50 Min Full Body Dumbbell Workout At Home - Build Muscle

50-minute full body dumbbell workout to do at home to build strength and muscle. Grab your weights and let's go!
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▸ Full Body Dumbbell Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest

[@yoshrimp8962]

I love this workout 50 mn full body ; You are the best. Thank you

[@andyyy-e5p]

52 years old. Dropped 70 pounds in the past 7 months and it is still off. What diet did I use? No restrictive diet - changed lifestyle - healthier food, more exercise (walking), some weight training. I followed meal plan from Onlymeal website. Excellent video - as usual.

[@karlbodmer4368]

Losing 70 pounds in 7 months is great, congrats.

[@everettolenick]

This one was very rewarding, I’m really starting to see results! Thanks for being a great coach, Oliver!

[@seven3926]

Спасибо за тренировку!

[@rafaelrise8822]

You're dope Bro! Great work!

[@mariaolivermoranta5948]

I really appreciate your training. Thanks a lot😅

[@monicaf3425]

Love your db workouts! They are easy to follow and if I go heavy can challenge me too. Also I’m happy when you include push-ups often and the instruction is great too. Thanks

[@luigiluccelo5381]

COACH OLIVER RECIÉN HOY JUEVES 05/12/24 ENTRENÉ ESTA GRAN RUTINA FULL BODY CON MANCUERNAS LAS CUALES UTILICÉ DE 08 Kgs C/U PARA TODA LA RUTINA, ESTUVO DE MARAVILLA ESTAS SON LAS RUTINAS QUE EL CUERPO NECESITA. CUELGUE MAS VIDEOS CON ESTE TIEMPO. SALUDOS DESDE LIMA-PERÚ 🇵🇪💪🦵🥵

[@francescomarasciulo6468]

Ottimo allenamento grazie 💪💪

[@giotatsakalou]

Thanks Oliver!!☺️🙏i love this workout..👏💯🔥🔥

[@hermanbraker18]

Done now your workout with dumbbells thanks Oliver happy new week

[@muratsirin6782]

Great workout, just done it, thank you so much Oliver

[@LilianaGonzalez-sd7jy]

Exelente rutina recién termino saludos 🇦🇷🇦🇷🇦🇷🇦🇷

[@PushpinderSingh-ev3wc]

I really appreciate your training..thank you so much and please let me know how many days in week

[@shaimadawood]

Thank u for the amazing workout

[@bossmedia2327]

Awesome 50 min workout thank you so much ❤❤❤

[@Sana-rk3ey]

This workout was amazing 👏👏👍

[@emmamajor5437]

Thanks Oliver - I enjoyed that!

[@kuksa_design]

Thanks for this workout!

[@elsybeaulah6583]

I'm gng to try dis today evening ❤

[@FuturaKreative55]

Superb.. thank you so much :)

[@ZiRusS_84]

Por fin en Español !! Gracias por la traducción.

[@vanessamartin4351]

Mil gracias!! 🤙🏻😘😘🤸🏻‍♀️💪🏻

[@sandrineballieu3304]

super cours complet 😮‍💨😅🤪👍il faut se dépasser pour progresser et avancer ☺️, merci Oliver 🦵💪🫶

[@paulbritnell7180]

excellent workout!!

[@eleazari.d.2223]

Perfecto para comenzar el lunes, vamoooosss 💪🏽

[@asunmurcia895]

Bravo🎉

[@almarillamarshall6414]

Thanks!❤

[@ericperu2811]

Very nice routine!

[@JayRivers07]

Appreciate it, Oliver. Thanks man.

[@МурМур-у6е]

I love this workout 🎉🎉🎉 thanks 🙏 very good 💯😊🎉

[@arieshealth]

Great workout

[@RehamAbdo-d1c]

❤❤❤❤❤❤thanks

[@maira6273]

Yayayy!! 🎉

[@maizero8264]

Great

[@ismaelmoll8613]

Good Job

[@Tradingwithanmol-e8z]

Please make 1 hour workout video without equipment because I am tired to do dumbbell workout using my books as a dumbell

[@sassysandie2865]

Buy some dumbells.

[@Tradingwithanmol-e8z]

@sassysandie2865 I am student and I can't earn money and I don't say this to my dad and I am habitual to do workout at limited resources

[@aminbeats3942]

Don't worry bro keep up!​@@Tradingwithanmol-e8z

[@CLHB90]

You can simply use water bottles - fill them with water, dirt or rice. I know it's not the same, but it's better then nothing. That's what I used when I was starting.

[@raulmerino527]

Great workout🎉🎉🎉🎉

[@НиколайКрючков-л9ж]

Very hard. I like)

[@Beyondupscwithshri]

Hey oliver please make detailed video for fat loss

[@ےسموهااے]

برافوو ❤

[@pepeblogsgamer2270]

por fin eejercicois largoas si queria estos si

[@sqlguruji]

11 Dec 2024 -- I completed successfully

[@Sohrabno.1Monfared]

💪👌

[@АлександрХачхарджи]

Подскажите, гантели кокого веса?

[@almarillamarshall6414]

❤❤❤

[@rosahaile445]

❤❤

[@Chyaki1004]

How many calories burn???

[@ЛюдмилаОрехова-т1м]

👍💪💪💪

[@dinosemr8141]

❤️💪❤️

[@almarillamarshall6414]

❤

[@francescabonacci3318]

Calorie bruciate?

[@almarillamarshall6414]

👏 👍👍👍🙌

[@charlotte43114]

53분이면 너무길다! Julliet wooten 것도 길어서 힘들어 죽겠는데

[@akhirluke9640]

50 minutes without equipment and low impact, please

[@shubhamkharat8754]

I get tired in the first 5 minutes What should i do!?

[@williamrogers2568]

Go at your own pace…. Don’t quit tho!

[@aminbeats3942]

But it was easy because I've been bodybuilding for a year.

[@suphaklotzmatklotz9965]

😻😻😪

[@somayekhosravi6187]

🤌🤌🤌🤌🤌❤

[@ЮрийХлебушкин-ъ6н]

зря. лучше бы пива попил

[@Varsharao2309]

Thank you ❤

[@FredricLeopold-nd1sp]

Thanks!