Good job on the 50 mile ramp up! Thanks for the mention! You’ve just inspired me to do my workout on the track today. I’m in urgent need of some speed work 😅
@TheMarathonMaster2 ай бұрын
So glad the video has inspired you to get in track work! I had a lot of fun out there today. Hope you do too! And thanks for the advice on cutting back on mileage every few weeks. Coming from a USATF-certified coach, it makes me feel OK to “take a break.”
@pennyburford6432 ай бұрын
Great job, Keep going ,The Olympics was awesome, Go USA, You can do it,love you and so proud of you