► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] - by Dr Sam Robbins

[@joco6851]

I had high Cholesterol, cut out eggs red meat fat and had no change, then did a cutting weight lifting program for six weeks and cut out carbs, mainly bread, all wheat products and sugar and guess what? my cholesterol dropped significantly! eating fat doesn't seam to raise my cholesterol?

[@drsamrobbins]

Keep in mind that 80% of the cholesterol in your body is manufactured/made in your liver. Thus, it happens internally and NOT externally from food! Depending on the fat you eat, they will lower or raise your cholesterol. Same with carbohydrates. There is no bad food group, just bad foods. In fact, higher carbs does worse for many people because of insulin. This is why this drsam.co/yt/LowerSugarLevels has helped lower cholesterol for many of my customers, even though it’s designed to lower blood sugar. Also, each of us digests and assimilates food differently. For example, I don’t do well with red meat or high fat diets. You don’t do well with high carbs. It’s great that you know what is working for you!

[@dg0210]

I have been recently diagnosed as Pre-Diabetic, and I had high cholesterol levels. I have been exercising and eating healthier so I can get it back to a healthy level.

[@MyBacon92]

ok. so I will just eat grass xD

[@drsamrobbins]

lol

[@ayubmatadar1136]

VERY GOOD AND SOUND ADVICE THANKS 👍👍👍

[@brianthompson3619]

Thank you good video

[@MustangDad53]

Great Video!!!

[@fecoij7899]

Very useful information thanks

[@edgsrmorales8220]

thank you doc very imfomative

[@drsamrobbins]

you're welcome to share this with someone Edgar

[@soniha397]

Thanks

[@ayubsuggulle2191]

Is Almond Milk Okay?

[@drsamrobbins]

Yes, enjoy =)

[@salamamer702]

No need to eat 😂😂😂

[@drsamrobbins]

:))

[@elpuma2457]

thank you dr sam I learn so match

[@maverickcruise4269]

Life is too short eat all u want but in moderation!

[@drsamrobbins]

well... it depends because even alcohol can cause damage if consumed in moderation

[@4976436]

Thanks. Lov u doc

[@vernalynlucasia4888]

Hi Dr. Sam I'm vernalyn from Philippines ,thank you for the tips.

[@drsamrobbins]

you're welcome

[@herby629]

Sharing this vid

[@drsamrobbins]

thanks for doing that! It matters a lot!

[@geekysonic3359]

Fish n veggies only. .. Got it

[@drsamrobbins]

in summary, yes..

[@joannajoseph3035]

helpful tips

[@phido9235]

Thanks dr.

[@minarazubair4102]

Thank u dr sam for this video very good information keep it up

[@mustafaasalaam7488]

These are all my favorite goods.

[@drsamrobbins]

I'm glad you like them!

[@joytormon3531]

I prefer eat fruits and drink more water and veggies.

[@drsamrobbins]

ok

[@angiebee7254]

thank you for your advice...going to look at the other link now,im going out on my bike....

[@herby629]

Subscribed.

[@drsamrobbins]

thanks

[@user-ks1wb6uv7h]

Thanks for doctor

[@naleerakeen9382]

really gd info...thx alot

[@puneetmahajan9305]

thanks doctr bro.

[@lar4305]

If a persons cholesterol is under control, but has heart disease and exercise all the time, are eggs safe?

[@drsamrobbins]

This is 2 separate questions. Why do you have “heart disease”? As far as eggs being safe, YES! The problem is sugar, grains and carbohydrates. Lower them and you’ll be better off. You also need to lower your blood pressure and improve your blood flow/circulation. Here are two videos to look atdrsam.co/yt/bloodsugaroptimizerdrsam.co/yt/bloodflowoptimizer

[@exploringbeauty.9391]

I love milk tea😭😭😭😭

[@cjnatoli2552]

Both mine are high 😱

[@kenkc84]

🙏, make a video of the good food you suggest. thanks

[@drsamrobbins]

I already have videos on that subject, one of them being: kzbin.info/www/bejne/ioqpimeMoZZsfNE

[@robertw2930]

Don't ya hate when you already seen the video cause your comments are there already 1!!!!

[@drsamrobbins]

:))

[@newbeginnings9457]

Most people can’t take the truth! Let em die! 🤦‍♂️ Great Video

[@drsamrobbins]

thanks

[@naustikamersini7132]

What kinda vitamins/supplement should I use to help me clean my arteries? Thanks you

[@drsamrobbins]

watch the video I made for this exact problem: kzbin.info/www/bejne/hl6xZoiXoN-rr68

[@tussharakarandy330]

Milk is for baby and cow milk is for baby cow

[@drsamrobbins]

exactly

[@99AIER]

helpful thank you doc..

[@drsamrobbins]

thanks Senti...

[@mavasquez8301]

Damn everything I like, no thanks...I’ll take the heart attack

[@drsamrobbins]

LOL

[@3712bigboy]

So basically we can eat nothing 🤔

[@drsamrobbins]

kzbin.info/www/bejne/d4Sll3-Fmpl6oKs

[@fightfannerd2078]

you sure about eggs?

[@drsamrobbins]

yes, of course

[@vickikondylas555]

👍

[@skillz785]

So basically, everything in my pantry causes cholesterol. Thank you.

[@drsamrobbins]

you're welcome and please share this with a friend!

[@shmily3008]

Thanks !

[@NG-td6yw]

The fish vegetable diet is my best and when I have a taste for the sweets I grab me a peach a pear or some plums...etc

[@drsamrobbins]

good choices Nick

[@cymoncyrado2879]

sadly, so many Americans can only afford to eat cheap bad foods due to the high cost of quality products.

[@drsamrobbins]

very true!

[@FraserDrums]

But there is one key word MODERATION

[@rachellelewis8705]

Salmon and runny egg. The first one is not affordable, the latter I can't stand. So I'll die. 😥😥😥😂

[@maxpayne206]

I guess it's time to start on salads And water

[@bonniebarber2441]

Yes it was helpful...SAD...but helpful.

[@hussein1024]

sir u speak knowledge and experience very helpful info keep posting such videos with simplicity as you usually do all d best

[@gloriaiirock]

So the only thing we have to eat is Salmon and runny eggs. No thank you. I’ll stick to my ketogenic diet

[@drsamrobbins]

it's your choice Gloria...

[@debbieking5171]

I eat eggs at least 3 times a week.

[@mintycoconut926]

I am so thankful that there is still a doctor like you much more concerned of helping people with natural remedies and not all this white pills that can do more damage than good!God bless you Doc!

[@drsamrobbins]

thanks Alexa

[@sukh2010]

The answer to perfect health is a cruelty free plant based diet 👌👍☺️

[@loradurling2358]

Like cheese

[@drsamrobbins]

you like a lot of foods Lora, aren't you? :))

[@saddadbadmadsholmes4000]

You are right, what can we eat. Perhaps you could help your viewers by changing your approach and advice from a negative to a positive one. Instead of telling everyone what not to eat, show us what you do eat. Give us a weekly menu of your meals.

[@harshjiwani4399]

Sir plz make vedios for to lower high estrogen levels in men

[@loradurling2358]

I like eggs

[@homieblossom2550]

Good thing I love salmon!

[@garyp8699]

than what suppose to eat and what suppose not to eat, doctor Sam in veg. coz I'm pure vegetarian. and I want to make muscle's

[@drsamrobbins]

What you want is hard (getting proteins with pure vegetarian meals) but it's not impossible. I have the questions answered in my other videos, but I know rice is rich in proteins (needed to grow your muscles), seeds (like pumpkin) are also high. Start from these

[@monicadeana4586]

Tonight I cut out my nightly peanut butter and jelly sandwich. Now I’m starving.

[@drsamrobbins]

:))

[@colinsinclair4728]

So... what do you eat Sam? Other than AlphaViril and drinking eggs? Because I’ve watched a few of your videos now and there isn’t really any consensus from you about what YOUR diet is? Thanks

[@drsamrobbins]

Okay, good question. I’ll tell you about my diet in a future video… thanks

[@vikbohi]

I will drink only water now.. 😊

[@drsamrobbins]

water is great, but make sure it's not from plastic bottles: kzbin.info/www/bejne/m3TSqmd6q6iSorc

[@sastraadi83]

Yeah i will only eat leaves and grass

[@drsamrobbins]

you have plenty of other options when it comes to what you eat Sastra

[@doreenhive4027]

Thank you Dr. Sam for your teachings. we really Appreciate.

[@drsamrobbins]

thanks Doreen for your comment :)

[@angelmagalona9651]

Thank you for sharing Doctor

[@selvaperia8512]

What a great job of putting all the details on bad cholesterol food to help us avoiding them to have good health! I liked your video very Much.

[@drsamrobbins]

thanks for your comment Selva

[@ThermSupern]

OMG I'm dead :D I eat at least one of them everyday! I mean everyday)

[@drsamrobbins]

then try to reduce your consumption of these...

[@ThermSupern]

Wow I didn't expect the response, thanks! Yes i know I have to reduce but you know I am student and I have part time job as well I don't have time to cook in my kitchen so I have to eat outside... Outside they normally offer those dishes you mentioned in your video that's the problem:)

[@drsamrobbins]

Yes, it's a lot more convenient to eat junk than to eat healthy... but where there is will there is a way... You just need to think about your longterm health.

[@jacklintan]

Hi Dr Sam, what you mentioned seems to contradict with ketogenic diet

[@drsamrobbins]

I don’t know what you’re referring to, you’ll need to be more specific please.

[@loradurling2358]

Yes I like some foods they aren’t supposed to be good for you

[@Leo-z1v]

I just eat straight grass. Drink air and water

[@drsamrobbins]

lol

[@goldy208]

Best of the information ...... Any video don't gives information like u👍👍

[@nicholasgiordano9155]

Thanks for the video...I eat two eggs every other day I poach them so the yolk is still runny and I don't overcook them :-)

[@drsamrobbins]

that's great Nicholas

[@fawadkakar5262]

Thanks for the advice , that was really helpful , love from England :)

[@drsamrobbins]

I'm glad to hear comments from England!

[@loradurling2358]

I like milk

[@elmormonteiro5780]

What’s the true information about eggs? Some are saying that it’s ok to eat eggs it’s not bad. And some are saying it’s bad. What’s the real answer?

[@drsamrobbins]

It depends on your goal... I have plenty of videos on eggs: kzbin.info/www/bejne/hXvMooyYfbpogdU and kzbin.info/www/bejne/o3bZYqyphbabqqs and kzbin.info/www/bejne/aHfSfKCgndCqgrc

[@wiseguysavant]

the whole world should subscribe and follow you.

[@drsamrobbins]

thanks!

[@jayfit3604]

very very useful and super !! thank you dear Dr.

[@mohdkitt9083]

I like way your explained. easy to understand.

[@OatmealGrillBlazer]

what about almond milk

[@drsamrobbins]

almond milk is good

[@ramongalvez9533]

Dr. Sam, I know, that all you said is true, But when you scroll all the other videos of some Doctors advice, one says " dont eat these, its bad for your health, while the other adviser says its good for you, it is very misleading, We dont know which one is telling the truth. But your videos and explanation sound sincere and very true.

[@drsamrobbins]

That's why my recent videos include links to the actual research in the description...

[@alishaali409]

You said No drugs to lower cholesterol but it’s pill you have to take?🤔

[@drsamrobbins]

One of the options I offer is a 100% natural supplement Alisha

[@rama.5871]

I will not eat anymore

[@drsamrobbins]

good

[@kailamalzahn9926]

Thank you so much for this video, this gave me a bit of an idea of how to change my diet.

[@drsamrobbins]

then it's goal is reached

[@benitomaldonado7080]

You concentrated too much on what you can't eat and not enough on what you can . And of coarse you would plug you in you sales pitches at the end .

[@drsamrobbins]

Thanks for your comment Benito. That's the name of the video: "5 worst foods for cholesterol" but I have videos around what you can eat too! As for the end of the video, it's just a reminder that I have a product that I've spent almost 15 years developing it and it gets incredible results if we look at it's reviews.

[@rajudevr8888]

Thank you Dr.sam this video is very helpful.

[@drsamrobbins]

you're welcome

[@pandrearh]

Watching this video after my lab work came out with bad cholesterol 😐

[@drsamrobbins]

Sorry to hear that P A but you need to do something to balance those levels

[@caseyrose44]

Thanks Dr🙏

[@drsamrobbins]

You're welcome 😊

[@vijaykhan3283]

very good👍👍

[@texassaltwaterlife4374]

So when u say this things are bad maybe give some things to replace with that are better

[@drsamrobbins]

or you should just look at the other 500 videos I have on my channel? Where I've also shared the best foods for cholesterol...

[@mm-oh4oe]

Raw eggs? What are you a Dr of ? Theology!

[@drsamrobbins]

I never mentioned eating raw eggs but raw COOKED eggs... You should pay more attention!

[@timsmith3475]

Well I guess just fruit and vegetables are the best for you then.

[@denisemitchell8477]

don't egg milk pork.. white rice or pasta or bread or fried limit chips to 2 a month small bag

[@drsamrobbins]

you should remove chips completely.. they aren't healthy at all!

[@randygonzales6559]

Is eating air healthy??

[@drsamrobbins]

gmo air or natural?

[@nicksenseitv4922]

doc. can i ask u a question.,if keto diet is good for me?..i recently had a high cholesterol.

[@drsamrobbins]

NO! Ketogenic diets are fine for short term results, but NOT a long-term diet. Too much of the wrong proteins and fats. A TRUE ketogenic diet is 90 FAT and nobody will do that. Your goal should be to reduce simple carbs and sugars, more vegetables and healthy fats. However, diet will only do so much. Watch the video regarding this same problem with my parents www.choleslo.com/lp/vsl.php

[@Karma-fx7ev]

I don’t eat any of these foods but my cholesterol level is still high...🤪🤪

[@drsamrobbins]

it would be even worse if you'd ate them... watch my other cholesterol related videos!

[@nancykwong7445]

thanks for the information dr.Sam.

[@theVedagya7]

I Appreciate all your videos they are very useful and important. Keep uploading sir,All the very best for upcoming videos.

[@drsamrobbins]

Thanks, I appreciate you watching them and letting me know. I'll keep doing my best =)

[@vandessadaniels8139]

Thank you for messages base on lowering your cholesterol

[@gbyr3011]

👍🙂from Romania!

[@drsamrobbins]

salut :))

[@serbianwerewolf1458]

What about yogurt? Greek yogurt should be healty choice isn't it?

[@drsamrobbins]

And why would that be? Because the milk or the cow is different? That’s like saying cheese is different than milk or yogurt. It’s all the same. It may be healthier, but it’s not healthy. And don’t get me wrong, I have some a few times a week, it’s fine. Live life. But, don’t overdo it =)