed. Ive been lifting weights to change my body but ive never heard the term body recomposition so i would have never found this video

[@indierabbit13]

Is Goat milk good? Where are you based out of? My daughter has epilepsy, Type 1 diabetes and CP. I need food help for her.