50 Min Killer HIIT Workout For Fat Loss | Burn 1000 Calories (Full Body, No Repeats)

This 50 min Full Body HIIT Mash-Up is super intense and will burn up to 1000 calories.
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▸ Full Body HIIT Workout
▸ Time: 50 Min (Including Warm Up)
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@sandyb7475]

so Thankful for this workout! Was in so much pain with this bloody chronic low back bs. But I could do almost all these moves without too much pain. Helps so much to find a skilled trainer who can give a workout like this that is challenging but allows for all our situations and fitness levels. Nothing like a great sweat session to fix all our problems and create some HAPPINESS. Thank you!!! Looking forward to the next session💙

[@OliverSjostrom]

Thank you for your feedback and for sharing your experience! I'm glad the workout was helpful despite your chronic low back pain. Looking forward for you to join the next session! 💙💪

[@kimrose3285]

Loved this workout! I was tired and tried to convince myself to do an easy workout. So glad I didn't. This workout energized me! Thanks Oliver!

[@タタママ]

I've been doing the 50 minute and 15 minute programs for two days now, and so far I only have mild muscle pain, and I've lost 1.5kg💪

[@vaanibajaj138]

did u just did this one

[@kareykate2021]

that last push up was a killer

[@tatiaarchvadze2343]

Yeah , i'm dying 🥵

[@mariadasgracasgalvao5930]

TREINO COMPLETO! PARABÉNS!

[@DrPubz]

Man I've been watching your calorie burn videos for months and nothing is happening! How long do i have to watch these to lose a little weight?!

[@OliverSjostrom]

haha 😂 😂Knowing is not enough; YOU must apply. Willing is not enough; YOU must do!!!

[@DrPubz]

@@OliverSjostrom hahah :P Great videos man! Thank you for helping us all out 💜

[@noahtsegazeab]

Guys every 10 minutes we are burning 200 calories also add up the video that we are watching we are also exercising our eyes so every hour we watch a video we lose 154 calories an hour so add it all up you basically lose 1154 calories, if you have a different weight then it might be different if you are more larger you lose more calories faster if you are less you lose less calories. KEEP IT UP GUYS

[@16_jerusalem]

maybe

[@neidefreitas7074]

5 round concluído com sucesso.🏋️💪🥵 Incrível seus treinos. Você é top demais! 👏👏😊🇧🇷

[@FabioRodrigues-gf7tt]

Muito bem 👏👏. Esses treinos de 50 minutos são excelentes para ganhar resistência. 💪💪🇧🇷🇧🇷

[@i_ghi6315]

Me watching this in my bed knowing i wouldnt do this 50 minute hiit

[@lucasmalose5771]

🤣 tell yourself you'll do it

[@gabyALBOR09_]

😂😂😂😂😂

[@crochettime5632]

me too😂

[@oksanakulkovets5692]

Great choice

[@prasadramasamy904]

It's like I wrote this comment 😂😂

[@robertoguerra696]

52 años tengo ahorita me encuentro sin trabajo, desde hace 3 años te sigo y más ahora que tengo vacaciones jjajaa, gracias por la motivación

[@RameshChand-fx5tq]

Great work out

[@HIITtheGROUND]

New week = new HIIT!

[@farzanehacharandabi5408]

one of the best workouts I ve ever done. thank you and please make more videos for 1000cal burning

[@emiljab2462]

شكرا جزيلا ..حصًة رائعة

[@janicegomez5136]

First two rounds are the real challenge...the other two are one which i could do easily...I'm gonna start from round 3 and 4 from tomorrow

[@kellylwhitworth]

Thanks, Oliver xo

[@dessertcomes1st]

i love all your workouts, Oliver, but the mashups are my favorite!

[@Zesqy2]

Round 4 was killer! Thanks Oliver!!

[@silvioluizragassi806]

Very good thank

[@luigiluccelo5381]

MUY BUENA RUTINA 50 MINUTOS D CANDELA PURA, TRABAJO MUY BUENO PARA TODO EL CUERPO, GRACIAS COACH OLIVER, SALUDOS DESDE LIMA-PERÚ

[@moodieid5303]

I made it wooooohoooo 🎉🎉🎉😂 please more workout in 50 minutes burn 1000 calories. I like it.

[@mdevine473]

Awesome workout. Normally I can only manage 30 to 40 minutes max but this workout kept me motivated to finish due to the variety of different exercises. Love it Oliver, keep it up !

[@olhatsaruk6048]

I did it!😊

[@saracaldasf.3512]

Toma Creatina, tiene un montón de bendiciones, te hará más fuerte para hacer los ejercicios

[@sarasanz_89]

He best love you, thank you for changing my life. ❤🇪🇸

[@tello_olvega]

What a routine!!!!! You maybe thought we couldn't make the last push ups. But we are the best and we made it. :))))

[@OliverSjostrom]

I never doubted you could make it 💪😉

[@estudiomas7016]

Amazing ❤️‍🔥❤️‍🔥🔥🔥🔥🔥🔥

[@nahirpm]

Nice workout 👍🏻💪🏻🏋️‍♀️

[@yuxingliu7160]

很棒的运动训练，不过50分钟的运动感觉比30分钟的运动难不到哪里去。

[@enigma533]

U guys are always next level fit people 💪

[@bryanprime3438]

Great workout. Some I had to skip cause my matress is taking up most of the room in my room. Plus i couldn't go the full hour at once so I split it into two 25 min sessions

[@lissetttovar]

Wow, it is ✅!! Thanks!

[@ราตรีอรรคศรี]

🙏Thank you ka ทำตามคุณ🥵เหนื่อยมากกกก 50 นาที 😅เหงื่อท้วมตัวเลย ขอบคุณมากๆๆนะคะ😁👍🇹🇭🇹🇭

[@smpicco8059]

Muito bom!! Consegui completo!! Muito grato a vocês por nos proporcionarem isso!!

[@revithagowda1634]

Sir, pls prepare for October workout schedule atleast

[@daulatnerpagar535]

Nice and energetic workout 😊

[@yennybosch4601]

Demasiado bueno ❤ gracias 🤩

[@CAyten17]

421calories🔥🔥🔥thank you👍👍👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻

[@andywatschulzko1580]

Fängt sehr langsam an und endet auch sehr langsam. Niemals 1000 kcal ... Ich tendiere zu 300 kcal verbrauch. Er trainiert sehr langsam. Ich denke für beginner geeignet. Ich musste nach dem workout noch 200 Liegestütze machen und 15 min abs um auf mein persönliches Pensum zu gelangen . Zu den trainiert er wie eine Frau im Renten alter

[@conisa7240]

Gracias ❤❤❤

[@rasaakazeminezhad9619]

Great❤️‍🔥❤️‍🔥❤️‍🔥

[@notthat6568]

I have already done ✅

[@helenetille4103]

Top 👍👍👍

[@RobPoystila]

Good one!!!!!!

[@oliverbecker4353]

Echt gutes workout! Auch viel für den oberkörper drin!

[@waldorossains9921]

Fantastic, Me gusto mucho, thank you, great workout.

[@meniagay]

תודה!

[@ПетрСавчук-е9ь]

Спасибо 3 раз прерывалась.Наконец-то сделала

[@sadpenguin715]

Не считала, сколько потеряла?)

[@eduardochaconortodoncia9413]

¡Gracias!

[@cerezaylimon]

It was bomb thanks🎉

[@samtolenou9618]

Wonderfull

[@mj.rangwala]

totally a killer workout...

[@vanessamartin4351]

Done it!! 💪🏻💪🏻💪🏻😅😘😘

[@winter__bunny5145]

Does this really burn 1000 calories?

[@festinalente7632]

doooone!

[@deividgermano]

Your videos need have more likes buttons! For we every day give you a new like!

[@Chloe-jv3se]

Great workout, although the 1000 calories feels a bit misleading/wrong?!

[@huds2z]

Você queima de acordo com o dia, na hora mesmo você não vai queimar 1000 calorias.

[@elianemiguelzinho3596]

Excelente 👏👏👏

[@lairfreitas5526]

Top demais, muito bom. Intenso, fiz até o final. Dá pra suar bastante, valeu. Muito obrigado

[@adrianaricca1059]

GRACIAS!! ESPECTACLAR

[@leesolomon5245]

Oh my hat!!! What a heavy session 😪

[@rishavchoudhary1034]

🔥🔥🔥

[@fazlially3793]

Penat tapi seronok banyak keluar peluh.. terima kasih

[@mariaguadalupecontrerascru4617]

Me encanto❤

[@subhajitmitra4456]

I completed the whole workout but in my watch it's showing only 347 calorie 😢😢

[@mysheida]

Oh i dont know why our watch counting like this😢

[@Scriptum_1]

Don't be discouraged. Have in mind this is the advantage of HIIT exercises, you burn kcal DURING the workout but also you'll burn AFTER

[@mysheida]

@@Scriptum_1 🙏

[@marialuizamendesdeoliveira6595]

Maravilhoso morri.mas passo bem❤

[@webnest5705]

Subscribe for you man I really love your videos ❤️

[@LBerlinforever]

OMG😮😮,50mins…how could that happened? Not high?

[@matheusevangelista9719]

36:41

[@АнжеликаВолодина-у8з]

Люблю эти тренировки,но у меня на часах всего 245 калорий

[@nguyenluu8392]

500kcal 🎉🎉🎉

[@yadiraarceo9042]

Can you read in Spanish or only english?

[@Maritzaobmpryor]

Excelente, me uno a estos videos; es el tecero que hago en estos tres dias y es fabuloso!! Trabaja to el cuerpi, BRAVO Y MUCHAS GRACIAS!!!!❤

[@MintChocoTigger22]

Guyss share with us...how much calories that you burned after finishing this workout?

[@sabrinalinden9268]

Great workout but to burn 1000 cals you have to do it 3 times

[@filibustermutxamel1]

Cabrooonnnn!!!!!😥😥😥😥.

[@MadaraUzamaki]

Hey Oliver I love ur workouts ❤ I can complete them I am 13 I was wondering if u can show the calories burned at the end that would be really helpful ❤ pls

[@Олена-к2ь]

Я вже з вами та дівчатами 5 місяців. Дуже вдячна за мій результат - мінус 5 кг. І це без будь-яких обмежень. Так приємно спостерігати зміни в дзеркалі! При тому, що мені 54 роки 😊. Привіт вам з України!

[@senserapetsoa3310]

This was the most challenging 50 minutes of my life! I am happy I made it to the end!

[@fallacywrecker4960]

Could you please be specific: you meant you were happy that you watched the entire video, and not that you've completed this workout by yourself. 🤭😄

[@thomasglas3613]

This is probably my favorite workout from Oliver so far. It’s extremely thorough while for some reason not feeling as overwhelmingly intense as some other videos on the channel. Great work(out)!

[@sebas0514]

I rather this sessions than the mashups, because we also see your effort!! 💪🏻💪🏻

[@darylrodgers3359]

Awesome workout. I didn’t think I’d make it through 50 minutes but it went by so fast. Thank you! 👍

[@dolaawaji8084]

I’ll go to start this now 💪🏼 then my day going to be amazing thank you my coach as long as you use to make my days beter🎉

[@TaniaPinho-ko5qi]

Sorry, you have excelent workouts but this one as combined exercises that don't mix well. forex it rotates the knees with high probabilities of injuries unless you do it very slowly but then..you miss the HIIT. But thank you, you have lots of good one's. GO ON! ;)

[@ViajandoConBMA]

Me identifico contigo en el sentido de que usted es delgado y definido, ya en cuanto a ejecución de rutinas usted es el máster cada quien dirá si le gusta su estilo pero indudablemente que usted tiene un físico que ya muchos quisieran tener usted es alto, delgado y definido y sus rutinas van encamino a ello, de mi parte soy delgado, bajo y estoy en proceso de ganar fuerza y perder grasa abdominal pero estoy por lograrlo, lo felicito por su maestría en la ejecución de los ejercicios y la presentación de sus videos, sin más que decir que siga cumpliendo sus objetivos yo haré lo propio y me inspiran sus videos para lograr mis objetivos de abdominales, fuerza y eventualmente ganar lo que se pueda de masa muscular sin perder mis abdominales

[@zeusfx3533]

Stop lying dude , none can burn 1000 calories doing this hiit workout , it is just 600 .

[@ЛилияМангасарова]

My third week of these workouts, really good thing

[@maurofarsoni6520]

1000calories if i repeat the video 5times? 😅

[@rashidmauricioaboelnoursim9293]

Thanks for everything, your videos have improve me so much. I got in shape in less than 2 month by doing your exercice everyday.

[@rizaldysantos4554]

One of your workout with 50mins is so effective even i've been so tired but it's worth trying and so fullfilling.thanks a lot

[@molaadel4429]

That's great thanks Oliver. You're my fav fitness channel

[@thehainguyenmai374]

ôi không! tôi chỉ đi được nữa đoạn đường thôi. không dể như tôi nghĩ.

[@enmimundozoe]

Saludos desde México esta genial está rutina es solo para guerreras

[@imaginaryexplorer3658]

Is this really burn 1000 calories... can u tell me

[@Mostahidbillahnirzon]

Did anyone count the actual calories of this total workout??

[@MadaraUzamaki]

I love this workout I feel happy after doing it it feels like I am a god lol

[@pilarblue1]

Love u. Thanks for being there for me. Besos from Miami Beach

[@guriadadubaibrasileira9110]

Coordenação motora zero😂😂😂😂 mas fiz como consegui e fui até o fim, muito bom grata😊.

[@DonnaRozaDalvadores]

The last one - my lovely ❤ On 50 minute I feel full my body absolutely 😂

[@chychychibuezeh1853]

Oh my God! I crushed 🎉it with shaky shaky body❤ ❤️‍🔥

[@brieannatyler6055]

This was great Oliver! I did it this morning as my wake-up workout and it was fantastic! Thank you!

[@eleazari.d.2223]

Excelente rutina, muy efectiva 💪

[@hoqvan]

Does it burn 1000 calo really????