This is one of the best videos I've seen on youtube, full stop. Well experienced, concise. The connection with Atomic Habits was great
@jacklelandharrison8 ай бұрын
Thank you 🙏🏻 Working hard to keep learning and improving
@samleach99378 ай бұрын
Consistency! Yes! I especially love what you said about one milkshake won't destroy your body. One night of bad sleep won't ruin your mental health long term. So true
@jacklelandharrison8 ай бұрын
So glad you enjoyed it! Thanks for watching 🙏🏻
@phillipcolley8449Ай бұрын
video i needed to see
@ross-morozov8 ай бұрын
That all is so true! Wish your channel a lot of success bro 😎
@jacklelandharrison8 ай бұрын
Thanks man! We keep going 💪🏻
@kyrylokibko76268 ай бұрын
great piece of advice! keep on!
@jacklelandharrison8 ай бұрын
Thank you! Will do 💪🏻
@m1les77 ай бұрын
Great clear vid! Fantastic. How do I turn on erg mode when customising a workout? Thanks so much
@jacklelandharrison6 ай бұрын
Turning erg mode on/off can be done using the in-game settings during a workout. It cannot be done in free ride mode to my knowledge.
@raphaelreuter8 ай бұрын
great video man, thank you
@jacklelandharrison8 ай бұрын
Thanks bro 🙏🏻
@sajidamin27508 ай бұрын
It’s wild how adding 1.5hrs consistently to your sleep (if you’re averaging ~6hrs a night) can positively impact training. I may or may not be speaking from experience 😅
@jacklelandharrison8 ай бұрын
Totally! Adequate sleep improves literally every aspect of our waking existence. Sleep quantity ❌🟰 sleep quality though.. circadian alignment and proper sleep architecture are probably more important 🤔 Thanks for watching 🙏🏻